Contents

The Best Seeking Health Optimal Prenatal of 2023 – Reviewed and Top Rated

2,661 Reviews Scanned

Rank No. #1

Seeking Health Optimal Prenatal, Women’s Vitamin with B12, Methylfolate, Choline, Methylation Support, Nutrients to Support Fertility, Pregnancy & Breastfeeding, Vegetarian Capsules (240 Capsules)

Optimal Prenatal Vitamins for Women: Created with carefully selected ingredients to support optimal pregnancy care. Our fertility supplements are packed with key nutrients that are necessary to support fetal development, and to support pregnant women on their journey, from conception all the way through breastfeeding
Comprehensive formula: Formulated with a unique blend of amino acids, chelated minerals, and vitamins—including calcium, zinc, iodine, choline, vitamin B12 (as methylcobalamin) and folate (as L-5-MTHF, or methylfolate). With active B6 and ginger to support digestive comfort. May also support methylation, a healthy immune system, and provide MTHFR support
Free from: Eggs, fish, gluten, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, corn, artificial colors, artificial flavors, and artificial preservatives
Marked for freshness: Quality matters at Seeking Health. That’s why we conduct stability testing for all our products. Because testing can take up to 2 years, it’s not always possible to mark newer releases with an expiration date. That’s why we mark some items with the date they were made on, or MFG; so you know you’re getting the freshest product possible
Consistent quality: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing and quality standards before any ingredient is allowed for use

Rank No. #2

Seeking Health Optimal Prenatal Methyl-Free, Non-Methylated Folate and B12, Pregnancy Support, B6 and Ginger for Digestive Comfort, Supports Healthy Fetal Development, Vegetarian (180 Capsules)

High-strength prenatal vitamins for women: Created with carefully selected ingredients to support optimal pregnancy care, with chelated minerals and bioavailable vitamins. Our fertility supplements are packed with key nutrients that are necessary to support fetal development, and to support pregnant women on their journey, from conception all the way through breastfeeding
Comprehensive care: Supports healthy immune, spine, and fetal brain development through non-methylated folate (as folinic acid) and bioavailable vitamin B12 (as adenosylcobalamin and hydroxocobalamin). Includes active B6 and ginger to support digestive comfort
Methyl-free: Optimal Prenatal Methyl-Free vitamin capsules are free from choline, betaine HCL, and inositol; an excellent option for those who may be sensitive to methylated nutrients
Free from: Eggs, fish, gluten, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, artificial colors, artificial flavors, and artificial preservatives
Consistent quality: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing and quality standards before any ingredient is allowed for use

Rank No. #3

Seeking Health Optimal Prenatal Powder, Vanilla Flavor, Vegetarian Protein Powder, Prenatal Multivitamin for Women, Vitamin B6 and Trace Minerals to Support Healthy Pregnancy (15 Servings)*

Targeted Support: Seeking Health Optimal Prenatal Powder delivers high-quality plant-based protein and amino acids for women seeking well-rounded health or preparing for pregnancy. High-quality vitamins support you pregnancy journey, from fertility and conception through pregnancy and breastfeeding
Promotes Digestive Health: Our specialized, low-iron formula is gentle on the digestive system. Our powder includes Vitamin B6, Betaine HCl, ginger extract, and trace minerals to support gastrointestinal comfort during pregnancy
Bioavailable Folate: Our protein supplement features L-5-MTHF and folinic acid, the most easily absorbed forms of folate, which is crucial for neurological development. This blend also works with amino acids, minerals, and B vitamins to support immune health
Free from: Eggs, fish, gluten, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, artificial colors, artificial flavors, and artificial preservatives
Consistent quality: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing and quality standards before any ingredient is allowed for use

Rank No. #4

Seeking Health Optimal Prenatal Powder, Chocolate Flavor, Bioavailable B12 and Folate, Ginger and Active B6, Helps Support Healthy Pregnancy and Fetal Development, Vegetarian Formula (15 Servings)*

