Contents

The Best Creatine Pill of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Creatine Pill of 2023. Check our ranking below.

2,916 Reviews Scanned

SaleRank No. #1

Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 300 Capsules (Packaging May Vary)

2.5 GRAMS PURE CREATINE MONOHYDRATE PER SERVING
Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
Supports muscle size, strength, and power when combined with high intensity activities
Convenient capsules 2 cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquid
Optimum Nutrition is the World's #1 Sports Nutrition Brand. Banned substance tested - Highest quality control measures so you feel comfortable and safe consuming the product

Rank No. #2

Nutricost Micronized Creatine Monohydrate 3,000mg 500 Capsules, 125 Servings, 750mg of Creatine Monohydrate Per Capsule

3000mg Per Serving, 750mg of Micronized Creatine Monohydrate Per Capsule
500 Capsules (125 Servings) of Creatine Monohydrate Per Bottle
Simple Formulation for Maximum Effect
Non-GMO and Gluten Free
Manufactured In a GMP Compliant, FDA Registered Facility

Rank No. #3

GNC Pro Performance Creatine Monohydrate 3500mg - 120 Capsules, Helps Improve Athletic Performance

Pro Performance Results
Helps Improve Athletic Performance
Creatine Fuels Muscles By Supporting The Atp Process;Supplementation May Increase The Amount Of Stored Creatine In The Muscles
Creatine Fuels Muscles By Supporting The Atp Process;Supplementation May Increase The Amount Of Stored Creatine In The Muscles

SaleRank No. #4

EFX Sports Kre-Alkalyn EFX | pH Correct Creatine Monohydrate Pill Supplement | Strength, Muscle Growth & Performance | 60 Servings, 120 Capsules

MULTI-PATENTED PH-CORRECT CREATINE by Dr. Jeff Golini: Kre Alkalyn EFX offers a superior alternative to other creatine products. Traditional creatine supplements have pH levels below 7, which immediately begin converting to creatinine — a useless waste product — when mixed with a solution. Kre Alkalyn EFX, however, has a multi-patented pH range of 12-14, resulting in a buffered, stable creatine monohydrate. This means you only need 1.5-3 grams with no loading, no bloating, and no side effects!
CRUSH YOUR STRENGTH GAINS: Creatine monohydrate is the single most studied sports supplement ever. It’s the top pre- and post- workout compound for athletes and bodybuilders who want to gain muscle mass, increase power, enhance performance, and accelerate muscle recovery. Kre Alkalyn EFX is 99.9% pure creatine monohydrate—science-backed, clinically tested, and safe.
CONVENIENT CAPSULES: Precision-filled Kre Alkalyn EFX capsules mean no mixing, measuring, or guessing. Just grab the bottle from your gym bag, take a few capsules, and get to work. This creatine capsule supplement is the perfect way for athletes of all kinds can enjoy the undeniable benefits of creatine while on the go. No excuses, just muscle gains.
MANUFACTURED IN-HOUSE: EFX Sports is part of a very small, elite group of brands who actually make their own products. That’s why we guarantee Kre Alkalyn EFX always meets label claims and is 100% banned-substance free (certified by Informed Sport). With any EFX Sports product, you'll know that you're getting a pure, potent, and safe product.
3X QUALITY TESTING: At EFX Sports, we proudly own every phase of the manufacturing process to ensure what's on the label is what's in the bottle...without question. In fact, every EFX Sports product must pass 3 critical quality checkpoints—before, during and after production.

