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The Best Abs Machine of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Abs Machine of 2023. Check our ranking below.

2,816 Reviews Scanned

SaleRank No. #1

MarCoolTrip MZ ABS Stimulator,Ab Machine,Abdominal Toning Belt Workout Portable Ab Stimulator Home Office Fitness Workout Equipment for Abdomen Black

In order to help you get in the best shape of your life, our team has designed the ultimate training device: that allows you to lose fat and workout your muscles from the comfort of your home.
The solution is simple: 15 minutes of the device twice a day and you are going to see the results on your abs in no more than 3 months.
The product allows you to train your abdominal muscles and sculpt your body just the way you want it.
All you have to do in order to get the perfect abs is to place the belt on your abs, choose one of the 6 different training modes and enjoy.

Rank No. #2

Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine Home Gym Strength Training Ab Cruncher Foldable Fitness Equipment (red01)

【Professional level ab/core machine】curve track steel design Involves more muscles take your ab/core workout to a higher level.
【Stable & Durability】Fitlaya Fitness ABS machine made of heavy-duty steel frame, high quality knee cushion and Foam-covered handgrips, ensure high durability and comfortable workout. The max weight capacity is up to 440 lbs.
【Adjustable Height Levels】4 different training Height levels can be adjusted to meet different needs, targeting on thigh, crus and Abdominal muscle, maximizing the workout efficiency.
【LCD Display】The smart LCD training monitor circularly shows the calories burnt, workout time and repetitions.
【Easy to Assemble and Fold】Clear and brief instruction make it much easier to assemble. And it can be folded up when you don't use it. It is not only suitable for gym, but it also can be used at home, office.

SaleRank No. #3

BESVIL Stepper ABS Workout Equipment AB Machine Total Body Workout Fitness Exercise Machine Stepping Exercise Machine for Home Gym Workout,Black

Brand BESVIL New Version-A newly designed and upgraded version of a multifunctional all-in-one machine that combines abdomen machine and stepper,offers an easy but effective way to allow you train and tighten your buttocks, abs, biceps, triceps, legs and arms at home without going to a gym, maintaining a healthy body for you.Build a home gym for you.
Premium Design and Quality- Expert engineering and quality materials enables the total body advanced step machine to feature a max user weight of 330 lbs.Heavy-duty steel construction with sturdy structure to make the twist stepper can be reused for years without losing its functions, a must-have exercise equipment for home or office to allow you exercise anywhere.
Excellent Machine Details-Textured non-slip pedals and wide bases provide steady, quiet and smooth workout.The LCD monitor will assist you stay focused during your workout as it tracks Scan, Time, Count and Calories.Extended high-elastic rolling foam, comfortable massage to make the back and waist muscles more comfortable.High elastic resistance band: comfortable and diversified whole body exercises, exercise arms, shoulders, waist hips, leg muscles, release pressure.
Multi-mode exercise fitness equipment-multiple exercise modes make exercise no longer boring. Sit-ups, triceps exercises, yoga kneeling ups, yoga stretching exercises, stepping exercises. Spend 20 minutes a day to give you a healthy body.
After-sales Customer Service-Your satisfaction is our top priority-as long as you have any questions about the quality of our products or encounter any problems during use, please contact us, what we can give you a new replacement or issue you a full refund as you want.

SaleRank No. #4

Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym, Height Adjustable ab Trainer, Foldable Fitness Equipment.

【Professional level ab/core machine】curve track & separated sliders design Involves more muscles take your ab/core workout to a higher level.
【Easy to Assemble and Space saved】Follow the instructions and take less than 5 mins to assemble the abs machine, easy to fold the machine when not in use.
【Stable & Durability】Fitlaya Fitness ABS machine made of heavy-duty steel frame, high quality knee cushion and Foam-covered handgrips, ensure high durability and comfortable workout. The max weight capacity is up to 440 lbs.
【Adjustable Resistance Levels】4 different training and resistance levels can be adjusted to meet different needs, targeting on thigh, crus and Abdominal muscle, maximizing the workout efficiency.
【LCD Display】The smart LCD training monitor circularly shows the calories burnt, workout time and repetitions.

