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20 Best Amazonbasics Exercise Ball of 2023 – Romance University

After hours researching and comparing all models on the market, Romance University finds out the Best Amazonbasics Exercise Ball of 2023. Check our ranking below.

2,950 Reviews Scanned

Rank No. #1

BalanceFrom Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity, Blue, 48-55cm, M

Anti-burst - made with thick and durable materials. We put your safety as a top priority during manufacturing. Rated up to 2, 000 pounds
Slip resistant - commercial grade material provides an excellent slip resistant experience while caring for your safety
Easy to clean - our fitness ball is easy to clean with just a soft damp cloth. Most important, Our fitness ball is phthalates free and doesn't contain any heavy metal elements
Extras - a free foot-pump is included. Size options - 38-45cm (S), 48-55cm (M), 58-65cm (L), 68-75cm (XL), 78-85cm (XXL)
Material Type: Composite

Rank No. #2

Amazon Basics Weighted Medicine Ball for Workouts Exercise Balance Training, 10 Pounds, Blue/Black

10-pound weighted medicine ball for upper, lower, and full body exercises
Constructed with sturdy, firm rubber with weight labeled on both sides of ball; lightly textured surface provides a superior grip
Can bounce off hard surfaces (for slam ball workouts, search Amazon Basics Slam Ball)
Designed for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more
Ideal for developing core strength, balance, and coordination

Rank No. #3

Amazon Basics Training Exercise Medicine Wall Ball, 10-Pound, Blue

10-pound wall ball for throwing against a wall or straight up in the air; works the core and helps build strength and endurance
Made of durable high-quality PVC leather and PP material; softer than a typical medicine ball
Tight, thick, double stitching ensures a securely closed and contained design
Loop on either side of stitching for gripping during use or easy storage
Measures 13.8 by 13.8 by 13.8 inches; backed by an Amazon Basics 1-year limited warranty

Rank No. #4

KINGMAZI Adjustable Weight Bench, Exercise Workout Bench for Full Body Workout- Multi-Purpose Foldable Bench, Folding Dumbbells Bench with Resistance Band Set

➭Warranty◀ When you order our adjustable weight bench today, ☎you'll receive a 2-year warranty on the frame and a 365-day warranty on the upholstery and padding☎.
💪2023 New Upgrade Design Weight Bench - KINGMAZI JDL-3100 is new upgrade of the weight bench that is perfect for all kinds of full body workout training. Made of commercial thickness steel. with it being 650lbs the weight capacity gives you a safe fitness experience without any no worry of instability.
💪Easy To Fold Weight Benches for Home - Weight Bench is almost full assembled, you only need take 2 minutes to assemble the front and back support tube and the foam rollers. It is Easy folding and you can store quickly under beds or in closets for ultimate convenience
💪Ergonomic design - weight bench features dense foam padding throughout for a soft firm surface, reduce muscle fatigue when you do full body workout, perfect for long periods of sitting or training on your chest, shoulders, back, abs, and more
💪Adjustable Workout Bench - Our adjustable workout bench designed with 6 back Adjustments & 4 seat Adjustments.

Rank No. #5

Amazon Basics High Density Exercise Equipment and Treadmill Mat, Black, 3-Foot x 8.5-Foot

3-by-8.5-foot mat made of high-density PVC; ideal for placing under a home-gym rowing machine or an exercise bike
Helps protect floors and carpets from the impact of heavy equipment
Creates a clean, optimal workout space
Also works well for step-aerobics or as a general aerobic mat; sleek black color for easy coordinating
Measures 102 by 36 by 0.18 inches (LxWxH); weighs 7 pounds

Rank No. #6

Yes4All Upgraded Fitness Slam Medicine Ball 20lbs for Exercise, Strength, Power Workout | Workout Ball | Weighted Ball | Exercise Ball | Orange Beast

