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The Best Optimal Choline Complex of 2022 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Optimal Choline Complex of 2022. Check our ranking below.

2,887 (random num) Reviews Scanned

SaleRank No. #1
Seeking Health Optimal PC, 800 mcg Blended Phospholipid Complex, Made from Non-GMO Sunflower Lecithin, Supports Healthy Brain Function, Natural Energy Support (100 softgels)
  • High-quality source of choline from phosphatidylcholine (PC)
  • May help support healthy brain and cognitive function, healthy fat metabolism, muscle recovery, and healthy natural energy levels
  • Easy and effective: Take 1 softgel daily with food
  • Free from: Eggs, fish, gluten, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, artificial colors, artificial flavors, and artificial preservatives
Rank No. #2
THORNE Phosphatidyl Choline - Phospholipid Complex for Cell Membrane Support* - 60 Gelcaps
  • Liver: Excellent source of choline for liver support*
  • Liver Protective: Protects liver cells from toxin-induced damage*
  • Cholesterol: Helps maintain already healthy levels of cholesterol*
  • Bile Flow: Promotes the healthy flow of bile*
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
Rank No. #3
PURE SYNERGY Choline Complex | Vegan Choline Supplement Made with Organic Whole Foods | Non-GMO Bioavailable Complex | for Pregnancy, Brain, and Liver Health (60 Tablets)
  • COMPLETE CHOLINE COMPLEX: Each bottle (60 tablets) contains bioavailable choline from nature’s best ingredients, providing 200 mg from fermented food-form choline plus organic, choline-rich cruciferous greens and sprouts.
  • PRENATAL, BRAIN, & LIVER ESSENTIAL: Offers essential support for prenatal growth and development; promotes optimal brain health, cognition, and mood; supports daily cellular energy and liver function.
  • VEGAN CHOLINE FROM NATURE: Plant-based choline nourishes vegan vitality with no animal products; made with nutrient-rich, certified organic freeze-dried greens and sprouts.
  • THE SYNERGY DIFFERENCE: Based in Moab, UT, The Synergy Company is a Certified B Corp committed to pure, organic ingredients that help you achieve your highest health. All products are manufactured in the USA with US and imported ingredients.
  • REAL INGREDIENTS YOU CAN TRUST DAILY: Made with Organic, Non-GMO, Vegan, and Gluten-Free. Suggested use: Take 1 tablet once or twice daily, with or without food.
Rank No. #4
CDP Choline (Citicoline) Supplement, Pharmaceutical Grade, Third Party Tested (60 Capsules 300mg)
  • PROMOTES CHOLINE LEVELS: CDP Choline is an effective and potent source of Choline
  • SUPPORTS MEMORY: CDP Choline may help support memory formation and retention
  • ROOTED IN QUALITY: Manufactured and Tested in the USA from Globally Sourced Ingredients. Double Wood's CDP Choline is manufactured and tested for microbes and heavy metals right here in the USA from Globally Sourced Ingredients. Plus, it is Non-GMO and gluten-free
  • Manufactured in the USA from Globally Sourced Ingredients; Doublewood Supplement's CDP Choline is Manufactured in the USA from Globally Sourced Ingredients
  • WE BOTTLE WELLNESS: At Double Wood we provide pure, potent supplements that deliver exceptional value, all backed by careful sourcing and rigorous third-party testing
Rank No. #5
Seeking Health B Complex Plus - Vitamin B Complex Supplement with Choline & Riboflavin - Supports Brain Health, Digestion, & Energy - 100 Capsules
  • Essential B Vitamins: Contains comprehensive blend of 8 essential B vitamins plus choline to support critical enzyme reactions and methylation, and provide MTHFR support. For those sensitive to methylated ingredients, consider our B Complex MF
  • Energy, liver, and brain support: B Complex Plus helps support healthy energy levels via the active forms of B12 (as methylcobalamin), vitamin B2 (riboflavin), and methylated folate (methylfolate or 5-MTHF). Choline may help support liver and brain health, while biotin may help support healthy skin and nails
  • Contains niacin: If you are sensitive to niacin, you may experience a "flush" sensation when using B Complex Plus. Niacin dilates blood vessels and increases circulation under the skin. This can cause redness, itching, tingling or a sensation of warmth- especially in the face, neck, or upper torso. If you believe that you are experiencing any adverse reactions, see your healthcare professional immediately. We always recommend consulting your healthcare professional before using any supplement
  • Free from: Eggs, fish, gluten, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, artificial colors, artificial flavors, and artificial preservatives
  • Consistent quality: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing and quality standards before any ingredient is allowed for use
SaleRank No. #6
NOW Supplements Choline 300 mg, 100 Veg Capsules - Supports Nervous System and Liver Health, Vegan
  • Essential Nutrient Support: Choline is an essential water-soluble nutrient that is often categorized as a B vitamin
  • Provides 300 mg of Choline per capsule, aiding nervous system health and muscle control*
  • Supports healthy liver function and assists in fatty acid metabolism*
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
  • Packaged in the USA by a family owned and operated company since 1968
SaleRank No. #7
Nature Made Extra Strength Dosage Choline Supplements 800 Mg Per 3 Capsules, Brain Health, Mood, Muscle & Liver Support, Vegetarian, 60 Capsules, 20 Day Supply
  • Brain health support supplement: contains one 60 count bottle of Nature Made Extra Strength Dosage Choline 800 mg per serving Capsules for a 20-day supply
  • Clinically studied Choline Bitartrate supports focused attention(1)
  • Choline provides memory, mood, muscle health support(2) as well as liver support
  • Adults, take 3 brain supplement capsules
  • These vegetarian and gluten free Choline supplements have no color added, no preservatives and no artificial flavors
SaleRank No. #8
NOW Foods Supplements, Choline & Inositol 500 mg, Healthy Nerve Transmission*, Nervous System Health*, 100 Capsules
  • SUPPORTS HEALTHY NERVE TRANSMISSION*: Choline is necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver*
  • ASSISTS IN FATTY ACID METABOLISM*: Inositol is also essential for brain and nervous system health*
  • CERTIFICATIONS/CLASSIFICATIONS: Kosher, Non-GMO, Soy Free
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
  • Packaged in the USA by a family owned and operated company since 1968
Rank No. #9
Pure Encapsulations Choline (Bitartrate) - 275 mg Choline (Bitartrate) - Supports Methylation, Brain Health & Cell Function* - Highly Bioavailable - Vegan & Non-GMO - 100 Capsules
  • Essential Acetylcholine: Choline (bitartrate) offers 275 mg of highly absorbable choline bitartrate supplement per capsule, supporting brain health*
  • Supports Methylation: This acetylcholine supplement aids in healthy gene expression and DNA maintenance, vital for overall brain health*
  • Highly Bioavailable: Highly bioavailable and researched choline bitartrate form supports brain function and healthy hepatic fat metabolism*
  • Purely Vegan Capsules for Brain Health: As a dietary supplement, take 1 capsule, 1-2 times daily, with meals; this formula is non-GMO, vegetarian, and vegan
  • Pure Difference: What we leave out matters, too; Pure Encapsulations products are FREE FROM common allergens, artificial or unnecessary ingredients, and GMOs
Rank No. #10
BodyBio PC - Phosphatidylcholine for Mental Clarity, Healthy Aging, Cellular Repair, and Gentle Daily Detoxification - 60 Softgels
  • Boost Memory and Focus: Approximately 60% of the brain is fat. Low levels of Phosphatidylcholine (PC) in the body impact the brain and heart, affecting memory, mental alertness, behavior, and focus.* BodyBio Phosphatidylcholine enhances memory, clarity and focus.*
  • Increased Bioavailability: Most phosphatidylcholines in the market are lecithin packed in oil, which inhibits absorption. BodyBio PC is a pure liposomal phospholipid complex -- avoids digestive breakup by forming liposomes, the pure phospholipids are not broken apart and are instantly utilized, re-building every cell in your body.
  • Healthy Aging: With over 70 trillion cells in our bodies, it is imperative to keep our cells healthy. As we age, we lose phospholipids, BodyBio PC replenishes the cell, for better longevity and aging of not only the brain but all organs including our gut.
  • High Potency: Our formula contains a high concentration of phosphatidylcholine, up to 66% percent higher, but it also features the 5 main components of the cell wall, or cell membrane including PE and PI*.
  • Non GMO BodyBio PC is created using a proprietary extraction process leaving a highly purified complex of phospholipids.

