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20 Best Back Brace By Sparthos of 2023 – Romance University
After hours researching and comparing all models on the market, Romance University finds out the Best Back Brace By Sparthos of 2023. Check our ranking below.
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- ✅ FORGET ABOUT PAIN - Sparthos Back Brace gives you immediate & lasting relief from a herniated disc, sciatica, back pain, sore muscles and other back conditions. Wear it when you walk, bend or stretch. Enjoy the freedom of movement!
- ✅ SUPPORT YOU BADLY NEED! - Sparthos medical brace incorporates an adjustable lumbar pad to provide extra compression for your lower back. Vertical support stays stabilize your back and prevent rolling. Get the support you need to stay active!
- ✅ BE COMFORTABLE AND CONFIDENT AGAIN - Breathable fabrics used in the production of Sparthos along with its adjustable, perfect fit design makes it comfortable and easy to wear under any clothes. Tired of bulky devices? Sparthos is the answer.
- ✅ YOU DESERVE THE BEST - When you buy Sparthos brace, you opt for quality. We don’t just say it. We guarantee the highest quality product because your health deserves the best.
- ✅ ORDER NOW - You have no risk our 100% happiness guarantee! Sparthos USA Based Customer Happiness Team is here to help with any questions or issues. Didn't love this Back Brace? Just contact us for a full refund.
- ✅ END THE PAIN - Dramatically reduce or eliminate chronic joint pain caused by an inflamed or hyper-mobile Sacroiliac or SI joint. Physical therapists and chiropractors recommend the SI belt to alleviate pelvic, lower back and leg nerve pain. For the strongest and fastest results, wear the SI belt continuously for the first two weeks, synched snugly but not too tight!
- ✅ SUPPORT YOU BADLY NEED! - The SI Belt has been carefully designed to provide you with maximum support and ultimate comfort so that you can wear it for long periods of time, which is critical to your instant pain relief and recovery. Two independently adjustable compression straps allow you to exactly target your pain while simultaneously ensuring a snug and remarkably comfortable fit.
- ✅ BE COMFORTABLE AND CONFIDENT AGAIN - The longer you wear the SI Belt, the better your results, so we’ve designed it for total comfort and durability. Made from high-strength materials that conform to your body shape and flex as you move. You can literally wear the SI Belt 24 hours a day without slipping and in absolute comfort – sitting, lying down or during rigorous physical activity.
- ✅ YOU DESERVE THE BEST - Wear the SI Belt outside your clothing or against your body like a second skin. Inside the belt are several high strength silicon strips that prevent slipping up or down no matter how still or active you are. The SI Belt is made from perforated neoprene and the compressions straps from flexible fishnet ribbon and are both breathable as well as resistant to pilling.
- ✅ ORDER NOW - You have no risk our 100% happiness guarantee!
- ✅[CHOOSE YOUR SIZE] - Pay attention to measure your waist at the level of your navel, not your pants 'size. S/M: Fits circumference around navel 24.4-30 inch. L/XL: Fits 30-38.6 inch. XXL: Fits 38.6-51.2 inch. 3XL:Fit 54-63 inch. 4XL: Fits 63-68 inch. 5XL: Fits 68-74.8 inch.
- ✅[BACK PAIN RELIEF] - The FEATOL back brace for men lower back is effective in relieving the pains that caused by disc herniation, sciatica, scoliosis and other spine problems. This lower back brace allows you to enjoy your life without bother of lower back pain.
- ✅[GREAT SUPPORT] - With the 4 strong support strips and an extra lumbar pad, FEATOL lower back support belt provides with 360 stronger support for your lower back, making sure you can keep in proper posture in daily workout, as well as weight lifting or training in the gym.
- ✅[Breathable Fabrics] - FEATOL back support belt for women & men is made by breathable fabrics. You will not feel too hot or too bulky when you wear it. The inner belt is made of elastic neoprene which can provide with very good support without limits your movement. And the outer elastic band with high-quality Velcro gives you a large range to adjust the belt to fit your body.
- ✅[1OO% SATISFACTION] - We are confident that you will love the back brace. If you are unhappy with your back brace, please do not hesitate to contact us.
