The Best 30 minute workouts dvd of 2022 – Reviewed and Top Rated
After hours researching and comparing all models on the market, we find out the Best 30 minute workouts dvd of 2022. Check our ranking below.
2,346 Reviews Scanned
- Kelly Coffey-Meyer (Actor)
- - (Director)
- Audience Rating: NR (Not Rated)
- Two Short 30 Minute HIIT Workouts On One DVD - This Cathe Friedrich fat burning at home high intensity interval training DVD includes two short 30 minute HIIT workout cardio routines: one high impact HIIT workout and one low impact HIIT workout that is easier on your joints
- HIIT Training Is Time Efficient - Lack of time is one of the biggest reasons people give for not working out. High-intensity interval training solves this problem because you can cut your workout time in half or even three-quarters and still get cardio, weight loss, and fat burning benefits.
- HIIT Training Will Enhance Your Aerobic Capacity - HIIT training has benefits that go beyond fat loss. You already know exercise is good for your heart and HIIT training is no exception
- Bonus Abdominal Workout - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
- Bonus Low Impact and High Impact HIIT Workout Premixes - Includes 20 additional HIIT workout Premixes with various time options to fit your busy schedule so you will never get bored
- Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back to back or split the workouts up and do them at different times or on different days
- Mixes Heavy and Light Weights - You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group with two short workouts that fit your busy schedule
- Bonus Abs - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
- Bonus Extended Stretch Routine - Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
- 20 Strength Training Workout premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Factory sealed DVD
- Kelly Coffey-Meyer (Actor)
- - (Director)
- English (Publication Language)
- Audience Rating: NR (Not Rated)
- Released September 2009
- Kelly Coffey-Meyer adds to her "30-Minutes to Fitness" series with intense new workouts
- Equipment Needed: Step (Optional)
- Two complete aerobic workouts on one DVD
- Workout One is a step workout, but step is optional; workout two focuses on plyometrics
- ENJOY DOUBLE THE WORKOUT IN HALF THE TIME! Perform other fitness moves while walking-in-place to the motivating sounds of classic rock-style background music.
- SHED POUNDS WITHOUT LEAVING THE HOUSE. Walking indoors keeps you on track no matter what the weather is outside. You’ll improve strength, balance, and cardio health.
- MORE CHALLENGING AS YOU PROGRESS. Rock the Walk 30-Day Challenge starts at 8-minutes, then graduates to 16- 24-, and 32-minutes over the course of the 30-day program, with rest and recovery days each week.
- MINIMAL EQUIPMENT NEEDED. All you need is a pair of 3 or 5 pound hand weights, a water bottle, a towel, and comfortable walking shoes to get started. Also includes warm up, warm down, and stretching videos.
- FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.
- Kelly Coffey-Meyer (Actor)
- Greg Twombly (Director)
- English (Publication Language)
- Audience Rating: NR (Not Rated)
- Factory sealed DVD
- Kelly Coffey-Meyer (Actor)
- Greg Twombly (Director)
- English (Publication Language)
- Audience Rating: NR (Not Rated)
Last update on 2022-12-28 / Affiliate links / Images from Amazon Product Advertising API
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FAQ:
Q: What is the best 30 Minute Workout?
A: Stand against a wall with the ball at your lower back, feet hip–width apart and out in front. Keeping your body upright, slowly lower your body by bending at the hips and knees, dropping glutes toward the floor; slowly move back to the starting position. Do 10 times.
Q: What are the best workout DVDs?
A: Shaun T’s Insanity. One of the most popular choices in the world,Shaun T’s Insanity (around$145) delivers on the hype. Strong by Zumba High Intensity. If you find typical exercise routines boring,then Strong by Zumba High Intensity (about$7) is for you. Power Circuit Training. … You Are Your Own Gym. … Jillian Michaels BodyShred. … Rushfit Ultimate. …
Q: What is a 30 Minute Workout?
A: The 30–Minute Fitness Blitz. It’s the intensity of your workout that’s key. A short–burst, high–intensity workout boosts your metabolism and tones muscles. Get moving with this 30–minute “quickie” routine that includes cardio and resistance training. If you’re new to exercise, a man over age 45 or woman over age 55, or have a health problem,…