The Best nike metcon rose gold of 2022 – Reviewed and Top Rated
After hours researching and comparing all models on the market, we find out the Best nike metcon rose gold of 2022. Check our ranking below.
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- Flexibility: High- The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
- Stability: High - The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
- Cushioning: High - The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
- Breathable Upper - The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
- Secure Fit - Flywire cables give you a dynamic fit and help keep you secure during your workout. Multi-surface traction pattern is made for any workout surface and activity.
- The more flexibility that you have in the midsole and outsole, the more you can move naturally.We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics
- We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
- The more supportive the shoe, the more stability it can give to your stance
- A combination of tuned support and intentionally placed cushioning helps you feel secure with every step
- Nike Free Metcon 6 Men's Training Shoe
- Men to Women Sizing
- 6 Men = 7.5 Women
- Style#: DZ2537-104
- We made the Hyperlift plate in the heel even bigger for stability when getting after tough workouts like split squats, dead lifts and other lower-body exercises. The plate helps force weight down and out while adding rigidity in the heel. That firmness helps you feel grounded and supported, specifically under heavier loads.
- The lace lock system attaches to the shoe tongue, so you don’t have to worry about latching it to any fabric. It helps keep your laces in place, so once you tie up, you can focus solely on your workout.
- We extended the rubber wrap on the side for durability and support, so that you can scale any kind of rope climb with the same repeated velocity without worrying about wear and tear. It stretches from the midsole to the upper and adds some support in the upper for multidirectional movements.
- Lightweight, breathable mesh helps keep your foot cool yet sports the kind of durability that can withstand scrapes, slashes and quick-drag movements.
- Style#: FD5431-004
- We made the Hyperlift plate in the heel even bigger for better stability when getting after tough workouts like split squats, dead lifts and other lower-body exercises.
- The lace lock system attaches to the shoe tongue, so you don’t have to worry about latching it to any fabric. It helps keep your laces in place, so once you tie up, you can focus solely on your workout.
- The rubber wrap is extended on the side and adds durability and support, so that you can scale any kind of rope climb with the same repeated velocity without worrying about wear and tear.
- Lightweight, breathable mesh helps keep your foot cool yet sports the kind of durability that can withstand scrapes, slashes and quick drag movements.
- Style#: FJ7126-801
- The more flexibility that you have in the midsole and outsole
- We added more foam in the heel for improved stability when digging deep for another rep
- Cushioning helps soften impact as your feet hit the ground
- Flywire cables give you a dynamic fit and help keep you secure during your workout
- Style#: FJ7126-106
- The more flexibility that you have in the midsole and outsole
- We added more foam in the heel for improved stability when digging deep for another rep
- Cushioning helps soften impact as your feet hit the ground
- Flywire cables give you a dynamic fit and help keep you secure during your workout
- A breathable, lightweight upper has a comfortable, sock-like feel with a 7/8-length inner sleeve and provides easy entry. Plush foam around the collar provides comfort and support around your ankle.
- The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet secure feel during sudden stops and quick cuts.
- Nike Free technology in the forefoot creates flexibility for agility moves like burpees, planks and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.
- Molded heel clip offers support. Webbing eyelets give you a snug, secure fit while also flexing with each step. Rubber tread in high-wear areas gives you durable traction.
- Style#: DZ2537-104
- We made the Hyperlift plate in the heel even bigger for stability when getting after tough workouts like split squats, dead lifts and other lower-body exercises. The plate helps force weight down and out while adding rigidity in the heel. That firmness helps you feel grounded and supported, specifically under heavier loads.
- The lace lock system attaches to the shoe tongue, so you don’t have to worry about latching it to any fabric. It helps keep your laces in place, so once you tie up, you can focus solely on your workout.
- We extended the rubber wrap on the side for durability and support, so that you can scale any kind of rope climb with the same repeated velocity without worrying about wear and tear. It stretches from the midsole to the upper and adds some support in the upper for multidirectional movements.
- Lightweight, breathable mesh helps keep your foot cool yet sports the kind of durability that can withstand scrapes, slashes and quick-drag movements.
- Style#: FJ1571-001
- We made the Hyperlift plate in the heel even bigger for stability when getting after tough workouts like split squats, dead lifts and other lower-body exercises. The plate helps force weight down and out while adding rigidity in the heel. That firmness helps you feel grounded and supported, specifically under heavier loads.
- The lace lock system attaches to the shoe tongue, so you don’t have to worry about latching it to any fabric. It helps keep your laces in place, so once you tie up, you can focus solely on your workout.
- We extended the rubber wrap on the side for durability and support, so that you can scale any kind of rope climb with the same repeated velocity without worrying about wear and tear. It stretches from the midsole to the upper and adds some support in the upper for multidirectional movements.
- Lightweight, breathable mesh helps keep your foot cool yet sports the kind of durability that can withstand scrapes, slashes and quick-drag movements.
Last update on 2025-08-10 / Affiliate links / Images from Amazon Product Advertising API
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FAQ:
Q: What’s new in the Nike Metcon 5?
A: Versatile Nike Metcon 5 shoes deliver superior durability, stability and comfort. While many of the best features have stayed the same, including the heel clip and dual-density midsole, this popular training shoe is now loaded with key updates and additions that make it better than ever. What’s New in the Nike Metcon 5?
Q: Are Metcon shoes good for training?
A: Begining in 2015, the Metcon was designed to keep up with athletes who do everything. It’s versatile enough for any type of hard work, and it overthrew the competition to become one of the most dependable training shoes on the market.
Q: How do you train the Metcon Flyknit 3?
A: For stability and power, there’s no defeating the workhorse Metcon 5. Weightlifting, high-intensity training, rope climbs and sled pulls. The foot-hugging Metcon Flyknit 3 loves to lift—but it’s also ready to run. Weightlifting, high-intensity training, short runs and boot camps.
Q: What is the difference between the free X Metcon 2 and X SF?
A: The Free X Metcon 2, created with quick moves in mind, boasts superior flexibility with its deep outsole grooves. The Metcon X SF has lugs on the outsole, which provide premium traction for sprints and feature unique spacing to prevent clogs.