The Best david sunflower seeds nutrition of 2022 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best david sunflower seeds nutrition of 2022. Check our ranking below.

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Last update on 2022-10-09 / Affiliate links / Images from Amazon Product Advertising API

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FAQ:

Q: What are the nutritional facts of sunflower seeds?

A: Sunflower seeds are an abundant source of important nutrients. They are a wonderful source of protein, vitamin E, magnesium, selenium, vitamins B1, B5, and B6, phosphorus, copper, iron, folic acid, and fiber. A 1/3-cup serving of sunflower seeds provides 24 grams of fat, 11 grams of protein, 270 calories, and 9 grams of carbohydrate.

Q: What is the nutritional content of sunflower seeds?

A: Sunflower seeds are a vitamin and mineral powerhouse. They are an excellent source of vitamin E, providing about 7.4mg or just under 50% of your daily intake. They are also an excellent source of thiamin, and a good source of niacin, vitamin B6, and folate.

Q: What does sunflower seeds do to your body?

A: A 1-ounce serving of sunflower seeds is a good source of minerals, with 328 milligrams of phosphorus and 139 milligrams of potassium, in addition to selenium, iron, calcium, magnesium and zinc. You can also benefit from the array of vitamins in sunflower seeds, which are a good source of B-vitamins thiamin, riboflavin, niacin, folate and B6.

Q: Does the salt in sunflower seeds make you fat?

A: One-half cup (64 grams) contains 372 Calories. Sunflower seeds by themselves are not fattening , but eating them in large amounts can contribute to weight gain. 2. Salt . 2 oz (57 g) of salted sunflower seed kernels contains about 370 mg of sodium (2), so individuals on a low-sodium diet may need to avoid them. 3.

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