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The Best canned tuna nutrition label of 2022 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best canned tuna nutrition label of 2022. Check our ranking below.

2,706 Reviews Scanned

SaleRank No. #1
StarKist Chunk Light Tuna in Water, 2.6 Oz, Pack of 12
  • DELICIOUS, MILD FLAVOR: StarKist Chunk Light Tuna in Water is wild caught and dolphin safe. Each of our convenient, single-serve, nutrient dense tuna packs contain 100% all-natural chunk light tuna that is perfect for quick snacks or meals on the go
  • EXCELLENT SOURCE OF PROTEIN: Our tuna is a natural source of protein and Omega 3s, plus it has 17g of protein, 70 calories per serving. It’s soy free, gluten free and works well with Keto, Paleo, Mediterranean and Weight Watchers diet plans
  • ADD VARIETY TO YOUR DIET: Tuna is a wholesome choice for a snack or meal that fits into an active lifestyle. StarKist tuna in water is a great and easy way to add seafood to your diet
  • FLAVOR FRESH POUCH: Our flavor fresh tuna pouch preserves the freshness of your favorite meal or snack, so it’s always delicious and ready when you are. There’s no can opener required or draining necessary – just tear, eat and go
  • BULK 12 PACK: Buy your tuna in bulk with the StarKist 12-Pack. These tuna pouches are easy to store and great to have handy for when hunger strikes – whether you’re on the go, at the office or at home
Rank No. #2
Bumble Bee Chunk Light Tuna in Water, 5 oz Cans (Pack of 10) - Wild Caught Tuna - 22g Protein per Serving - Non-GMO Project Verified, Gluten Free, Kosher - Great for Tuna Salad and Recipes
  • WILD CAUGHT TUNA IN WATER: Premium, high-quality wild caught, canned chunk light tuna fish in water
  • GOOD SOURCE OF PROTEIN: Pack of 10, 5 ounce cans of Bumble Bee Chunk Light Tuna in Water; Each can contains 22 grams of lean protein per serving (1 serving per can)
  • CONVENIENT and SATISFYING SNACK: Enjoy a can of Bumble Bee Chunk Light Tuna in Water as a great-tasting, protein-packed seafood or tuna snack, for a healthy lunch or as part of any other meal
  • PERFECT FOR TUNA RECIPES: Bumble Bee canned tuna is the perfect choice for all your favorite tuna creations—especially tuna salad and sandwiches!—and is a great food for those on a ketogenic (keto) diet
  • LIGHT TUNA: High-quality Bumble Bee canned tuna in water is keto friendly, gluten free, Kosher Certified and Non-GMO Project Verified
Rank No. #3
Genova Premium Yellowfin Tuna in Olive Oil, Wild Caught, Solid Light, 5 oz. Can (Pack of 8)
  • INCREDIBLE, RICH FLAVOR: Genova Solid Yellowfin canned tuna in olive oil features the best cuts of the fish, wild-caught, hand-filleted, then packed in just the right amount of olive oil for a mouthwatering flavor and perfect texture.
  • DELICIOUSLY VERSATILE: The incredible taste of Genova premium canned tuna is central to countless inspired dishes. Elevate your next salad, appetizer or entree with savory Mediterranean flavor.
  • NUTRIENT-RICH YELLOWFIN TUNA: Packed with protein and heart-healthy omega-3s, Genova yellowfin tuna is perfect for keto, paleo and Mediterranean Diet snacks and meals. No GMOs, 100% natural ingredients and no preservatives — just simple ingredients and rich taste.
  • SUSTAINABLE WILD TUNA: Genova tuna is responsibly sourced, wild-caught and traceable. We’re leading the charge to ensure that our seas are sustainable now and for future generations.
  • BULK 8 PACK: Buy your tuna in bulk and save. Our cans are shelf-stable and always at the ready whenever you're craving a satisfying meal or a quick, savory tuna snack.
Rank No. #4
Wellness Complete Health Gravies Grain Free Canned Cat Food, Tuna Dinner, 3 Ounces (Pack of 12)
  • TUNA BITS IN GRAVY: Made with natural ingredients, these tasty, gain free Tuna Bits in Ample Gravy add variety to your cat’s diet and provide an additional source of water for healthy hydration
  • SUPERIOR INGREDIENTS: All of our wet cat food recipes include lean meats, healthy fats, fruits and veggies with no wheat, or corn, and no added artificial flavors, colors, carrageenan or preservatives
  • HEALTHY HYDRATION: Hydration is extremely important to a cat's overall wellbeing and since cats do not have a strong thirst drive, this recipe is an easy way to increase your cat's moisture intake for urinary tract health
  • A LIFETIME OF WELLBEING: Each of our recipes is crafted to promote the signs of wellbeing: plenty of energy, a lustrous skin and coat, sound digestion and immunity, plus strong teeth and healthy eyes
  • WELLNESS NUTRITION: Created by nutritionists, veterinarians and animal lovers, our recipes provide an ideal balance of nature's finest ingredients, carefully selected to nourish and sustain your pet's wellbeing
Rank No. #5
Chicken of the Sea, Chunk Light Tuna in Water, 5 oz. Can (Pack of 10)
  • Quality, flavor, convenience: known for great quality, flavor, texture and appearance, Our products come from all around the world and are tasty options for easy, low calorie snacks and a well-balanced lunch or dinner