- 【Relieve LOWER BACK PAIN 】Freetoo Back brace contains 4 Memory-aluminum stays that are quadruple harder than the commonly used PP strips,and 2 steel springs placed along the waist side, offer 360° stronger vertical support to lower back,prevent excessive rolling of your muscles and decrease the pressure on your discs .
- 【WELL WEAR UNDER CLOTHES】The back support made of 4-way stretch elastic material,3D knitting technology by different compression levels, for superior fit,breath and comfort. The inner layer is made of velvet fabric, giving an ultimate baby-skin-like silky touch,perfect for dressing internally.
- 【PREVENT BACK INJURIES】Back support with 2 elastic straps are designed to add extra compression around lower back to prevent back injuries from weight lifting, long time standing or sitting, doing housework, working, etc. Relief waist muscles ache, disc herniation, sciatica, scoliosis etc when wearing the back belt.
- 【CONSIDERATE DETAIL DESIGN】2 Silicone anti-skid bands are designed on the 2 sides of the waist,prevent the waist support belt from rolling up when sitting, bending or doing other activities.The 1.5''*3.7'' wide size Touch Fasteners of 2 elastic straps provides strong adhesion far beyond your expectations, made of PVC material that usually used for babies clothes,will not scratch your skin or damage your clothes.
- 【Durable & SATISFIED SERVICE】The waist support adopts double seams, the quality is strictly controlled, and it is very durable.Freetoo will provide a 100% happiness service,you have no risk to try it.
- Forget about pain - Modvel back brace gives you immediate & lasting relief from a herniated disc, sciatica, back pain, sore muscles and other back conditions. Wear it when you walk, bend or stretch. Enjoy the freedom of movement!
- Support you badly need! - Modvel medical brace incorporates an adjustable lumbar pad to provide extra compression for your lower back. Vertical support stays stabilize your back and prevent rolling. Get the support you need to stay active!
- Be comfortable and confident again - breathable fabrics used in the production of Modvel along with its adjustable, perfect fit design makes it comfortable and easy to wear under any clothes. Tired of bulky devices? Modvel is the answer.
- You deserve the best - when you buy Modvel brace, you opt for quality. We don’t just say it. We guarantee the highest quality product because your health deserves the best.
- Order now - you have no risk our 100% happiness guarantee!
- 【EFFECTIVE BACK PAIN RELIEF】FREETOO Lower Back Brace almost instantly relieves low back pain for people with a bulged or herniated disc, sciatica, compressed disc, lordosis, and many other acute (or chronic) lumbar issues.and improve mobility and reduce the need for pain medicine.More importantly, This back support brace for women and men has a removable lumbar pad that cushions and compresses the lower back. Let you completely forget the pain.
- 【THE MOST FIRM SUPPORT & STABILITY】This lower back brace adopt a new generation of ergonomic support system(1 bionic bone lumbar panel + 4 Memory-aluminum stays+ 2 flexible springs)contoured to the natural curve of the low back ,and designed to distribute pressure widely and evenly over a large area .They provide firm lower back support, stability and limit unwanted back movements that can cause lower back pain.
- 【COMFORTABLE &PERFECT FIT】: Our soft knit fabric is skin-friendly enough. The stretchy, three-dimensional fabric automatically conforms to any body shape, so you get a natural fit.so it’s not particularly noticeable under clothing. Soft edges at the outer brace will not dig in to your skin.
- 【BREATHABLE ENOUGH】Our lumbar support belt are made of the most advanced 3D knitted mesh material.breathable enough ensures air can circulate to the skin for a cooling effect that keeps sweat away from your body. Lightweight, breathable material will not retain heat.
- 【TRUSTED BRAND】 FREETOO is one of the industry's leading manufacturers of orthopedic products. Over 10 years of experience in sports medicine, orthopedics, rehabilitation and compression therapy.Using German craftsmanship and manufacturing concepts with the highest manufacturing standards to ensure superior quality.
- IMMEDIATE RELIEF: Get immediate relief with a lumbar brace combined with Hot/Cold therapy. Great for sore muscles and other conditions including herniated disc injuries, sciatica, back pain and scoliosis. Get the back support you knee while you get pain relief from lower back pain.
- STABILIZING SUPPORT: Four flexible stabilizers plus a Lumbar Panel in the back brace provides needed support for lower back and abdominal muscles. Wear it when you walk, bend or stretch. Great for work or everyday use.
