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The Best back support in bed of 2022 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best back support in bed of 2022. Check our ranking below.

2,171 Reviews Scanned

SaleRank No. #1
Homie Reading Bed Rest Pillow with Reading Light and Wrist Support, Has Arm Rests, and Back Support for Lounging, Reading, Working on Laptop, Watching TV (Gray)
  • โœ… ๐—œ๐—ก๐—–๐—Ÿ๐—จ๐——๐—˜๐—ฆ ๐—” ๐—ฅ๐—˜๐—”๐——๐—œ๐—ก๐—š ๐—Ÿ๐—œ๐—š๐—›๐—ง - The Homie Reading Pillow comes with rechargeable, wireless reading light that is great for reading without disturbing your partner. Lounge with your big backrest and arms cushion without disturbing sleep.
  • โœ… ๐—–๐—ข๐— ๐—˜๐—ฆ ๐—ช๐—œ๐—ง๐—› ๐—” ๐—ช๐—ฅ๐—œ๐—ฆ๐—ง ๐—ฆ๐—จ๐—ฃ๐—ฃ๐—ข๐—ฅ๐—ง ๐—ฃ๐—œ๐—Ÿ๐—Ÿ๐—ข๐—ช - Use your laptop while keeping your wrists comfortable and safe by using the included wrist pillow. A seat for sitting like your chair or couch.
  • โœ… ๐—˜๐—ก๐—๐—ข๐—ฌ ๐—ง๐—›๐—˜ ๐— ๐—ข๐—ฆ๐—ง ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—จ๐—ฅ๐—”๐—•๐—Ÿ๐—˜ ๐—ฅ๐—˜๐—”๐——๐—œ๐—ก๐—š ๐—˜๐—ซ๐—ฃ๐—˜๐—ฅ๐—œ๐—˜๐—ก๐—–๐—˜ - Developed with comfort in mind, we use the best memory foam filling to maximize your experience. You will definitely enjoy sitting with your snug pillow upright.
  • โœ… ๐—–๐—จ๐—ฆ๐—ง๐—ข๐— ๐—œ๐—ญ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ข๐—ช๐—ก ๐—–๐—ข๐— ๐—™๐—ข๐—ฅ๐—ง - The provided extra foam lets you adjust your pillows to your liking. Simply add or remove foam as you need. Best pillow for adults and gaming.
  • โœ… ๐—œ๐—ก๐—ก๐—ข๐—ฉ๐—”๐—ง๐—œ๐—ฉ๐—˜ ๐—ฆ๐—ง๐—ฅ๐—œ๐—ฃ๐—˜๐—— ๐—™๐—Ÿ๐—”๐—ก๐—ก๐—˜๐—Ÿ ๐——๐—˜๐—ฆ๐—œ๐—š๐—ก - This new exterior material promises to be the softest and most comfortable exterior. Feel the gentle striped design gently caress your body for the best experience. Great for bedrest and overweight people. Warming giant lounger with plush.
Rank No. #2
Gel Lumbar Support Pillow for Bed Relief Lower Back Pain, Cooling Memory Foam Back Pillow for Sleeping, Waist Sleep Cushion for Side, Back Sleepers, Wedge Bolster Pillow Bed Rest [US. Patent Design]
  • ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฆ๐˜‚๐—ณ๐—ณ๐—ฒ๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—Ÿ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—•๐—ฎ๐—ฐ๐—ธ ๐—ฃ๐—ฎ๐—ถ๐—ป? - When you lie on the bed, is there a gap between your lower back and the mattress? Don't Hesitate, our Back Pain Pillow with a wide, flat surface and a built-in center arch, it can maintain the correct alignment of your spine while you sleep. lumbar pillows help you get a better, more comfortable nightโ€™s sleep as lie in bed.
  • ๐‚๐จ๐จ๐ฅ๐ข๐ง๐  ๐†๐ž๐ฅ ๐‚๐จ๐ฏ๐ž๐ซ ๐ฏ๐ข๐š ๐Œ๐ž๐ฆ๐จ๐ซ๐ฒ ๐…๐จ๐š๐ฆ ๐‚๐จ๐ซ๐ž ๐‹๐ž๐ญ ๐˜๐จ๐ฎ ๐…๐ž๐ฅ๐ฅ ๐ข๐ง ๐‹๐จ๐ฏ๐ž ๐ˆ๐ญ ๐š๐ญ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐“๐ข๐ฆ๐ž ๐”๐ฌ๐ž - The gel cooling cover to keep your lower back cool and reduce sweat. The High-Density Moulded Sponge provides long lasting comfort for hours. Superior to other bed support pillows, it won't go flat over time and provides optimal support and spinal alignment.
  • ๐–๐ž ๐‚๐š๐ซ๐ž - ๐Ž๐ง๐ฅ๐ฒ ๐“๐ก๐ž ๐‡๐ข๐ ๐ก๐ž๐ฌ๐ญ ๐๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐Œ๐š๐ญ๐ž๐ซ๐ข๐š๐ฅ๐ฌ ๐”๐ฌ๐ž๐! Our back sleeping pillow undergo strict, third-party lab testing and GREENGUARD Gold certified to ensure safety and quality. No harmful chemicals here! Itโ€™s 100% SAFE FOR YOU AND YOUR LOVED ONES. Vegan & Cruelty Free.
  • ๐‡๐จ๐ฐ ๐ญ๐จ ๐‰๐ฎ๐๐ ๐ž ๐ญ๐ก๐ž ๐’๐ข๐ณ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐‹๐ฎ๐ฆ๐›๐š๐ซ ๐๐š๐ ๐ข๐ฌ ๐’๐ฎ๐ข๐ญ๐š๐›๐ฅ๐ž? According to data, our lumbar sleeping cushion (Size:23.5โ€*9โ€*1.96โ€) is suitable for more than 85% of the population. If the gap between waist and bed more than the heights of 1.96โ€, our lower back pillow is not suit for you. Otherwise is suitable. A further 76% Trusted Source of these surgeons thought that a firm cushion was beneficial to lower back health, The gel part is firm than the back and you can choose the right side on yourself.
  • ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ฌ๐ญ ๐’๐ฅ๐ž๐ž๐ฉ ๐„๐ฏ๐ž๐ซ, ๐†๐”๐€๐‘๐€๐๐“๐„๐„๐ƒ - You can now purchase with confidence. If you donโ€™t fall in love within 100 nights (although weโ€™re sure you will), contact us directly to return the waist pillow for a full refund, no questions asked. Each Lumbar Sleeping Pillow also comes with a 12 Months warranty. [US.Patent Design]
SaleRank No. #3
ComfortSpa Reading Pillow Bed Wedge Large Adult Backrest Lounge Cushion with Arms and Pockets | Back Support for Sitting Up in Bed / Couch for GERD Heartburn Bedrest (Grey)
  • DELUXE READING PILLOW โ€“ ComfortSpa reading pillows are made of shredded foam that conform perfectly to all body types for optimum alignment while relaxing upright. Featuring BONUS storage located in the arms side pockets for your phone, glasses, book, tablet, or remote.
  • BED WEDGE โ€“ The ComfortSpa backrest is shipped compressed. Just remove the wrapping; loosen the shredded foam by shaking vigorously for 5 minutes, or by placing it in the dryer (NO heat) with two clean tennis balls for 5 minutes. Allow 24-48 hours for pillow to fully expand; pillow measures 18 inches high by 15 inches wide, providing firm ample back support. Each arm extends out 11 inches to support your shoulders and neck, reducing stress on joints and muscles for optimum healthy comfort.
  • VERSATILE COMFORT โ€“ The ComfortSpa lounge cushion provides comfortable back support for sitting up in bed while reading a good book, watching TV, or surfing the internet. Features medical grade material for those on bedrest , suffering from GERD or heartburn. Use as a wedge to elevate your upper body to help you stay more comfortable while at rest or sleep .
  • EASY CARE STAIN RESISTANT โ€“ ComfortSpa pillows feature a warm grey breathable velour cover that can easily be spot cleaned with a damp cloth. Featuring anti-clump shredded foam padding for a lifetime of soft comfort-ability. The attached fabric handle makes it easy to carry your pillow with you from room to room.
  • GUARANTEE โ€“ We want you to completely satisfied with your ComfortSpa reading pillow. We have a no hassle 100% guarantee refund policy. If you use your ComfortSpa Reading Pillow and do not love it, simply return for a full refund, even used. Add one to your cart today!
SaleRank No. #4
Cozyhealth Lumbar Support Pillow for Sleeping, Heated Lower Back Support Pillow with Graphene Heating for Lower Back Pain Relief, Memory Foam Back Waist Cushion for Bed and Chair (Dark Grey)
  • ใ€ Heated Lumbar Support Pillow ใ€‘ We added heat function on the basis of ordinary lumbar pillow. Lumbar pillow follows the natural arch of the lower back, providing comfort and support for the lumbar and help improve wrong posture. Combined with graphene heating therapy, it relieves waist pain, sciatic nerve and scoliosis, and keeps your hip and spine in ideal alignment while sleeping. (NOT USING the heating function while sleeping.)
  • ใ€ Ergonomic Lumbar Pillow ใ€‘ The wrapped two-wing design to help improve spine posture, prevent the strain of lumbar muscles and make the lumbar spine stretch, perfect for relieving lumbar pressure evenly keep the waist curve. The waist support pillow fills the gap between the waist and bed, gently supports the lower back, and distributes the pressure to reduce the burden on the lower back, relax the muscles of the lower back and waist. Help achieve an ideal posture and a fit to the waist.
  • ใ€ Thermal Therapy ใ€‘ When you choose to use USB heating function, heated lumbar pillow help blood circulation, and relieve lower back pain, sciatic nerve. 9 points are designed to help take care of the lumbar spine. The USB heating lumbar pillow has 3 adjustable temperatures and 3 hours automatic shutdown function, provide you with comfortable temperature to meet the heating requirements of most customers.