  • Versatile uses: this best seller is traditionally mixed in with mayo or olive oil and served in a variety of healthy recipes, from pasta to casseroles and salads. Visit our website for more recipe ideas
  • Responsibly caught: to protect the cleanest Ocean waters in the world, Chicken of the Sea is proud to be part of the number one sustainable seafood company, offering responsibly caught, high quality tuna fish
  • On-the-go Convenience: fast, easy, ready-to-eat, healthy meal for anytime and on the go. A convenient, excellent source of nutrition at a great price. Each order contains a 4 count of 5oz cans
  • Highly nutritious: with 24g, naturally 99 Percent fat free and rich in Omega-3 fatty acids, Our low carb Chunk Light Tuna fish has No preservatives, is Non-GMO and delivers the nutrients to help protect joints, improve vision health, and even benefit sleep
Rank No. #6
Rio Mare In Olive Oil Can, tuna 2.8oz (pack of 3, 8.4oz total)
  • Italy’s favorite Tuna: the most sold canned tuna in Italy
  • Product: the unique taste of Rio Mare prime quality tuna, renowned for its distinctive pink colour and consistent quality. Canned in Italy with the sole addition of high quality olive oil and a pinch of salt
  • High in protein: 12g of protein per 80g can, 3 simple and natural ingredients with no preservatives
  • Size: pack of 3 x 80g
  • Ingredients: skipjack tuna (Euthynnus Katsuwonus pelamis), olive oil, salt
Rank No. #7
Wild Planet Wild Albacore Tuna, No Salt Added, Sustainably Caught, Non-GMO, Kosher 5 Ounce (Pack of 12)
  • DELICIOUS TUNA STEAK- Our Wild Albacore Tuna steak is hand-cut, hand packed and cooked only once to retain its natural juices and pristine flavor. We don't add water, broths, or fillers to our tuna, so no need to drain the can
  • CONVENIENCE AND QUALITY- With a convenient pull tab, enjoy this tuna at home or on-the-go for a great-tasting, satisfying snack or healthy lunch. Our tuna steak can also be used in seafood recipes or to elevate any tuna sandwich
  • EXCELLENT SOURCE OF PROTEIN- Our Wild Albacore Tuna with no salt added contains 21 g of clean protein per 3 ounces and 705 mg of DHA and EPA Omega 3s. Wild Planet tuna is Non-GMO verified, gluten-free and Kosher Pareve
  • NATURALLY LOW IN MERCURY- Using 100% pole & line method allows us to catch smaller, migratory tuna that are naturally lower in mercury than some conventional brands that use deep sea methods and catch larger, older tuna resulting in higher mercury
  • SUSTAINABLY SOURCED WILD-CAUGHT TUNA- We catch our tuna to the highest sustainability standards. Wild Planet tuna is 100% pole & line caught, eliminating bycatch, or the capture of unintended species. Dolphin & turtle safe
Rank No. #8
Bumble Bee Prime Solid White Albacore Tuna Low Sodium in Water, Premium Wild Caught Tuna - 31g Protein per Serving - Non-GMO Project Verified, Gluten Free, Kosher, 5 Ounce (Pack of 12)
  • GOURMET WILD CAUGHT TUNA IN WATER: Premium high-quality wild caught, canned solid white albacore tuna fish in water
  • GOOD SOURCE OF PROTEIN: Pack of 4, 5 ounce cans of Bumble Bee Prime Solid White Albacore Tuna in Water; Each can contains 31 grams of protein per serving (1 serving per can)
  • CONVENIENT & SATISFYING SNACK: Enjoy a can of Bumble Bee Prime Solid White Albacore Tuna in Water as a great-tasting, protein-packed seafood or tuna snack, for a healthy lunch or as part of any other meal
  • PERFECT FOR TUNA RECIPES: Bumble Bee canned tuna is the perfect choice for all your favorite tuna creations—especially tuna salad and sandwiches!—and is a great food for those on a ketogenic (keto) diet
  • PREMIUM ALBACORE TUNA: High-quality Bumble Bee Prime canned tuna is keto friendly, gluten free, Kosher Certified and Non-GMO Project Verified
Rank No. #9
Kirkland Signature Superior Quality Solid White Albacore Tuna Cans - 8 Pack (7 oz.)
  • Solid White Albacore Tuna
  • Superior quality tuna packed in water!
  • American Heart Association Certified*
  • 8 count pack (7 oz. per can)
  • Dolphin safe. Kosher Parve
Rank No. #10
StarKist E.V.O.O. Solid Yellowfin/light Tuna in Extra Virgin Olive Oil - 4.5 oz Can (Pack of 12)(Packaging may vary)
  • DELICIOUS FLAVOR: The StarKist E.V.O.O. Yellowfin Tuna in Extra Virgin Olive Oil features hand-selected fillets of our finest yellowfin tuna marinated in extra virgin olive oil for an exceptional flavor experience.
  • GOOD SOURCE OF PROTEIN: With 29g of protein per serving, our yellowfin tuna is naturally a good source of protein and Omega 3s. It’s wild caught, dolphin safe, soy free and works well with Keto, Paleo, and Mediterranean diet plans.
  • ADD VARIETY TO YOUR DIET: Tuna is a wholesome choice for a snack or meal that fits into an active lifestyle. StarKist tuna in oil is a great and easy way to add seafood to your diet.
  • VERSATILE: StarKist E.V.O.O. yellowfin tuna in extra virgin olive oil is a versatile and easy way to liven up a meal. It’s perfect on salads, sandwiches, or even right out of the can for an always delicious indulgence.
  • BULK 12 PACK: Buy your tuna in bulk with the StarKist 12-Pack. These StarKist E.V.O.O. cans are easy to store and great to have handy for when hunger strikes – whether you’re on the go, at the office or at home.