- HOT/COLD PACK: Gel pack can be used as heat or cold therapy and is extremely pliable for maximum surface coverage. Heat therapy is great to accelerate recovery and healing. Perfect for arthritis. Cold helps reduce swelling and inflammation.
- ADJUSTABLE DUAL ADJUSTABLE STRAPS: Secure double-belt closure which helps stabilize your back. Does not compromise a full range of motion while supporting the lower back, helping support lumbar muscles and to improve posture. Adjustable to add extra compression around the lumbar area. Great for sitting or standing for a long time, doing housework and lifting heavy items.
- LOW PROFILE DESIGN: This lumbar support can be worn below or over clothing. Use as a back brace with or without hot & cold therapy. One size fits most back brace and is designed for men and women.
- ✅ FORGET THE PAIN - Effective pain relief from a variety of injuries such as sciatica nerve pain, groin injury, hamstring strain, hip bilateral tear and other medical conditions. Get through your day without pain and discomfort.
- ✅ THE SUPPORT YOU BADLY NEED! - Sparthos Hip Brace is designed to stabilize the hip, groin, thigh and protect these areas from misalignment and further injuries. Wear it when you walk, bend or stretch - it won't limit your range of motion.
- ✅ BACK TO SHAPE IN NO TIME - Enhanced blood flow leads to fast recovery. Sparthos Sciatic Nerve Belt improves the blood circulation around your waist and groin and promotes tissue regeneration as you carry on with your daily routine.
- ✅ EASY-TO-USE AND FOOLPROOF - Sparthos Hip Compression Wrap comes with robust 4-strap attachment ensuring a snug fit around your hip, groin and thighs leaving no chances for slipping or bunching.
- ✅ ORDER NOW - You have no risk our 100% happiness guarantee!
- Fishman, Ricky (Author)
- English (Publication Language)
- 160 Pages - 03/30/2021 (Publication Date) - Callisto (Publisher)
- Lumbar Support Brace: An adjustable, lightweight, and elastic back brace support belt designed to provide excellent support and relief for men and women experiencing lower back pain, especially caused by herniated discs, arthritis, and spinal stenosis.
- Lower Back Pain Relief: An ergonomic back supporter suitable for people working long hours or standing for extended periods. This thin and adjustable lumbar support brace ensures optimal comfort and protection against lower back pain throughout the day.
- Sports and Lifting Stabilizer: A lumbosacral brace perfect for athletes, gym enthusiasts, and those engaged in weightlifting and core exercises. The spine stabilizer offers extra protection for the tailbone during intense workouts and sports activities.
- Spinal Stabilizer: The ultimate choice for professionals seeking top-notch support during work, workouts, and sports. This Lower back brace is designed to alleviate pain and provide exceptional lumbar support for both men and women.
- Athletic Performance Enhancement: An athletic back brace tailored for runners and sports enthusiasts. The lightweight and fit-friendly design offers spinal support, ensuring athletes can maintain peak performance during their workouts and competitions.
- Breathable Design: Our back brace is designed to be breathable and comfortable to wear, making it suitable for daily and work use. You won't have to worry about feeling stuffy or uncomfortable while wearing it.This fabric is lightweight and airy, allowing your skin to breathe and stay cool even in warm weather
- Our lumbar support has six non-slip strips inside. preventing it from slipping or sliding during use. This ensures that you have a secure and comfortable fit every time you wear it. Plus, the support material is not prone to stuffiness, so you can wear it for extended periods without feeling uncomfortable.
- Perfect Fit: The W cross strap with 3-stage, double-structure design fits your body perfectly, providing the ultimate support for your waist. The double structure of the W cross belt provides strong support from behind, ensuring that you have the support you need.
- Lumbar Support: Our waist support features special X-shaped brackets on the back that provide precise support to the lumbar area. This helps to reduce back pain and provide additional support where you need it the most.
- Perfect Fit with 6 Sizes: Our back brace features upgraded high-density velcro fasteners that allow you to adjust the level of compression. It is available in six sizes to ensure a precise fit for everyone - S (25.9”-31.5”), M (31.5”-37.4”), L (35.4”-41.3”), and XL (41.3”-45.2”),XXL(45.2”-50.3”),XXXL(50.3”-56.6”). Make sure to measure your belly circumference for the best fit.