  • ใ€ Premium Memory Foam ใ€‘ Inner material is made with 100% premium quality high density memory foam, which can retain its shape for continued support With breathable and moisture-wicking properties, comfortable back lumbar pillow provides long-lasting comfort for hours. Superior to other bed positioned pillows, it won't go flat over time and provides moderate support and spinal alignment. Our lumbar bed pillow comes with hypoallergenic, removable zipper breathable pillowcase, easy cleaning.
  • ใ€ Widely Application ใ€‘ This lower back pillow lumbar support cushion not only relieve your lower back Pain while adapting to the curve of your spine when sleeping on your lower back, but also can be placed in the calf or below the knee as a leg pillow. Waist pillows apply for bed, chair, sofa, you can relax your waist and relieve waist fatigue at home, in the office and in the car at any time. Suit for side sleeper, back sleeper, stomach sleeper, Long time driver, desk workers.
Rank No. #5
malu Reading Pillow- Ergonomic Pillow- Back Pillow for Bed+ Rolling Mat for Neck Support- Bed Pillows for Sitting Up in Bed with Shredded Memory Foam- Sitting Pillow for Bed, Couch or Floor
  • Designed for Comfort and Relaxation- Ever feel a kink in your neck after reading for a couple of hours? No worries! With this back pillow for bed, all you need to do is sit back, relax and read your favorite bookโ€”cramp-free! That's because this backrest pillow is big, firm and uniquely shaped to provide support to your lower back and neck. Also includes a rolling mat that can be used as an extra pillow, a vegan leather headrest and a handle!
  • Low Maintenance Wonder Pillow- Malu's super comfy reading pillow is very easy to clean! You can simply spot clean your pillow by hand using mild detergent and blot the excess moisture with a clean towel. To clean the PU leather headrest, use a damp rag or sponge for best results. Made with super soft and durable material, your neck and back are in great hands. Malu's sit-up reading pillow is NOT washing machine safe.
  • The Pillow for Any Activity- Need bed pillows for sitting up in bed? Malu's Reading Pillow is the perfect one for you! Our top-quality reading and bed rest pillows are crafted with your comfort in mind.ย  You can take this sitting pillow anywhere and use it however you please. Our firm foam ensures that youโ€™ll be able to enjoy this reading pillow longer than the competition! Perfect for reading, watching television, or just curling up in bed, it's the pillow for every occasion!
  • Great for Adults and Kids- Looking for a present for a loved one? Malu's easy-clean backrest pillow might just be what they need! Great for bookworms and movie watchers alike, this ergonomic sit-up pillow will keep your neck and back well supported. This reading pillow is an absolute must-have! Available in three different colors (black, grey, and blue), pick the right color to match the person you have in mind - young or not!
  • Superior Customer Care - Be assured that with Malu, you will have easy returns, quick, hassle-free refunds and a long-term warranty to ensure 100% satisfaction with your Malu product. If youโ€™re not fully satisfied with your purchase, return it for a full refund of your purchase price or contact us at Malu for an immediate and expedited replacement. Our customerโ€™s satisfaction is our #1 priority!
SaleRank No. #6
Adjustable Bed Wedge Pillow for Sleeping - 7 in 1 Incline Folding Memory Foam Cushion - Body Positioner System for Legs or Back | Support Pillow Helps Acid Reflux, Anti Snoring, Heartburn, GERD
  • MULTI PURPOSE 7 IN 1 DESIGN: Our Foldable Memory Foam Wedge Pillow features a foldable design technology which can support usage for the head, back, or as the perfect leg wedge pillow. Measuring 22โ€ wide and 12โ€ deep, the wedge easily fits on any bed, providing additional comfort and support while sitting or sleeping. In order to provide you with effortless versatility, simply fold the wedge for a 9โ€ deep sleep.
