The Best Finger Workout Equipment of 2022 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Finger Workout Equipment of 2022. Check our ranking below.

2,650 Reviews Scanned

SaleRank No. #1

FitBeast Hand Grip Strengthener, Finger Exerciser, Forearm Strengthener Kit - 9 Pack, Targeted Hand & Forearm Strength, Relief & Recovery Kit (Deep Blue)

𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗛𝗮𝗻𝗱 𝗥𝗲𝗵𝗮𝗯 𝗞𝗶𝘁: Ideal for anyone recovering from wrist fractures, arthritis, carpal tunnel, tendonitis, and more. This grip strength trainer set provides gentle resistance for easy hand exercises, accelerates recovery, and helps prevent future injuries. Excellent for office workers or anyone who uses their hands extensively, ensuring daily hand strength and flexibility.
𝗥𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗶𝘇𝗲 𝗬𝗼𝘂𝗿 𝗚𝗿𝗶𝗽: Unlock the full potential of your grip with our forearm strengthener kit, designed for fitness enthusiasts seeking real results. Enhance your grip strength, improve finger dexterity, and reduce hand fatigue. This essential hand gripper strengthener toolkit provides lasting strength and precision, ideal for climbers, athletes, and professionals who need top-notch hand performance.
𝗟𝗼𝗻𝗴-𝗹𝗮𝘀𝘁𝗶𝗻𝗴 & 𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗚𝗿𝗶𝗽 𝗥𝗶𝗻𝗴𝘀: Advance your hand strength with our progressive hand gripper rings, offering adjustable resistance from a gentle 10-20LB to a tough 50-60LB. Each ring is made from premium food-grade silicone, ensuring lasting elasticity and shape retention. The non-slip textured surface provides a secure and comfortable grip.
𝗨𝗻𝗯𝗿𝗲𝗮𝗸𝗮𝗯𝗹𝗲 𝗙𝗶𝗻𝗴𝗲𝗿 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝗿: Elevate your finger strength with our stretch bands, offering three distinct resistance levels: Soft (6.6LB), Medium (8.8LB), and Hard (11LB), each level represented by two bands to match your training needs. Designed for durability, these bands are high-stretch and break-resistant, perfect for intense workouts. The ergonomic design, with a 0.8-inch thumb hole and 0.67-inch finger holes, ensures a comfortable and secure fit for all-day use.
𝗣𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗚𝗿𝗶𝗽 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗲𝗿: FITBEAST's hand strengthening devices is great for fitness on the go. Compact and easy to carry, whether you're at the office or outdoors, it's your ultimate portable workout companion. With a detailed instructional manual and tutorial guide, this set walks you through every exercise, from beginner to advanced grip training.

Rank No. #2

Pnrskter Hand Grip Strengthener, Finger Exerciser, Grip Strength Trainer (6 PCS),New Material,Forearm Grip Workout, Finger Stretcher, Relieve Wrist Pain, Carpal Tunnel, Trigger Finger, Mallet Finger and More.

SUPERIOR-QUALITY DESIGN FOR MAXIMUM PERFORMANCE - Made of top-quality silicone, our hand grip strengthener is durable and safe to use. It is also washable, allowing for frequent and comfortable use. Our grip strength trainer set provides 6 resistance for easy hand exercises, accelerates recovery.
FITNESS & SPORT ENTHUSIASTS - Strengthen your wrists, improve finger dexterity, and increase hand strength with our grip strength trainer. Reduce fatigue and enhance your grip muscles and expanding muscles. A set of trainers with 6 different resistance levels ranging from a gentle 6.6lbs to a tough 50lbs. It's perfect for balancing your grip muscles.
REHABILITATION & PREVENTION - Our finger exerciser is great for those with rheumatoid arthritis, carpal tunnel, tendonitis, and tennis elbow. It's also beneficial for recovering from a fractured or broken wrist. Whether you're typing, texting, or engaging in any gripping activities, our trainers can help.
ERGONOMIC DESIGN FOR ALL HANDS - Suitable for all age groups and hand sizes, our grip strength trainer is designed to fit comfortably in your hand. Compact and easy to carry in your bag or pocket. You can even use it while driving or at the office. It's your ultimate portable workout companion.
WHAT YOU GET - 3PCS Finger Stretcher and 3PCS Hand Grips. Enjoy our worry-free 18-month post-sale service and friendly customer service. Try our hand grip strengthener and you will love it!

