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The Best Stretching For Seniors Dvd of 2023 – Reviewed and Top Rated

2,685 Reviews Scanned

SaleRank No. #1

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults
Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.
Filmed in beautiful Glacier National Park on the shore of Lake McDonald
Designed and taught by expert instructor Jane Adams

SaleRank No. #2

Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell

Designed by certified fitness instructor Anne Pringle Burnell to help seniors develop strength
These two fitness DVDs work together to improve stability, balance, strength, flexibility, and more
Designed specifically for seniors and are performed in a slow, relaxing pace
Anne Pringle Burnell (Actor)
Rob Pilekus (Director)

Rank No. #3

CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs

Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors.
COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching.
Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS.
These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION
Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs

SaleRank No. #4

Absolute Beginners - Cardio & Strength Training Workout for Seniors

Angie Miller (Actor)
- (Director)
English (Publication Language)
Audience Rating: NR (Not Rated)

Rank No. #5

24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!

✅ NATURAL REMEDY - Nobody wants to have to take medication or go under the knife to treat their back pain. This instructional DVD gives you an at home set by step program to treat and prevent many types of back pain
✅ PAIN ON STANDING? - How many times have you got up from your desk and felt a sharp pain or felt lower back stiffness? This DVD explains why and how to alleviate it. PLEASE NOTE HALF OF THE STRETCHES ARE COMPLETED ON THE FLOOR.
✅ TREATS MANY TYPES OF PAIN - Not just for the lower back. This program gives you stretches to help alleviate or prevent sciatica, neck pain, shoulder tension, upper back ache, piriformis syndrome, headaches, TMJ dysfunction and of course, lower back pain
✅ EASY TO FOLLOW - You will be left in no doubt of how to complete each stretch. Absolutely clear and detailed instructions of the muscle the stretch is targeting and how to complete each exercise safely and effectively, the muscle the stretch is targeting and the type of pain each stretch will treat and alleviate. PLEASE NOTE THIS IS NOT A WORKOUT PROGRAM IT IS AN INSTRUCTIONAL PROTOCOL TO TEACH YOU SPECIFIC STRETCHES THAT COULD HELP ALLEVIATE YOUR BACK PAIN.
✅ LIFE CHANGER - So many people’s back pain is caused by postural issues. Short tight muscles draw our bones out of alignment. This causes pain and discomfort even when we make simple everyday movements. It effects your sleep and can leave you feeling downright depressed. This back pain DVD provides a solution that goes straight to the core of the matter with a natural and proactive program you can do in the comfort of your own home

Rank No. #6

Vitality 4 Life with Curtis Adams Exercise for Seniors- Strength Training, Core, Cardio, Coordination + Resistance Band. All Exercises Shown Standing & Seated. Senior Fitness That's Fun

EASY TO FOLLOW AND FUN TO DO: this senior exercise DVD is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again.
ALL EXERCISES ARE DEMONSTRATED AS SEATED EXERCISE & STANDING EXERCISE: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along. That makes it perfect for any skill level from beginners to more advanced.
INCLUDES RESISTANCE BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. This band will provide resistance to help build strength which is perfect for chair exercises or standing.
INCLUDES BALANCE WORKOUT on SENIOR EXERCISE DVD: this senior exercise super pack includes balance workouts at the end of the Vitality DVD and Strength Training, Core, Coordination, Cardio DVDS to increase balance to help reduce falls. Balance exercises are so important, but they are often difficult to find in most seated exercise DVDs. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises helps reduce falls.
STRENGTH TRAINING, CORE, COORDINATION, CARDIO WHAT’S INSIDE: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and more endurance, gradually do more exercises standing with the included resistance band. This exercise video for seniors will be your go to for years to come.

Rank No. #7

DANCE That WALK 2 - Our Signature Low-Impact Walking Workout! Now With Over 7500 Steps in One Easy 60 Minute DVD

Low Impact Walking Workout DVD with 7500 steps in 1 workout
Combines Walking and Dancing for a Fun 60min walking workout
Suitable for All Ages Shapes Sizes Fitness Levels
Great for Beginner Exercise & Active Older Adults Over 50
Burn Those Calories By Boosting Your Daily Step Count

SaleRank No. #8

Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50

Factory sealed DVD
Ann Smith (Actor)
Ann Smith (Director)
Audience Rating: NR (Not Rated)

Rank No. #9

SEATED MIX CHAIR EXERCISE FOR SENIORS- 3 DVDs + 30 Exercise Segments + Resistance Band. Most Comprehensive Chair Exercise DVD for Seniors Available! Finally- Fun Chair Exercises for Seniors DVD!

30 SEATED EXERCISE ROUTINES to customize your perfect chair workout. Do a new workout every day!
EXERCISE VIDEOS FOR SENIORS OF EVERY SKILL LEVEL: program created so you can go at your own pace.
EASY TO FOLLOW TOTAL BODY WORKOUT focuses on better endurance, getting stronger and gaining balance.
SENIOR WORKOUT DVD SET COMES WITH EXERCISE BANDS FOR SENIORS: longer and lighter resistance grow young
LOW IMPACT VIDEOS EXERCISE FOR SENIORS plus resistance band with x-light resistance you will love!