RECYCLED RUBBER MATERIAL: Yes4All Slam Ball is made from recycled rubber to reduce the smell
SAND FILLED BALL: Slam Ball is filled with sand that keeps the ball to be less bouncy, improves the gravity of the product, and is not likely to roll away once it touches the ground; This equipment also adds extra challenges to your muscles
OUTER SHELL FOR BETTER GRIP: The grooved and textured PVC shell offers non-slip grips during an intense workout, enabling effective exercises and workouts even with sweaty hands
BUILD TO LAST: Durable Slam ball with PVC shell and sand filled inside can withstand extreme energy from slamming activities and prevent it from breaking or being deformed
INNOVATION DESIGN: The outlook with the energetic Orange color and new logo makes our Slam Ball look even cooler; Anyone from teens to adults can find this newcomer attractive and it will make an elegant addition to their home gym

SaleRank No. #7

Titan Fitness 8 LB Soft Shell Medicine Wall Ball with Poly-Composite Laminate Cross Texture Non-Slip Grip for Throwing, Core Strength, Floor Exercises, Stretching

SMOOTH GRIP: Made of durable, high-quality poly-composite laminate with cross texture for the ultimate non-slip surface, the Composite Wall Ball is soft and easy to grasp. The exercise ball's large, ergonomic build makes it easy to throw, catch, and carry - even when sweaty.
NOT MEANT FOR SLAMMING: Use the wall ball for standard medicine ball exercise routines such as throwing against a wall or straight-up to work out your core and develop endurance. This ball is not meant for slam ball exercises.
DURABLE CONSTRUCTION: The Wall Ball comes with even weight distribution and double-stitched, reinforced seams, making this piece of workout equipment quality at its finest.
DIMENSIONS: The 8-pound Wall Ball measures at 18-inches in diameter and comes in black with the TITAN logo and weight stitched into the canvas.

Rank No. #8

Trideer Exercise Balls Physical Therapy, 9 Inch Pilates Ball Between Knees for Physical Therapy, Mini Exercise Ball, Yoga Ball, Small Workout Balls for Core Strength and Back Support

【Boosts Joint & Muscle Rehab】 This Pilates ball, as ideal pieces of physical therapy equipment, works wonders in joint and muscle rehabilitation exercises (esp. back rehab!). It speeds up the recovery of a wide variety of body parts including the ankle, knee & hip joints and back & shoulder muscles, by improving posture, balance, and core stability, and in a safer way.
【Unlimited Variety of Uses】 These swiss balls for exercise are an extremely versatile tool to help strengthen your whole body. They add an extra level of stability in yoga, pilates, barre, fitness training and rehab or recovery programs so as to enhance your practices. Also works great for releasing deep layers of muscles and fascia pre- and post-workout at home, in the gym, or at the physical therapy offices and rehabilitation centers.
【Easy to Inflate & Store】 The 9 inch mini exercise ball inflates in seconds using the included tube. Make sure you quickly plug it tight using the included plug after inflation to avoid any air leaking. The small size of the pilates ball makes it easy to store at home or take with you to classes, therapy sessions, or when traveling.
【Anti-Burst & Anti-Slip】These 9'' physioballs are made from durable PVC free of phthalates. The physical therapy ball does not contain heavy metals (Pb, Cd, Hg, etc.) or 10 types of harmful heavy metal salts. The textured anti-slip surface delivers a firm and comfortable grip for your peace of mind when working out.
【100% Satisfaction Guaranteed】We promise 30-Day Hassle-Free Returns & 12-Month Warranty & Lifetime Customer Service as you are always our top priority!