- 💯[3D Silicone Lumbar Pad] - FEATOL lower back brace with ergonomically designed 3D silicone lumbar pad and four strong support strips. Ergonomically designed to provide extra support and lets the waist stay in the proper posture all the time.
- 👍[PAIN RELIEF]- The FEATOL lumbar support belt is effective in relieving pain caused by disc herniation, sciatica, scoliosis, and other spine problems. This waist belt allows you to enjoy your life without being bothered by lower back pain.
- 💯[WIDE COMPRESSION] - One-piece high-elastic fabric with durable velcro provides wide compression for your lower back to prevent back injuries from weight lifting, standing or sitting for a long time, doing housework, working, etc. Lower back brace keeps your back straight to relieve pain.
- 👍[SPECIAL BREATHABLE FABRICS] - FEATOL back support belt is made with breathable fabrics. When you wear it, you won't feel too hot or uncomfortable and you can enjoy comfort in every place you are in.
- 💯[1OO% SATISFACTION] - We are confident that you will love FEATOL back brace, To make sure our lower back support brace works perfectly for you, be sure to check the size chart and choose the proper size. If you aren’t 1OO% satisfied, please do not hesitate to contact us. We will provide a perfect solution.
- ✅ TONS OF LUMBAR SUPPORT – 6 plastic bones provide rigid spine and muscle support. No more sore back after a long day thanks to our back support belt for men and women
- ✅ BREATHABLE AND DURABLE – compare with neoprene AVESTON back support lower back brace made of not sweating thin lightweight orthopedic stiff material
- ✅ FIRM LUMBAR PAD – this back belt support with removable lumbar pad gives extra lumbar support to your lower back, improves back stability, and protects during any kind of activities
- ✅ TRIPLE WIDE COMPRESSION – triple side bands do wide adjustable compression therapy from L1 through S1 vertebra. This lower back support allows you heal naturally
- ✅ 1-YEAR WARRANTY – AVESTON seller gives you a manufacturer warranty for our back brace for men and women. If you have any issues, contact the seller - REPLACEMENT GUARANTEE
- ✅ IMMEDIATE PAIN RELIEF: The PRIMALL Back Brace alleviates muscle tension and reduces pressure on your spine. This results in immediate pain relief from herniated or bulging disc, sciatica, scoliosis, sprains and strains, sore muscles, and other conditions.
- ✅ STRONG SUPPORT: Our lower back brace features four rigid vertical stays, a removable LUMBAR PAD (INCLUDED!), and wide and strong compression straps. All these parts work together to add back support and stabilize your lower back, decreasing pain, facilitating healing, and preventing injuries.
- ✅ PREVENT INJURIES: On top of significantly reducing your low back pain, it will also help prevent injuries when walking or sitting for longer periods of time, lifting heavy objects, doing housework, playing sports, working out, running, and doing other activities.
- ✅ COMFORTABLE AND ADJUSTABLE: Fully designed with your comfort in mind. It’s built with lightweight, high quality breathable materials that are soft on your skin, allowing you to wear it even under your clothes. The compression straps and the included lumbar pad allow you to fully adjust the compression intensity to your own comfort level. It's the perfect solution to enjoy full range of motion and stay active!
- ✅ BUY RISK FREE: If for any reason the PRIMALL Back Brace doesn’t work for you, doesn’t meet your expectations, or if you need a different size, please CONTACT US directly and we will help you exchange it or get a full refund.
- Instant Back Pain Relief - Our back brace is the top selling lower back pain relief products and recommended choice of physical therapists, chiropractors, and back pain professionals around the world. It gives you immediate pain relief from your sciatica, lower back, upper back, herniated disc, and back muscle pain.
- 3d Lumbar Cushion Pad - Featuring specially designed contours, our lumbar support pad fits closely to your back, providing optimal support to your lumbar region for maximum back pain relief. It fits organically to relieve lower back pressure and provide extra support for anyone who work, stand, or sit for long hours & experience back pain.
- Orthopedic Design to Improve Posture - Blitzu back support belt equipped with 4 aluminum vertical support stays along with 2 steel springs which provide adequate support in the lower back areas to ensure proper posture and spine alignment during daily workouts, heavy lifting, gardening, or just doing housework.
- Superior Compression, Prevent Back Injuries - Blitzu medical back brace incorporates two adjustable double-pull Velcro tension to provide targeted support and deliver superior compression and stabilization from your L1 through S1 vertebrae, reducing lower back motion and prevent back injuries.