Rank No. #10

Independence Fitness: Stretching Workout for Seniors

Connie Balcom (Actor)
- (Director)
Audience Rating: NR (Not Rated)

Rank No. #11

Reboot with Katy Lush - Senior Fitness Weight Loss Workout 2-Disc DVD Set - 6 Week Beginner Exercise Videos - Stretching, Strength, Flexibility, Balance, Abs, Posture, & Core

Active Workout DVD: Become pain-free, feel 10 years younger, and hit that energy through the roof with our under 30-minute workout program! REboot Pilates Based DVD set includes 6 modules throughout 6 weeks; each module features 2 videos. Our program focuses on core strength, increasing your flexibility, and helping improve and maintain better posture. This one-time purchase will save you time and money with our industry-proven method!
Time to REboot: Move better, your body will thank you later! In less than 30 minutes a day, begin at a fundamental level and progress every week, culminating with an advanced workout. Transform your body to optimal functionality with mindfulness, proper alignment, less pain, and better overall health.
Achieve Great Results: Each video includes a warm-up, mobility, or strength-focused workout and a cool down. Detailed, thoughtful instruction means you'll never feel lost or out of place. REboot emphasizes core work that will reduce/resolve back pain and strengthen your core. Other benefits of Pilates include better posture, improved flexibility, better balance, and increased body awareness. Each module and video is specially designed to cover for every fitness level, from novice to advanced.
12 Videos On 2 Workout DVDs: You get 12 easy to follow workout videos — our six-week whole-body approach to bringing healthy exercise back into your life. REboot is a step by step program that builds core strength and flexibility, perfect for those looking to get back into a regular exercise routine.
Pilates Based Movements Anytime, Anywhere: Ready to get moving yet don't have the time to make it to class? REboot with Katy Lush Workout Program is where the rubber meets the road. Our Pilates-based exercise videos feature breakdowns of popular routines consisting of low-impact exercises in a series of slow, precise movements. You'll get an all-over workout right from the comfort of your living room. Plus, no expensive equipment is required.

SaleRank No. #12

Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

3 complete practices to meet the varying needs and abilities of seniors
Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being
Filmed in the beautiful flower gardens of the Bibler Mansion
Emphasis is on working the muscles and joints most needed in everyday life
Safe and effective, with easy-to-follow instructions and demonstrations

Rank No. #13

Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing

34 Minutes in length
Anne Pringle Burnell (Actor)
David Sommerfeld (Director)
Audience Rating: Unrated (Not Rated)

Rank No. #14

Sit And Be Fit Stretch And Strengthen Award-Winning Senior Fitness Chair Exercise Workout Stretching, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN

Four complete workouts for stronger seniors
Registered nurse Mary Ann Wilson creates and leads seated exercises
Easy, upbeat and lively that feature fun movements and music
Mary Ann Wilson, RN (Actors)
Mary Ann Wilson (Director)

Rank No. #15

Easy to Follow Chair Exercise for Seniors- 4 DVDs + 30 Seated Senior Exercise Segments + Resistance Band. with 100s of Workout Combinations, This is The Last Senior Fitness DVD You Will Need to Buy!

INCLUDES OUR TOP SELLING CHAIR EXERCISE VIDEOS: Simply Seated & Seated Mix. You'll love them both!
TOTAL BODY EXERCISE DVDS FOR SENIORS: cardio & endurance, abs, core, strength training & stretching
30 SEATED EXERCISE SEGMENTS TO CHOOSE FROM: create a new workout every day! Sit and be fit.
EXERCISE FOR SENIORS OF EVERY SKILL LEVEL: created so you can go at your own pace.
SENIOR WORKOUT DVD SET COMES WITH EXERCISE BANDS FOR SENIORS: longer and lighter resistance bands.

Rank No. #16

Yoga for Beginners Deluxe 6 DVD Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

YOGA FOR BEGINNERS DVD HIGHLIGHTS DVD
YOGA FOR STRESS RELIEF DVD
12 customized routines that make all the physical and mental benefits of yoga available to everyone
Choose from 12 easy-to-follow customized routines ranging from 15-60 minutes
Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.

SaleRank No. #17

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

Brehse, Cindy (Author)
English (Publication Language)
158 Pages - 05/04/2021 (Publication Date) - Rockridge Press (Publisher)

Rank No. #18

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Amazon Kindle Edition
Matthews, Jessica (Author)
English (Publication Language)
212 Pages - 12/13/2016 (Publication Date) - Althea Press (Publisher)

Rank No. #19

Low Back Pain

Amazon Prime Video (Video on Demand)
Lindsey Samper (Actor)
Corrina Rachel (Producer)
English (Playback Language)
English (Subtitle)

Rank No. #20

Exercises for Seniors

Last update on 2021-10-30 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

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FAQ:

Q: What are the best stretches for senior citizens?

A: This reduces the risk of muscle strain and improves flexibility, a core concern of exercise programs for older adults. Remember not to “bounce” or stretch too far, as this will only aggravate the muscles. Some good stretches are: triceps stretch, seated floor twist, toe touch, standing biceps stretch, and the spinal stretch .

Q: Should seniors do strengthening exercises?

A: Doing back strengthening exercises is important for seniors to be able to continue functioning independently in their daily lives. Not all back strengthening exercises are appropriate for senior citizens. Back exercises should always incorporate a stabilizing aspect to keep the lower back tight while the other muscles around it stretch.

Q: What are the best exercises for senior citizens?

A: Endurance exercises, which benefit the heart and circulatory system, include walking, bicycling, swimming and dancing. Rebounding on a mini trampoline can be an ideal exercise for senior citizens as well, because it is gentle while being highly beneficial to the body.

Q: What are the best exercises for flexibility?

A: Common exercises for increasing flexibility include static stretching, dynamic warm-ups, yoga, massage therapy and foam rolling. In addition, performing functional exercises through their full range of motion improves overall flexibility.