Rank No. #9

Trideer Yoga Ball - Exercise Ball for Workout pilates Stability - Anti-Burst and Slip Resistant for physical therapy, Birthing, Stretching & Core Workout, Office Ball Chair, Flexible Seating, Home Gym

Promotes Health at Work - Trideer yoga ball can help to alleviate your chronic back pain, sciatica, and glute aches from too much sitting by strengthening your core muscles that support your spine and promoting micro movements.
Fun Work Seating Option - Unlike the traditional office chair where you sit still all day long, this active seating provides you an outlet for excess energy by lightly bouncing and rolling on it. It alleviates your anxiety, stress, and boredom to boost fun, creativity, and better work performance.
Worry-Free Weight Capacity - The yoga ball chair holds up to 150 kg / 330 lbs. The stability ball won't pop suddenly even if it's accidentally punctured by sharp objects. Instead, it allows the air to slowly release so as to avoid any injury. It's perfect for helping pregnant women stay active and comfortable during labor and delivery.
Safe Materials - This yoga ball chair is made with your safety in mind. It complies with California Prop 65 requirements, which means the materials are free of heavy metals (Pb, Cd, etc.) and 10 harmful types of phthalate, both of which have long-term adverse effects on reproduction and our overall health.
Lifetime Customer Service - We care about our customers deeply, so please never hesitate to contact us should any problem arise. Be it about the size or others, we'll go out of our way to solve any of your issues. Your satisfaction offered by our products and services is our pursuit!

Rank No. #10

Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for Balance, Stability, Pregnancy, Physical Therapy, Quick Pump Included (Black, L (58-65cm))

ANTI BURST & SLOW DEFLATION - Our exercise ball is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured, thus reducing the risks of injury due to falls to the ground and offering you the most caring protection like your endearing mom’s!
NON SLIP SURFACE - The Swiss ball is not picky at all when it comes to the practice venue - be it home, the gym or outdoors, the premium slip prevention will leave you feeling safe and your movements worry free. Not to mention it’s one-thing-for-all - Pilates, Yoga, pregnancy gymnastics or various other low-impact exercises, you name it. And don’t forget the total body exercise ball HIIT cardio workout!
Office Ball Chair for Fun and Better Posture - Tired of the ordinary office chairs? No worries! We have you covered! Try our Office Ball Chair for a healthier and more active lifestyle. This chair is a magician that corrects your posture and eventually drives your back pain away! Plus, you can even treat yourself with a highly efficient back and abdominal strengthening or some deep stretches that you long deserve during or after work!
TOP QUALITY MATERIAL - Our exercise ball proudly stands itself out among the products of the same class. It is strictly weight tested and can resist up to 330 lbs. The strong material is nicely made with non toxic PVC material, thus free of BPA & heavy metals.
EASY TO INFLATE AND PERFECT PACKAGING - Time is money! This exercise ball literally save your life in a hectic world with its quick inflation pump that comes with it, as well as 2 air stoppers and detailed instructions for you to follow. Available in 5 sizes, 45cm 55cm 65cm 75cm 85cm to meet your special needs.

SaleRank No. #11

URBNFit Exercise Ball (65 Cm) for Stability & Yoga - Workout Guide Incuded (Blue)

ANTI-BURST - Built with sturdy PVC material, this anti-burst pilates ball can handle the most rigorous workouts up to 600 lbs of weight. You'll never need to worry about the balance ball bursting or losing its shape.
ANTI-SLIP - The surface of this pregnancy ball is coated in a non-slip glaze that will ensure you have a proper and safe grip. Use it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball.
TOTAL FITNESS - Excellent stability ball for yoga, pilates, or physical therapy. It can even help improve posture and core strength when used as an exercise ball chair, making it great for the office or working from home.
FAST SETUP - These exercise balls for working out have a quick, dual-action ball pump to easily inflate by hand. Your workout ball is delivered deflated and can be pumped up in minutes with minimal effort.
VERSATILE USE - Whether you're using this yoga ball chair for exercise or to bounce your newborn baby to sleep, our customer support team is on-hand to assist you with any questions or concerns.

