The Best 60 day workout challenge of 2022 – Reviewed and Top Rated
After hours researching and comparing all models on the market, we find out the Best 60 day workout challenge of 2022. Check our ranking below.
2,634 Reviews Scanned
- Filmed, produced, manufactured and assembled in the U.S.
- Workout DVD for women and men 50-80+. It's your turn to look and feel better. In a world awash in youth-oriented exercise culture, here’s an exercise DVD for seniors designed just for you.
- Time-saving workouts are only 8 minutes a day! This fitness DVD for seniors offers a series of 30-second segments that work all parts of your body so you never get bored. (Note: No chair exercises or yoga poses.)
- Low impact workout DVD. Each week features 5 workout days with 2 rest and recovery days. For added value, enjoy our warm up, warm down, and stretching videos, as well.
- Work out in the privacy of home. If you’re not comfortable with the germ-filled gym experience, you’ll love working out at home with our host celebrity trainer Jaime Brenkus – inventor of the 8 Minute Body.
- Filmed, produced, and manufactured in the U.S.
- Enjoy double the workout in half the time! Perform other fitness moves while walking-in-place to the motivating sounds of classic rock-style background music.
- Shed pounds without leaving the house. Walking indoors keeps you on track no matter what the weather is outside. You’ll improve strength, balance, and cardio health.
- More challenge as you progress. Rock the Walk 30-Day Challenge starts at 8-minutes, then graduates to 16- 24-, and 32-minutes over the course of the 30-day program, with rest and recovery days each week.
- Minimal equipment needed. All you need is a pair of 3 or 5 pound hand weights, a water bottle, a towel, and comfortable walking shoes to get started.
- Mitchell M.Ed., Nancy (Author)
- English (Publication Language)
- 187 Pages - 12/05/2024 (Publication Date) - Independently published (Publisher)
- Parker, Claire (Author)
- English (Publication Language)
- 104 Pages - 09/12/2024 (Publication Date) - Independently published (Publisher)
- Change your whole body with just one kettlebell with the ultimate program designed to help you burn fat, build muscle, and get seriously fit.
- Sculpt bigger arms, build stronger abs, and layer on muscle with no fancy equipment required.
- Inside this plan, you’ll find the exact exercises, with detailed illustrations and step-by-step directions, that kettlebell experts use to build all-over muscle.
- This 30-day workout plan will take you from beginner exercises to complex kettlebell flows and with 36 additional workouts.
- The 141-page spiral-bound fitness planner includes a snap-in page holder.
- No More Bulky Books – Forget heavy books & lengthy manuals. Our Chair Exercise Deck is a lightweight, portable, & Easy-to-follow alternative to a page-heavy chair yoga book. Each card features clear illustrations, step-by-step instructions, reps, sets, & breathing tips, making it a one-for-all solution.
- Ditch the Screen Struggle - No more pausing, rewinding, or struggling to keep up with fast-paced chair yoga DVDs. These self-paced chair yoga cards let you workout anytime, anywhere without relying on a screen. Simply pick a card & move at your own rhythm.
- Customize Your Workout - Unlike fixed routines in chair yoga books for women & chair exercise DVD, these interactive exercise cards allow you to mix-match chair workouts based on your fitness level. The included dry-erase marker makes it easy to create a custom 28 day chair yoga chart.
- Large, Clear & Waterproof - Designed for effortless readability, the large 5.5x3.5" cards are also perfectly sized for chair yoga for seniors over 60. Made from durable, travel-friendly plastic-like material, the chair yoga cards deck is both waterproof & dust-proof, ensuring long-lasting use at home or on the go.
- User Friendly – Whether your goal is weight loss, mobility, balance, strength, or recovery, this deck aligns with your needs through Goal-Specific Training Cards that help you stay focused and structured. To enhance usability, the deck also features a color-coded system, categorizing workouts by body part and intensity level from Easy to Hard. Each card illustrates targeted muscles, making it ideal for both beginners and experienced users.
- Publications, The Star (Author)
- English (Publication Language)
- 139 Pages - 09/08/2023 (Publication Date) - Independently published (Publisher)
- Schmitz, Helena (Author)
- English (Publication Language)
- 89 Pages - 09/26/2024 (Publication Date) - Independently published (Publisher)
- This poster can encourage exercising and physical activity with new challenges to complete every day for 30 days
- Includes 30 challenges and exercises that are easy to do from home or elsewhere
- Scratch off the square to reveal the exercise to complete each day
- Comes in a rectangular box
- Poster size is 48.6 x 28 centimeters
- Oz, Ottie (Author)
- English (Publication Language)
- 172 Pages - 11/24/2023 (Publication Date) - Little Gecko Publishing (Publisher)
Last update on 2025-08-03 / Affiliate links / Images from Amazon Product Advertising API
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FAQ:
Q: What is the 60-day workout plan?
A: The structure of this plan is to exercise five times per week, most likely Monday through Friday, for 12 weeks — a total of 60 days. The premise behind this 60-day workout plan is to progressively increase exercise intensity levels to maximize your muscle tone and fat loss.
Q: What is the 60day challenge?
A: With 60 days of daily workouts, recipes and lifestyle tips, the fall 60day Challenge will help you flex your way to the top of your health game this season. A faster metabolism.
Q: Could the 60 day weight loss challenge help you lose weight?
A: If you’re struggling to lose weight, the 60 day weight loss challenge might just be the solution you need. What makes it so special? Well, research shows that the average duration to form a new habit is actually 66 days (although it can be shorter or longer for different people) (10).
Q: How many calories do you burn on the 60 Day Challenge?
A: Well, you’ll need to burn 500 – 1,000 calories more than the calories you consume everyday (19). In reality, the 60 day weight loss challenge isn’t as simple as burning 500 – 1,000 calories/ day. So many other factors come into play.