Targeted Support: Seeking Health Optimal Prenatal Powder delivers high-quality plant-based protein and amino acids for women seeking well-rounded health or preparing for pregnancy. High-quality vitamins support you pregnancy journey, from fertility and conception through pregnancy and breastfeeding
Promotes Digestive Health: Our specialized, low-iron formula is gentle on the digestive system. Our powder includes Vitamin B6, Betaine HCl, ginger extract, and trace minerals to support gastrointestinal and digestive comfort during pregnancy
Bioavailable Folate: Our protein supplement features L-5-MTHF and folinic acid, the most easily absorbed forms of folate, which is crucial for neurological development. This blend also works with amino acids, minerals, and B vitamins to support immune health
Free from: Eggs, fish, gluten, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, artificial colors, artificial flavors, and artificial preservatives
Consistent quality: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing and quality standards before any ingredient is allowed for use

Rank No. #5

Seeking Health Prenatal Essentials Chewable, Folinic Acid and L-5-MTHF, B-Complex Vitamins, Healthy Pregnancy and Breastfeeding Support, Methylation Support, Vegan and Vegetarian (60 Tablets)*

Prenatal Support Supplement: Designed to meet women’s high nutritional needs, Prenatal Essentials Chewable contains the most bioavailable forms of folate, which is crucial for healthy fetal brain development, immune health, and cell function
Digestive Comfort: Prenatal Essentials Chewable contains milk thistle and active B6 to promote digestive comfort, along with both folinic acid and L-5-MTHF for healthy methylation. Our chewable vitamin is iron-free for maximum versatility
Comprehensive formula: Ideal for those wanting a well-rounded multivitamin in a chewable form, our comprehensive prenatal includes vitamins A, C, B6, B12, coenzyme Q10, riboflavin, and L-5-MTHF. Our balanced formula supports normal energy and cell creation
Free from: Eggs, fish, gluten, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, artificial colors, artificial flavors, and artificial preservatives
Consistent quality: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing and quality standards before any ingredient is allowed for use

Rank No. #6

THORNE Basic Prenatal - Well-Researched Folate Multi for Pregnant and Nursing Women Includes 18 Vitamins and Minerals, Plus Choline - 90 Capsules - 30 Servings

For Mom and Baby: Pre-conception, pregnancy, and nursing are critical times to ensure a mother's health and nutritional support are being optimized. Thorne’s Basic Prenatal provides folate, choline, and 18 other nutrients that support health without the unnecessary additives in mainstream prenatals
Active Folate: Folate is provided for brain and spinal cord development.* Basic Prenatal includes 5-MTHF, the bioactive form of folate for optimal absorption; especially indicated for women who don't get sufficient folate because of their genetic makeup*
Gentle and Effective: Contains well-absorbed nutrients that are gentle on the stomach. Vitamins C, B6, and K have been shown to benefit “morning sickness”*
Plus Choline: Contains 110 mg of choline per serving, an important nutrient for fetal brain and neurological development*
Trusted: Thorne is trusted by 45,000 health professionals and 100+ pro teams and U.S. Olympic teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Our products are manufactured in Summerville, South Carolina

Rank No. #7

Seeking Health Prenatal Essentials Methyl-Free, Folate, Vitamin B12, Methylation Support, Multivitamin to Support Fertility, Conception, Pregnancy and Breastfeeding, Vegetarian (60 Capsules)

Prenatal support: 2-capsule serving size provides your essential daily pregnancy nutrients. Bioavailable vitamin B12 (as hydroxocobalamin and adenosylcobalamin), folate (as folinic acid), and additional nutrients support fertility and conception through birth and breastfeeding, as well as a healthy immune system and fetal spine & brain development
Methyl-free: Provides methylation support and support for MTHFR gene without the use of methylated B12 (methylcobalamin), methylfolate, choline, betaine, or inositol, to support those who may be sensitive to methylated nutrients
Free from: Eggs, fish, gluten, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, artificial colors, artificial flavors, and artificial preservatives
Marked for freshness: Quality matters at Seeking Health. That’s why we conduct stability testing for all our products. Because testing can take up to 2 years, it’s not always possible to mark newer releases with an expiration date. That’s why we mark some items with the date they were made on, or MFG; so you know you’re getting the freshest product possible
Consistent quality: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing and quality standards before any ingredient is allowed for use

