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The Best 22 hard corps review of 2023 – Reviewed and Top Rated
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FAQ:
Q: How long is the 22 minute Hard Corps program?
A: 22 Minute Hard Corps is an 8-week program and includes 3 strength workouts, 3 cardio workouts, and 2 core workouts. Each workout is set to a cadence and your goal is to keep up. The 8-week program includes total-body workouts designed to maximize strength gains and fat loss.
Q: What to wear for 22 minute Hard Corps?
A: The moves will be sprints, mountain climbers, sprints, gorilla crawls, jumps, moving planks and burpees. Go easy on those Gorilla Crawls at first unless you’re good and warmed up. Best as I can tell, Under Armor Speedfit hike boots seem to be the footwear of choice for 22 MHC outdoor terrain.
Q: How many workouts are on Tony Horton’s 22 minute Hard Corps?
A: The package contains 8 workouts on 2 DVD’s, a food guide, calendar and program instructional. Optional Special Ops bonus disk available. Should you get the bonus package, additional workouts and a sandbag of sorts is included.