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The Best captain crunch nutrition facts of 2022 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best captain crunch nutrition facts of 2022. Check our ranking below.

2,963 Reviews Scanned

Rank No. #1
Quaker Captain Crunch Cereal, 12.6 Oz
  • Includes 1 (12.6oz) box of Quaker Cap'n Crunch Sweetened Corn & Oat Cereal
  • Quaker Cap'n Crunch Sweetened Corn & Oat Cereal is sweet and golden, with a crunch you’ll love, nothing competes with the original Cap’n Crunch
  • Breakfast cereal or lunch snacks, grab a bowl or cup for an easy snack that goes great with couch time, anytime
  • Crunchatize me Cap'n!
  • Kosher Dairy

Last update on 2025-08-20 / Affiliate links / Images from Amazon Product Advertising API

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FAQ:

Q: What are the ingredients in Captain Crunch?

A: The Ingredients in Cap’n Crunch: Captain Crunch cereal is made using sugar, corn flour, oat flour, coconut oil, brown sugar and salt.

Q: What nutritional value does Captain Crunch cereal have?

A: A single serving of Cap’n Crunch provides 1 g of protein. With milk, this cereal provides an additional 4 g of protein. Original Cap’n Crunch without milk contains 25 percent daily value of iron, thiamin, riboflavin, niacin, vitamin B-6 and zinc, and 100 percent daily value of folic acid.

Q: How many calories are in Captain Crunch cereal?

A: Captain Crunch cereal has 108 Calories, from which 14 are from Fat. It has low saturated fat and cholesterol, but sugars are high.

Q: What is Captain Crunch real name?

A: According to a humorous 2013 Wall Street Journal article, the mascot, whose full name is Horatio Magellan Crunch, captains a ship called the Guppy, and was born “on Crunch Island in the Sea of Milk – a magical place with talking trees, crazy creatures and a whole mountain (Mt.

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