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20 Best B12 Energy Melts of 2023 – Romance University

After hours researching and comparing all models on the market, Romance University finds out the Best B12 Energy Melts of 2023. Check our ranking below.

2,144 Reviews Scanned

SaleRank No. #1

Purity Products B-12 Energy Berry Lemonade Melt w/Super Fruits Methylcobalamin B12 - Vitamins B6, D3, Folic Acid and Biotin - High Absorption MecobalActive B 12-30 Melting Tablets

✅ ACTIVE FORM OF VITAMIN B12 — Your B12 Energy Berry Lemonade Melts are built with 1,000mcg of MecobalActive B12. This elite form of methylcobalamin is clinically shown to have better absorption and greater tissue retention than ordinary synthetic (cyanocobalamin) B12!
✅ ENERGY ENERGY ENERGY! — Like an melt-in-your-mouth shot of B12 energy support you can take every single day!* Essential for Energy Metabolism, promoting Brain Health and Cognitive Function, and supporting a healthy Nervous System.*
✅ MELTS FAST! TASTES GREAT! MORE EFFICIENT! — B12 Energy Berry Lemonade Melts hit your tongue with a burst of awesome flavor and melts quickly to speed B12, Vitamin D, Super Fruits and more into your system for energy that lasts – and that won’t leave you with jitters or a crash!
✅ AN IMMENSE RANGE OF BENEFITS — Packed with co-factors to help support a strong Immune System, proper DNA and Red Blood Cell Formation, Cardiovascular Health, strong Bones and Active Muscles, and more!*
✅ GREAT FOR VEGETARIANS — The primary food source of Vitamin B12 is meat, so vegetarians and people who shy away from meat will want to supplement their B12 intake. Your B12 Energy Berry Lemonade Melts are Vegetarian, Gluten-Free and Non-GMO.

Rank No. #2

Purity Products Blueberry Probiotic B12 Energy Melt ProDura Clinical Probiotic - Organic Blueberries, Methylcobalamin B-12-30 Melts

Features 2 Billion CFUs of patented ProDURA Bacillus coagulans, a shelf-stable probiotic that reaches your intestines intact to support nutrient absorption & regularity and relieve occasional gas & bloating.*
Probiotic Energy Melt features 1,000mcg of elite MecobalActive B12 (methylcobalamin), clinically shown to have greater absorption and greater tissue retention than ordinary synthetic B12 (cyanocobalamin)!
Like a melt-in-your-mouth shot of B12 energy support you can take every single day!* Essential for Energy Metabolism, promoting Brain Health and Cognitive Function, and supporting a healthy Nervous System.*
Hits your tongue with a burst of flavor and melts quickly to speed Probiotics, B12, Vitamin D, PurityBlue SuperActive Organic Blueberries, and more into your system for energy that lasts – and that won’t leave you with jitters or a crash!
Packed with co-factors to help support a strong Immune System, healthy DNA and Red Blood Cell Formation, Cardiovascular Health, strong Bones and Active Muscles, and more!*

Rank No. #3

Webber Naturals Vitamin B12 10,000 mcg Ultra Strength, 40 Count, Fast-Melting Tablets, Supports Energy Metabolism, Immune and Heart Health, Gluten Free, Non-GMO, Vegan

Ultra-Strength and High Potency: Vitamin B12 Methylcobalamin offers a daily dose of 10,000 mcg of this essential B vitamin in its bioactive form, meaning the body can use it right away without requiring conversion*
Fast-acting, one-per-day: Fast-melting tablets are easily and quickly dissolved under the tongue with no water needed. Vitamin absorption enters the bloodstream quicker than traditional tablets or capsules, allowing it to act quickly and restore Vitamin B12 levels in the body.* Ideal for adults and anyone with low stomach acid or malabsorption issues, as well as those wanting to avoid vitamin B12 injections or find it difficult to swallow tablets*
Vital Nutrient: Vitamin B12 is a vital nutrient for energy metabolism, red blood cell formation, and immune health. Vitamin B12 is found primarily in foods of animal origin, so strict vegetarians and vegans should take B12 supplements*
Free of: artificial colors, preservatives; no dairy, starch, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians and vegans
Why Choose Webber Naturals: Our commitment to quality starts with our farms, where many of our ingredients are grown, and carries on through every stage of development, formulation, and manufacture. We test all raw materials and finished product for quality, purity, and efficiency, paying close attention to every detail, so that you can focus on what really matters – your health