Rank No. #5

Creatine Monohydrate 5,000mg, 500 Capsules | Pure Creatine Pills – Micronized + Unflavored Powder Source, Easy Absorption | Pre Workout & Muscle Health Support | Keto, Non-GMO

Micro Ingredients pure micronized creatine capsules. A natural workout supplement for men and women that is unflavored and designed to be easily digested and absorbed. Uses the most effective monohydrate form for maximized results.
Each pouch contains over a 2-month supply with 500 total capsules and 5,000mg per serving. A keto and vegan friendly powder source that will work with any lifestyle.
Creatine is one of the most well-known and studied sports supplements on the market and has positives benefits for any category of people whether you are looking to support athletic development, lean muscle mass, or energy levels.
Every serving of Micro Ingredients micronized creatine monohydrate capsules offer a top grade bioavailable source that may promote replenishment of natural creatine levels over time for optimal benefits.
Every serving of Micro Ingredients micronized creatine monohydrate capsules offer a top grade bioavailable source that may promote replenishment of natural creatine levels over time for optimal benefits.

Rank No. #6

BULKSUPPLEMENTS.COM Creatine Monohydrate Capsules - Micronized Creatine Monohydrate, Creatine Pills - 7 Creatine Capsules per Serving, 5000mg, Gluten Free, 210 Capsules (Pack of 1)

✔️ Builds Muscle Mass: When you want to pack on muscle, our Creatine Monohydrate capsules can help! Supplementing with our Creatine Monohydrate capsules, or Creatine capsules, will give your muscles the extra support it needs to reach their full potential.* Plus, add Creatine pills, or Micronized Creatine Monohydrate pills, to your daily routine to push your goals!*
✔️ Maximize your Energy Boost!: Get the boost of energy you've been missing with our Creatine supplements! Our Creatine Monohydrate capsules, or Creatine pills, helps to feed your muscles with more energy for energy support and endurance.* Now you won't have to worry about getting tired from your intense daily activities!* Plus, it's easily absorbed by the body for maximum absorption and effectiveness.
✔️ Supplement for Brain Support: Know that you're doing something good for your cognitive health by supplementing with Creatine Monohydrate capsules!* Our Creatine capsules, or Creatine pills, the perfect way to make sure you're getting the necessary energy for optimal brain function.* So go ahead and give yourself an edge... and you're all set!*
✨ Supplement your Workout: Take our pure & unflavored Creatine Monohydrate capsules daily to support your workouts. Each servings contains 7 capsules, about 5000mg, per serving and our creatine capsules is free of gluten, dairy and soy for those with dietary restrictions. Add our Creatine supplement in your daily routine and regimen in easy to take capsules!
⭐ Trusted Quality: Our cGMP-compliant manufacturing process ensures you get consistent quality with every use. Plus, each batch of our creatine supplement or creatine nutritional supplements, in Creatine capsules form, is third party tested for purity, so you can trust it's up to the highest standards.

SaleRank No. #7

Six Star Creatine Pills Post Workout X3 Creatine Capsules | Creatine Monohydrate Blend | Muscle Recovery & Muscle Builder for Men & Women | Creatine Supplements, 20 Servings

Ultra-convenient creatine dosing protocol - use post workout or first thing in the morning on non-training days
Power of creatine powder in a max-strength creatine pill enhanced with Alpha Lipoic Acid
MUSCLE RECOVERY – Improve your post workout recovery by flooding your muscle cells with energy for rapid gains in size and strength; Creatine helps to replenish ATP levels in hard-working muscles; This allows you to train harder, for longer
MUSCLE RECOVERY – Improve your post workout recovery by flooding your muscle cells with energy for rapid gains in size and strength; Creatine helps to replenish ATP levels in hard-working muscles; This allows you to train harder, for longer

SaleRank No. #8

Creatine Pills 99.5%+ Purity 5000mg Ultra High Purity - Third-Party Tested Creatine Monohydrate Capsules - Pre and Post Workout Creatine Supplement for Men & Women -1Month