SaleRank No. #12

F2C 10 lbs Medicine Ball Workout Med Ball for Core Strength, Balance, Coordination Exercise Non-Slip Rubber Shell Textured Surface

『Sturdy Rubber Construction』Both of ball shell and bladder are made of high quality and eco-friendly rubber material, ensures the medicine ball is sturdy and Long-lasting. You can work a lot of body parts with this ball, get the heart rate up and build strength. The ball is made of rubber, so it has a bit of rubber smell, please leave it for a while and use it if you mind
『10 Pounds Weighted』The 10-pound medicine ball for full body various exercises; The ball itself is inelastic, but if you throw it on the hard ground with great force, there will be physical inertia and rebound. Please keep a certain distance when using this ball
『Long-lasting and Non-slip Surface』This 10 lbs exercise ball featured with textured basketball-like surface to offer more comfortable and easier grip during the workout, enjoy your full body workout and it can make you feel the burn
『Versatile Use & Fun』Excellent body training tool to help develop your muscular strength, core strength, endurance, balance, stability, improve coordination and joint integrity as it forces you to use different muscles to control it
『Portable & Workout Free』This small exercise ball is great for resistance exercises. Ideal for home, gym or outdoor use; Perfect for classic medicine ball workout, building body muscular, strength training, balance training and plyometrics training in daily life. Easy to take it to anywhere and not subject to the restrictions of the venue, time etc

Rank No. #13

SmarterLife Workout Exercise Ball for Fitness, Yoga, Balance, Stability, or Birthing, Great as Yoga Ball Chair for Office or Exercise Gym Equipment for Home, Non-Slip Design (45 cm, Red)

BUILT TOUGH: Our premium quality exercise ball was carefully designed with durability and your safety in mind. Whether you want to use our yoga ball at the office or at your home gym, you can count on getting outstanding workouts day in and day out. It's time to drip!
WON'T BURST: Our exercise balls feature an extraordinarily high anti-burst rating thanks to their thick 2.5mm material. Supporting up to 2,000 PSI, our large exercise ball won't explode if punctured, so you can exercise with confidence. You're sure to love our exercise balls for working out!
NON-SLIP DESIGN: A terrific yoga ball for pregnancy, workouts, or just plain fun, our yoga balls were thoughtfully created to be easy to grip, safe to use on virtually any surface, and made to resist slipping and sliding. Plus, our work out balls won't stick to your skin, your clothing, the floors, or collect dust!
MADE SAFE: Free of latex, toxins, heavy metals, and unpleasant odors, our workout ball is safe for those with sensitive skin. Whether you're doing yoga, Pilates, or CrossFit, our fitness ball empowers you to work out the way you want to.
HOME GYM EQUIPMENT: Making a fantastic addition to your existing collection of at home workout equipment, our work out ball is ideal for stretching, correcting posture while sitting at a desk, or exercising.

Rank No. #14

Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap, 74 x 24 x .5 Inches, Purple

Extra thick, cushy floor mat in Purple for yoga, gym, and everyday exercise
1/2 inch thickness offers comfortable padded support and shock absorption; textured surface provides extra traction
Durable foam construction offers stretchability and springs back into shape
Elastic strap for secure rolled-up mat storage and easy over-the-shoulder carrying
Wipes clean easily

Rank No. #15

GalSports Yoga Ball Exercise Ball for Working Out, Anti-Burst and Slip Resistant Stability Ball, Swiss Ball for Physical Therapy, Balance Ball Chair, Home Gym Fitness

【Easy Peasy Core Strengthening】Simply sit on the exercise ball to build up your core! Sitting on it activates your core which works to stabilize your entire body. Say bye to those insanely sweaty, smelly gym sessions, and save your precious time! 15 minutes a day on the ball will bring you a good-looking set of abs, a nice figure, and better flexibility.
【Double Security】Supporting up to 120kg/264.5lbs, this yoga ball keeps you and your family safe by deflating slowly when punctured. The concentric circle pattern helps distribute your weight evenly, resulting in a much higher weight capacity.
【1 Ball, Multiple Uses】The Galsports stability ball works wonders in relieving your lower back pain by strengthening your core and back. Use it to also work other various parts of your body, enjoy heavenly pre/post-workout stretches, and improve your posture with ease!
【High-Quality Materials】 Each of the Galsports exercise balls for working out has passed testing according to CA Prop 65 requirements, which means it does not contain any heavy metal like Pb and Cd, or 10 types of harmful phthalates. Therefore, by choosing the Galsports exercise ball, you are wisely choosing to protect the health and well-being of you and your family.
【Less Carbon Footprint, Greater Value】 We offer two options: the exercise ball with a pump and without a pump. Please kindly choose the ball without a pump if you’ve had one to join us on a mission to reduce our carbon footprint and protect our environment.