Rank No. #4

Purity Products Hair, Skin + Nails Melt 1000mcg B-12 + 2500mcg Biotin Energy Berry Melt - Delicious Berry Lemonade Flavor w/Super Fruits - B12 Methylcobalamin - 30 Melting Tablets

Premium MecobalActive B12 for Energy Metabolism Support*
With Biotin to Contribute to the Support of Healthy Hair, Skin, and Nails*
Delicious, Refreshing Berry-Lemonade Flavor
30 Melting Tablets

Rank No. #5

Source Naturals Vitamin B-12, 5 mg Supports Energy Production - 60 Fast Melt Vegan Formula

VITAMIN B-12 BENEFITS. It's an essential nutrient, involved in energy production, brain and nerve health. It is necessary for proper DNA replication, red blood cell production and myelin sheath formation.
SUGGESTED USE. 1 tablet daily. Place in mouth, allow tablet to dissolve, and swallow.
SUITABLE FOR VEGANS. Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, salt, preservatives, or artificial color, flavor or fragrance.
TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual's potential to enjoy optimal health.
MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.

Rank No. #6

Source Naturals Vitamin B-12, 5 mg Supports Energy Production - 30 Fast Melt Vegan Formula

VITAMIN B-12 BENEFITS. It's an essential nutrient, involved in energy production, brain and nerve health. It is necessary for proper DNA replication, red blood cell production and myelin sheath formation.
SUGGESTED USE. 1 tablet daily. Place in mouth, allow tablet to dissolve, and swallow.
SUITABLE FOR VEGANS. Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, salt, preservatives, or artificial color, flavor or fragrance.
TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual's potential to enjoy optimal health.
MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.

SaleRank No. #7

Goli Apple Cider Vinegar Gummy Vitamins - 60 Count - Vitamin B12, Gelatin-Free, Gluten-Free, Vegan & Non-GMO

Vegan, Non-GMO, Gluten-free & Gelatin-free: Each bottle of Goli contains 60 delicious, vegan, non-gmo, gluten-free & gelatin-free Apple Cider Vinegar gummies, which makes them suitable for almost any lifestyle.
Made in the USA with locally and globally sourced ingredients. Goli Gummies are made in allergen-free, cGMP certified facilities in the United States with local and globally sourced ingredients to ensure that our products are reputable and of the highest quality standards.
Patented Formula, Essential Vitamins, Great Taste: Our patented formula contains essential Vitamin B12 to help support cellular energy production, immune function, heart health, healthy nutrient metabolism, a healthy nervous system and overall health and wellbeing. Apple Cider Vinegar has traditionally been used for digestion, gut health and appetite. Our unique flavor profile combined with essential vitamins makes Goli ACV Gummies a delicious addition to your daily health routine.
Vitamin Angels: Goli is a proud supporter of Vitamin Angels

Rank No. #8

EZ Melts B12 Sublingual Vitamin 2,500 mcg, Methylcobalamin, Sugar-Free, 3-Month Supply