Rank No. #8

Needed. Multivitamin for Prenatal | Prenatal Multi Essentials - Pregnancy, Breastfeeding, Postpartum | Expertly-Formulated & Third-Party Tested, | 30-Day Supply

Our Prenatal Multi Essentials includes 24 key nutrients for you and baby including: Methylfolate (B9) and 150mg of Choline for baby's brain and neurodevelopment
Contains two active forms of B12 for mama’s stress management and energy.
Active B6 for nausea and other daily pregnancy discomforts.
Vitamin D3 (2,000IU) to support baby's cell division and mama+baby's immune function.
Verified product from thisisneeded.com

Rank No. #9

Seeking Health Optimal DHA, 118 mg EPA and 676 mg DHA per Softgel, Easily Absorbed, Supports Brain and Eye Health (30 softgels)*

Targeted support: Optimal DHA softgels contain 676 mg of readily absorbed DHA, an Omega-3 fatty acid, in each easy-to-take softgel. Our DHA fish oil concentrate is IFOS certified to ensure standards for purity and quality have been met
Powerful prenatal support: DHA supports a healthy pregnancy because it plays vital roles in fetal brain and nervous system health and development
Overall wellness support: Along with a healthy diet, supplementation with fish oil may help support healthy cognition, mental wellness, immune system function, eye & vision health, cardiovascular wellness, and healthy inflammatory processes
Free from: Eggs, gluten, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, artificial colors, artificial flavors, and artificial preservatives
Consistent quality: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing and quality standards before any ingredient is allowed for use

Rank No. #10

Seeking Health Optimal Fish Oil, Omega-3 Fatty Acids, Provides 900 mg EPA and DHA, Supports Joint, Heart, and Brain Health, Gelatin Softgels (120 softgels)*

Targeted support: Optimal Fish Oil softgels provide 900 mg of combined EPA and DHA per softgel, with more than 70% of the omega-3s in the natural triglyceride-bound form to facilitate optimal bioavailability and benefit
Benefits of fish oil: When taken with a healthy diet, fish oil may help support joint health, heart and circulatory function, healthy cognition and memory, eye health, and normal inflammatory responses
Sourced for purity: Optimal Fish Oil is IFOS certified for impeccable standards in purity, cleanliness, and stability, and is sourced from Alaskan pollock. We then utilize molecular distillation and special filtration methods to ensure purity and removal of heavy metals, pesticides, PCBs and other contaminants
Free from: Eggs, gluten, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, artificial colors, artificial flavors, and artificial preservatives
Consistent quality: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing and quality standards before any ingredient is allowed for use

Rank No. #11

Seeking Health Optimal CoQ10, 100 mg Coenzyme Q10 Supplement, Antioxidant, Supports Energy Production and Heart Health, Vegetarian (60 Capsules)*

Targeted support: Optimal CoQ10 provides 100 mg of HydroQSorb CoQ10. This form of CoQ10 provides enhanced bioavailability, and may help support the body’s healthy free-radical defenses
Multiple health benefits: CoQ10 supports antioxidant activity, cellular function, healthy aging, cognitive health, and energy production
Convenient one-a-day: Simply take 1 capsule any time of day with or without food, or as directed by your healthcare provider
Free from: Eggs, fish, gluten, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, artificial colors, artificial flavors, and artificial preservatives
Consistent quality: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing and quality standards before any ingredient is allowed for use

