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Iyengar Yoga for Beginners

B.K.S. Iyengar (Author)
English (Publication Language)
160 Pages - 08/03/2006 (Publication Date) - Dorling Kindersley Publishers Ltd (Publisher)

Last update on 2025-03-26 / Affiliate links / Images from Amazon Product Advertising API

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FAQ:

Q: What is so special about Iyengar Yoga?

A: Iyengar Yoga. Yoga is a movement technique — a series of poses (called asanas) that emphasize stretching, attentive breathing, and relaxation. The poses are part of a spiritual discipline and belief system from India. The exercises promote physical and mental well-being; some improve flexibility and strength as well.

Q: Is Yoga an Indian thing?

A: But they think they are more Indian than me, so they’re really offended I said, “Yoga is not an Indian thing,” and I said, “Yoga is a gift from India to the world, but it cannot belong to India. If yoga is Indian then somebody will claim gravity is European.

Q: Is yoga for guys?

A: Yoga for Men. Yoga is becoming more popular among men, and for good reason: Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure.