18 Best Protocol Reflex Punching Bag of 2022 – Romance University

After hours researching and comparing all models on the market, Romance University finds out Top 18 Best Protocol Reflex Punching Bag of 2022. Check our ranking below.

2,865 Reviews Scanned

Rank No. #1

Protocol Punching Bag with Stand Plus Boxing Gloves for Adults & Kids - Adjustable Height Stand - Standard, Red

ALL IN ONE PUNCHING BAG WITH STAND: Set includes inflatable punching ball, inflatable pump, deluxe padded boxing gloves with re-closable straps to protect your hands, a sturdy base, and an adjustable stand from 48” to 58” high
BRING THE GYM HOME: Sets up in basements, garages, or spare rooms. Perfect for a socially distant, home gym for your boxing workout. The inflatable punching ball withstands moderate use, enhancing your reflexes and agility during a controlled workout
PERFECT FOR BEGINNER USE: This set is great for adult beginners and kids. Build strength, tone your shoulders and arms, and aerobically work your entire body. For moderately skilled to advanced boxers, we recommend our heavy-duty ‘Premium’ set
EASY SET UP: Includes easy to follow instructions for the base of the stand, which fills with sand or water to set firmly in place—tighten the inflatable punching ball at the top and the base at the bottom, carefully inflate your punching ball, and go
PROTOCOL: Where form, function, and fun play together. Gifts and sporting goods for all that are well-designed, crafted, and capable. The combination of real-world practicality and a dose of fun for all ages

SaleRank No. #2

Punching Bag with Stand, Boxing Bag for Teens & Adults - Height Adjustable - Speed Bag for Training, Boxing Equipment, Stress Relief & Fitness

👊 COMPLETE BOXING SET FOR ADULTS & TEENS: Our full punching bag set is super easy to set up and includes everything you need for a boxing session. The inflatable punching ball Speed Bag comes with a durable base, spring loaded adjustable shaft, a pair of comfortable boxing gloves and inflation pump for your boxing ball.
👊 SPRINGS BACK IN PLACE WITH EASE: Designed for optimal and safe use, our free standing boxing bag features a strong, durable spring at the base of the shaft. This allows the spring mounted punching bag to bounce back into position every time after every hit.
👊 ADJUSTABLE HEIGHT STAND FOR YOUR CONVENIENCE: The height of the punching ball stand is adjustable from 48 inches to 58 inches to suit personal preferences. Easily adjustable to fit everyone’s needs, our punching ball is perfect for teens 13 and up, youth, adults, men and women to engage in a supreme boxing session.
👊 PERFECT FOR STRESS RELIEF, WORKOUT SESSIONS & MMA TRAINING: Put on the included comfortable gloves and safely knock out your frustrations or switch up your fitness regime with our punching ball set. It will help raise your heart rate for a great workout while helping you develop timing, speed and accuracy of hand and eye coordination.
👊 PREMIUM QUALITY - STABLE & DURABLE: Constructed with attention to detail and top quality materials to ensure durability and longevity, home workout equipment, home gym equipment, Great as Teen Boy Gifts

Rank No. #3

Punching Bag with Stand for Adults and Teens, Height Adjustable, Speed Bags for Boxing with Hand Pump and 4 Elastic Cords, Boxing Punching Bag for Training, Stress Relief and Fitness

Strengthened Rebound Design: This standing punching bag breaks through the traditional design with advanced rebound technology. The base is equipped with 4 elastic cords between the base and the punching punching bag, which can realize a quick and stable rebound after a blow. The pull-back effect of the elastic cords not only improves the rebound speed, but also enhances the stability of the base, making your boxing training smoother and more effective;
Height Adjustable: The height of the ball rack of punching bag with stand can be easily adjusted between 54.7 and 62.6 inches, suitable for youth and adults aged 13 and above. Whether it's for home fitness or personal training, this speed bag for boxing can meet the needs of different users, allowing the whole family to enjoy an efficient workout experience;
Durable and Safe: The base is made of high-quality PVC to ensure superior durability and stability. The bracket part is made of sturdy alloy material, which not only enhances the stability of the overall structure, but also dramatically improves the service life of the product, making it a reliable choice for your long-lasting training;
Complete Boxing Set for Adults and Teens: The set includes a solid base, 3 brackets, a high elastic speed ball, 4 elastic leather ropes, a manual air pump and all necessary installation accessories. Whether you are an adult or a teenager, this kit provides comprehensive training support for a variety of boxing and fitness needs;
Stress Reduction Exercise: The boxing bag with stand not only helps you to improve the speed and accuracy of your strikes, but also enhances hand-eye coordination. During the workout, the speed bag also effectively relaxes the shoulders, cervical spine and muscles of the whole body, helping you to fully relax and recover

SaleRank No. #4

Fitness Reflex Bag, Speed Ball Stand Punching Bag with Gloves, Boxing Bag for Adults and Teens, Great for Gifts MMA Training(Black Gold)

【Family Trainer】It can be adjusted from 47.2-59.1 inches, which is very suitable for children, teenagers, adults, men and women aged 6 and above. It can well exercise the coordination and reaction ability of the body. It can not only relax your mood, but also improve your concentration ability and relieve myopia.
【Easy to Store】Set up in basement, garage or spare room. You can start training anytime and anywhere. The size after storage is only 17*6*20 inches, which does not take up too much space.
【Boxing Set】This inflatable boxing ball bag comes with a durable base, spring-loaded adjustable poles, boxing gloves and a pump to inflate the boxing balls. Installation only takes a few minutes, so get your gloves on and get ready to fight!
【High Quality Test】Our poles are made of PVC material and chrome-plated steel, and the springs have been tested for tens of thousands of bending tests. Extremely durable and stable for stress relief, workouts and MMA training.
【Unique Design】The speed ball has a unique color combination and exquisite packaging, making it very suitable as a gift. It’s a great choice to give to yourself or to others!

Rank No. #5

Lightweight Boxing Reflex Bag with Gloves, Home Suction Cup Style Boxing Speed Ball for Teens & Adults for Reaction & Aiming & Agility Training, Portable Boxing Equipment, for Stress Relief & Fitness

👊 Easy One-Click Installation: Get started with your training in no time! Our one-click installation feature allows you to set up the suction cup speed ball effortlessly, making it perfect for quick workouts at home.
👊 Height Adjustable: The height of the boxing ball stand is adjustable from 54 inches to 60 inches to suit personal preference. Our boxing ball easily adjusts to suit everyone's needs, perfect for teens, youth, adults, men, and women ages 14 and up.
👊 Portable and Versatile: Compact and lightweight, this boxing equipment is perfect for home workouts, outdoor training, or travel. Take your fitness anywhere and enjoy stress relief and agility training wherever you go!
👊 Boost Your Skills: Whether you’re a beginner or an experienced athlete, this tool helps improve reaction time, aiming, and agility. Transform your training sessions into an exciting challenge that keeps you engaged and motivated.
👊 Perfect Gift for Fitness Enthusiasts: Looking for a unique gift? This reflex ball set is an ideal choice for birthdays, holidays, or special occasions. Surprise your loved ones with a fun and effective way to enhance their fitness routine!

Rank No. #6

Cobras Reflex Bag Boxing | Boxing Speed Bag with Stand | 56-72in Height Adjustable, Standing Punching Bag for Adults | Speed Ball Kickboxing Bags for Training, Stress Relief and Fitness

Adjustable Height: The reflex bag boxing is adjustable to a height range of approximately 57.4" to 75.9". Its sturdy build can withstand powerful strikes from all users and is ideal for teenagers and adults, including professional athletes or boxing enthusiasts
Excellent Durability: With a high-quality PVC sphere and a thick spring, this boxing reflex bag with stand can withstand the most vigorous boxing training and offer excellent resistant to damage or deformation
Maximized Performance: The self-contained suction cup ensures a stable base, firmly gripping the ground to prevent shaking during training and providing a more solid boxing experience
Fast Installation: Our standing punching bag for adults comes with a comprehensive manual, allowing you to complete the installation process in minutes- save time and start your workout right away
Multiple Functions: Effectively improve your physical coordination, enhance your eyesight, and sharpen your punching speed, precision, and accuracy. Enhancing physical coordination and response-ability has never been easier

SaleRank No. #7

Freestanding Reflex Bag，Boxing Speed Trainer，Adjustable Height Boxing Spinning Bar，Height Adjustable Kickboxing Reflex Equipment for Adults, Youth, Kids for MMA Muay Thai Fitness

360° Reflex Bar: Improve reaction time, hone accuracy, and further aid in agility.
Stable and Reliable: The boxing bag stand can be filled with sand or water for stability. With 12 suction cups underneath, the bag firmly adheres to the floor, providing exceptional support and stability even during intense training.
Adjustable Height Design: Elevate your training experience with a height-adjustable boxing bar， Tailor your workouts to perfection, catering to both youth and adults alike.

SaleRank No. #8

Champs MMA Kids Boxing Freestanding Reflex Bag Dummy, for Kids Ages 6-16 – Kids Punching Bag with Stand and Gloves Set, Exercise Equipment for Agility, Hand-Eye Coordination Workout Kit

ULTIMATE KIDS PUNCHING BAG SET: This boxing bag with stand is the perfect punching bag for kids, designed to provide endless hours of fun and exercise. It's an excellent addition to any kids workout equipment collection.
ADJUSTABLE AND DURABLE: Our kids punching bag is designed for children aged 8-12 and 12-14. It's the perfect boxing bag for kids, with an adjustable stand to grow with your child, ensuring long-lasting use.
FUN AND SAFE EXERCISE: This kids boxing set is ideal for young athletes. The punching bag for kids provides a safe way to channel energy, improve coordination, and stay active. It's a top choice for kids exercise equipment.
EASY TO SET UP: The punching bag with stand is easy to assemble, making it convenient for parents. This kid punching bag comes with clear instructions, so your child can start boxing for kids right away.
ENCOURAGES ACTIVE PLAY: This punching bag for kids is ideal for promoting physical activity and healthy habits. It's a great way to introduce kids to boxing, improve their coordination, and provide a fun way to stay active.

SaleRank No. #9

Speed Bag for Boxing,Punching Bag Wall Mount Height Adjustable Boxing Reflex Ball Speed Bag for Men&Women Kids Adults

Space Saving and Height Adjustable - This wall-mounted punching bag can save a lot of space at home. It only needs to be installed on the wall in a small place. Unlike another rection ball, It won't take up the position. Moreover, the height of the biggest highlight of this wall-mounted boxing ball can be adjusted arbitrarily and can be installed at will. No matter how small a child can play, it is suitable for anyone.
Easy To Install - The Complete accessories. Follow the installation instructions, can be installed soon. The high elastic spring allows you to quickly restore the original position every time you hit the boxing ball without hurting you.
PROFESSIONAL REFLEX TRAINING - Boxing ball is the best way to train your punching skill, speed, agility, focus, and accuracy. It is suitable for men or women, teenagers or children, and even boxing trainers.
Quickly And Effectively Relieve Stress - Punching ball training allows you to instantly release the pressure accumulated during your day's work and quickly relax. When you feel frustrated or angry, you can hit it to vent your dissatisfaction, which will make your life smoother.

SaleRank No. #10

Cobra Reflex Bag – Advanced Reflex Punching Bag with Ultra-Fast Bounceback to Increase Speed, Reflexes, and Stamina – Adjustable-Height Boxing Bag with Stand and Secure Suction Cups

Bring Home the Belt – You’re a master in the ring, but to keep your title, you can’t stop improving. Hone your reflexes with your advanced Champs MMA cobra bag for champions!
Rapid Returns – Don’t leave winning up to chance. Ensure you dominate the competition with your reflex bag that mimics the movement of an opponent with its high-set spring and rapid rebound.
Fight with Flexibility – Boxing equipment set at the wrong height can wreak havoc on your form. Train at the proper height with your punching bag with stand that’s adjustable from 55-77 inches.
Secure on All Floors – Sharpen your skills no matter where you train. With 8 strong suction cups, your boxing reflex bag easily attaches to hard surfaces. For carpets and concrete, fill with water or sand.
Champ-Level Challenge – Show them what you’re made of with a reflex cobra bag that can take a hit. With its solid steel stand, your heavy PU leather foam punching bag is the key to unlocking your most intense training sessions yet.

SaleRank No. #11

EUMAYES Freestanding Punching Bag for Adults Teens, 71" Heavy Punching Bag with Stand and Boxing Reflex Balls & Electric Air Pump, Inflatable Kickboxing Bag for Training MMA Thai Fitness Karate

FREE STANDING PUNCHING BAG FOR ADULTS: EUMAYES Floor Punching Bag Unlike traditional hanging heavy punching boxing bags that need to be drilled or hung, the boxing bag can be placed on any floor in your home and office for boxing workout, allowing you to release unlimited stress and keep your positive mood.
71'' STAND UP PUNCHING BAG ADULTS: The boxing bag is just the right height, perfect for adults, teens fitness boxing training MMA Muay Thai Kickboxing Taekwondo Karate, 27.8'' wider base makes the inflatable standing heavy bag more stable and makes your every punch more hearty.
MATERIAL UPGRADED AND THICKENED: The boxing standing punching bag is made of high quality PVC, which is more durable and soft, it will bounce back quickly after punch bag / kick boxing, the double sealing cover design on the base provides better air tightness and makes the overall stability of the standing boxing bag better.
EASY TO FILL THE BASE AND INFLATE AND DEFLATE: Fill the base with water/sand before using the punching bag freestanding (the base weighs 180 pounds when filled with water and 200 pounds when filled with sand, one-third of the way full will keep it stable), and the enlarged inflatable opening with an electric inflator pump allows you to inflate and deflate the boxing bag quickly.
PACKAGE INCLUDES: You will get 1 unfilled boxing punching bag with stand, 3 different weights of headband boxing reflex balls, 1 electric air pump with 3 different sizes of nozzles, perfect for home boxing training at home with your boxing equipment.

SaleRank No. #12

MaxxMMA Speed-Adjustable Freestanding Reflex Bag Kit

【Speed Adjustable】Exclusive Patented Speed-Adjustable free standing reflex bag. The slow mode is perfect for beginnners, and the fast mode is great for even coaches.
【Height Adjustable】The height of the punching ball stand can be easily adjusted from 48 inches to 61.5 inches. Our pedestal punching ball is perfect for kids 6 and up, youth, teens, adults, men and women, one gear for your whole falmily.
【Improved Punching Ball】2020 Updated Version with better material for inflatable punching ball, ONE YEAR Replacement Guarantee. 【Complete Boxing Set 】Our full punching bag set is extremely easy to set up. The inflatable punching ball Speed Bag comes with a durable base, spring loaded adjustable shaft and inflation pump for your boxing ball.
【Spring 120,000 Times Bending Test】Our speed punching bag uses top-quality PVC, chrome-plating steel, and the spring passes the test of bending 120,000 times. Durable and Stable, perfect for stress relief, workout session and MMA training.
【Large Capacity Base】The boxing bag come with a highly durable stand and a heavy-duty base. The plastic base tank can be filled with up to 30 pounds of water or 55 pounds of sand.

Rank No. #13

Yes4All Punching Bag with Stand, Adjustable Height, Boxing Equipment with PU Leather Speed Reflex Ball, Home Gym Workout MMA Training & Fitness

Yes4All Punching Bag with Stand, Adjustable Height, Boxing Equipment with PU Leather Speed Reflex Ball, Home Gym Workout MMA Training & Fitness
Adjustable Height For All Ages: Adjustable from 55 in to 62.2 in, making speed bag ideal for both men and women to practice top-notch boxing, build up both physical strength and willpower at home
TRAIN YOUR UPPER BODY: Boxing speed bag kit is the suitable way to enhance upper body strength, including shoulders, arms, and chests; Increase skills such as rhythm and accuracy with regular use of this speed bag swivel
Must-have Item For Home Boxing: You can get an incredibly intense workout with our cobra punching bag, ideal for beginner boxer, providing a durable and versatile training tool for punching and kicking skills.
SUITABLE FOR ALL AGES: Speed bag platform and punching bag is suitable for all ages! Useful for performing a variety of aerobic fitness boxing, arms and shoulders workout to improve the speed and strength of punching

SaleRank No. #14

FITVEN Freestanding Punching Bag 70''-190lbs with Boxing Gloves Heavy Boxing Bag with Suction Cup Base for Adult Youth Kids - Men Stand Kickboxing Bag for Home Office

ALL-IN-1 Boxing Kit : Elevate your boxing experience with our all-in-one punching bag! Invest in this boxing equipment, and you'll receive a freestanding punching bag and a pair of high quaility boxing gloves. Note: You will receive two packages separately;
Freestanding Kickboxing Bag : Stands approx 70'' tall, Fitven punching bag is designed for dynamic strikes targeting the entire body range. Suitable for whole family workout-adults, teens(47-73'' tall). Ideal for stress release and strength build;
Shock Absorption : Experience a cutting-edge shock-absorbing system with dual absorbers & 4 springs, delivering fast-rebound angles of 15-45° and 360° shock and noise absorption. To intensify strength training, just detach the spring to reduce vibration;
Stable Sucking Base : 5MM thicken ABS round base with 12 strong suction cups help keep the bag in place on smoonth and even floors. When filled with sand, the base weighs up to 205lbs, ensuring maximum stability during your workouts;
RELIABLE MATERIALS: Designed with multi-layer construction, each layer has been carefully selected: stainless steel tube, eco-friendly fabric buffer, high-density EPE foam and 2mm premium PU leather. Can withstand prolonged kicks and punches;

Rank No. #15

Yes4All Pedestal Punching Bag with Stand, Adjustable Height, Boxing MMA Equipment with PU Leather Speed Reflex Ball Home Gym

Durable Material: Designed with high-quality PU foam contruction and sturdy steel spring collar, pedestal punching bag not only withstands even the toughest punches, but also provides a quick and powerful rebounce
Adjustable Height For All Ages: Adjustable from 55 in to 62.2 in, making speed bag ideal for both men and women to practice top-notch boxing, build up both physical strength and willpower at home
Durable And Stable Large Base: 6 suction cups design ensures stable and suitable for various surfaces like tiled, wooden, cement floor, carpet. Base is filled by water and sand for max stability, up to 55 lbs, 60 lbs respectively
Must-have Item For Home Boxing: You can get an incredibly intense workout with our cobra punching bag, ideal for beginner boxer, providing a durable and versatile training tool for punching and kicking skills.
Suitable For Stress Relief: This boxing reflex bag is designed for adult training speed and accuracy of hand and eye coordination, practicing punches for karate, PE, reducing stress

SaleRank No. #16

Speed Bag Wall Mount Height Adjustable & Fold Speed Bags Wall Bracket Boxing Reflex Ball, Boxing Bag as Adults Teens and Kids, Fits Home Gym Workout, Black

【Adjustable Height & Space Saving】Experience the perfect boxing workout with our wall-mounted punching bag. Adjustable in 5 heights, it caters to kids, teens, and adults, ensuring advanced training for all. Plus, it saves precious floor space and can be easily folded when not in use, maximizing convenience
【Unmatched Stability & Durability】Say goodbye to sagging speed bag during intense boxing training! Our BAIYUAN boxing equipment features a unique disc open-hole design, providing unparalleled stability and safety. Crafted from high hardness alloy steel material, it guarantees long-lasting durabilit
【Premium Quality & Comfort】Get ready for a superior boxing experience! Our speedbag is made of wear-resistant and soft PU leather material in sleek black. With highly resilient springs, it quickly restore to its original position after each hit, ensuring a comfortable and effective training session. [ W x H: 7" x 8" ]
【Multiple Uses】This boxing speed bag is not just for boxing enthusiasts! It's perfect for venting emotions, relieving stress, and engaging in a full-body workout. Improve your reflexes, hand-eye coordination, and arm strength while enhancing punching accuracy, continuity, and rhythm. Get ready to enjoy the ultimate exercise!
【What's Included?】Setting up your speed punching bag has never been easier! Our package includes detailed instructions for a hassle-free setup. You'll receive 1 X punching ball (inflation pump included), 1 X boxing bag's bracket, 1 X high elastic springs, and a pair each of expansion bolts and hex head lag screws. Easily mount it to wood or concrete walls

Rank No. #17

Soozier Free Standing Boxing Bag with Stand, Punching Speed Bag Reaction Bar Challenge with Suction Cups, 64-81in Adjustable Height for Teenagers and Adults, Black

Enduring the Pain, Ensuring the Gain: While a boxing speed bag may feel lighter on your fist initially, repetitive use may strain you over time. To keep your fist secure and protected, we provide wraps as part of the package.
360° Reflex Bar: Improve reaction time, hone accuracy, and further aid in agility. Our cobra reflex bag with stand includes a boxing bar with a pad letting you dodge, react, and punch back, simulating a sparring match.
Height Customization: Adjust the boxing stand's height from 64.25" to 80.75" to accommodate a wide range of users, whether they are teenagers, adults, professional athletes, or boxing enthusiasts.
Stable and Reliable: The boxing bag stand can be filled with sand or water for stability. With 12 suction cups underneath, the bag firmly adheres to the floor, providing exceptional support and stability even during intense training.
Reflex Bag with Stand Info: Overall Dimensions: 31.75" D x 19" W x 64.25"-80.75" H. Speed Ball Size: 6'' Dia. x 6.75'' D. Loading Capacity of Base: 66 lbs. (Water), 77 lbs. (Sand), 88 lbs. (Sand/Water Mixture). Air pump included for assembly.

Rank No. #18

MaxxMMA Advanced Cobra Reflex Bag Kit 2.0

Advanced model includes two different size bags different tension setting for the ultimate workout to improve punching accuracy, timing and overall cardio training
Height adjustable 52 inch - 65 inch suitable for different individuals
Core Weight Bag for extra stability and can also function as a workout bag
Steel rod construction along with high-grade PU bags with inner bladder design
English (Publication Language)

How Do You Buy The Best Protocol Reflex Punching Bag?

Do you get stressed out thinking about shopping for a great Protocol Reflex Punching Bag? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Protocol Reflex Punching Bag, which is why we have assembled a comprehensive list of the greatest Protocol Reflex Punching Bag available in the current market. We’ve also come up with a list of questions that you probably have yourself.

Romance University has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Protocol Reflex Punching Bag that you consider buying. Your questions might include the following:

Is it worth buying an Protocol Reflex Punching Bag?
What benefits are there with buying an Protocol Reflex Punching Bag?
What factors deserve consideration when shopping for an effective Protocol Reflex Punching Bag?
Why is it crucial to invest in any Protocol Reflex Punching Bag, much less the best one?
Which Protocol Reflex Punching Bag are good in the current market?
Where can you find information like this about Protocol Reflex Punching Bag?

We’re convinced that you likely have far more questions than just these regarding Protocol Reflex Punching Bag, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Protocol Reflex Punching Bag, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Protocol Reflex Punching Bag. Make sure that you are only using trustworthy and credible websites and sources.

Romance University provides an Protocol Reflex Punching Bag buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Protocol Reflex Punching Bag currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of Protocol Reflex Punching Bag has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an Protocol Reflex Punching Bag?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your Protocol Reflex Punching Bag.
Customer Ratings: Number ratings grade Protocol Reflex Punching Bag objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Protocol Reflex Punching Bag.
Product Quality: You don’t always get what you pay for with an Protocol Reflex Punching Bag, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an Protocol Reflex Punching Bag is should be an indication of how long it will work out for you.

Romance University always remembers that maintaining Protocol Reflex Punching Bag information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Protocol Reflex Punching Bag is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

18 Best Protocol Reflex Punching Bag of 2022 – Romance University

How Do You Buy The Best Protocol Reflex Punching Bag?

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