SaleRank No. #12

Ritual Prenatal Vitamins: Folate & Choline for Neural Tube Support, Omega-3 DHA for Fetal Brain Development, Iron, Calcium-Helper D3 & K2, Non-GMO, Citrus Essenced, 30 Day Supply, 60 Vegan Capsules

Essential for Women Prenatal Multivitamin is for thinking, trying, and when it's time. It’s formulated with key nutrients for before and during pregnancy, including Omega-3 DHA, Choline, and Folate. Plus it’s designed to be gentle on the stomach. Our formula is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners.*
Made Traceable: Our world-class scientists scoured the globe for high quality ingredients when formulating Essential for Women Prenatal Multivitamin. Our formula includes active, methylated Folate from Italy - for brain support, Omega-3 DHA from microalgae discovered in Nova Scotia - for heart support, Choline from Missouri, made using nature-identical tartaric acid - for brain support, and gentle, chelated Iron backed by decades of human studies, from Utah - for blood-building support.*
Non-GMO Project Verified: We trust NSF, one of the world’s leading certifying bodies to verify Essential for Women Prenatal Multivitamin. The Non-GMO Project verification guided by NSF experts assures customers that products have been produced according to best practices for GMO avoidance.
Smart Capsule: Innovative nested capsule technology acts like a barrier system to keep fat soluble and water soluble forms separated, within a single capsule, so key ingredients can be taken in one serving. Our delayed-release capsules are designed to dissolve later in the small intestine, an ideal place to absorb nutrients. Plus we add a citrus tab to every bottle so taking your multivitamin daily can be a more enjoyable experience.*
Third Party Tested: Every lot must pass our rigorous third party testing review for heavy metals, major allergens, and microbes. Plus we test the identity, purity, strength, and composition, so we can be sure that what’s on the label is what’s in our capsules.

Rank No. #13

Designs for Health Prenatal Pro - Multivitamin for Women with Prenatal Vitamins A, D, E + Vitamin K - Includes Bioactive Folate + Calcium Magnesium Zinc - Nursing + Postpartum Essentials (120 Caps)

Upgrade Your Prenatal Vitamin - The minerals and many nutrient forms contained in Prenatal Pro provide superior absorption compared to those found in standard prenatal vitamins for women. Designed for those who are pregnant or wishing to become pregnant, also suitable as postnatal vitamins for breastfeeding moms.*
Methyl Folate, Not Folic Acid - L-methylfolate is the bioactive form instead of synthetic form found in folic acid prenatal vitamins. With a methyl folate supplement, you receive the active circulating form of folate found in the body, which may offer superior methylation support.*
Minerals with Superior Absorption - The minerals chosen for Prenatal Pro offer superior absorption compared to minerals typically found in prenatal multivitamin formulas.* Ferrochel iron chelate is one of the most bioavailable forms on the market and is non-constipating, which makes this an ideal prenatal with iron.* Also includes chelated zinc supplement, magnesium, selenium and more.
Nutrients that Help Energize and Meet Your Body's Growing Demands - The earlier that supplementation begins, the better, as women need adequate nutrient stores to meet the greater nutrient demands for a growing baby. This well rounded pre-natal supplement also includes calcium vitamin d (1000 IU), thiamin, riboflavin, a b12 and folate supplement, b3 niacin, and iodine.
Over 50,000 Doctors Agree - Designs for Health is the physician's choice for top quality professional strength supplements since 1989, and offers pregnancy supplements and postnatal vitamins in addition to foundational nutrients and innovative formulas. Our "Science First" philosophy ensures our products are based on the most recent research and use the highest quality raw ingredients.