SaleRank No. #5

cepignoly Joinpital ABS Stimulator Workout Equipment, Ab Machine USB Rechargeable Gear for Abdomen/Arm/Leg, Strength Training Equipment for Men and Women

WHAT‘S FOR? - The USB Rechageable training equipment is for body training. This Ultimate ABS Stimulator can help to tone, tighten and strenghten your body, you can gain a better figure after consecutive use of this product for about 2 months.
HOW TO USE? - To begin use simply apply the belt to your abs, then turn to desired intensity level. This equipment defaults to 20 minutes and automatically turns off the power after no operation.It's designed with power self-check function. Only when you stick the pads to your body, can the controller start working. Please read the instructions before use, tailored to fit the contours of your abdomen to stimulate your body
FLEXIBLE & PORTABLE -This Abs belt charges with a USB port, fast charging and durable. Carry the "gym" with you to activate your sports cells anytime anywhere, no need to worry about not having time to exercise. Solve the troubles of fitness, so that exercise is no longer hard.
HOW LONG SHOULD I USE IT? -About 20 minutes/time, 1-2 times a day. Equivalent to 2,000 meters of running, 60 minutes of sit-ups, 60 minutes of free swimming.
WHY CHOOSE THIS? - Designed with ergonomics targeting abdominal muscle exercise. Just press the button to start the exercise. You can select different mode and intensity respectively to meet your desired muscle training effect.

SaleRank No. #6

SPORTLIMIT Portable Fitness

Rank No. #7

Ab Machine, Abs Coaster Core Abdominal Workout Exercise Equipment Strength Training Cruncher Full Body Exercise Equipment with Digital Monitor Foldable Abs Fitness Trainers for Home Gym, Office (Black)

【Stable Durable】Ab coaster machine is made of heavy-duty steel frame, equipped with anti-slip thick legs and enlarged bolder body, strength abdominal exercise machine adopts a triangular stable structure, increasing the force area, in case the chassis will roll over, more solid and stable. High-density cushioning foam covered handleswill release pressure on elbows and knees, which will protect your body from injury.
【Humanized Design 】Ab exercise equipment adopts an advanced double sliding seat, ergonomic angle design, the coaster's curved trajectory highly mimics the natural human spinal curvature,maximizing the workout efficiency, effectively reduce lumbar injury and avoid exercise injuries. The double-groove kneeling pad fits the calf better effectively reduce knee pressure. Mute the roller effectively reduce noise and four non-slipping pads enhance overall stability.
【Digital Monitor】 The digital display is in the middle of the streamlined grip, convenient for check workout time and exercise speed, make sure you know about the workout situation in time and enable to adjust workout intensity.
【Professional Abs Workout Equipment】This ide shaper workout equipment for home workouts is designed to train the upper body through exercises such as sit-ups, push-ups, while using our abdominal workout, your arm, butt, lumbar, leg fat are able to burn. Professional Ab machine provides a comprehensive workout, also helps to build up muscles for your full body.
【Easy to Assemble and Fold】Clear and brief instruction make it much easier to assemble. It can fold vertically to the corner or under the bed when you do not use it, saving you a lot of space. It is not only suitable for gym, but it also can be used at home, office.

SaleRank No. #8

WINBOX Ab Machine Multi-functional Exercise Equipment for Home Gym, Height Adjustable Abs Workout Equipment, Black

【Effective Core Exercise Machine】WINBOX Ab Coaster targets your entire core area including upper, middle, and lower abs, and the curve-design of the machine body makes customers to get into shape more easily.
【Solid Material & Heavy Duty Construction】Upgraded with solid thickened steel frame, comfortable foam cushion and foam padded handgrips, max weight capacity is up to 440 LBS ensures most people a safe and stable ab workout.
【Smart LCD Display】Easy-to-read digital workout counter keeps track for the calories burnt, workout time and workout reps, helps you know your abs / core workout better. (Please Note: LCD Display does not include battery)
【Easy to Assemble & Store】Clear and brief installation instruction helps customers assemble this fitness equipment easily, and the foldable design is not only benefit for storage but also a great portable exercise machine for office or travel.
【Adjustable Height for different Intensity】There are 4 adjustable height levels for customer to choose, the more inclined ab machine is the more challenging abdominal exercise you will get.