  • COMFORT FIRST: Everyone has a different neck, or back position preference while falling asleep. Our versatile bed wedge pillow can provide a 30ยฐ or 60ยฐ degree angle that supports a gradual, or steep slope which allows any head to get the right amount of pressure. An excellent choice for side sleepers.
  • MADE WITH YOUR HEALTH IN MIND: Laying down, sitting up, or sleeping with a wedge pillow can help increase blood flow, promote breathing, reduce snoring and heartburn. Can reduce the effects of knee pain, back pain, varicose veins, edema etc. The perfect wedge pillow for sleeping.
  • STORE AND CLEAN WITH EASE: You are going to love this wedge pillow so much you wonโ€™t be able to go anywhere without it. Use the carry handle for traveling the compact, folding sleep wedge. Easily removable, the zippered cover is made with a soft, breathable polyester material. Machine washable, the cover comes in a beautiful plush grey.
  • ODOR FREE: Most bed wedges or sleep wedges, usually have a strong smell of foam. With our extensive experience and knowledge in foam manufacturing our wedges are odor-free.
Rank No. #7
Turnextte 4Pcs Orthopedic Bed Wedge Pillow for Sleeping, Back Support Pillow, Post Surgery Pillow with Memory Foam for Acid Reflux, Leg, Shoulders, GERD, Heartburn, Anti Snoring Pillow, Dark Grey
  • ใ€Upgrade Pillow For Healthใ€‘: Size: 22''Lx 12''Wx 22''H. Our bed wedge pillow set is made of 40D memory foam with cool material on one side, which makes you feel comfortable and prevents you from over sweating even in hot summer. The 40D material is medium firm. While our wedge pillow provides great support, you still can feel its softness
  • ใ€Relieve Your Painใ€‘: The back support pillow helps you reduce neck and knee pain, acid reflux and GERD, get rid of lower back pain, snoring and heartburn. If you want to recover comfortably after shoulder and back surgery, our orthopedic wedge pillow must be your good choice. Everyone should treats yourself kindly
  • ใ€15 Positions Versatile Pillow Setใ€‘: The versatile bed wedge pillow conforms to your body shape perfectly because you can match these pillows with velcro straps in different ways to find your most satisfying pose for sleeping, reading or watching TV. This will be a wonderful GIFT for your friends, families and colleagues who have somewhere painful in daily life.
  • ใ€Easy To Clean & Carryใ€‘: The removable premium velvet cover is durable, breathable, machine washable and anti-slipping. For shipping efficiency, our pillows for post surgery are rolled up and vacuum packed. Please leave them for a couple of days in a warm place to expand and the anti snoring pillow will return to its shape. Also, we offer a storage bag for traveling and an extra mattress for sitting
  • ใ€Customer Servicesใ€‘: We care about your health and comfort, so we designed this bed wedge pillow for your better sleeping. No matter on bed, couch, floor or any other occasion, we hope that our post surgery pillow can be your best support in your painful period. Please feel free to contact us if any issues, we ensures your purchase with 0 risk
Rank No. #8
Reading Pillow-Extra Large 31" Bed Rest Pillow with Detachable Neck Roll & Arms for Sitting in Bed or Couch-Backrest Reading Pillow Adult Back Pillows for Reading/Watching TV/Gaming/Relaxing-Dark Grey
  • ๐ŸŽPERFECT READING PILLOW - SLIGUY reading pillow is unlike any back pillow youโ€™ve tried before. Our bed rest reading pillow is larger than usual reading pillows at the market. Pillow measures 31 inches high by 20 inches wide,the enlarged backrest and curved design which can effectively support your neck and shoulders. When you sit on the bed and relax,effectively relieve the fatigue of the back, and create unparalleled comfort.
  • โค๏ธVACUUM COMPRESSION PACKAGING - All reading pillow product are vacuum-packed for compacted shipping.After unpacking, you need to KNEAD AND SHAKE THE PILLOW VIGOROUSLY FOR 5 MINUTES to let the fiber filling inside spread out. It will take 48 hours to fully expand,then you can achieve the best experience.Please feel free to contact us if you have any problems with our SLIGUY Reading Pillow.