Rank No. #14

Seeking Health Multivitamin with Iron, 45 mg Chelated Iron, Active B Vitamins Plus L-5-MTHF, Supports Healthy Immune System and Energy Production, Vegetarian Capsules (120 capsules)*

Targeted support: Multivitamin with Iron contains 45 mg of chelated iron per 4-capsule serving, along with other active, essential nutrients to promote overall health and wellness
Comprehensive multivitamin: Folate (as L-5-MTHF), PQQ, vitamin A, bioavailable vitamin B12, and chelated minerals to provide the daily support your body needs
Multiple health benefits: May support healthy iron levels, antioxidant defenses, immune system function, vision and eye health, energy production, healthy homocysteine levels, and provide methylation support
Free from: Eggs, fish, gluten, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, magnesium stearate, artificial colors, artificial flavors, and artificial preservatives
Consistent quality: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing and quality standards before any ingredient is allowed for use

SaleRank No. #15

MegaFood Baby & Me 2 Prenatal Vitamin and Minerals - Vitamins for Women - with Folate (Folic Acid Natural Form), Choline, Iron, Iodine, and Vitamin C, Vitamin D and more - 120 Tabs (60 Servings)

Daily prenatal multivitamin with 23 key nutrients plus real food like broccoli, carrots, and oranges to support optimal nutrition for mom and baby
Doctor-formulated for optimal nutrient absorption - Includes methylated forms of folate and B12, plus 300mg Choline to support baby’s brain and spinal cord development
Choline is critical for lifelong memory and cognition, supports baby's brain development and a healthy nervous system, and is necessary for the normal function of all cells
Prenatal Vitamins for Women: Can take any time a day, even on an empty stomach. 2 tablets per serving
Non-GMO, Vegetarian; Tested for over 125 chemical substances; Made without 9 allergens: milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame; Gluten-Free

Rank No. #16

Needed Prenatal Choline - Optimal Prenatal Choline Add On, 250Mg Talc-free Vegan, Filler, Heavy Metals Free, Brain Development in Utero/Early Life, With VitaCholine, Non-GMO, Allergen Free 60 Capsules

Third-party tested eco-friendly, talc-free, clean Choline for brain health. Our cGMP quality Choline with VitaCholine (the gold standard in choline) is essential to many of the body’s functions, such as liver function and lipid metabolism.
60 capsules of vegan choline help you reach optimal levels. Take one capsule up to four times daily with food. For optimal absorption, we suggest taking no more than 500mg of choline in one serving across all of your products.
Our Choline add-on is dosed at 250mg of Choline L(+) Bitartrate VitaCholine per capsule to help you reach optimal levels. Perfect for supporting baby’s neural tube formation and cognitive development.
Made without fillers like magnesium stearate, titanium dioxide, or talc. Works with Folate for neural tube formation. Supports healthy brain, cellular function, fat metabolism, mama's mood, and optimal cognitive development/brain health in baby.
Third-party tested, trusted by moms and perinatal health practitioners alike. B Corp, 1% for the Planet, Climate Neutral Company.

Rank No. #17

Seeking Health L-5-MTHF, Supports Healthy Methylation, Easily Absorbed Methyl Folate Supplement, MTHFR Support Supplement, 1,700 mcg DFE, Vegetarian (60 Capsules)

Targeted support: Each bottle contains 60 capsules of 1,700 mcg DFE L-5 MTHF, which may support MTHFR gene mutations, healthy cognition and mood, methylation, and provide homocysteine support
Easily absorbed: Seeking Health L-5-MTHF is a gentle, bioavailable form of folate that is optimized for easy absorption and is suitable for vegans and vegetarians
Prenatal support: Methylated folate may support pregnant women, a healthy nervous system, and fetal development
Free from: Eggs, fish, gluten, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, artificial colors, artificial flavors, and artificial preservatives
Consistent quality: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing and quality standards before any ingredient is allowed for use

Rank No. #18

Needed. Multivitamin Capsules for Prenatal, Pregnancy, Breastfeeding, Postpartum | Expertly-Formulated & Third-Party Tested| 30-Day Supply

Contains all the vitamins, minerals, and botanicals needed for complete, comprehensive nourishment — many of the best nutrients are bulky and can’t fit into your 1- or 2-a-day prenatal capsules.
We include 200mcg of active B12 (most prenatals dose at 3% of optimal levels), 400mg of Choline (the most of any capsule form), 4,000 IUs of Vitamin D3 (2-4x what others include), 918mcg DFE of methyl form of Folate, and minerals bound to Glycine for best absorption and digestive comfort.
You won't find: unnecessary fillers, poor nutrient forms like Folic Acid, unsustainably-sourced ingredients (like Vegan D3), high heavy metal loads, and nutrients better taken separately including Omega-3 and Iron.