Last update on 2025-05-26 / Affiliate links / Images from Amazon Product Advertising API

How Do You Buy The Best Optimal Choline Complex?

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We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Optimal Choline Complex that you consider buying. Your questions might include the following:

  • Is it worth buying an Optimal Choline Complex?
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  • What factors deserve consideration when shopping for an effective Optimal Choline Complex?
  • Why is it crucial to invest in any Optimal Choline Complex, much less the best one?
  • Which Optimal Choline Complex are good in the current market?
  • Where can you find information like this about Optimal Choline Complex?

We’re convinced that you likely have far more questions than just these regarding Optimal Choline Complex, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Optimal Choline Complex, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Optimal Choline Complex. Make sure that you are only using trustworthy and credible websites and sources.

We provide an Optimal Choline Complex buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Optimal Choline Complex currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Optimal Choline Complex has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Optimal Choline Complex?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Optimal Choline Complex.
  5. Customer Ratings: Number ratings grade Optimal Choline Complex objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Optimal Choline Complex.
  7. Product Quality: You don’t always get what you pay for with an Optimal Choline Complex, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Optimal Choline Complex is should be an indication of how long it will work out for you.

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FAQ:

Q: What is the best choline?

A: Cruciferous vegetables and certain beans are also rich in choline, and other dietary sources of choline include nuts, seeds, and whole grains. About half the dietary choline consumed in the United States is in the form of phosphatidylcholine [8,9].

Q: What are the different types of choline?

A: Choline in Food. Choline can be obtained naturally through food. … Phosphatidylcholine Supplements. … Lecithin Supplements. … Choline. … Citicoline (CDP Choline) Citicoline is highly sought after as a nootropic. … Alpha GPC (GPC Choline) Alpha GPC is another popular nootropic supplement for nootropic users. …

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