Contents
The Best 3Lb Weights For Women of 2023 – Reviewed and Top Rated
2,338 Reviews Scanned
- 3 pound dumbbell (set of 2) for exercise and strength training
- Neoprene texture in Purple offers long lasting durability
- Hexagon shaped ends prevent dumbbells from rolling away and offer stay-in-place storage
- Nonslip grip promotes a comfortable, secure hold
- Available in multiple sizes to mix and match for specific workout needs and to expand on over time
- CHOICES – This dumbbell group from CAP is available in 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 15, and 20 lb PAIRS; Color varies per size
- CONSTRUCTION – Iron core made from ASTM A48 Grade 20 grey iron then precision dipped in 3mm of neoprene for safety and comfort
- FEATURES – Original Hex Shaped heads prevent rolling; Medium diameter handle provides essential grip and security during use; Neoprene coating is durable and protective; Color coded and poundage marked on ends allow for easy identification
- VERSATILE – Dumbbells offer the ability to target specific muscle groups or get a full body workout; Great for any workout including HIIT workouts, strength training, yoga, walking and more
- FUNCTIONAL – Adding resistance to your workouts provides many benefits, including building muscle, boosting balance and mood, burning more calories and more
- Durable Hand Weight - The cast-iron hand weight dumbbells are ideal for light weightlifting and muscle toning on a daily basis in the comfort of your home gym or at fitness classes. They area available in a variety of weight levels.
- Non-Slip Grip - Our neoprene dumbbells have a shell that provides a comfortable non-slip grip. The neoprene covering helps to stop damage to your floors and avoid chipping on the weights while the smooth texture is comfortable to hold.
- Hexagonal Shape - With a classic hexagon shape, this helps to keep the weight from rolling and stays in place when not in use. Combined with the neoprene shell, you won't need to worry about your weights rolling on your floors.
- Versatile Weightlifting Tool - The ideal strength training equipment for all fitness levels, hand weights are an easy way to build strength and is ideal for beginners to advanced athletes. Our weights come in different color-coded weight sizes.
- Sold as Singles - Please note that the dumbbells are sold individually as singles. You will receive one hand weight in the strength level of your choice with its corresponding color.
- 🔘2 DUMBBELLS FOR RESISTANCE TRAINING: Each dumbbell weighs 3 LBS, providing a total of 6 LBS in the set. Perfect for strength and resistance exercises at home or in the gym.
- 🔘HIGH-QUALITY CAST IRON COATED WITH NEOPRENE: Made with durable cast iron and coated with high-quality neoprene, these dumbbells offer a secure and comfortable grip. The neoprene coating not only makes them easy to hold but also protects the dumbbells and the floor from damage.
- 🔘COLOR AND WEIGHT PRINTED: Each dumbbell has the weight clearly printed on each end and is color-coded for quick and easy identification, making it simple to select the correct weight during your workout.
- 🔘ANTI-SLIP HEXAGONAL EDGES FOR FUNCTIONALITY AND PROTECTION: The hexagonal design of the edges ensures that the dumbbells stay in place and do not roll, making them easy to store and stack. This design also helps prevent floor damage in case of accidental drops from a certain height.
- 🔘ANTI-SLIP NEOPRENE: The thick, durable neoprene coating provides a comfortable grip, eliminating the need for gloves. Additionally, the coating forms a protective barrier that prevents the dumbbells from chipping and protects the floor from damage.
- DURABLE CONSTRUCTION: These 3 lb dumbbells feature a steel core with a vinyl exterior, providing lasting durability for your exercise and strength training needs
- ANTI-ROLL DESIGN: These hex dumbbells with hexagon shaped ends prevent the weights from rolling away, offering convenient stay-in-place storage for ease of use during workouts
- SECURE NON-SLIP GRIP: These exercise & fitness dumbbells have a non-slip grip and contoured handle, providing a secure hold
- VERSATILE SIZE OPTIONS: Available in multiple sizes, these dumbbell weights allow you to mix and match according to specific workout needs and to expand your collection over time
- VINYL EXTERIOR: The vibrant coating not only looks great but also protects your floors and equipment
Last update on 2025-07-21 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API
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FAQ:
Q: How much should a female that is 5′ 2″ weigh?
A: Your ideal weight should be between 45.9 kgs and 69.4 kgs. The average ideal weight should be 56.5 kgs. These values apply for a 25 years old 5’2″ heigh woman. Please, see detailed information below.
Q: How much should I weigh for my height and age?
A: According to The Centers for Disease Control (CDC), the average weight, height, and waist measurement for American adults age 20 years and older is: Women . Average weight: 170.5 pounds; Average height: 5 feet, 3.6 inches tall; Average waist measurement: 38.7 inches ; Men. Average weight: 197.8 pounds; Average height: 5 feet, 9 inches tall
Q: What weight dumbbells should I use?
A: Your dumbbell weight requirements will depend on why you’re strength-training — whether you’re lifting weights for increased strength and endurance, for example, or for power. Women lifting to increase muscle mass can use free weights between 5 and 8 pounds, while men can use 8- to 10-pound dumbbells to start.