Rank No. #19

Needed. Expertly-Formulated & Tested Prebiotic & Probiotic for Prenatal, Pregnancy, Breastfeeding, & Postpartum | Balance Mood, Boost Immunity, Healthy Microbiome for Mother & Baby | 60 Capsules

TAILORED STRAINS: Blend of both spore-forming and non-spore-forming probiotic strains (26 billion CFU per dose) that are clinically proven to support both mom and baby's microbiomes. Tailored for fertility, pregnancy, postpartum and breastfeeding.
IN PARTNERSHIP WITH MICROBIOME EXPERTS: We designed our Pre/Probiotic in partnership with leading microbiome researchers at Microbiome Labs, naturopathic and functional medicine doctors, and other researchers. Every batch is third-party tested.
STRONG & HEALTHY MICROBIOME FOR MAMA: balances and diversifies microbiome for healthy gut, skin, breastmilk, and vagina and reducing growth of unfriendly bacteria.
SEEDING BABY’S MICROBIOME: a healthy birth canal seeds baby’s gut and supports the optimal development of healthy skin and immune system, as well as a reduction in allergic symptoms and risk of infection

SaleRank No. #20

Actif Organic Prenatal Vitamin with 25+ Organic Vitamins, 100% Natural, DHA, EPA, Omega 3, and Organic Herbal Blend - Non-GMO, 90 Count

The most complete Prenatal Vitamin Formula with 25+ Organic Vitamins, Minerals, Organic Herbal blend, DHA, EPA, Omega-3 and Choline. Full nutritional support for expecting moms throughout three trimesters.
The only Prenatal Vitamin with Folate, DHA, EPA, and Choline to support baby's brain development.
New formula with extended-release coating. Includes complete prenatal digestive support. Multiple benefits: This prenatal multivitamin includes all essential B vitamins to support expecting mom's vital functions such as skin health, energy levels, metabolism, kidney, and more.
Enhanced absorption: Delivered via liposomal technology, the essential vitamins and minerals as well as other nutrients in this formula have 3X greater bioavailability.
Non-GMO, gluten-free, free from preservatives, fillers free, wheat free, sugar free, yeast free.

Last update on 2023-08-19 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

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FAQ:

Q: Why you should take a prenatal multivitamin before pregnancy?

A: There are four main reasons why you should take a prenatal vitamin before you get pregnant: Prenatal vitamins can help bridge any nutritional gap you may have from your diet. It’s not so easy to have completely healthy and balanced meals these days. … Prenatal vitamins may help Increase your chances of getting pregnant. … Prenatal vitamins can help protect your baby from the moment when he or she is conceived. … More items…

Q: Should you take prenatal vitamins while trying to get pregnant?

A: Prenatal vitamins are packed with vital nutrients that can benefit you before, during, and after pregnancy. Not only that, but they can also help you start your pregnancy journey. If you’re trying to get pregnant, start supplementing with a prenatal vitamin daily to boost your chances of conceiving.

Q: Do pregnant women really need prenatal vitamins?

A: For decades, pregnant women have been advised to take prenatal vitamins in order to ensure that they get the nutrients the fetus needs for a healthy nine-month growing period. These vitamins typically contain folic acid, which is critical for neural development, and other B vitamins…

Q: What are the risks of taking prenatal vitamins?

A: For example, prenatal vitamins have much more iron than normal women need. Taking too much of it can lead to constipation, vomiting, and nausea , says Dr. Wider. Some also don’t have enough calcium for the average woman, so relying just on prenatal vitamins could be detrimental to your health.