Rank No. #9

BLASET ABS Stimulator, Abdominal Toning Belt Trainer, Abs Workout Equipment, Ab Sport Exercise Belt for Men and Women BFB-8

SaleRank No. #10

SPORTLIMIT Abs Stimulator, Abdominal Toning Workout for Abdomen/Arm/Leg,Workout Equipment for Men Women,10 pcs Free Gel Pads

Rank No. #11

M MITLINK Abs Stimulator Abdominal Intelligent Muscle Toner Training Device 10 Extra Gel Pads Portable Fitness Workout Equipment for Men Women Home Office Equipment (Brown)

All you have to do - In order to get the perfect abs is to place the belt on your abs, choose one of the different training modes and enjoy.
Easy to Use - 18 minutes/time, 1-2 times a day. and you are going to see the results on your abs in no more than 3 months.
Small And Portable - Abdominal Trainer Belt is suitable for anytime, anywhere. It’s super light, ultra-thin, WEARABLE, and convenient to carry. Can be worn unobtrusively under your clothes, making it ideal for muscle training while reading, watching a movie, or doing housework, without going to the gym or outdoors, saving time to do the things you want.
Gel Pads Replacement - Excellent adhesiveness. Non- sticky and highly adhesive. It makes you feel comfortable after removing it from the body.
Sales Service - If you have any quality issues, please contact us at any time. We will provide you with a satisfactory solution within 24 hours.

Rank No. #12

KESHWELL Ab Workout Machine,Core Abs Exercise Equipment for Home Gym,Adjustable Sit Up Bench Strength Training Abdominal Cruncher,Foldable Core Workout Machine with Resistance Bands&LCD Display

MULTIPLE USE Abs WORKOUT MACHINE. This ab workout machine is combined with the key function of sit up bench,push up stand,waist trainer,arm machine and resistance bands, allow to do push up, sit up, abs crunch,leg extension and more with only one machine, saving money and space for spare equipment.Enable to workout your abdominal muscle, back triceps,biceps obliques,thighs,gluts and core muscles,perfect for whole body workout and build up beautiful body shape,take your health to higher level.
UPGRADED THICK CURVED BACKBOARD. Design with curved PU backboard and extra thick and large backrest, according with human body curve, providing wider and thicker supporting area for your body, enable to help you maintain good posture and reduce lower back strain, maximizing the workout efficiency with high comfort, ideal for muscle building and burning calories at home or office, avoid injuries while doing exercise.
FOLDABLE DESIGN WITH RESISTANCE BANDS. 5 Adjustable height levels foot pad ,allow you to customize different height and postures to fits for different needs. Come with two resistance bands and unique a push up bar, enable you to do more workout postures with only one machine. It’s able to folded up in second, allow you to put it in the corner or under the Bed when you finish workout, ideal for home gym and office workout without space occupation.
HIGH DURABLE&STURDY STRUCTURE. Made of heavy-duty commercial quality steel with triangular structure, ensure high durability and stability. The high quality foam cushion and foam padded handgrip help to protect your knee and hands, reduce the pressure to knee, make sure you can enjoy comfortable workout. The max weight capacity is up to 550lbs,fits for most people ,more durable and stronger compare to other abs equipment
Smart LCD DISPLAY & EASY TO INSTALL. Built with a smart LCD display monitor, easy for you to track for the calories burnt, workout time and exercise speed, make sure you know about the workout situation in time and enable to adjust workout intensity . 4 durable foot pads able to avoid sliding and ensure high stability and safety during exercise. Easy for you to assemble this abs workout machine in minutes .