The Highly Purified Form of Creatine - Toniiq Creatine Monohydrate Pills brings some of the most highly potent levels of muscle support on the market. Our creatine capsules contains an unprecedented purity level of 99.5%+ (most creatine powders and creatine monohydrate tablets won't disclose their purity levels). Higher purity means more of the active compounds in each serving that give creatine its powerful properties.
The Highest Dosage Capsules (At the Greatest Value) - Our creatine monohydrate capsules are a perfect and convenient addition to any pre and post-workout routine, giving you the convenience of portable and easy-to-swallow creatine supplements capsules without the need for messy mixing powders.
Setting a New Standard for Purity - To ensure that you are getting the highest-quality product, each batch is tested for quality and purity both during and after manufacturing.
Quality, First, and Foremost - Toniiq products are produced in a GMP-certified and NSF-approved state-of-the-art manufacturing facility right here in the USA.
Each Batch is Individually Tested - We test each batch both ourselves and through a third-party independent laboratory to ensure your Toniiq product contains the correct standardized level of purity and active ingredients. We also test each batch for any possible additives, contaminants, and impurities.

Rank No. #9

Life Extension Creatine Capsules – Creatine Monohydrate – Promotes Strength, Lean Muscle, Healthy Endurance – Non-GMO, Gluten-Free – 120 Capsules

Exercise performance and muscle function – When it comes to workout supplements, creatine stands out. It supports exercise-related increases in muscle mass, strength (in both the upper and lower body) and optimal physical performance and body composition.
Cellular energy and metabolism – Creatine is involved in the process of producing cellular energy (also known as ATP). A creatine supplement helps maintain higher levels of ATP and optimizes energy metabolism—so you get the most out of your workout.
A wealth of other benefits – Creatine supplements aren’t just good for fitness. Research has shown that creatine can also support cognitive health and mood as well as healthy lipid, glucose, bone and homocysteine metabolism, especially in older adults.
Ingredients matter – We use only the finest raw ingredients with the purity and potency you deserve. The majority of our products are non-GMO, gluten-free and manufactured in the USA—and a Certificate of Analysis is available for every one.    
Live your healthiest life – We believe the answers to a healthier life are within reach, and that scientific research is the key to getting us there. That’s why so many of our formulas feature specific ingredients and amounts based on scientific studies.

Rank No. #10

Creatine Pills - 5g 3X Pure Creatine Monohydrate Pills - Pre Workout Bulk Muscle Mass Gainer - High Absorption Easy-to-Take ThreeAtine 3 Type Optimum Performance for Lean Growth Men Women - 90 Tablets

Elevate your workout with Three atine, a unique blend of creatine monohydrate for men and women to support your fitness journey, not intended to treat or prevent any disease.
Harness the power of over 5000mg of creatine with our tablet form creatine monohydrate powder blend per serving, Three-atine. Formulated for easy digestion to support your fitness goals.
Incorporate our Threeatine Creatine Pill into your routine. Ideal for pre and/or post workout use. No loading phase required. Just add water or juice!
Trust in our 100% keto-friendly creatine monohydrate tablet supplement (vegetarian, gluten-free, soy-free). Made in an GMP compliant facility in the USA.
Our creatine monohydrate pills will support your weight gainer for women or muscle builder gym goals.

Rank No. #11

ENHANCE PERFORMANCE -Platinum 100% Creatine provides yourmuscles with the most researched and high-qualityform of micronized creatine. Each serving providesa scientifically researched 2.5g dose to help youreach your goals — and then surpass them
BOOST STRENGTH-Creatine helps to rapidly enhance your muscle cells’ abilityto regenerate adenosine triphosphate (ATP), the body’sprimary source of anaerobic energy. With higher ATP levels, you’ll be able to train harder and recover faster — allowing you to do more work in less time.

Rank No. #12

Creatine HCL Pills - Muscle Growth, Endurance, No Bloat, No Load, Not Flavored | Monohydrate Micronized Alternative, Creatine for women and men, Vegan, No Powder, Gummy, Tablets Creatina, 150 Capsules