Bountiful Benefits in Every Bottle –– Help your body stay at its best with this B12 supplement. A B12 vegan vitamin supports healthy immune function and promotes mental clarity.* Aiding the body in breaking down food into energy, B vitamins are vital for overall well being*
Develop a Routine –– Tired of choking on chalky capsules? Don't stress over supplements with this EZ Melts B12 vitamin tablet that dissolves in your mouth. Nutrients will be readily available for absorption after ingestion to help support cellular health.* Get your dose of vitamin B-12 even on the go
Delicious Taste Without Compromise –– Sugary supplements seem counterintuitive. That's why our vegan B12 vitamin has zero sugar. The pleasant cherry flavor taste is created using plant-derived ingredients to make these vitamin B12 supplements easy on your tastebuds
No Corners Cut –– Stop settling for less. This supplement contains a bioactive form of B-12 vitamin vegan vitamin: methylcobalamin. To ensure effective nervous system support is delivered with every dose.* These tablets are also made with no artificial colors, flavors, or sweeteners
Manufactured in the USA –– These vegan vitamin B12 supplements are non-GMO with no pesky irritants like gluten or dairy. Every ingredient is globally sourced from US-based suppliers we are on a first-name basis with. So you can be confident in consistent quality

SaleRank No. #9

Natrol Vitamin B12 Fast Dissolve Tablets, Promotes Energy, Supports a Healthy Nervous System, Maximum Strength, Strawberry Flavor, 5,000mcg, 100 Count

Vital for Healthy Cells: Vitamin B-12 is an essential element for the production of healthy nerve and blood cells; Healthy blood cells help to remove carbon dioxide and other toxins from your body
Promotes Energy: The active ingredients in Natrol Vitamin B-12 supply high-potency B-12 throughout the body’s energy pathways to support energy production
Supports a Healthy Nervous System: Fast Dissolving 5000mcg B-12 tablets in Natrol B-12 delivers support for healthy blood cells and contributes to the overall health of the nervous system
Great Taste: Natrol Vitamin B-12 is easy to take without water and has a great tasting strawberry flavor that can be taken anytime and anywhere; These tablets are all-naturally sweetened and flavored as well as vegetarian
Advanced Formulation: Natrol Fast Dissolve tablets have rapid dissolving technology that dissolves 30 times faster than other pills

Rank No. #10

EZ Melts Dissolvable Energy, Memory & Mood Enhancer, Blend of B-Vitamins, Sugar-Free, 2-Month Supply

Jitter-Free Formula –– Stop relying on caffeine to get through your day. Power through the afternoon wall with this energy and focus supplement. Boasting a unique blend of vitamins, these brain health supplements for adults can help support sustained energy levels throughout the day*
Think It Through –– When we're depleted, we can't be at our sharpest. Give your brain a little helping hand with these B vitamin focus supplements for adults.* Concentration supplements support mental clarity and memory to help you be at your best*
Strive for Inner Balance –– The modern world is packed with stressors. This brain support supplement can help your mind calm the storm and support relaxation of the mind.* Promote feelings of overall wellbeing and respond appropriately to your day with this focus and mood supplement*
Dissolves Right on Your Tongue –– No water, no swallowing large tablets, no struggle. This memory vitamin melts in your mouth to make nutrients readily available for absorption after ingestion. Indulge in a delicious cherry berry flavor that has zero sugar, meaning zero compromise
Manufactured in the USA –– Trust in products from reputable sources. All of our focus supplements for women and men are made with globally sourced ingredients from US-based suppliers. Every supplement is vegan, non-GMO, and made without any artificial colors or flavors

Rank No. #11

Webber Naturals Vitamin B12 5,000 mcg, 60 Fast-Melting Quick Dissolve Tablets, Supports Energy Production and Metabolism, Gluten Free, Non-GMO, Vegetarian

Methylcobalamin: Vitamin B12 Methylcobalamin offers a daily dose of 5,000 mcg of this essential B vitamin in its bioactive form, meaning the body can use it right away without requiring conversion.
Fast-Acting & Quick Dissolve Tablets: Vitamin B12 tablets are easily dissolved under the tongue with no water needed. With fast-melting tablets, absorption enters the bloodstream quicker than traditional tablets or capsules, allowing it to act quickly and restore Vitamin B12 levels in the body.
Vital Nutrient: Vitamin B12 is a vital nutrient for energy metabolism, red blood cell formation, and immune health. Vitamin B12 is only found in animal-derived or fortified foods and can be depleted by certain medications.
High Potency: Ideal for adults and anyone with low stomach acid or malabsorption issues, as well as those wanting to avoid vitamin B12 injections or find it difficult to swallow tablets
Free of artificial colors, preservatives, or sweeteners; no starch, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, salt, tree nuts, or GMOs. Suitable for vegetarians.