SaleRank No. #13

MarCoolTrip MZ ABS Stimulator, Ab Machine, Abdominal Toning Belt Muscle Toner Fitness Training Gear Ab Trainer Equipment for Home MZ-4

Rank No. #14

KESHWELL Ab Machine,Abs Workout Equipment for Home Gym,Whole Body Workout Waist Trainer for Women&Men,Adjustable Abdominal Cruncher,Foldable Core Abs Exercise Machine with Resistance Bands&LCD Display

ERGONOMIC Abs WORKOUT MACHINE. 120 degree ergonomic angle design with curve sliding track，perfect for abdominal &core workout and maximizing the workout efficiency, releasing your waist and avoid exercise injuries, help you burn calories and build up beautiful body shape. The curve sliding track is more effective and more comfortable for abs workout compare with the vertical sliding track.
HIGH EFFECTIVE WITH MULTIPLE EXERCISE MODES. Offering variety of exercise modes including sliding abdominal crunch, separated sliding exercise ,oblique abdominal crunch ,single leg sliding ,leg extension, targets on your most major muscle groups, shape your abs, back, chest, thigh,glutes and core muscle in a high effective way with one machine. Perfect for whole body workout at home or office.
4 ADJUSTABLE WORKOUT INTENSITY & STABLE DESIGN. Design with 4 adjustable height and resistance levels, it’s easy for you to customize different workout intensity to meet different needs, reach the most comfortable position, ensure to maximize the workout efficiency with high comfort. 4 durable foot pads able to avoid sliding and ensure high stability and safety during exercise.
HEAVY-DUTY CONSTRUCTION & SMART LCD DISPLAY.Design with solid thickened steel frame, comfortable foam cushion and foam padded handgrips, make sure you can enjoy durable and comfortable workout. The max weight capacity is up to 400 LBS, fits for most people. Built with a smart LCD display monitor, easy for you to track for the calories burnt, workout time and exercise speed, make sure you know about the workout situation in time and enable to adjust workout intensity .
UPGRADED WITH RESISTANCE BANDS & FOLDABLE DESIGN.Upgraded with two resistance bands, enable you to do more workout postures with only one machine.It’s able to folded up in second, allow you to put it in the corner or under the Bed when you finish workout, ideal for home gym and office workout without space occupation. Easy for you to assemble this abs workout machine in few minutes . (Please Note: This product is not included with any battery.

Rank No. #15

Fitlaya Fitness-abs exercise equipment ab machine for Abs and Total Body Workout, home gym fitness equipment for all ages. (BLACK)

Get a good shape in just 5 mins a day: Fitlaya Fitness ab workout equipment is the upgraded version of others, designed for a great core/abs exercise which involves many muscle group areas it’s your best gym equipment for home.
Stable & Safe: Upgraded Heavy-Duty Construction and Thick Padded Cushion. ensure high safety and most comfortable support while doing sit-up home workout exercise with Our core & abdominal trainers.
Customize your own workouts: Sit Up, Push Up, Cycling, Scissors Kick, Triceps Extension, Pectoral Extension, Shoulder Press, Arm Curls, Biceps Curl and Lunges- this multi-functional exercise machine make your customized home workouts possible.
Dual-Adjustable Resistance: The upgraded power-assisted spring system provide 3 adjustable resistance and support from different directions, which make your core/ab training efficiently.
Portable and Easy to Use: Free exercise guide manual, easy to operate and workout your whole body by following the exercise guide. Compact design and lightweight do the workout at office home basically everywhere.