SaleRank No. #16

TRX Training Slam Ball Weighted Textured Tread Slip Resistant Rubber Ball for High Intensity Full Body Workouts and Indoor or Outdoor Training (6)

WHAT’S IN THE BOX: You get a slam ball and access to the TRX Training Club app. Choose from a workout ball in 6, 8, 10, 15, 20, 25, 30, or 50 lbs. Work up a sweat by using this weighted workout ball for strength training or cardio.
ALL LEVELS, ALL GOALS: Whether you’re just getting started on your fitness journey or pushing toward your summit, the TRX exercise ball is designed to help you reach your fitness goals. Make an impact with this bounce-resistant training ball.
TRX TRAINING CLUB FITNESS APP: Get unlimited access to TRX’s virtual fitness studio, with premier training experiences that include live classes led by world-class trainers 7 days a week and hundreds of self-guided on-demand workouts.
PORTABLE WEIGHTED BALL: Keep up with your fitness while on the go. Our weighted slam balls are filled with sand and have easy-grip, textured rubber on the outside. Their durable materials help them withstand slamming wherever you are.
BALL FOR EXERCISE: Get a full-body workout and burn off some stress. Lift this weighted fitness ball overhead and slam it on the ground to work every muscle in your body. Do not add air to your slam ball as it will damage the ball.

Rank No. #17

ProsourceFit Slam Medicine Balls, Smooth and Tread Textured Grip Dead Weight Balls for Crossfit, Strength and Conditioning Exercises, Cardio and Core Workouts, Tread, Black, 20 LB

TEXTURED GRIP - A robust tire tread surface gives you a sturdy grip during intense workouts to prevent the heavy gym ball from slipping through your hands
DURABLE – A supple rubber shell absorbs impact and holds up through the toughest workouts so you can slam your way to a more fit body
FULL BODY CONDITIONING – From powerful throws to basics like squats & presses, weighted medicine balls help improve coordination, core strength & endurance
NO BOUNCING – Dead weight design is perfect for forceful slams without the heavy medicine ball bouncing back or rolling for better control and safety
MULTIPURPOSE – Available from 5 to 50 lbs, gym slam balls are ideal for CrossFit, weight training, and improving coordination

Rank No. #18

Amazon Basics High-Density Round Foam Roller for Exercise and Recovery - 36-Inch, Blue Speckled

High-density foam roller in Blue Speckled
Ideal for balance, strengthening, flexibility, and rehab exercises
Firm, durable polypropylene maintains shape; molded edges for added comfort
Lightweight and easy to carry to class and to reposition during workouts
Wipes clean easily

SaleRank No. #19

GYMENIST Rubber Medicine Ball with Textured Grip, Available in 9 Sizes, 2-20 LB, Weighted Fitness Balls,Improves Balance and Flexibility - Great for Gym, Exercise, Workouts (2 LB (Pink-Black))

GYMENIST Medicine Ball is available in 9 sizes to provide a challenge at whichever level you might be. Start with 2 LB for lighter workout and work you way up all the way to 20 LB for maximum challenge.
Dual Texture provides secure, non slip grip. Designed for use without worrying of losing your grip.
Constructed of highly durable rubber material to withstand pressure of bouncing off hard surfaces.
Suitable for gym use or when working out in your own home. Great for multiple exercises including bodybuilding, yoga, aerobics or any other workout.
Each size comes in a different unique color. Choose the one that's right for you or try them all.