MUSCLE GAINS WITHOUT BLOAT OR LOADING PHASE (MAX ABSORPTION CREATINE): BOD’s Creatine HCL Pills help you build muscle without the bloat, overwhelming water retention, or stomach issues that come with traditional creatine monohydrate (even micronized). Our creatine is perfect for women and men who are either just starting off with weight lifting or have years of experience. Build your confidence, motivation, self-esteem by reaching your physical goals.
EASY-TO-SWALLOW CAPSULES (LONG-LASTING 75 SERVINGS): Instead of sandy, acidic creatine powder or taking 4+ large creatine pills per serving from Monohydrate, to see results from BOD you need to take just 2 easy-to-swallow creatine capsules per day. Each bottle contains 75 servings (150 pills) with a serving size of 2 per day. HCL Creatine is the best creatine for muscle growth. Creatine HCL capsules that are unflavored. Drink 8-12 oz of water with pills.
CREATINE HCL VS CREATINE MONOHYDRATE: Creatine HCL is a new version of creatine that is equally as effective in muscle gains and endurance as Monohydrate yet is 10 times more soluble. The increased absorption means you need less of HCL (Hydrochloride) to get the same results as Monohydrate (1-2 grams HCL creatine vs 5-20 grams Mono). Because HCL dissolves better in the stomach people will not experience the bloating and GI issues as when Monohydrate molecules get stuck in the digestive tract.
JUST ONE INGREDIENT, NO ARTIFICIAL FLAVORS, COLORS, & FILLERS l VEGAN & KETO: Unlike flavored micronized Creatine monohydrate powder with artificial ingredients, sucralose and carbs, BOD's keto/vegan creatine contains one ingredient, Creatine HCL. Manufactured in a NSF-Certified facility in the USA, Psycho Sloth’s capsules are tested for purity, potency and metals. COA is available if requested. Instantized Creatine Pill. Creatine monohydrate capsules, Creatine HCL powder alternative.
HOW CREATINE WORKS (CELLULAR ENERGY PRODUCTION): Creatine is a natural energy source found in the body, which depletes when a person exercises. Taking a creatine supplement increases our energy capacity which allows us to exercise harder and longer, leading to increased muscle gain and fat-loss. For Spanish speakers: Creatina para aumentar la masa muscular, Creatina para mujeres, Creatin Monohydrate, creatine hc1 capsule, organic creatine.

Rank No. #13

Creatine Monohydrate Pills - Muscle Builder, 180 Capsules 5G, 45 Servings, Vegan, Pre/Post-Workout, | Creatine Capsules for Women and Men, Micronized, Instantized, Powder Tablet Gummy Alt, Creatina

SaleRank No. #14

Evlution Pure Creatine Monohydrate Capsules 1000mg Nutrition Pre and Post Workout Recovery Vegan Creatine Pills for Muscle Gains and Muscle Recovery Supplement - Creatine Muscle Builder for Men

Go Big or Go Home - Train harder with our creatine workout supplement for men featuring 1000mg of creatine monohydrate to optimize your muscle maintenance with faster after workout muscle recovery
Post Workout Supplement - Many guys use creatine capsules to jumpstart their recovery and as a muscle mass gainer thanks to its ability to increase nutrient absorption especially mixed with protein
Preworkout Creatine Supplement - Use creatine monohydrate pills as a pre workout and reap the fitness benefits like maximized endurance plus improved muscle building and meet your true potential
Uncompromising Multipurpose Supplement - Forget about generic bodybuilding supplements and try our Creatine1000 designed to support all your workout goals made in state of the art US cGMP labs
Join the Evlution - At EVL we are proud to be a leading name in all kinds of workout and creatine nutritional supplements because we believe in pushing the limits of performance in and out of the gym

Rank No. #15

12200mg Creatine Monohydrate - Ultra Muscle Builder Supplement with L-Arginine, L-Citrulline, Tongkat Ali, Ginseng- Promote Energy Strength Performance (90 Count (Pack of 1))

