20 Best Tabata Workout Dvd of 2023 – Romance University
After hours researching and comparing all models on the market, Romance University finds out the Best Tabata Workout Dvd of 2023. Check our ranking below.
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- Get fitter, faster – tone, shape and build strength with the only Official TABATA workout endorsed by Professor Tabata himself.
- No Weights or equipment required. Modifiers included to accommodate any starting point.
- 13 dynamic, challenging workouts across 13 DVDs. Includes 3 levels that increase in intensity changing your movements and progressing naturally for maximum results.
- Also includes optimal nutrition and meal plan, workout calendars, fitness guide, Quick Start DVD and 5 Day Jump Start Plan.
- Elite Trainer PJ Stahl and high energy TABATA music and timers keep you motivated during your transformation.
- SINGLE SIDE UPPER BODY CRUSH: For better results in less time, this Tabata exercise concentrates on a single muscle at a time, increasing tension on that muscle. With the use of dumbbells, this training apparatus ensures that your workout will be tough. There are 9 routines with a work-to-rest ratio of 40:10 that are sure to wreck your upper body.
- SINGLE SIDE LOWER BODY BURN: This exercise will strengthen our lower body in addition to the upper body. Our legs will be targeted by this full-body exercise, creating more tension and promoting muscular growth. The program will ask you to perform 9 exercises with dumbbells in a 40:10 work to rest ratio to totally burn your lower body.
- POWER CORE AB WORKOUT: The core muscles in our body as well as other body regions are targeted in this program. The core will receive a tremendous amount of work throughout this Fat Shred Tabata workout in order to obtain the flat stomach that we are all striving for.
- MOTIVATIONAL COACH: Coach Barb Ladimir will be our instructor for this Fat Shred Tabata workout program and lead us on this fitness journey. She will help us develop the strong mindset we will need to complete this challenging and demanding fitness regimen. She will also provide us important advice on how to carry out the exercises correctly in order to reduce the chance of damage. Because Coach Barb is approachable to novices, you can simply follow the steps in this full-body workout regimen.
- EXCELLENT VALUE: The directions on the Fat Shred Tabata Workout DVD are straightforward to follow. A set of workouts that you can complete at your convenience will be guided for you. To move pain-free in daily life and sports, build muscle, burn fat, and improve ankle, hip, and shoulder mobility.
- Amazon Prime Video (Video on Demand)
- Maggie Binkley (Actor)
- --- (Director) - Maggie Binkley (Producer)
- English (Playback Language)
- English (Subtitle)
- Tabata training is a short but very intense type of training workout that improves your aerobic capacity as well as your ability to burn fat long after you have finished your workout
- Tabata gives your body a metabolic boost long after training is over
- Shorter high-intensity workouts that don't require all of your time so you can select workouts that fit your time schedule and goals
- Includes 18 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Includes a bonus Burn Sets Back strength training workout, two bonus ab & core workouts, and bonus 100 rep challenges for triceps and biceps
- Amazon Prime Video (Video on Demand)
- Maggie Binkley (Actor)
- --- (Director) - Maggie Binkley (Producer)
- English (Playback Language)
- English (Subtitle)
- Amazon Prime Video (Video on Demand)
- Maggie Binkley (Actor)
- --- (Director) - Maggie Binkley (Producer)
- English (Playback Language)
- English (Subtitle)
- Hall, Roger (Author)
- English (Publication Language)
- 224 Pages - 06/30/2015 (Publication Date) - Hatherleigh Press (Publisher)
- GET RESULTS FAST: Scientific studies show that HIIT burns fat and improves fitness more effectively than traditional workouts. The HIIT Interval Workouts Game was designed by military fitness expert Sergeant Volkin who received a medal for the exercise programs he designed for the Army.
- FITS YOUR LIFESTYLE: Use the game to quickly create a unique HIIT workout you can do anywhere at any time. Workouts typically last 4 - 20 minutes. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.
- EASY TO GET STARTED: No equipment, no planning, no memberships. Scan the exercise cards with a smartphone for online videos of Sergeant Volkin demonstrating each exercise. Visit our website for detailed video and written instructions.
- IT’S A FUN GAME: You can play by yourself or compete with your friends, spouse, or children! Use the strategy cards to earn extra points, give your opponent extra exercises, or block your opponent’s strategy cards! No boredom; you will never play the same game or get the same workout twice.