Rank No. #12

Vitamin B12 2500mcg Shot of Energy Fast Dissolve Chewable Tablets - Quick Release Cherry Flavored Sublingual B12 Vitamin - Supports Nervous System, Healthy Brain Function Energy Production – 90 Count

Powerful: Helps promote healthy skin, eye, hair, nerve, liver and muscle tone in the gastrointestinal tract
POWERFUL: Helps promote healthy skin , eye, hair, nerve, liver and muscle tone in the gastrointestinal tract
POWERFUL: Helps promote healthy skin, eye, hair, nerve, liver and muscle tone in the gastrointestinal tract
POWERFUL: Helps promote healthy skin , eye, hair, nerve, liver and muscle tone in the gastrointestinal tract

SaleRank No. #13

Superior Source No Shot Vitamin B12 Methylcobalamin 5000 mcg, Quick Dissolve MicroLingual Tablets, 60 Count, Active Form of B12, Supports Energy Production, Nervous System Support, Non-GMO

FEEL MORE ENERGIZED Vitamin B12 plays an important role in the body's energy production and protection of the nervous system. Taking vitamin B12 daily will help to support higher levels. Methylcobalamin is an active form of B12 as it doesn’t need to be converted to be directly utilized. Also, B12 helps support the normal conversion of homocysteine to methionine.
JUST PURE INGREDIENTS – Non-GMO, preservative free, dye free, no excessive fillers, no additives or excipients, no Magnesium Stearate or Silica. Other tablets require lots of binders to hold them together. Our Micro tablets only contain the pure active nutrients and other necessary natural ingredients.
MICROLINGUAL VITAMINS – Tablets that dissolve instantly with no pills to swallow. Superior Source pioneered the MicroLingual delivery system for vitamins; quick dissolving for quick absorption into the body.
GMP CERTIFIED QUALITY - We test all incoming raw materials for the active ingredients, heavy metals, GMOs, and microbial contamination through a third-party certified laboratory. Once manufactured, the Superior Source MicroLingual tablets go for additional potency, contaminant and purity testing. Once we confirm that the finished product meets or exceeds our GMP compliant quality standards it is released to you.
SUPERIOR SOURCE, THE COMPANY THAT CARES - Creating pure MicroLingual vitamins since 1998 in our family owned manufacturing facility. We are a company built from love for health, wellness, fitness, nutrition, and the need for a better life.

Rank No. #14

Nature Made Vitamin B12 1000 mcg, Easy to Take Sublingual B12 for Energy Metabolism Support, 50 Sugar Free Fast Dissolve Tablets, 50 Day Supply

Energy metabolism support supplement: contains one 50 count bottle of Nature Made Vitamin B12 1000 mcg Fast Dissolve Tablets for a 50-day supply(1)
These Nature Made Vitamin B12 fast dissolve tablets help break down food into energy that your body can use all day long
B-12 vitamin supports brain cell function and production of neurotransmitters needed for mood health
Vitamin B12 is important for proper red blood cell formation and for vegetarians and vegans who may not consume enough from diet alone
Easy to take with a great tasting flavor; simply dissolve 1 tablet under tongue before swallowing. Adults take one Vitamin B12 tablet daily with a meal

SaleRank No. #15

Nature's Bounty Vitamin B12 2500 mcg, Cellular Energy Support, For Energy Metabolism, Heart & Nervous System Health, 75 Quick Dissolve Tablets