Rank No. #16

BalanceFrom Ab Mat Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser

SaleRank No. #17

KFC ABS Stimulator - Ab Machine, EMS Muscle Stimulator, Abdominal Training Belt Workout Portable Abs Stimulator,Home Office Fitness Workout Equipment Black

[Powerful Function]: Abs stimulator has 12 workout modes and 19 levels of intensity, from warm-up to high-intensity exercise and finally to relaxation, perfect for your various needs. The tactical x abs stimulator can not only shape the shape of buttocks, waist, and thighs but also reduce muscle pain and achieve a massage effect. EMS muscle stimulator helps you get a perfect body shape and strong abs.
[Premium abs Training Belt]: Abs TRAINING BELT TO HELP YOU LOSE WEIGHT optimize your metabolism and shed that extra belly fat. Each abs stimulator is designed with superior craftsmanship to retain optimal body temperature in the abdominal area - assisting in fat loss and the improved burning of calories.
[Simple and Effective]: Workouts for 20 minutes twice a day with this abs stimulator and you can see the effective result in no more than 3 months. Keep exercising with abs stimulator and you will have a healthy and perfect body. Besides, the velcro strip allows you to adjust the size of belt flexible and fit 25 to 46 inch waist, suitable for men and women.
[Premium Quality]: Abs stimulator adopts skin-friendly material silicone pads, safe and comfortable. abs workout equipment allows you to lose fat and work out your muscles in a comfortable way at home. NOTICE: This abs stimulator should be used close to the skin, not through clothes. Otherwise, the ab machine can't be started and there will be no fitness effect.
[Nice Gift]: Rechargeable abs stimulator, USB interface charging, 3-head USB charging line * 1, fast charging, durable, carry the "gym" with you to activate your sports cells anytime, anywhere, no need to worry about not having time to exercise. The stylish ab machines at a reasonable price for your choice. It’s also a nice gift for the person who you are concerned.

Rank No. #18

Core Max 2.0 Smart Abs and Total Body Workout Cardio Home Gym , Teal/Grey

GET SEXY ABS IN JUST 8 MINUTES A DAY: Core Max 2. 0 is scientifically designed to combine 8 muscle-burning exercises in 8 minutes a day in one amazingly effective machine.
DUAL- ACTION RESISTANCE: Power-assisted rebound system provides resistance & support in both directions, maximizing results & minimizing strain.
CUSTOMIZE YOUR WORKOUT: Customize your routine with 3 resistance levels. Burn calories & firm up while you're sitting down
BONUS: Core Max 2.0 comes complete with a nutritional guide, digital download workout videos & FAST results workout chart

SaleRank No. #19

KFC Abs Stimulator - Ab Machine, Abs Workout Equipment, Abdominal Belt Fitness Portable Ab Stimulator, Home Office Fitness Workout Equipment Black

Powerful Training Machine - KFC ab stimulator is a powerful abs workout equipment that helps you to quickly strengthen your abs, lose weight and alleviate lower back pain during exercise. This vital flex core ems muscle stimulator has 12 modes and 19 intensity levels, perfect for your multiple needs.
Advanced EMS Technology - The abs stimulator is an excellent stomach fat burner. The ab stimulator muscle toner utilizes electronic pulse technology to generate muscle contractions by sending signals to the motor nerves. This method engages more muscle fibers, maximizes muscle strength, and improves training efficiency and fitness. Additionally, this KFC muscle stimulator machine can relieve muscle soreness and pain caused by exercise or normal household activities, promoting muscle performance.
Portable and Comfortable - This muscle stimulator is made with premium materials, safety and durability. KFC ems sculpting machine is no need for complicated exercises, easy to use, and can be trained anytime, anywhere. Notice: KFC electric muscle stimulators has to be in direct contact with your skin when you are using it, otherwise, the ab machine can't work normally.
Effective and Adjustable - Workouts for 20 minutes twice a day with this KFC abs machine. This abs stimulator abdominal will help you resulting in fast muscle-building and sculpting of perfect abs and you will see the change within 3 months. The length of the abs simulator is 46 inches, features a velcro strip and fits a 25 to 46-inch waist. The arm belt fits a 9.44 to 14.96-inch arm size, suitable for men and women.
Premium Service - We promise that the quality and effectiveness of the KFC electric abdominal muscle stimulator are guaranteed. If you encounter any problems during use, please contact our customer service team, and we will do our best to assist you. Additionally, we offer return and exchange services to ensure a worry-free shopping experience.