Ultimate Strength: GriMed Creatine Monohydrate provides an unprecedented level of 12,200mg of raw powder in each serving to enhance your workout performance. It is an ideal supplement for both men and women, Creatine Monohydrate can effectively boost energy, increase stamina, and strength. Taking three capsules daily can significantly improve your cardiovascular fitness, and consistent use of this supplement will leave you amazed by the results you achieve.
Easy and Handy: The capsules come in easy-to-swallow capsules. And they can be taken with you wherever you go because the powerful powders are held in capsules that do not aftertaste. And the premium blend can provide up to 30 days of supply. To achieve the desired results, simply take three capsules daily after meals. This easy-to-follow regimen won't take much of your time and is hassle-free.
Superior Formula: Grimed Creatine Monohydrate is a unique combination of 7 valuable ingredients in 1 capsule to improve workout performance. Its ingredients include Creatine Monohydrate, L-Arginine, L-Citrulline, Beet Root, Tongkat Ali, Ashwagandha, Panax Ginseng, all of which work together to support muscle growth and recovery, increase stamina, and balance the immune system. As a result, our product offers a comprehensive substitute for using 7 different supplements.
Safe and Trusted Ingredients: All ingredients in GriMed supplements are chosen carefully from reliable sources and tested strictly by third-party ISO 17025-accredited labs to ensure purity and safety. They are 100% natural and do not contain any gluten, sugar, wheat, gelatin, artificial colors, or GMOs. So you can safely use the product without having to worry about the origin of the ingredients.
100% Guarantee: At GriMed, we always strive to give customers the highest level of satisfaction. All products are made in the USA with superior herbal ingredients, cGMP facility to make sure what you put into your body is the safest and most effective. If you are not pleased, you are fully protected by the money-back guarantee, no questions asked.

Rank No. #16

Animal Micronized Creatine Monohydrate Capsules - 300 Caps, 2500mg per Serving for Muscle Growth, Strength, and Endurance

PURE CREATINE MONOHYDRATE: Our creatine capsules contain 100% pure, micronized creatine monohydrate - the most studied and proven form of creatine. No fillers or additives, just pure muscle-building power.
2500MG PER SERVING: Each serving of our creatine capsules provides 2500mg of creatine monohydrate - the clinically effective dose for muscle growth, strength, and endurance, when taken twice daily with a meal.
BUILD MUSCLE FASTER: Creatine helps to increase muscle mass and strength by providing the energy needed to power through intense workouts. It also supports muscle recovery and reduces muscle fatigue, allowing you to train harder and longer.
IMPROVE ENDURANCE: Creatine enhances the body's ability to produce ATP, the primary energy source for muscles during high-intensity exercise. This leads to improved endurance, allowing you to push yourself harder and get more out of your workouts.
EASY TO TAKE: Our creatine capsules are convenient and easy to take, with no mixing or measuring required. Simply take 2 capsules twice daily with water or your favorite beverage, and enjoy the benefits of pure creatine monohydrate.

Rank No. #17

ProMera Sports CON-CRET Patented Creatine HCl Capsules, Stimulant-Free Workout Supplement for Energy, Strength, and Endurance, 90 Count

The #1 stimulant-free pre workout supplement and the #1 bioavailable creatine. CON-CRĒT Patented Creatine HCl is the only Micro-Dosing creatine. Original CON-CRĒT Formula.
All the strength and endurance benefits of creatine, without any of the negative side effects common to other creatines.
Pairs perfectly with protein powders and stimulant supplements.
Our bodies make about half of the creatine we need and the rest must come from foods or supplements. Your body needs creatine to fuel your muscles, brain, immune system…Every cell in your body!
Support your best health with concentrated creatine. CON-CRĒT creatine. One small scoop. So many benefits. With CON-CRĒT you have the tools necessary for BUILDING A BETTER YOU.

Rank No. #18

Best Naturals Creatine Monohydrate 1000 mg 240 Tablets

3rd Party Lab Tested for Purity & Quality.
1000 mg of Creatine Monohydrate per Tablet - 240 Tablets per Bottle.
Non-GMO & Gluten-Free.
Proudly Made in USA, GMP Compliant, FDA Registered Facility.
No Artificial Color, Flavor, or Sweetener, No Preservatives, No Sugar, No Milk, No Corn, No Soy, No Egg, No Lactose, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.

