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20 Best Completely Keto Shakes of 2023 – Romance University

After hours researching and comparing all models on the market, Romance University finds out the Best Completely Keto Shakes of 2023. Check our ranking below.

2,536 Reviews Scanned

SaleRank No. #1

Keto Science Ketogenic Meal Shake Chocolate Dietary Supplement, Rich in MCTs and Protein, Keto and Paleo Friendly, Weight Loss, (14 servings), 20.49 Oz Packaging May Vary

Supports Weight Loss: Fight fat with functional fats to help boost metabolism and help control weight naturally through ketosis
For A Ketogenic Lifestyle: Helps fuel ketogenic weight loss and performance goals with essential fats to help maintain ketosis
Packed With Protein & Functional Fats:10 grams of protein, 18 grams of healthy fats, and just 3 grams of net carbs
Great-Tasting Shake: A delicious, wholesome, real food shake for a natural energy boost
Keto & Paleo Friendly: Ketogenic and Paleo-friendly meal replacement chocolate shake

SaleRank No. #2

Healthy Delights Nature Fuel, Chocolate Milkshake, 14 Servings, (Pack of 1) 18.7 Ounce

Key Benefits: Delicious creamy flavor. Supports keto diet macronutrients. Perfect shake-and-go ketogenic nutrition.
Key Reasons to Believe: Made with grass-fed butter and MCT oil. Less than 5g net carbs per serving. No artificial sweeteners, flavors or colors. Gluten free. Contains 24 vitamins & minerals
Flavor: Double Chocolate Milkshake
Item Package Dimension: 12.446cm L x 12.446cm W x 16.256cm H

Rank No. #3

MEAL PREP: Our Keto Shake Meal Replacements are the perfect solution for those wanting to make keto meal prep easy. Keto Chow was designed to serve as a delicious keto meal that keeps you in nutritional ketosis. Drink “As Is” or use as an ingredient for any number of keto recipes!
SERVING OPTIONS: Keto Chow Shake Mixes are great for real keto meal prep! Like a fine wine when you premix one of our keto meals, it truly gets better with time. Mix and eat right away, or better yet, store in the fridge for up to a week and it gets more delicious over time. Don't believe me? Try it!
NUTRITIONALLY COMPLETE: You're Getting A Meal That Is Nutritionally Complete For Anyone Rocking The Ketogenic Diet. What does nutritionally complete mean? It means your getting exactly ⅓ of your daily keto macro and micro nutrition requirements, even down to selenium. (Which most keto shakes lack)
CUSTOMIZABLE: A requirement for nutritional ketosis is ensuring You're Eating A High Fat Low Carb Diet; Keto Chow is convenient, easy, and customizable to your keto diet needs. Add your own fat source like avocado oil, heavy cream, or our personal favorite - melted butter. You pick your own adventure (calories) here!
ELECTROLYTE: Avoid Electrolyte Deficiencies By Keeping Up With Your Body’s Electrolyte Requirements. As your body becomes fat adapted and depleted of carbs, it has a tendency to need more electrolytes. Keto Chow shake mixes come with all of the electrolytes your body needs for a single meal.

Rank No. #4

iSatori Eat Smart MRP, Complete Meal Replacement Shake, Keto Friendly High Protein Nutrition Drink Mix, Whey Protein Powder, Fiber, Probiotics, Greens Blend, Vitamins & Minerals, Vanilla (20 Servings)

31g Protein Eat Smart MRP contains highquality proteins from whey protein isolate hydrolysates concentrates casein and egg albumen When combined these sources offer both a fast and slowreleasing supply of the amino acids needed to help support your immune systems function muscle recovery and nourishment and help you build your best body
8g of Net Carbs Fuel your body with a healthy source of good carbohydrates from potatoes and healthy fats from MCT oils providing you with solid energy while on a lowcarb diet Use these shakes before during and after rigorous exercise to help support athletic performance and maximize recovery
230 Calories Per Serving Each Eat Smart MRP shake is 230 calories per serving These delicious meal replacement protein shakes support a reducedcalorie diet when that is your goal Pair it with healthy snacks like fruit cottage cheese or Greek yogurt to fuel your body with all the nutrients it needs and keep you moving
5g Fiber Per Serving Eat Smart MRP offers a healthy source of dietary fiber to support satiety based upon 2 servings helping you feel fuller longer Each shake is also formulated with digestive enzymes and added probiotics to help support intestinal health
Fortified with 24 Vitamins and Minerals Eat Smart MRP shakes are loaded with 24 vitamins and minerals including a heavy dose of Vitamin C built to supplement your daily intake of vitamins and antioxidants Coupled with a Greens blend these elements help to strengthen your immune response and boost your overall health and wellbeing Use them daily to stay functioning at your very best

Rank No. #5

Pure Protein Strawberry Protein Shake, 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, 12 Pack

HIGH PROTEIN, LOW SUGAR(1), GREAT TASTE. Enjoy this delicious low-fat, non-GMO shake with 30g of complete protein per serving to support your muscle strength; gluten-free and just 140 calories, these RTDs include 24 added vitamins and minerals—including vitamins A, C, D, and E plus Zinc to support immune health—but less than 1g of sugar
30G OF COMPLETE PROTEIN. Not all protein sources are complete protein; Pure Protein’s 30g of quality protein per serving help you achieve your fitness goals by providing the building blocks your muscle tissue needs to grow and recover
MADE WITH MILK PROTEIN ISOLATE, HIGHLY DIGESTIBLE AND SUITABLE FOR THOSE WITH LACTOSE INTOLERANCE.(2) A complete protein with all nine essential amino acids for optimal muscle support; Milk Protein Isolate is also ultra-filtered, which means you get more protein with fewer calories and less sugar. Note: Do not use in diets supplying less than 400 calories per day without medical supervision
KETO-FRIENDLY FOR A HEALTHY LIFE.(3) Pure Protein shakes are formulated for women and men on a mission to get fit; whether you're focused on muscle gain or getting lean, Pure Protein RTD shakes give you sustained energy to go for the gold
STRAWBERRY MILKSHAKE FLAVOR. Shake up your pre- or post-workout with a delicious, easy protein shake; any time of day is right for a convenient, creamy way to fuel your fitness regimen

SaleRank No. #6

TrueFit Meal Replacement Shake Protein Powder, Grass Fed Whey + Organic Fruits & Veggies, Keto, Fiber & Probiotics, Gluten Free

Premium Grass Fed Whey Protein – 25g of ultra premium, grass fed whey protein that is sourced from farms in the USA, never treated with added antibiotics or hormones and naturally contains a complete amino acids profile.
Lean Meal Replacement Shake - Use TrueFit as a lean meal replacement shake for weight loss, protein powder for muscle gain, or post workout protein shake. Whole food ingredients make it truly multifunctional as each serving fulfills your complete nutritional needs and keeps you full for longer with under 170 calories.
All-in-One Performance Nutrition – So much more than just a protein powder. Each serving also contains 12 organic fruits & vegetables, probiotics, prebiotic fiber & MCT oil for additional immunity support & gut health. Complete, performance nutrition in every scoop.
Recovery & Muscle Support – Each TrueFit serving contains 25g of grass-fed whey protein, over 5g BCAAs and 4g glutamine & glutamic acid so you can maximize your training, support lean muscle growth and promote faster recovery.
Better for You Clean Label – TrueFit is Non-GMO, Gluten Free and contains zero artificial ingredients so you can enjoy the delicious flavors completely guilt free. And with only 5-6g net carbs per serving, you can use it as a healthy keto shake!

