Contents
The Best Stretching For Seniors Dvd of 2023 – Reviewed and Top Rated
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- 5 low-impact stretching sessions that target the major muscle groups.
- Minimal props, so can do these routines anywhere.
- Easy-to-follow cues and guidance by renowned Pilates instructor, dancer, and black belt Kathi Ross-Nash. Consider this an unlimited membership to one of the most exclusive top-notch fitness classes!
- Thompson, Baz (Author)
- English (Publication Language)
- 94 Pages - 08/30/2021 (Publication Date) - Baz Thompson (Publisher)
- Special 2-DVD set
- Developed by Certified Instructor and Faculty with the American Council on Exercise
- Improve Quallity of of Life
- Reduce Chance of Chronic Illness
- Live Longer Live Stronger
- Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors.
- COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching.
- Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS.
- These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION
- Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs
- Green, Dorothy (Author)
- English (Publication Language)
- 124 Pages - 03/25/2023 (Publication Date) - Independently published (Publisher)
- 2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance.
- FOCUS ON CORE & TRIM WAISTLINE: fat burning cardio + core exercises to strengthen abs & lower back.
- EXERCISE EVERYONE CAN DO: invigorating senior excersize videos can be done seated or standing.
- VOTED #1 CORE WORKOUT FOR SENIORS: it is fun! You will look forward to this easy to follow workout.
- CURTIS ADAMS HAS NATIONAL TV SHOW & 15+ YEARS EXPERIENCE working with seniors that produce results.
- Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this premium senior exercise DVD system
- Step-by-step instructions that are incredibly EASY TO FOLLOW. Finally, senior workout DVDs that are fun to do and PRODUCE RESULTS
- Never feel alone, you’ll feel like Curtis, senior fitness expert, is standing right next to you cheering you on, helping you along the way
- 3 BONUS GIFTS that you will love! Including a bonus abs routine, express exercise for seniors and more
- 30-Day Money Back Guarantee. Add this beginner workout DVD system to your cart now with no risk!
- ✅ NATURAL REMEDY - Nobody wants to have to take medication or go under the knife to treat their back pain. This instructional DVD gives you an at home set by step program to treat and prevent many types of back pain
- ✅ PAIN ON STANDING? - How many times have you got up from your desk and felt a sharp pain or felt lower back stiffness? This DVD explains why and how to alleviate it. PLEASE NOTE HALF OF THE STRETCHES ARE COMPLETED ON THE FLOOR.
- ✅ TREATS MANY TYPES OF PAIN - Not just for the lower back. This program gives you stretches to help alleviate or prevent sciatica, neck pain, shoulder tension, upper back ache, piriformis syndrome, headaches, TMJ dysfunction and of course, lower back pain
- ✅ EASY TO FOLLOW - You will be left in no doubt of how to complete each stretch. Absolutely clear and detailed instructions of the muscle the stretch is targeting and how to complete each exercise safely and effectively, the muscle the stretch is targeting and the type of pain each stretch will treat and alleviate. PLEASE NOTE THIS IS NOT A WORKOUT PROGRAM IT IS AN INSTRUCTIONAL PROTOCOL TO TEACH YOU SPECIFIC STRETCHES THAT COULD HELP ALLEVIATE YOUR BACK PAIN.
- ✅ LIFE CHANGER - So many people’s back pain is caused by postural issues. Short tight muscles draw our bones out of alignment. This causes pain and discomfort even when we make simple everyday movements. It effects your sleep and can leave you feeling downright depressed. This back pain DVD provides a solution that goes straight to the core of the matter with a natural and proactive program you can do in the comfort of your own home
- 5 Total Workouts For All Levels Including Beginners
- 80+ Minutes Runtime
- Guided Meditation with Stretching to Release Tension and Stress
- Bonus Workout focused on stretches for the pelvis, hip adductors & hamstrings
- Targeted Relief: The RehabZone Hip and Knee Pain Program focuses specifically on the needs of individuals experiencing hip and knee discomfort, providing exercises and stretches that target the affected areas for optimal relief and rehabilitation.
- Expert Guidance: Developed by qualified physical therapists, this program offers expert guidance through detailed instructional videos and step-by-step exercise demonstrations. You can trust in the expertise of professionals to guide you safely through your journey to recovery.