- Bartram, Sean (Author)
- English (Publication Language)
- 224 Pages - 01/06/2015 (Publication Date) - DK (Publisher)
- Two Short 30 Minute HIIT Workouts On One DVD - This Cathe Friedrich at home high intensity interval training DVD includes two short 30 minute HIIT workout cardio routines: one high impact HIIT workout and one low impact HIIT workout that is easier on your joints
- HIIT Training Is Time Efficient - Lack of time is one of the biggest reasons people give for not working out. High-intensity interval training solves this problem because you can cut your workout time in half or even three-quarters and still get cardio, weight loss, and fat burning benefits.
- HIIT Training Will Enhance Your Aerobic Capacity - HIIT training has benefits that go beyond weight loss. You already know exercise is good for your heart and HIIT training is no exception
- Bonus Abdominal Workout - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
- Bonus Low Impact and High Impact HIIT Workout Premixes - Includes 20 additional HIIT workout Premixes with various time options to fit your busy schedule so you will never get bored
- Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back to back or split the workouts up and do them at different times or on different days
- Mixes Heavy and Light Weights - You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group with two short workouts that fit your busy schedule
- Bonus Abs - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
- Bonus Extended Stretch Routine - Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
- 20 Strength Training Workout premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- BURN CALORIES BY DOING CARDIO: HIIT cardio combinations rotate exercises one after another with minimal rest to build your strength and stamina. Original reggae music helps clear and relax the mind while energizing the body to move for a unique exercise experience. Experienc a full-body, high-calorie burning water workout like none other. This HIIT focused workout is 50- minutes of challenging intervals sufficient to improve or maintain cardiovascular health.
- 50-MIN CARDIO WORKOUT: The cardio-focused water workout CD includes brief bursts of high intensity aerobics followed by a short recovery period, which is called High-Intensity Interval Training (HIIT). Cardio HIIT Circuit uses a full spectrum of intensity to burn more calories during 50 min of suspension wearing a flotation belt in deep water.You will complete six unique circuits with exercises like running, tucking, kicking, and jumping jacks,Includes high-intensity interval for a cardio boost.
- TURN YOUR POOL INTO A GYM: Create your very own Pool Gym. Nothing could be easier than getting started with these fantastic aqua aerobic exercises right in your backyard pool. It frees you from all the hassles of a gym. Create a plan of your own so you can work out with or without a class and at any time that suits your schedule. It is not a DVD.
- THE ONLY AUDIO CD YOU NEED: Aqua aerobics is accessible for anyone and everyone. In order to allow you to get the most out of these water exercises, it has been designed carefully with regard to its ease of use. You can jump right in and immediately start seeing the results that you want.
- COUNT ON WECOACH: A healthy body, mind, and soul depend greatly on physical activity. If you want to exercise without putting too much pressure on your joints, then WECOACH's water aerobics is the best fitness program for you. You can bring WECOACH into your own home pool. it provides you with a low impact yet high-intensity exercise to give you that cardio HIIT workout with results
- Amazon Prime Video (Video on Demand)
- Jaime Amor (Actor)
- Martin Amor (Producer)
- English (Playback Language)
- English (Subtitle)
- Each card 2.5" x 3.5" (standard playing card size)
- 50 Dumbbell Workout Cards + 50 Bodyweight Workout Cards
- Create Your Own Custom Workout
- Detailed Instruction With Each Illustration
- Zero Impact Cycle Workout DVD - Cycle Sweat is not only a low impact workout DVD, it's zero impact! This cycling DVD is a great way to lose weight when comined with a proper diet and improve your cardiovascular system without any impact to your joints.
- Tempo Not RPM's - Cathe brings her unique skills as a group fitness instructor who uses music tempo, not RPMs in her indoor cycle workout advanced DVDs. Cathe's tempo method of cycling makes working out more enjoyable as it is works with the beat of the music.
- If It Doesn't Challenge You It Doesn't Change You - This Cathe Friedrich cycle workout DVD is jam packed with jumps, climbs, and tabatas to keep that sweat pouring and the fat burning! Strap or snap into those pedals! It's gonna be a bumpy ride!
- 5 Bonus Zero Impact Cycling DVD Premixes - Includes 5 additional indoor cycle workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Cycle Away The Pounds - Few types of exercise can match the calorie capabilities of home cycle workouts and this makes this Cathe Friedrich Cycle Sweat indoor cycling DVD the perfect match for helping you lose weight, when combined with a proper diet, and reach your weight loss and fitness goals
- Volkmar, Michael (Author)
- English (Publication Language)
- 208 Pages - 01/30/2018 (Publication Date) - Hatherleigh Press (Publisher)
- Amazon Kindle Edition
- Flanders, L J (Author)
- English (Publication Language)
- 765 Pages - 12/29/2016 (Publication Date) - Hodder & Stoughton (Publisher)
Last update on 2023-08-29 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API
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