  • ๐ŸŒˆCOMFORTABLE SUPPORTING BACKREST - The fabric is made of skin-friendly super soft touching velvet cover, thick, and can be machine washed directly. The inner lining is filled with highly resilient cushion fiber cluster filling for maximum support ,which is clean, soft and rebounds quickly,while still contouring to the body and providing excellent support for the back, arms, neck and shoulders.
  • ๐ŸŽNECK PILLOW & ARM SUPPORT - Your bed backrest pillow with detachable and adjustable neck roll to give your neck a complete support,which is also achieving multifunctional use to support for your head, back, waist, legs.This reading pillow is also equipped with improved armrests,Increased height of arms 7.8 inch, which can better support your arms. When you rely on the armrests, it increases comfort,reducing stress on joints and muscles.
  • ๐ŸŒˆPREMIUM BED REST PILLOW - With 3 convenient pockets,the 2 small side pockets are handy for storing a remote, phone, while the larger back pocket is the perfect size for keeping extra magazines, books, or a tablet. What's more,It also features a built-in carrying handle ,you can easily carry the reading pillow to another room or sofa with the convenient carrying handle.It has a simple hidden zipper so the cover can be easily washed if necessary.
SaleRank No. #9
Milliard Reading Pillow with Shredded Memory Foam, Back Rest Pillow for Sitting in Bed with Faux Fur Removable Cover โ€“18x15 inches (Pink)
  • Ultimate Reading Pillow: Spill the beans on beanbag cushions and try our soft, luscious memory foam reading pillows instead. Curl up in bed, on the couch or floor with a good book and relax in our pillowโ€™s arms for comfort and support.
  • Customizable Comfort: Pillow too firm? Pull some stuffing out. Too soft? Put more stuffing in! The accessible foam insert lets you customize your own comfort and extend your pillowโ€™s service life with fresh foam available from Milliard. Shredded memory foam offers many of the same benefits as its solid alternative, but is lighter, airier, and still molds itself to your comfort.
  • Removable Fur Cover: Zippered Faux Fur outer cover is removable and machine washable for quick cleanup of spills and stains. Featuring a convenient carry handle for portability because once you try it youโ€™ll never want to be without!
  • Great For: Reading in bed, Watching TV, Curling up on the sofa, Sleeping upright for nasal congestion or acid reflux (heartburn), leg arm and back elevator or any sort of bed rest. Gift the Milliard Reading Pillow to add the perfect touch of dรฉcor and color to any space!
  • CertiPUR Certified: All Milliard foam products are vacuum-packed for freshness and should be left to expand for at least 24-48 hours to reach full size. Milliard Reading Pillow measures 18 x 15 inches and is a perfect size for adults, teens and even kids.
Rank No. #10
Joyching Reading Pillow Back Pillows for Sitting in Bed Kids Rest Chair Arm Pillow Big, Sit Up Backrest Pain Cuddle Firm Support Cushion, Fill with Memory Foam
  • EXPERIENCE ULTIMATE RELAXATION: The Joyching Reading Pillow is unlike any back pillow youโ€™ve tried before. The perfect size for adults and teens, our sturdy, supportive sitting reading pillow will envelop you with cozy warmth while you read in bed or watch TV!
  • IRRESISTIBLE COMFORT & LUXURY: Pillow measures 13 inches high by 9 inches wide. Covered with a plush, luxurious, oh so soft cover and filled with premium, high density, shredded memory foam that contours to your kid's body for the perfect amount of support.
  • PORTABLE - The Back Reading Pillow has a built-in handle so you can easily carry it with you wherever you go. Use on the go and in various locations for relax and comfort at all times.
  • EASY TO CLEAN - When in contact with dirt, simply Spot clean it with a damp cloth and detergent to keep your pillow looking clean and new.
  • Vacuum-packed: for freshness and should be left to expand for at least 24-48 hours to reach full size.