SaleRank No. #20

SPORTCDIA Abs Stimulator Rechargeable Ultimate for Men Women Abdominal Work Out Abs Power Fitness Muscle Training Workout Equipment Portable

【What's it for?】- This Ultimate ABS Stimulator can help you strengthen your body muscles when you are busy or when you don’t have time to exercise in the gym. If you keep using it for 2 months, you will be pleasantly surprised.
【Powerful & Efficient】- This Ultimate ABS Stimulator is designed for abdominal/arm/leg/hip/waist muscle training with 12-minutes per time. 12 minutes using equal to 1500M running or 30 minutes Swimming. You will see the effectiveness by 2 months consecutive using (2-4 times per day).
【Good Viscosity】- The gel sheets pads replacement for the gel pad are import glue.Good viscosity.When you feel the gel sheets pad is not stick about using 15-30 times,you need to replace it for this Ultimate ABS Stimulator.
【Flexible & Portable】- This Ultimate ABS Stimulator adopts 10 intensity levels from warm-up to high-intensity exercise and finally to relaxation. This ab stimulator can be used anytime and anywhere for it's small enough to be put into briefcase.
【Easy to Use 】- This Ultimate ABS Stimulator defaults to 20 minutes and automatically turns off the power after no operation.It's designed with power self-check function. Only when you stick the gel pads to your body, can the controller start working.Caution:The gel sheets need to be replaced after 30 times using or more than 30 days opening for they may become non-sticky.Please fully charge the product before use, otherwise the product may not work due to exhaustion

Last update on 2023-07-29 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Abs Machine?

Do you get stressed out thinking about shopping for a great Abs Machine? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Abs Machine, which is why we have assembled a comprehensive list of the greatest Abs Machine available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Abs Machine that you consider buying. Your questions might include the following:

Is it worth buying an Abs Machine?
What benefits are there with buying an Abs Machine?
What factors deserve consideration when shopping for an effective Abs Machine?
Why is it crucial to invest in any Abs Machine, much less the best one?
Which Abs Machine are good in the current market?
Where can you find information like this about Abs Machine?

We’re convinced that you likely have far more questions than just these regarding Abs Machine, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Abs Machine, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Abs Machine. Make sure that you are only using trustworthy and credible websites and sources.

We provide an Abs Machine buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Abs Machine currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of Abs Machine has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an Abs Machine?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your Abs Machine.
Customer Ratings: Number ratings grade Abs Machine objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Abs Machine.
Product Quality: You don’t always get what you pay for with an Abs Machine, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an Abs Machine is should be an indication of how long it will work out for you.

We always remember that maintaining Abs Machine information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Abs Machine is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: What is the best machine for ABS in the gym?

A: The 5 Best Abs-Sculpting Machines At The Gym Cable Machine Pallof Press. How to: With the side of your body facing the cable machine, grab one of the handles with both hands. Rowing Machine Knee Tuck. How to: Begin at the back of the machine, facing away from the console. … Captain’s Chair Leg Raise. … Incline Bench Situp. … Glute Hamstring Developer Situp. …

Q: What equipment is needed for ABS?

A: Sit Up Benches: Abs bench is the most common and frequently used abs exercise equipment. … Abs Swing: The Abs Swing is one of those machines that have constantly been disputed about. … Captain’s Chair: The Captain’s Chair is an exercise machine with a suspended backrest and armrests on either side. …

Q: What are the top AB machines?

A: List of Top 10 Ab Machines 1. Ab Lounge Sport 2. Torso Track 3. Cardio Machines 4. Ab Roller 5. Ab Rocket 6. Sela Fitness Core Machine 7. Ab Carver Pro 8. Pilates Reformer 9. Perfect Situp 10. Ab-Doer Twist

Q: What is the best stomach exercise machine?

A: The Pallof Press. The Pallof press is one of the few abdominal machine exercises that is extremely effective. Its effectiveness is due to the resisting of spinal movement (which engages the stabilizer muscles in a similar fashion to the plank) while moving a cable weight connected to a tower in front of the body.