The Best Anxiety Journal of 2021 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Anxiety Journal of 2021. Check our ranking below.

2,097 Reviews Scanned

SaleRank No. #1
Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
  • Sweeney, Monica (Author)
  • English (Publication Language)
  • 128 Pages - 07/03/2018 (Publication Date) - Castle Point Books (Publisher)
SaleRank No. #2
No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day (Self Care & Self Help Books)
  • Bella Mente Press (Author)
  • English (Publication Language)
  • 239 Pages - 04/14/2020 (Publication Date) - Bella Mente Press (Publisher)
Rank No. #3
Worry IV Nothing: A Discreet, Guided Anxiety Journal | Journal with Prompts to Calm Anxiety & Improve Mental Health | Promotes Stress Relief & Self Care
  • PERFECTLY DISCREET: Finally an anxiety journal that doesn’t spell out “worry” or “anxiety” on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.
  • IMPROVES MENTAL HEALTH: Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.
  • BACKED BY RESEARCH: Exercises in this journal are backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.
  • TAKE ON THE GO: It’s best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with (5-7/8" x 8-1/4”). With the professional cover and convenient diary size, you’ll be mastering your thoughts in no time.
  • HIGH QUALITY: Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60, 2-page worksheets. We even used 120 gsm paper so that you can write with your favorite gel pen. Great journal for men and women.
SaleRank No. #4
Create Your Own Calm: A Journal for Quieting Anxiety
  • Patel, Meera Lee (Author)
  • English (Publication Language)
  • 128 Pages - 09/22/2020 (Publication Date) - TarcherPerigee (Publisher)
SaleRank No. #5
Zen as F*ck (Zen as F*ck Journals)
  • Sweeney, Monica (Author)
  • English (Publication Language)
  • 128 Pages - 03/06/2018 (Publication Date) - Castle Point (Publisher)
SaleRank No. #6
The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days
  • Cartwright, Bree (Author)
  • English (Publication Language)
  • 128 Pages - 04/03/2020 (Publication Date) - Sourcebooks (Publisher)
SaleRank No. #7
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal
  • Sweet, Corinne (Author)
  • English (Publication Language)
  • 224 Pages - 05/08/2018 (Publication Date) - Rodale Books (Publisher)
Rank No. #8
The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List
  • THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness
  • THE UNDATED DAILY LAYOUT: A structured format to boost your happiness in 5 minutes a day with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self reflection.
  • THE POWER OF KEEPING A GRATITUDE JOURNAL: The Five Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism & happiness; feel less anxiety, loneliness, and isolation.
  • HOW IT WORKS: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section. The journal's format provides inspiration and motivation throughout the day and can help to improve mental health.
  • GREAT VALUE: The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with you week after week.
Rank No. #9
The 120-Day Anxiety Journal: Track Your Triggers, Symptoms, Coping Methods, Moods & More: 4-Month Tracker & Logbook for Daily Stress Management
  • Banana River Press (Author)
  • English (Publication Language)
  • 132 Pages - 02/07/2020 (Publication Date) - Independently published (Publisher)
SaleRank No. #10
Burn After Writing
  • Jones, Sharon (Author)
  • English (Publication Language)
  • 160 Pages - 08/04/2015 (Publication Date) - TarcherPerigee (Publisher)

Last update on 2021-02-07 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

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