Rank No. #7

MEAL PREP: Our Keto Shake Meal Replacements are the perfect solution for those wanting to make keto meal prep easy. Keto Chow was designed to serve as a delicious keto meal that keeps you in nutritional ketosis. Drink “As Is” or use as an ingredient for any number of keto recipes!
SERVING OPTIONS: Keto Chow Shake Mixes are great for real keto meal prep! Like a fine wine when you premix one of our keto meals, it truly gets better with time. Mix and eat right away, or better yet, store in the fridge for up to a week and it gets more delicious over time. Don't believe me? Try it!
NUTRITIONALLY COMPLETE: You're Getting A Meal That Is Nutritionally Complete For Anyone Rocking The Ketogenic Diet. What does nutritionally complete mean? It means you're getting exactly ⅓ of your daily keto macro and micro nutrition requirements, even down to selenium. (Which most keto shakes lack)
CUSTOMIZABLE: A requirement for nutritional ketosis is ensuring You're Eating A High Fat Low Carb Diet; Keto Chow is convenient, easy, and customizable to your keto diet needs. Add your own fat source like avocado oil, heavy cream, or our personal favorite - melted butter. You pick your own adventure (calories) here!
ELECTROLYTE: Avoid Electrolyte Deficiencies By Keeping Up With Your Body’s Electrolyte Requirements. As your body becomes fat adapted and depleted of carbs, it has a tendency to need more electrolytes. Keto Chow shake mixes come with all of the electrolytes your body needs for a single meal.

Rank No. #8

LyfeFuel Meal Replacement Shakes - All-in-One Plant-Based Nutrition Shake & Smoothie Powder - Organic Greens and Superfoods, Complete Vegan Protein, & 50+ Whole Food Nutrients (Chocolate, 24 Servings) Dairy-Free, Keto, Low Carb, Soy-Free, Gluten-Free

ALL IN ONE ESSENTIAL NUTRITION SHAKE: With 2-3x more vitamins & minerals than other meal replacement shakes and just 110 calories per serving, the Essentials is the easiest and smartest way to stick to your health goals without sacrificing on your nutrition. A low carb, keto friendly superfood powder packed with complete plant-based protein and clean ingredients that help boost energy levels naturally, improve metabolic function, and support a healthy lifestyle.
PLANT-BASED WHOLE FOODS: Vegan protein is easier to digest, more sustainable, and less bloating than the dairy and whey protein powder used in other meal replacement shakes. Plant-based whole foods are the healthiest, nutrient-filled foods, which is why we’ve combined them into one smooth, creamy, and delicious smoothie mix that you can enjoy anyplace, anytime. Feel better, look great, and live longer with a natural solution to daily nutrition.
HIGH QUALITY INGREDIENTS: LYFE Fuel’s chocolate vegan meal replacement shake is packed with 18 grams of protein, healthy fats, and fiber to curb hunger and control cravings. This nutritionally complete superfood powder offers 27 essential vitamins & minerals, including vitamin D3, vitamin K2, and vitamin B12. Our meal supplement shakes are non-GMO, keto, gluten free, soy free, have no artificial colors, flavors, or sweeteners, and are perfectly balanced to fuel your active and busy lifestyle.
EASY TO PREPARE & ENJOY: More delicious than a greens shake and more complete than a multivitamin or protein shake, the Essentials will fire up your metabolism while saving you money on other supplements. Blend the Essentials meal replacement powder with your favorite plant-based milk for a delicious breakfast smoothie, or simply mix it with water in a shaker bottle for a convenient & healthy snack on-the-go. Use it as a base to boost recipes like pancakes, protein balls and snack bites.
HEALTHY, TRUSTED & RELIABLE: At LYFE Fuel, our mission is to empower you to live healthier, which is why we use a diverse range of key ingredients to restore your energy and help you fuel better. We’re passionate about nutrition, which is why our nutrient-dense shakes deliver not only clean, complete nutrition but amazing taste, so you can develop a healthy habit that you look forward to every day.

SaleRank No. #9

Keto Science Plant Based Protein, Keto Meal Shake, Supports Weight Management, Rich in Vitamins & Minerals, Complete Meal Replacement, Pea Protein for Women & Men, Chocolate Cream, 14 Servings

ULTIMATE WEIGHT MANAGEMENT. Keto Science Keto Mealshake with Plant Based Protein helps give you that “full” feeling for a longer period of time, helping you control the amount of food you eat. At just 150 calories per serving, it’s the perfect meal shake.
MORE THAN JUST PROTEIN. Packed with vitamins and minerals, Keto Science Keto Mealshake with Plant Based Protein is the perfect option for those seeking optimum fitness goals on a vegetarian lifestyle. Enjoy the optimum benefits of important vitamins and minerals – along with 10g pea protein per serving – in a delicious, easy-to-mix Chocolate Cream flavor.
PACKED WITH FUNCTIONAL FATS. Keto Science Keto Mealshake with Plant Based Protein contains functional Medium Chain Triglycerides (MCTs) from pure coconuts to help provide non-stimulant food energy, fuel for brain activity and help support cognitive health.
KETO & PLANT BASED. Keto Science Keto Mealshake with Plant Based Protein helps support a keto diet, which may help promote weight loss, support energy levels and fuel brain function. Get the most out of your keto diet thanks to this potent Paleo friendly meal shake with plant-based protein.
NUTRITIONAL BIOHACKING FOR KETO SUCCESS. Keto Science embodies the best in functional nutritional supplements that are perfect for supporting a Ketogenic or Paleo lifestyle. Keto Science supplements provide the nutritional biohacking ammunition you need to help promote weight loss, faster metabolism, greater energy and overall well-being.

SaleRank No. #10

PlantFusion Complete Vegan Protein Powder - Plant Based Protein Powder with BCAAs, Digestive Enzymes and Pea Protein - Keto, Gluten Free, Soy Free, Non-Dairy, No Sugar, Non-GMO - Chocolate Pack of 12

OUR “FUSION” OF PLANT PROTEIN - We start with five different plant proteins concentrated to 21g per serving. Then add critical BCAAs and glutamine for recovery and muscle energy. Finally add a dash of digestive enzymes so that anyone can enjoy without gas or bloating. There is nothing like The Fusion!
NATURALLY DELICIOUS - Our keto protein powder mixes smooth and tastes delicious because we’re the only shake in the world to contain Flavor Pure, a trademarked blend of monk fruit, lucuma fruit, yacon root, and a pinch of stevia. Does not contain rice protein which can leave a dry, chalky taste in your mouth.
CLEAN PLANT PROTEIN POWDER - Absolutely no fillers like acacia fiber and rice dextrin which you’ll find in cheaper, low quality protein powders. We only use complete proteins that are dairy free, gluten free, soy free and contain no artificial ingredients or chemicals.
DAIRY FREE PROTEIN POWDER FOR SMOOTHIES AND BAKING - Now you can create more than just shakes and smoothies, because PlantFusion's low carb protein powder works great in recipes and baking too.
THE PLANT BASED EXPERTS - PlantFusion was one of the pioneers of plant based supplements over a decade ago. All products are produced under cGMPs (current Good Manufacturing Practices) and adhering to US FDA guidelines. All ingredients and finished goods are subjected to rigorous 3RD party analytical testing.

Rank No. #11

Pure Protein Vanilla Protein Shake, 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, (Pack of 12) (Packaging May Vary)

New Look! New bottle, same great taste: And still the high protein and low sugar (1) shake that’s perfect on the go. These ready to drink, low-fat, non-GMO shakes are formulated to support muscle strength. Gluten-free, 140 calories, 24 added vitamins and minerals—vitamins A, C, D & E plus Zinc to support immune health—with less than 1g of sugar
30G of complete protein: Not all protein sources are complete protein. Pure Protein’s 30g of quality protein per serving helps you achieve your fitness goals by providing the building blocks your muscle tissue needs to grow and recover
Made with milk protein isolate, a highly digestible and suitable for those with lactose intolerance: A complete protein with all 9 essential amino acids for optimal muscle support. Ultra-filtered protein with fewer calories and less sugar
Fits a keto-friendly lifestyle: Pure Protein shakes are formulated for women and men on a mission to get fit. Whether you're focused on muscle gain or getting lean, Pure Protein RTD shakes give you sustained energy to go for the gold
Rich vanilla milkshake flavor: Shake up your pre- or post-workout with a delicious, easy protein shake. Any time of day is right for a convenient, creamy way to fuel your fitness regimen