SaleRank No. #3

FitBeast Grip Strengthener Forearm Strengthener Hand Grips Strengthener Kit - 5 Pack Adjustable Resistance

𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗗𝗲𝘀𝗶𝗴𝗻 — Our hand grips feature a contoured shape that fits comfortably in your palms, reducing strain and fatigue during workouts. Strengthening your grip can reduce the risk of injuries during sports or everyday activities that involve handling objects.
𝗣𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗠𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀 — Designed for optimal comfort and performance, the FitBeast features a textured handle for a secure grip. The compact design makes it easy to carry these hand grips anywhere, ideal for home or office and convenient for travel or gym use, enabling you to strengthen your grip on the go. Crafted from superior quality, non-slip rubber, these grips offer excellent durability and provide a secure hold for every exercise.
𝗔𝗱𝗷𝘂𝘀𝘁𝗮𝗯𝗹𝗲 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 — Easily customize the resistance level from beginner to advanced, allowing you to progress at your own pace. The adjustable resistance levels allow you to progress and challenge yourself over time, Ideal for individuals recovering from hand or wrist injuries, our hand grips can aid in rehabilitation and enhance dexterity.
𝗦𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗙𝗼𝗿 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 — Suitable for various activities, including strength training, rehabilitation, sports, and stress relief. Weightlifters, rock climbing, martial arts, tennis, golf, wrestling, and baseball, where grip strength is crucial for performance. In addition to this, musicians, particularly guitarists, pianists, and drummers, office workers and olders can benefit from using hand grippers.
𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗔𝗳𝘁𝗲𝗿-𝘀𝗮𝗹𝗲𝘀 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 — FitBeast has been committed to providing customers with better products and services. If you have any questions on the usage of the products, you can access to our after-sale customer service 24/7 and we will offer you any help you need.

Rank No. #4

FitBeast Finger Strengthener, Finger Exerciser 4-Pack, Hand Exerciser for Improve Dexterity and Strength in Fingers, Hands, Forearms–Grip Strength Trainer for Musicians, Climbers (4 Piece Set)

𝗕𝗼𝗼𝘀𝘁 𝗛𝗮𝗻𝗱 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆, 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗮𝗻𝗱 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 – FitBeast Finger Strengthener is the well-suited tool for improving hand flexibility, grip strength, and rehabilitation. Whether you're a musician, athlete, or someone recovering from injury, these exercisers help enhance control, reduce joint stiffness, and strengthen your fingers and hands.
𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗮𝗯𝗹𝗲 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗟𝗲𝘃𝗲𝗹𝘀 – Available in four resistance levels—Light (3 lbs), Medium (7 lbs), Heavy (9 lbs), and Extra Heavy (11 lbs)—you can easily adjust the intensity to match your goals. Ideal for physical therapy, strength training, and finger flexibility, you can progressively increase resistance as you improve.
𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗙𝗶𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗙𝘂𝗹𝗹-𝗛𝗮𝗻𝗱 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 – Train each finger separately or work your entire hand. Isolate specific fingers to increase strength, flexibility, and endurance, or perform a comprehensive hand workout. Designed to deliver a smooth, jam-free experience, FitBeast finger exerciser ensures reliable operation for every user.
𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗮𝗻𝗱 𝗖𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗗𝗲𝘀𝗶𝗴𝗻 – Featuring soft silicone grips and an ergonomic design, these finger strength trainers provide a secure and comfortable grip. Tailored for long-term use, they reduce strain and are ideal for physical therapy and daily hand exercises.
𝗗𝘂𝗿𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗣𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗔𝗻𝘆𝘁𝗶𝗺𝗲 𝗨𝘀𝗲 – Made from high-quality materials, these grip strength trainers are lightweight and easy to carry. Whether at home, in the office, or on the go, the included carry bag makes it convenient to continue your training anywhere. Ideal for musicians, athletes, and anyone looking to rehabilitate or strengthen their hands.