- You Deserve the Best - We’ve got you covered! When you buy Blitzu back brace, you opt for quality. We don’t just say it. We guarantee the highest quality product because your health deserves the best. That’s why we want you to be 100% confident in your purchase and with each back brace you get a 1 year warranty, no questions asked!
- EASY TO USE: Adjustable design allows for easy wrap around and tightening to your comfort level, stays in place during activity
- COMFORTABLE & REMOVABLE PAD: Support and comfortability combined into a versatile back brace, removable lumbar pad, for adults dealing with back pain, sciatica, scoliosis, back strains, arthritic conditions, and more
- TARGETED COMPRESSION: 4 steel springs deliver compression to alleviate pain and discomfort, perfect for those lifting heavy weights or needing extra back support
- BREATHABILITY: Breathable mesh material provides comfort for all day wear, fabric treated to prevent odor for high performance, measure around waist for size, Small -fits 22"-30", Regular - fits 28"-50", Plus - 50"-70"
- TRUSTED BRAND: Mueller Sports Medicine has been a trusted leader in sports medicine for over 60 years and is committed to helping you heal, reduce pain, and elevate your performance
- Each package includes 1 Rapid Relief Shoulder Wrap and 2 Hot/Cold Gel Insert Packs.
- The Copper Fit Rapid Relief Shoulder Wrap is anatomically designed to conform to the shoulder's natural shape allowing you to move freely while administering Hot/Cold Therapy.
- The Shoulder Wrap is equipped with adjustable straps for customized fit.
- Hot/Cold therapy pack allows for comfortable, more effective delivery of therapy at the joint. Copper-infused fabric to reduce odors
- Care Instructions - Hand Wash In Cold Water, Air Dry, Do Not Bleach, Do Not Tumble Dry, Do Not Iron, Do Not Dry Clean
- NEVER SELECT BY PANTS SIZE: Measure your waist at the level of your navel while you are standing relaxed. Perfect Fit with 6 Sizes: 📏【S】 Waistline: 25.9"-31.5" (66-80cm), Weight: 99-121 LBS (45-55KG) 📏【M】 Waistline: 31.5"-37.4" (80-95cm), Weight: 121-143 LBS (56-65KG) 📏【L】 Waistline: 35.4"-41.3 (90-105cm), Weight: 143-176 LBS (65-80KG) 📏【XL】 Waistline: 41.3"-45.2" (105-115cm), Weight: 176-209 LBS (80-95KG) 📏【XXL】 Waistline: 45.2"50.3" (115-128cm), Weight: 209-242 LBS (95-110KG) 📏【XXXL】 Waistline: 50.3"-56.6" (128-144cm), Weight: 242+ LBS (110+KG)
- 2 SETS REMOVABLE SUPPORT: Back brace comes with removable bionic spine supports and you can freely choose to insert steel support or ABS support to meet your different needs. Extra stability from 2 flexible steel supports along the waist side cooperates with large area aluminum supports on the back that fasts lower back pain relief, back strains, arthritis, relieve sore and aching backs/muscles, forget the pain from a herniated disc, sciatica, scoliosis and help maintain posture correct.
- SAY GOODBYE TO THE PAIN OF THE PAST: Back pain is common. More than 80% of people have episodes of low back pain during their lifetime. It can be frustrating when pain interferes with daily life. EGjoey back brace provides comfortable and robust support thanks to the 8 support straps on the back wrap around your belly for perfect support. Lower back support offers better balance and posture and protects our back from injury when lifting heavy objects, yard work, or doing some sports.
- PREMIUM BREATHABLE FABRIC: You want to be as comfortable as possible, especially if you sweat a lot in sports where you know precisely what it feels like to wear non-breathable fabrics and you can try breathable fabrics with eyelets. Breathable, lightweight, and washable quality materials that the back braces for lower back pain use are made, back support belt is comfortable and not sultry even when weight workout, golf, running, losing weight, and all kinds of exercises.
- ADSORBED IN YOUR ABDOMEN: Back brace for lower back with double-layer design considerable stability on your abdomen and the adjustable compression strap of the posture corrector provides proper fit and minimizes the sliding(Wearing method can refer to the video to avoid wearing it backward). The back support belt allows you to walk, sit, bend or stretch, without worrying about pain or discomfort and enjoy the freedom of movement again!