Rank No. #12

PlantFusion Complete Organic Protein Powder - Plant Based Protein Powder with Fermented Superfoods - Keto & Vegan Friendly, Gluten Free, Soy Free, Non-Dairy, No Sugar, Non-GMO - Chocolate 2 lb

Includes 1 (2lb Tub) Plant Fusion Organic Rich Chocolate Protein & Fermented Foods Powder—Packaging May Vary
Ideal for improving energy, managing appetite, aiding digestion and overall recovery from exercise and daily stress
Nutrient-dense formula includes 20 grams of plant-based protein, 2, 000 milligrams of fermented, sprouted foods and only 120 calories per serving
Greater Protein Benefits and Fewer Digestive Complaints - because the fermented foods assist digestion and absorption of protein
Free of all major allergens, no dairy, soy, rice, gluten, eggs, nuts, fish, tree nuts or shellfish

Rank No. #13

Keto Air Fryer Cookbook: 1200 Days of Quick, Tasty & Wholesome Low-Carb Fried Recipes to Lose Weight, Boost Your Immune System, Improve Your Energy Levels & Heal Your Body From The Inside Out

Amazon Kindle Edition
Reeves, Kendra (Author)
English (Publication Language)
137 Pages - 04/06/2023 (Publication Date)

Rank No. #14

Beyond Weight Loss

Amazon Prime Video (Video on Demand)
Keith Klein, Larry North, Mike Ryan (Actors)
Thomas C. Odar (Director) - Thomas C. Odar (Writer) - Thomas C. Odar (Producer)
English (Playback Language)
English (Subtitle)

SaleRank No. #15

Goli Apple Cider Vinegar Gummy Vitamins - 60 Count - Vitamin B12, Gelatin-Free, Gluten-Free, Vegan & Non-GMO

Vegan, Non-GMO, Gluten-free & Gelatin-free: Each bottle of Goli contains 60 delicious, vegan, non-gmo, gluten-free & gelatin-free Apple Cider Vinegar gummies, which makes them suitable for almost any lifestyle.
Made in the USA with locally and globally sourced ingredients. Goli Gummies are made in allergen-free, cGMP certified facilities in the United States with local and globally sourced ingredients to ensure that our products are reputable and of the highest quality standards.
Patented Formula, Essential Vitamins, Great Taste: Our patented formula contains essential Vitamin B12 to help support cellular energy production, immune function, heart health, healthy nutrient metabolism, a healthy nervous system and overall health and wellbeing. Apple Cider Vinegar has traditionally been used for digestion, gut health and appetite. Our unique flavor profile combined with essential vitamins makes Goli ACV Gummies a delicious addition to your daily health routine.
Vitamin Angels: Goli is a proud supporter of Vitamin Angels

Rank No. #16

THE NEW KETO DIET FOR EPILEPSY: Complete Guide on Using Ketogenic Diet To Manage Epilepsy : Includes meal Plan ,Delicious Recipes and Cookbook

DAVID, DR. ELIZABETH (Author)
English (Publication Language)
68 Pages - 04/12/2020 (Publication Date) - Independently published (Publisher)

Rank No. #17

COMPLETE KETO AFTER 50 FOR BEGINNERS: Nourishing Recipes for a Healthy and Vibrant Lifestyle, Boost Energy, Shed Weight, and Enhance Well-being with Delicious ... Meals for Individuals over 50 (BOOKS)

Amazon Kindle Edition
Jameson, Riley (Author)
English (Publication Language)
06/29/2023 (Publication Date)

SaleRank No. #18

The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

Hardcover Book
Brock, Farnoosh (Author)
English (Publication Language)
256 Pages - 04/22/2014 (Publication Date) - Skyhorse (Publisher)