Rank No. #5

13 PCS Grip Strength Trainer Kit, Hand Gripper Strengthener, Forearm Strengthener, Finger Strengthener, Finger Exerciser, Stress Relief Ball, Forearm Workout Ring for Muscle Building and Injury Recover

【Complete Hand Grip and Forearm Strengthener Kits 13 Pack】- The grip trainer set includes an Adjustable Smart Counting Hand Exerciser (11lbs to 132lbs.), Adjustable Finger Stretcher With 6 Level, Finger Exerciser(4lbs on each finger), 3 Stress Relief Ball (15,25,30lbs,), 3 Forearm Workout Ring (30,40,50lbs), 3 Finger Stretcher(6.6,8.8,11lbs)
【Portable And Premium Materials】- Designed for optimal comfort and performance, our Finger Strengthener features a textured handle for a secure grip. Its compact design makes it easy to carry, perfect for home or office use, and convenient for travel or gym sessions, allowing you to strengthen your grip on the go. These handles are made from high-quality, non-slip rubber, ensuring exceptional durability and providing a firm grip for every workout.
【Suitable For Everyone】-This grip training device features an ergonomically designed soft handle that comfortably accommodates hands of various sizes. It is not only suitable for different hand sizes (both male and female), but also caters to various resistance training levels.(seniors, teenagers, and individuals of all ages)
【For Fitness & Sport Enthusiasts】- This grip trainer kit enables strength training, rehabilitation, sports conditioning, and stress relief. A strong grip is crucial for performance in weightlifting, rock climbing, martial arts, tennis, golf, wrestling, and baseball. Additionally, musicians, especially guitarists, pianists, and drummers, office workers, and seniors can also benefit from using it.
【Physical Therapy & Rehabilitation Equipment】-Beneficial for treating rheumatoid arthritis, stroke rehabilitation, carpal tunnel syndrome, tendonitis, fractures, wrist fractures, tendon surgery, tennis elbow, alleviates stiffness and pain.

SaleRank No. #6

2pcs The Gripster wrist exerciser strengthener finger extension exerciser finger resistance bands Exercise your FINGERS,HANDS, WRISTS and FOREARMS Enhance Your Hand Power and Relieve Pain (Black+Grey)

【Advanced Materials】Our wrist exerciser strengthener is made of high-quality silicone with excellent elasticity, ensuring comfort and durability. finger extension exerciser is safe, environmentally friendly, and suitable for both professionals and enthusiasts.
【Adjustable Resistance】With 6 resistance levels ranging from 6.6LB to 21LB, our adjustable hand grip strengthener allows you to customize the intensity according to your grip strength and training progress. Perfect for beginners and advanced users.
【Multifunctional Gripster】Not only does our rise gripster - wrist trainer help improve finger, forearm, and wrist strength, but finger resistance bands also aids in arthritis relief, stroke rehabilitation, and reducing stiffness and pain. grip master pro hand strengthener can even serve as a stress-relieving toy.
【Lightweight and Fashionable】Designed to be portable, our wrist and forearm strengthener & hand grip exerciser is compact and trendy. You can conveniently carry it in your fitness bag or pocket and enjoy workouts at work or during leisure time, all while staying stylish.
【Perfect Gift】grip exerciser hand strengthener Suitable for athletes (rock climbers, fitness enthusiasts, tennis players, boxers), musicians (guitarists, bassists, pianists, violinists), and individuals involved in daily activities (driving, typing, writing, working). An ideal gift for anyone seeking to enhance their hand power.

SaleRank No. #7

3 Pack Finger Strengthener - Exerciser for Forearm and Hand Grip Workout Equipment Musician, Rock Climbing Therapy Gripper Set Kit

Designed to increase the strength of the fingers, wrists and forearms
Exercise each finger trainer individually, or the entire hand arm strengthener. Isolates and exercises each finger individually for strength, dexterity, and endurance. Develops outstanding hand trainer , wrist and forearm strength.
Whether you are warming up pre-show or conditioning when you’re away from your instrument, the Logest is the ultimate portable workout. At the office, at home or on the train, you can keep up your finger, hand and forearm hand Grip strengthener and coordination.
Perfect for beginners and those recovering from surgery our carpal tunnel the light resistance trainer offers 3 lbs. of tension. The medium level has 7 lbs. of tension and the heavy hand strengthener has 11 lbs. of tension.
Ergonomically designed with a secure material, the hand strengthener provides a comfortable grip.