Last update on 2022-08-07 / Affiliate links / Images from Amazon Product Advertising API

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  1. Brand Value: Every brand of canned tuna nutrition label has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an canned tuna nutrition label?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your canned tuna nutrition label.
  5. Customer Ratings: Number ratings grade canned tuna nutrition label objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their canned tuna nutrition label.
  7. Product Quality: You don’t always get what you pay for with an canned tuna nutrition label, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an canned tuna nutrition label is should be an indication of how long it will work out for you.

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FAQ:

Q: What are the main nutrients in canned tuna?

A: Canned Tuna Nutrition Facts Very high in niacin Very high in selenium Very high in vitamin B12 High in vitamin B6 High in phosphorous Low in sodium 83 mg Low in saturated fat 0.34 gm Cholesterol 50 mg Protein 42.1 gm Calcium 2% More items…

Q: Is canned tuna a healthy food choice?

A: Canned tuna is among the healthiest, most affordable sources of protein you can buy. The fish is rich in anti-inflammatory, heart-protective omega-3 fatty acids, contains anywhere between 20 and 25 grams of protein per can, is rich in vitamin D, and is low in carbs.

Q: What vitamins are in canned tuna?

A: Many people enjoy canned tuna because of its flavor and easy storage methods. It’s also usually cheaper than buying fresh fish. Canned light tuna packs up to 268 IU of vitamin D in a 3.5-ounce (100-gram) serving, which is 34% of the DV. ). Unfortunately, canned tuna contains methylmercury, a toxin found in many types of fish.

Q: What is the nutritional value of canned tuna?

A: Canned tuna is a good source of essential nutrients, such as omega-3 fatty acids, high quality protein, selenium and Vitamin D. Most tuna species have approximately 1 to a maximum of 5 grams of fat per 100 gram (3.5 ounce) portion and less than 50 milligrams of cholesterol and sodium.

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