Last update on 2022-12-17 / Affiliate links / Images from Amazon Product Advertising API

How Do You Buy The Best back support in bed?

Do you get stressed out thinking about shopping for a great back support in bed? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching back support in bed, which is why we have assembled a comprehensive list of the greatest back support in bed available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for back support in bed that you consider buying. Your questions might include the following:

  • Is it worth buying an back support in bed?
  • What benefits are there with buying an back support in bed?
  • What factors deserve consideration when shopping for an effective back support in bed?
  • Why is it crucial to invest in any back support in bed, much less the best one?
  • Which back support in bed are good in the current market?
  • Where can you find information like this about back support in bed?

We’re convinced that you likely have far more questions than just these regarding back support in bed, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for back support in bed, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible back support in bed. Make sure that you are only using trustworthy and credible websites and sources.

We provide an back support in bed buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available back support in bed currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of back support in bed has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an back support in bed?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your back support in bed.
  5. Customer Ratings: Number ratings grade back support in bed objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their back support in bed.
  7. Product Quality: You don’t always get what you pay for with an back support in bed, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an back support in bed is should be an indication of how long it will work out for you.

We always remember that maintaining back support in bed information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding back support in bed is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: What is the best bed for people with back problems?

A: There is no single mattress style or type that works for all people with low back pain. Any mattress that helps someone sleep without pain and stiffness is the best mattress for that individual. Patients with low back pain should choose the mattress that meets their standards for comfort and support and allows them to get a good nightโ€™s sleep.

Q: How can you support your lower back while in bed?

A: Lay flat on your back. Place a pillow underneath your knees and keep your spine neutral. The pillow is important – it works to keep that curve in your lower back. You may also place a small,rolled up towel under the small of your back for added support.

Q: How to prevent back pain in bed?

A: In order to prevent back pain in bed, taking care of your posture is essential. A great start is to sleep on your right hand side, with knees bent up slightly. Laying on the right hand side is good for blood flow, as you have the smaller and lighter left lung resting on the heart in this position, maximising blood flow.

Q: What is the best pillow for back pain?

A: Nakital creates one of the best pillows for neck pain, for those who sleep on their side or back. Its breathable cover is also crafted to help reduce allergens in the bed and is made from non-toxic materials. Patients with cervical spondylitis and arthritis neck pain both enjoy sleeping with this pillow.

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