HELPS FUEL YOUR BODY (1): Nature’s Bounty Vitamin B-12 supports energy metabolism by helping the body convert food into the cellular energy (1)
SUPPORTS HEART HEALTH (1): Taking a Vitamin B 12 supplement is a great way to support the health of your cardiovascular and circulatory systems (1)
SUPPORTS YOUR NERVOUS SYSTEM (1): Nature’s Bounty Vitamin B-12 helps to maintain healthy nerve cells, supporting nervous system health (1)
QUALITY IS OUR PRIORITY: Nature’s Bounty is committed to the safety of all of our supplements. Our quick dissolve Vitamin B-12 tablets are gluten free, sugar free, contain no artificial flavors or sweeteners, and are suitable for vegetarians
FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Vitamin B-12 is a product of 50 years of dedication to quality, consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence

Rank No. #16

Maestros in Democracy

Amazon Prime Video (Video on Demand)
Claudio Abbado, Bernard Haitink, Berliner Philharmoniker (Actors)
--- (Director)
(Playback Language)
Audience Rating: G (General Audience)

Rank No. #17

Vitamin B12, Methylcobalamin 10000 mcg, Bioactive B12 Vitamins, Vegan Methyl B12 For Energy Metabolism & Cells, Boost Immune System, Natural Strawberry Flavor, Zero Sugar, 180 Fast Dissolve Tablets

Ultra-Strength and High Potency 10,000 mcg Energy Bioactive Methyl B12: Nextdia B1 2is derived from natural methylcobalamin as opposed to synthetic cyanocobalamin, contain max strength 10,000 mcg methylated b12, have more than other regular strength product B-12 (5,000 mcg). Methyl is the most bioactive form of B12 with superior absorption and retention rate in the body. Since B12 is water soluble and not easily stored by the body, it needs to be replenished daily.
Essential for Energy Production & Cellular Development: Our bioactive B12 methylcobalamin helps your body to metabolize protein‚ and carbohydrates into energy.* It also helps support DNA formation and red blood cell production to keep performing and feeling your best. * Methylcobalamin, is the most bioactive form of B12 which doesn’t need to be converted to be immediately utilized, helps to provide the methyl groups to create SAMe (your body's main methyl donor).
Fast Dissolving & Great Taste: You'll enjoy the bust of great natural strawberry flavor and the benefits of B-12 at once.* It's awesome for those with restricted diets and On-the-goers with poor eating habits, since B-12 is primarily obtained from animal sources but is not significant amount in vegetables. Dissolve B12 tablet under tougue, you bypass the digestive system and any issues with absorption, efficient absorption into bloodstream. No more the hassle of swallowing pills or capsules.
Non-GMO and Gluten Free: Our vitamins B12 supplement has no color added, no artificial flavors and no preservatives are packed with natural flavors that are Vegan, non-GMO, and contain no gluten, dairy, soy, egg, fish, shellfish, tree nuts, or peanuts ingredients. These B12 tablets with unique delivery method will give your body a pleasant boost much more efficiently.
Quality Guarantee: Manufactured in the USA with superior nutrition & formulation - The goal of ours is to promote optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements. Our customers can be assured of purity, value, and potency.

Rank No. #18

Product Note: given the purity of ingredients and lack of additives in Cure, clumping sometimes occurs when the powder is exposed to heat above 85 degrees. Exposure to heat or sunlight may lead to melting/damage of product.
POWERFUL DEHYDRATION RELIEF: Named by Women's Health as the Best Hydrating Drink Mix! Hydration is the foundation of health. But science shows that staying hydrated often requires more than water alone. With 4x the electrolytes of leading sports drinks, Cure restores balance to your body so you can operate at 100%.
RAPID ABSORPTION: Based on the World Health Organization’s gold standard of rehydration, known as Oral Rehydration Solution, each packet of Cure contains electrolytes and glucose to facilitate rapid hydration directly into your bloodstream. ORS is as effective as an IV drip, but way more convenient.
POWERED BY NATURE: Sports drinks and other electrolyte replacements are full of added sugar and artificial ingredients. Cure is made with premium and plant-based ingredients like coconut water and real fruit juices, and has no added sugar.
WHEN TO TAKE: Before you start your day, workout boost, afternoon haze, after the after-party, travel, and temporary or chronic illness. Mix with 8-16oz of water, shake or stir, drink and enjoy! Made for everyone. Adults and children 1 or older.

