The Best 1 rep max chart of 2022 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best 1 rep max chart of 2022. Check our ranking below.

2,754 (random num) Reviews Scanned

Rank No. #1

Max Out Poster 24" X 36" - One rep max based off of reps done

Front and back lamination for a long lasting life
Ideal for home exercise or Commercial use.

Rank No. #2

Train Like You're Going To Prison: Daily Workout Journal with One Rep Max and Treadmill Conversion Charts

Vitti, Alex (Author)
English (Publication Language)
105 Pages - 04/10/2019 (Publication Date) - Independently published (Publisher)

Rank No. #3

Girls With Muscles Are Sexier: Weightlifting journal with one rep max chart

Gibstat, William (Author)
English (Publication Language)
120 Pages - 01/11/2019 (Publication Date) - Independently published (Publisher)

Rank No. #4

LI:FT Time To Lift: Weightlifting journal with one rep max chart

Gibstat, William (Author)
English (Publication Language)
120 Pages - 01/11/2019 (Publication Date) - Independently published (Publisher)

Rank No. #5

Girls With Muscles Are Sexier: Weightlifting journal with one rep max chart

Gibstat, William (Author)
English (Publication Language)
120 Pages - 01/10/2019 (Publication Date) - Independently published (Publisher)

Rank No. #6

Addicted To Gains: Weightlifting journal with one rep max chart

Gibstat, William (Author)
English (Publication Language)
120 Pages - 01/11/2019 (Publication Date) - Independently published (Publisher)

Rank No. #7

Do Not Disturb Training In Progress: Weightlifting journal with one rep max chart

Gibstat, William (Author)
English (Publication Language)
120 Pages - 01/10/2019 (Publication Date) - Independently published (Publisher)

Rank No. #8

Excuses Don't Make Champions: Weightlifting journal with one rep max chart

Gibstat, William (Author)
English (Publication Language)
120 Pages - 01/10/2019 (Publication Date) - Independently published (Publisher)

Rank No. #9

Leave Me Alone I'm Training: Weightlifting journal with one rep max chart

Gibstat, William (Author)
English (Publication Language)
120 Pages - 01/10/2019 (Publication Date) - Independently published (Publisher)

Rank No. #10

Train Like You're Going To Prison: Weightlifting journal with one rep max chart

Gibstat, William (Author)
English (Publication Language)
120 Pages - 01/10/2019 (Publication Date) - Independently published (Publisher)

Last update on 2025-03-16 / Affiliate links / Images from Amazon Product Advertising API

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FAQ:

Q: What is the formula for 1 rep max?

A: Here’s another formula for calculating one rep max. Take the number of reps * .033. Then add 1 to that number. Take that number and multiply the weight you used for the number of reps.

Q: What is my one rep max?

A: A “One Rep Max” is a term often used in fitness and bodybuilding. It is specifically regarding weightlifting because you cannot perform a one rep max when doing body weight exercises or accessory exercise (such as bicep curls). It is commonly used to describe the amount of weight a person can lift in one go when it comes to a compound movement.

Q: What does one rep max mean or 1RM?

A: One rep max (1RM) is the maximum amount of weight an individual can lift during a single exercise. It is an abbreviation for one repetition maximum. This weight limit is often used to determine someone’s total maximum body strength.

Q: What is one rep max workout?

A: The One Rep Max (1 RM) is the ultimate test of strength. It is the maximum amount of weight you can lift on a given exercise for one rep. Many programs list their weights to be used as a percentage of 1 RM, e.g. do a set of 8 reps on bench with 80% of your 1 RM.