Rank No. #19

EFX Sports Kre-Alkalyn EFX | pH Correct Creatine Monohydrate Pill Supplement | Strength, Muscle Growth & Performance | 60 servings, 120 Capsules

PATENTED PH-CORRECT CREATINE: Inferior creatine products have pH levels below 7, causing them to lose potency in liquids and stomach acids. However, Kre Alkalyn EFX’s multi-patented pH of 12-14 produces a fully stable, buffered creatine molecule, meaning your body assimilates and utilizes it efficiently!
CRUSH YOUR STRENGTH GAINS: Creatine monohydrate is the single most studied sports supplement ever. It’s the top pre- and post- workout compound for athletes and bodybuilders who want to gain muscle mass, increase power, enhance performance, and accelerate muscle recovery. Kre Alkalyn EFX is 99.9% pure creatine monohydrate—science-backed, clinically tested, and safe.
CONVENIENT CAPSULES: Precision-filled Kre Alkalyn EFX capsules mean no mixing, measuring, or guessing. Just grab the bottle from your gym bag, take a few capsules, and get to work. This creatine capsule supplement is the perfect way for athletes of all kinds can enjoy the undeniable benefits of creatine while on the go. No excuses, just muscle gains.
MANUFACTURED IN-HOUSE: EFX Sports is part of a very small, elite group of brands who actually make their own products. That’s why we guarantee Kre Alkalyn EFX always meets label claims and is 100% banned-substance free (certified by Informed Sport). With any EFX Sports product, you'll know that you're getting a pure, potent, and safe product.
3X QUALITY TESTING: At EFX Sports, we proudly own every phase of the manufacturing process to ensure what's on the label is what's in the bottle...without question. In fact, every EFX Sports product must pass 3 critical quality checkpoints—before, during and after production.

Last update on 2023-08-04 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Creatine Pill?

Do you get stressed out thinking about shopping for a great Creatine Pill? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Creatine Pill, which is why we have assembled a comprehensive list of the greatest Creatine Pill available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Creatine Pill that you consider buying. Your questions might include the following:

Is it worth buying an Creatine Pill?
What benefits are there with buying an Creatine Pill?
What factors deserve consideration when shopping for an effective Creatine Pill?
Why is it crucial to invest in any Creatine Pill, much less the best one?
Which Creatine Pill are good in the current market?
Where can you find information like this about Creatine Pill?

We’re convinced that you likely have far more questions than just these regarding Creatine Pill, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Creatine Pill, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Creatine Pill. Make sure that you are only using trustworthy and credible websites and sources.

We provide an Creatine Pill buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Creatine Pill currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of Creatine Pill has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an Creatine Pill?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your Creatine Pill.
Customer Ratings: Number ratings grade Creatine Pill objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Creatine Pill.
Product Quality: You don’t always get what you pay for with an Creatine Pill, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an Creatine Pill is should be an indication of how long it will work out for you.

We always remember that maintaining Creatine Pill information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Creatine Pill is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: What are the best creatine supplements?

A: The best form of creatine supplement is the creatine monohydrate with micro particles. It has greater solubility, gets absorbed quickly in the body, and requires a moderate dose as compared to other creatine types.

Q: What drinks have creatine?

A: Bang Energy drink does have a small amount of creatine in it. This is most probably the only energy drink out there with creatine content which explains why it has been so appealing to fitness enthusiasts around the world. The only downside is that it is not stated how much creatine is actually present in one serving.

Q: Which is better, creatine powder or pills?

A: Creatine Pills. In pill form, creatine must first be digested before it can be used by your body. As a powder, it can be more readily absorbed. This is a major plus in favor of powder for anyone taking several supplements on a regular basis.

Q: When is the best time to take creatine?

A: Since creatine provides your muscles with the energy you need to perform intense workouts, the best time to take creatine is before your workout. When you ingest the creatine roughly 30 minutes prior to your workout, it will supply you with a burst of energy throughout your workout and keep your muscles going at a high intensity.