Rank No. #19

Windmill Health Products Hi-Ener-G Super B-12 5000 mcg, 30-Count Box

Super B-12 is a delicious orange flavored melt with 5,000 mcg of B-12 and trace amounts of Korean and American ginseng extracts. Vitamin B-12 is not only necessary for maintaining energy levels, but is also important for proper red blood cell formation and for normal nervous system function. It is also known to improve mood and memory.
Supports red blood cell formation
Helps metabolize protein, fat, and carbohydrates
Promotes cellular energy
Includes 30 orange-flavored Ener-G metls

SaleRank No. #20

Veru Wellness Energy B12 Patch - (Pack of 60) Self Adhesive B12 Energy Topical Patch, 8-10 Hours

Veru Wellness patches are Lactose, Gluten, and Sugar-Free. Easily designed to be worn discreetly. 100% Waterproof and sweat resistant.
Free from harmful ingredients.
Multiple Veru Wellness patches can be worn at a time. Can also be worn all throughout the day or overnight.
For best results, it is recommended to wear Veru Wellness patches for 8 - 10 hours.
Includes 60 patches

Last update on 2023-08-06 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best B12 Energy Melts?

Do you get stressed out thinking about shopping for a great B12 Energy Melts? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching B12 Energy Melts, which is why we have assembled a comprehensive list of the greatest B12 Energy Melts available in the current market. We’ve also come up with a list of questions that you probably have yourself.

Romance University has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for B12 Energy Melts that you consider buying. Your questions might include the following:

Is it worth buying an B12 Energy Melts?
What benefits are there with buying an B12 Energy Melts?
What factors deserve consideration when shopping for an effective B12 Energy Melts?
Why is it crucial to invest in any B12 Energy Melts, much less the best one?
Which B12 Energy Melts are good in the current market?
Where can you find information like this about B12 Energy Melts?

We’re convinced that you likely have far more questions than just these regarding B12 Energy Melts, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for B12 Energy Melts, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible B12 Energy Melts. Make sure that you are only using trustworthy and credible websites and sources.

Romance University provides an B12 Energy Melts buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available B12 Energy Melts currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of B12 Energy Melts has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an B12 Energy Melts?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your B12 Energy Melts.
Customer Ratings: Number ratings grade B12 Energy Melts objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their B12 Energy Melts.
Product Quality: You don’t always get what you pay for with an B12 Energy Melts, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an B12 Energy Melts is should be an indication of how long it will work out for you.

Romance University always remembers that maintaining B12 Energy Melts information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding B12 Energy Melts is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: Does B12 actually make you more energetic?

A: Vitamin B-12 has a big role in stabilizing your energy levels. It actually helps give you more energy, rather than making you tired. If you do notice feeling a little fatigued, even though you’re regularly taking a B-12 supplement, it’s likely a sign of something else that is out of the norm in your body.

Q: Can one take too much b 12?

A: It is unlikely that the symptoms you describe are related to your intake of B12. The only adverse effect of high dosages of this vitamin, (when taken along with vitamin B6), is a two- to four-times increased risk of lung cancer, particularly among men who smoke.

Q: What helps B-12 absorption?

A: Supplements: Take dietary supplement daily if your food is not rich in vitamin. … Diet: • Include poultry,fish,dairy products,eggs and meat in your diet. … Alcohol: Reduce intake of alcohol to one serving for females and only two for males as prescribed or recommended per day.

Q: Does vitamin B12 speed up metabolism?

A: B12 is also involved in the metabolism of fats (fatty acids) and proteins. While B12 won’t boost metabolism for people with normal B12 levels, supplementation can be immensely beneficial for those that are deficient. [ 7, 8, 9] If you contend with low energy or a slow metabolism because of a B12 deficiency, there is hope.