SaleRank No. #8

5 PCS Grip Strength Trainer Kit, Hand Gripper Strengthener, Forearm Strengthener, Finger Strengthener, Finger Exerciser, Stress Relief Ball, Forearm Workout Ring for Muscle Building and Injury Recover

【Complete Hand Grip Strengthener Workout Kits 5 Pack】- The grip trainer set includes an Adjustable Smart Counting Hand Exerciser (11lbs to 132lbs.),Adjustable Finger Stretcher With 3 Level, Finger Exerciser(4lbs on each finger), Stress Relief Ball 50lbs, Forearm Workout Ring 50lbs
【Portable And Premium Materials】- Designed for optimal comfort and performance, our Finger Strengthener features a textured handle for a secure grip. Its compact design makes it easy to carry, perfect for home or office use, and convenient for travel or gym sessions, allowing you to strengthen your grip on the go. These handles are made from high-quality rubber, ensuring exceptional durability and providing a firm grip for every workout.
【Suitable For Everyone】-This grip training device features an ergonomically designed soft handle that comfortably accommodates hands of various sizes. It is not only suitable for different hand sizes (both male and female), but also caters to various resistance training levels.(seniors, teenagers, and individuals of all ages)
【For Fitness & Sport Enthusiasts】- This grip trainer kit enables strength training, rehabilitation, sports conditioning, and stress relief. A strong grip is crucial for performance in weightlifting, rock climbing, martial arts, tennis, golf, wrestling, and baseball. Additionally, musicians, especially guitarists, pianists, and drummers, office workers, and seniors can also benefit from using it.
【Physical Therapy & Rehabilitation Equipment】-Beneficial for treating rheumatoid arthritis, stroke rehabilitation, carpal tunnel syndrome, tendonitis, fractures, wrist fractures, tendon surgery, tennis elbow, alleviates stiffness and pain.

SaleRank No. #9

FitBeast Hand Grip Strengthener Workout Kit (5 Pack) - 2 Forearm Adjustable Resistance Grippers, Finger Stretcher, Ring & Stress Relief Ball for Athletes (Black)

𝗘𝗔𝗦𝗬 𝗧𝗢 𝗨𝗦𝗘 & 𝗖𝗢𝗨𝗡𝗧, 𝗕𝗔𝗟𝗔𝗡𝗖𝗘 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 — Hand strengthener adds a smart counter. Automatically record the number of times you press the button count each time and rotate the button to clear the digitals. Compared with one pack, with 2 packs grip strength trainer, you can train your two hand at same time. Help you get the training progress better. you press the button count each time and rotate the button to clear the digitals.
𝗛𝗔𝗡𝗗 𝗚𝗥𝗜𝗣 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛𝗘𝗡𝗘𝗥 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗞𝗜𝗧 - 𝟱 𝗣𝗔𝗖𝗞 — The grip trainer set contains 2 Adjustable Hand Gripper, Wrist Workout, Finger stretcher Resistance Band,Stress Relief Grip Ball. Compared to the two -packs Hand Gripper set on the market, it can help you comprehensively strengthen and exercise your hand, fingers, wrist, elbows, and forearms.
𝗖𝗢𝗠𝗙𝗢𝗥𝗧𝗔𝗕𝗟𝗘 𝗔𝗡𝗗 𝗗𝗨𝗥𝗔𝗕𝗟𝗘 — The ergonomic and soft handle of grip strength trainer is not only fit for small and large hands, seniors, and teens but also ensures comfortable holding. The resistance of hand grips for strength training is ideal for both men and women with different strength as it can be adjusted from 10lbs to 132lbs easily. You can use the FitBeast hand grip strengthener anywhere at any time.
𝗦𝗨𝗜𝗧𝗔𝗕𝗟𝗘 𝗙𝗢𝗥 𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘 — The forearm strengthener is great for improving strength, power and speed in the wrists, fingers, and forearms. An undoubtedly best choice for Rock Climbers, Tennis Players, Athlete and Musicians to enhance the flexibility of fingers and wrists.
𝗪𝗢𝗡𝗗𝗘𝗥𝗙𝗨𝗟 𝗔𝗙𝗧𝗘𝗥-𝗦𝗔𝗟𝗘 𝗖𝗨𝗦𝗧𝗢𝗠𝗘𝗥 𝗦𝗘𝗥𝗩𝗜𝗖𝗘 — All of our customers will be offered UNIQUE tutorial videos, which will facilitate you to make daily targeted training plans. If you have any questions on the usage of the products, you can access to our after-sale customer service 24/7 and we will offer you any help you need.

