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The Best overcoming trauma through yoga of 2022 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best overcoming trauma through yoga of 2022. Check our ranking below.

2,667 Reviews Scanned

Rank No. #1
Overcoming Trauma through Yoga: Reclaiming Your Body
  • David Emerson (Author)
  • English (Publication Language)
  • 184 Pages - 04/19/2011 (Publication Date) - North Atlantic Books (Publisher)
SaleRank No. #2
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
  • Penguin Books
  • Ideal for a bookworm
  • It's a great choice for a book person
  • van der Kolk M.D., Bessel (Author)
  • English (Publication Language)
Rank No. #3
Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
  • Amazon Kindle Edition
  • Spence, Joanne (Author)
  • English (Publication Language)
  • 214 Pages - 02/10/2021 (Publication Date) - PESI Publishing, Inc. (Publisher)
Rank No. #4
Workbook for The Body Keeps The Score: : Brain, Mind and Body in The Healing of Trauma
  • Reads, Genie (Author)
  • English (Publication Language)
  • 105 Pages - 06/03/2021 (Publication Date) - Independently published (Publisher)
Rank No. #5
Trauma-Sensitive Yoga in Therapy: Bringing the Body into Treatment
  • Hardcover Book
  • Emerson, David (Author)
  • English (Publication Language)
  • 240 Pages - 02/16/2015 (Publication Date) - W. W. Norton & Company (Publisher)
SaleRank No. #6
Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
  • Audible Audiobook
  • Tias Little (Author) - Tiffany Morgan (Narrator)
  • English (Publication Language)
  • 11/21/2017 (Publication Date) - Audible Studios (Publisher)
SaleRank No. #7
Waking the Tiger: Healing Trauma
  • Audible Audiobook
  • Peter A. Levine (Author) - Chris Sorensen (Narrator)
  • English (Publication Language)
  • 10/04/2016 (Publication Date) - Tantor Audio (Publisher)
SaleRank No. #8
Anatomy of the Spirit: The Seven Stages of Power and Healing
  • deep and powerful
  • Myss, Caroline (Author)
  • English (Publication Language)
  • 304 Pages - 08/26/1996 (Publication Date) - Harmony (Publisher)
SaleRank No. #9
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
  • Wolynn, Mark (Author)
  • English (Publication Language)
  • 256 Pages - 04/25/2017 (Publication Date) - Penguin Life (Publisher)
Rank No. #10
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)
  • Amazon Kindle Edition
  • Hollister, Susan (Author)
  • English (Publication Language)
  • 219 Pages - 05/15/2017 (Publication Date) - Geneva World Publishing (Publisher)

Last update on 2022-11-08 / Affiliate links / Images from Amazon Product Advertising API

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FAQ:

Q: How does yoga heal trauma in the mind and body?

A: Yoga’s ability to touch us on every level of our being-physical, mental, emotional, and spiritual-makes it a powerful and effective means for trauma victims to reinhabit their bodies safely, calm their minds, experience emotions directly, and begin to feel a sense of strength and control.

Q: Can yoga help with anger issues?

A: Not exactly. Yoga is, in part, a practice for life. It’s natural and normal to feel anger, and yoga can help us find the compassionate action that the anger is sometimes trying to point us toward.

Q: What is a healing trauma?

A: Trauma disrupts your body’s natural equilibrium, freezing you in a state of hyperarousal and fear. As well as burning off adrenaline and releasing endorphins, exercise and movement can actually help repair your nervous system. Try to exercise for 30 minutes or more on most days.

Q: What is trauma focused yoga?

A: Trauma-informed yoga is an approach that bears in mind that any student coming to a class may have experienced trauma, and some aspects of yoga can be re-traumatizing.

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