- ✅ 【IMMEDIATE BACK PAIN RELIEF】Integrated with four wide supportive back stays, the Comforband Adjustable Back Brace with dual Power Straps is medically engineered to help relieve pain associated with lower back pain, strains, arthritis, herniated disc, sciatica, scoliosis or chronic back ache. It can also be used in recovery and can help with rehabilitation following trauma or injury
- ✅ 【COMFORTABLE SUPPORT FOR THE BACK】This anatomically designed back support helps reduce back stress and strain, gives you sufficient support in the lower back areas for moderate to severe back pains. The built-in lumbar pad provides targeted compression and massage effect, and adjustable straps hold snugly against your back.
- ✅ 【PREMIUM GRADE NEOPRENE】 The premium grade heat therapeutic neoprene helps warm stiff, aching and tired muscles, improves blood circulation and accelerates recovery during rehabilitation. Helping with injured, weak or arthritic back during occupational and sporting activities
- ✅ 【FULLY ADJUSTABLE & MULTI-LEVEL COMPRESSION】 Universal size (one size fits most) and is Unisex suitable for both men and women. The adjustable compression system ensures blood flow safety, providing optimal support to the affected area. The reinforcement straps can also be fully detached when less compression is needed.
- ✅ 【MEDICAL GRADE & 100% SATISFACTION GUARANTEE】Registered internationally as a Class 1 Medical Device with MHRA (UK), FDA (US). This product is made to the highest quality and compliance standards by Comforband. So buy it with confidence! In the very unlikely event that you do not absolutely love this product, we'll refund you the full price.
- ✅ END THE PAIN AND GET BACK ON YOUR FEET - Sparthos Lace-up Ankle Brace reduces pain and swelling in your injured ankle. Firm compression gives extra stability if your ankle is injured, you suffer from rheumatoid arthritis, or if you just need a little more support. Move freely again without pain or discomfort.
- ✅ GET BACK ON THE COURT IN NO TIME - Hate sitting on the sidelines? Want to get back to playing basketball, tennis, or other sports right now? Sparthos ankle brace stabilizes and holds your ankle safely in place so it won’t roll over. It’s also designed to provide the right amount of mobility, giving you the freedom to enjoy being active while your ankle heals.
- ✅ DON’T LET INJURIES SLOW YOU DOWN - If your ankle is injured, use our brace to speed up your recovery. Lock your ankle in place so that you don’t aggravate the injury before it’s fully healed. If you’ve injured yourself in the past, our brace will strengthen your weak ankle. Exercise with confidence - without the fear your ankle might sprain, twist, or tear.
- ✅ GET MOVING IN LESS THAN A MINUTE - Sparthos Ankle Brace is very simple to use - you can put it on or take it off in less than a minute with hardly any effort. It’s also slim enough to use with almost any type of shoes. The cross side straps give extra support and can be adjusted without untying the laces or removing your shoes, saving you time and effort.
- ✅ WE LOVE OUR CUSTOMERS, ORDER NOW! - Sparthos USA Based Customer Happiness Team is here to help with any questions or issues. Didn't love this Ankle Brace? Just contact us for a full refund.
Last update on 2023-08-04 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API
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FAQ:
Q: When to wear a sparthos back brace for sciatica?
A: Sparthos Back Brace gives you immediate & lasting relief from herniated disc, sciatica, back pain, sore muscles, and other back conditions. Wear it when you walk, bend or stretch. Enjoy the freedom of movement!
Q: Why do you need a back brace for back pain?
A: It is a back brace that is designed to correct your back posture or to give you the relief from your back pain. Because I saw tons of people who are suffering from the lower back pain issue, and it is getting a serious health problem for everyone.
Q: Can you wear a back brace while sleeping?
A: It is important to note that just like in any supplemental support device, you do need to give your back a rest from wearing it as it can weaken your back muscle if used continuously for a very long period. Q: Can I wear the brace while sleeping?
Q: How often should you wear a back brace?
A: A: The general guidance for any back brace is not to wear longer than 8 hours per day. It is important to note that just like in any supplemental support device, you do need to give your back a rest from wearing it as it can weaken your back muscle if used continuously for a very long period.