Rank No. #10

Rising Warrior Resistance Bands - 5 Finger Grip Training for Strength Expansion | Ideal for Extensor, Forearm, Hand, and Finger Exercises | Perfect for Rehabilitation Hand Therapy

💪Hand Grip Training- Unleash your true hand, wrist, and forearm potential with our specialized hand resistance bands. These hand bands don't just expand your grip; finger exercise bands designed for comprehensive finger, hand, and wrist development. Target key muscle groups, for the best hand grip training experience.
💪Rehabilitation & Relief - Find quick relief from wrist discomfort and repetitive stress injuries. Our finger resistance bands are the key to your rehabilitation journey. Our Finger Bands aren't just hand bands; they're a complete grip strength package. From finger strengthener to forearm strengthener, grip trainer to forearm exerciser - our bands cater to every aspect of your hand training.
💪 5 Resistance Levels - X-Light, Light, Medium, Heavy, and X-Heavy. Whether you're just starting or looking to mix up your grip training routine, this set is designed for everyone. From a gentle introduction with X-Light to a more substantial challenge with X-Heavy, these resistance levels adapt to your evolving strength training.
💪Portable & Convenient - Each set comes with a convenient carry case, making it effortless to carry your hand bands wherever you go. Take your hand exercise bands anywhere with our free carry case. Whether at home, in the gym, or on the go, our finger bands are your compact solution to consistent hand and finger training.
💪Quality Guaranteed - We stand behind the quality of our hand bands and committed to providing our customers with a satisfying shopping experience. If for any reason you are not happy with your purchase, please contact us and we will do everything we can to make it right. With our quality guarantee, you can feel confident in your purchase and trust that you are getting a top-quality product.

Last update on 2025-10-28 / Affiliate links / Images from Amazon Product Advertising API

How Do You Buy The Best Finger Workout Equipment?

Do you get stressed out thinking about shopping for a great Finger Workout Equipment? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Finger Workout Equipment, which is why we have assembled a comprehensive list of the greatest Finger Workout Equipment available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Finger Workout Equipment that you consider buying. Your questions might include the following:

Is it worth buying an Finger Workout Equipment?
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What factors deserve consideration when shopping for an effective Finger Workout Equipment?
Why is it crucial to invest in any Finger Workout Equipment, much less the best one?
Which Finger Workout Equipment are good in the current market?
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We’re convinced that you likely have far more questions than just these regarding Finger Workout Equipment, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Finger Workout Equipment, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Finger Workout Equipment. Make sure that you are only using trustworthy and credible websites and sources.

We provide an Finger Workout Equipment buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Finger Workout Equipment currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of Finger Workout Equipment has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an Finger Workout Equipment?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your Finger Workout Equipment.
Customer Ratings: Number ratings grade Finger Workout Equipment objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Finger Workout Equipment.
Product Quality: You don’t always get what you pay for with an Finger Workout Equipment, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an Finger Workout Equipment is should be an indication of how long it will work out for you.

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FAQ:

Q: What is finger exercises do you do?

A: Method 2 of 3: Performing Finger-Strengthening Exercises Hold your fist closed. Make a fist. … Flatten each hand against a flat surface. Place your hand palm-down on a table. … Squeeze a soft ball. … Do “claw stretches.” In this exercise, called the “claw stretch,” hold your hands out in front of you, so you can visualize your palms. Touch your thumb to each of your fingers. … Do pinch strengtheners. … More items…

Q: Can hand or finger size can increase with exercise?

A: Daily exercise with hand grips, fingertip pushups, pull ups and using a squeezeball will increase the musculature of the fingers over time. These and other exercises that naturally stress the joints of the fingers can also increase finger length to a degree, as the joints expand to accommodate the increased exercise.

Q: How do you exercise trigger finger?

A: Bent Finger Exercise for Trigger Thumb: In this exercise you need to bend the thumb and touch the tip of each finger one by one such in such a way that a shape of a circle is made when the thumb meets the fingertip. Hold the position for about 10 seconds for each finger.

Q: How to exercise forearms without equipment?

A: Anatomy of the Forearm. A December 2018 paper published by StatPearls describes the forearm as the upper extremity that runs from the elbow to the wrist. Forearm Workouts Without Weights. … Push-Up Variations. … No Equipment Forearm Stretches. …