Rank No. #19

Beyond Impossible

Amazon Prime Video (Video on Demand)
Vinnie Tortorich, Frederic Leroy, Dr. Tony Hampton (Actors)
Vinnie Tortorich (Director) - Vinnie Tortorich (Writer) - Vinnie Tortorich (Producer)
English (Playback Language)
English (Subtitle)

Rank No. #20

Bulletproof InstaMix Original Unflavored Keto Coffee Creamer Packets, Pack of 14, Powdered Grass-Fed Butter and Brain Octane C8 MCT Oil

Contains fourteen 0.81-ounce packets of Bulletproof InstaMix Keto Coffee Creamer
InstaMix Keto Creamer combines grass-fed butter and Brain Octane C8 MCT Oil: quality fats that work with coffee’s natural caffeine to give you sustained energy
Grass-fed butter makes your coffee rich and creamy. Brain Octane C8 MCT Oil is sourced from 100% coconut oil and delivers fat-burning ketone energy
Convenient, pre-portioned packet is travel-friendly so you can make Bulletproof Coffee, instantly—no blender required
Taste the Bulletproof difference with ingredients you can feel good about. To make your coffee Bulletproof, simply stir one packet of InstaMix Keto Creamer into 8 ounces of coffee

Last update on 2023-07-29 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Completely Keto Shakes?

Do you get stressed out thinking about shopping for a great Completely Keto Shakes? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Completely Keto Shakes, which is why we have assembled a comprehensive list of the greatest Completely Keto Shakes available in the current market. We’ve also come up with a list of questions that you probably have yourself.

Romance University has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Completely Keto Shakes that you consider buying. Your questions might include the following:

Is it worth buying an Completely Keto Shakes?
What benefits are there with buying an Completely Keto Shakes?
What factors deserve consideration when shopping for an effective Completely Keto Shakes?
Why is it crucial to invest in any Completely Keto Shakes, much less the best one?
Which Completely Keto Shakes are good in the current market?
Where can you find information like this about Completely Keto Shakes?

We’re convinced that you likely have far more questions than just these regarding Completely Keto Shakes, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Completely Keto Shakes, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Completely Keto Shakes. Make sure that you are only using trustworthy and credible websites and sources.

Romance University provides an Completely Keto Shakes buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Completely Keto Shakes currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of Completely Keto Shakes has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an Completely Keto Shakes?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your Completely Keto Shakes.
Customer Ratings: Number ratings grade Completely Keto Shakes objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Completely Keto Shakes.
Product Quality: You don’t always get what you pay for with an Completely Keto Shakes, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an Completely Keto Shakes is should be an indication of how long it will work out for you.

Romance University always remembers that maintaining Completely Keto Shakes information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Completely Keto Shakes is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: What is the best diet shake?

A: However, study subjects using diet shakes were more positive about dieting in general, rating their eating plan more favorably for its convenience than those on the regular food diet. That may be just the motivation some people need to diet.

Q: What is the best Shake for weight loss?

A: RSP TrueFit Lean Meal Replacement. … ViSalus VI-Shape Nutritional Shake. … GNC Total Lean Shake. … CLICK Coffee Protein. … FitMiss Delight Protein Powder. … Labrada Nutrition Lean Body RTD Whey Protein Shake. … Her Natural Whey. … Almased. … Jamie Eason Signature Series Whey Protein Isolate. … PrettyFit All-Natural Whey Protein Isolate. …

Q: Is the keto diet actually bad for weight loss?

A: In the general population, Blinten said a keto diet should only be considered in extreme cases. “It can do more harm than good. It can damage the heart, which is also a muscle,” she explained. Anyone with type 2 diabetes can benefit from weight loss and a reduced-carb diet because it will improve insulin sensitivity, Cimperman explained.

Q: What can you not eat on keto?

A: Any foods with added sugar. … All grains,even whole meal (wheat,rye,oats,corn,barley,millet,bulgur,sorghum,rice,amaranth,buckwheat,sprouted grains),quinoa and white potatoes. … Factory-farmed pork and fish are high in inflammatory omega 6 fatty acids and farmed fish may contain PCBs,avoid fish high in mercury.