- Comprehensive Approach: The RehabZone program takes a holistic approach to hip and knee pain relief, incorporating a range of exercises to improve strength, flexibility, and stability. By addressing multiple aspects of joint health, it offers a comprehensive solution for long-term results.
- Convenient and Time-Saving: Designed for convenience, the program can be completed in the comfort of your own home, saving you time and money on expensive therapy sessions. With easy-to-follow routines, you can integrate the exercises into your daily routine without disrupting your busy schedule.
- Suitable for All Levels: Whether you're a beginner or have experience with exercise programs, the RehabZone Hip and Knee Pain Program caters to all levels of fitness. The exercises can be customized to your abilities, ensuring a safe and effective approach regardless of your starting point.
- Donovan, Steve (Author)
- English (Publication Language)
- 97 Pages - 06/18/2022 (Publication Date) - Independently published (Publisher)
- EASY TO FOLLOW WORKOUTS with a blend of cardiovascular (heart health), strength training, core, and coordination with an intense focus on balance. Exercise has been proven to help you regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! This is not a boring senior citizen workout it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the same time.
- BEST OF BALANCE DVD: this DVD includes 10 express workouts to increase balance to help reduce falls. Balance exercises and stretching are so important, but they are often difficult to find. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises help reduce falls.
- STRENGTH TRAINING, CORE, COORDINATION, CARDIO DVD: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and gain more endurance, you can gradually do more exercises standing with the included resistance band. This exercise video for seniors will be your favorite for years to come.
- INCLUDEDS RESISTANCE BAND FOR SENIORS: this senior exercise program includes a resistance band created specifically for active adults and seniors. The exercise band is longer and has lighter resistance than most bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. This band will provide resistance to help build strength and is perfect for chair exercises or standing.
- FUN TO DO: these senior exercise DVDs are easy to follow and fun to do grow young. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior videos that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again.
- Ann Smith (Actor)
- Ann Smith (Director)
- Audible Audiobook
- Chapshaw Publications (Author) - Elizabeth Ruelas (Narrator)
- English (Publication Language)
- 03/16/2023 (Publication Date) - Chapshaw Publications (Publisher)
- Mills, Steven (Author)
- English (Publication Language)
- 140 Pages - 12/07/2022 (Publication Date) - Independently published (Publisher)
- Factory sealed DVD
- Ann Smith (Actor)
- Ann Smith (Director)
- Audience Rating: NR (Not Rated)
- Merrick, Nathan (Author)
- English (Publication Language)
- 186 Pages - 04/13/2022 (Publication Date) - Independently published (Publisher)
- Donovan, Steve (Author)
- English (Publication Language)
- 79 Pages - 03/10/2023 (Publication Date) - Independently published (Publisher)
- 5 Total Workouts to strengthen and stretch back muscles
- Almost 100 minutes of low impact exercises for your back
- Combination of back strengthening and lengthening exercises to help relieve discomfort and make your back strong again
- Mental Relaxation cool down included at the end of the routines
Last update on 2023-08-03 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API
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FAQ:
Q: What are the best stretches for senior citizens?
A: This reduces the risk of muscle strain and improves flexibility, a core concern of exercise programs for older adults. Remember not to “bounce” or stretch too far, as this will only aggravate the muscles. Some good stretches are: triceps stretch, seated floor twist, toe touch, standing biceps stretch, and the spinal stretch .
Q: Should seniors do strengthening exercises?
A: Doing back strengthening exercises is important for seniors to be able to continue functioning independently in their daily lives. Not all back strengthening exercises are appropriate for senior citizens. Back exercises should always incorporate a stabilizing aspect to keep the lower back tight while the other muscles around it stretch.
Q: What are the best exercises for senior citizens?
A: Endurance exercises, which benefit the heart and circulatory system, include walking, bicycling, swimming and dancing. Rebounding on a mini trampoline can be an ideal exercise for senior citizens as well, because it is gentle while being highly beneficial to the body.
Q: What are the best exercises for flexibility?
A: Common exercises for increasing flexibility include static stretching, dynamic warm-ups, yoga, massage therapy and foam rolling. In addition, performing functional exercises through their full range of motion improves overall flexibility.