Rank No. #20

A Run Fit Hand Grip Strengthener with Counter - Grip Strength Trainer, Finger Exerciser, Finger Stretcher, Grip Ring, Stress Relief Ball & Therapy Put

6-IN-1 COMPLETE KIT - The hand gripper strengthener set provides everything you need for real gorilla strength in your fingers, forearms & hands - a fantastic addition to your workout equipment!
ADJUSTABLE RESISTANCE - The resistance of our hand exercisers for strength is super easy to adjust between 11-132 lbs - ideal for gaining the perfect grip - for beginners, advanced & professionals!
SMART COUNTING - To help you track your progress with the hand strengthener grip trainer, we've included a mechanical counter that counts from 0 to 99 - no counting - just focus on your workout!
INJURY REHABILITATION - Use the set as a forearm strengthener, hand exerciser, wrist strengthener, or finger trainer! Excellent for recovery from hand injuries, arthritis, carpal tunnel & more.
ERGONOMIC HANDLE - Its ergonomic fit makes the hand grippers optimal for daily training. The hand grips for strength training lay super comfortably in the hand - training equipment for Men & Women !

Last update on 2023-08-05 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Amazonbasics Exercise Ball?

Do you get stressed out thinking about shopping for a great Amazonbasics Exercise Ball? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Amazonbasics Exercise Ball, which is why we have assembled a comprehensive list of the greatest Amazonbasics Exercise Ball available in the current market. We’ve also come up with a list of questions that you probably have yourself.

Romance University has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Amazonbasics Exercise Ball that you consider buying. Your questions might include the following:

Is it worth buying an Amazonbasics Exercise Ball?
What benefits are there with buying an Amazonbasics Exercise Ball?
What factors deserve consideration when shopping for an effective Amazonbasics Exercise Ball?
Why is it crucial to invest in any Amazonbasics Exercise Ball, much less the best one?
Which Amazonbasics Exercise Ball are good in the current market?
Where can you find information like this about Amazonbasics Exercise Ball?

We’re convinced that you likely have far more questions than just these regarding Amazonbasics Exercise Ball, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Amazonbasics Exercise Ball, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Amazonbasics Exercise Ball. Make sure that you are only using trustworthy and credible websites and sources.

Romance University provides an Amazonbasics Exercise Ball buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Amazonbasics Exercise Ball currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of Amazonbasics Exercise Ball has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an Amazonbasics Exercise Ball?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your Amazonbasics Exercise Ball.
Customer Ratings: Number ratings grade Amazonbasics Exercise Ball objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Amazonbasics Exercise Ball.
Product Quality: You don’t always get what you pay for with an Amazonbasics Exercise Ball, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an Amazonbasics Exercise Ball is should be an indication of how long it will work out for you.

Romance University always remembers that maintaining Amazonbasics Exercise Ball information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Amazonbasics Exercise Ball is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: What is the best brand of exercise ball?

A: Dynamax and Duraball Pro. Dynamax, one of the original medicine balls, ranks high among performance oriented professionals and is the best brand for strength and power training. Duraball Pro is top pick in the stability ball department. It meets the needs of the functional fitness workout and allows you to add weight to the workouts if needed.

Q: Where can I buy exercise balls?

A: You can buy exercise balls almost anywhere, sporting goods stores, places like Walmart, Target and Amazon.com or online fitness sites like SPRI and and Power Systems. Our favorite ball is the Spri Elit Xercise Balance Ball .

Q: Are exercise balls OK?

A: Theraband Pro Series SCP Exercise Ball. Theraband’s premium exercise balls are a favorite among athletes and professionals for their durability and versatility. URBNFit Exercise Ball. Do you appreciate options? … Vivora Luno Exercise Ball. … DYNAPRO Exercise Ball. … RGGD&RGGL Yoga Ball Chair. … Trideer Exercise Ball. … ProBody Pilates Mini Exercise Ball. …

Q: What is a mini exercise ball?

A: Mini balls are similar to large exercise balls in that they add leverage and instability challenges to exercises. However, at 9 to 12 inches around, the mini ball is not usually a whole body balance challenge. They are very good for other kinds of stability work.