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The Best Barbell Hyperextension of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Barbell Hyperextension of 2023. Check our ranking below.

2,010 Reviews Scanned

Rank No. #1

CAP Barbell Hyperextension/Ab Bench,Black

Specs - Assembled dimensions are 51x27x32 inches.
Construction - Built with steel tubing allows this bench to handle heavy weight loads. Tested based on ASTM standard to hold up to 750 lbs. Recommended maximum weight capacity of 300 lbs.
Comfort - Double stitched boxed pad is comfortable yet firm utilizing new foam material, Dual texture covering and carb compliant plywood.
Reliability - Durable powder coat finish and zinc hardware provide exceptional maintenance-free durability.
Flexibility - 4 training stations provide challenging workouts.

SaleRank No. #2

CAP Barbell Strength Hyperextension

Steel construction Hyperextension Bench
Perfect for home use
300-pound max capacity

SaleRank No. #3

Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench

Adjustable Multi-Purpose Weight Bench - Works as a flat, incline or decline bench for dumbbell sets. Target your glutes, legs & core. Adjust for upper body work. Versatile at-home exercise bench.
High Grade Gym-Quality Construction - Made from powder-coated steel, this newly reinforced bench easily handles both bodyweight exercises and barbell/dumbbell workouts. Excellent home work out bench.
7 Different Adjustable Positions and More - Finer Form bench adjusts from flat to decline to incline bench. The Finer Form multi-functional weight bench is great for hyper extension workouts.
Even Stronger and More Stable - Weight bench adjustable for 100s of exercises and a 1,000 lb. capacity. Incline bench adjustable for ab routines. One of the best workout benches for home gym workouts.
Great as an Ab Workout Bench - Tone your core, obliques and lower abs. When it comes to ab workout equipment, the FID bench offers dozens of options and possibilities. Get your beach body ready!

Rank No. #4

Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1 Dark grey

VERSATILE EQUIPMENT – This training bench can be used for a wide variety of abdominal workouts. It helps strengthen the lower back while targeting the glutes and hamstring muscles for superb definition. Carve out the rock-hard abs you’ve always wanted with this equipment that allows you to perform challenging workouts to develop your core.
HYPEREXTENSION BENCH – The Marcy Roman Chair features a back hyperextension station that lets you position yourself correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions.
INTEGRATED PADDING – This gym equipment comes with high-density foam, padded handles, adjustable two-foam leg holders, and polymer upholstery to accommodate a variety of workout regimens for your convenience and maximum comfort.
PREMIUM QUALITY CONSTRUCTION – Made with a sturdy, heavy-duty tubing frame with a powder-coated finish, this equipment is guaranteed to stand the test of time. It won’t sway under your weight, as the structure’s solid frame and ergonomic style guarantee reliable stability for every workout regimen.
GYM-AT-HOME EXPERIENCE – Whether you’d like to strengthen your core, ease back pain, improve your posture, or build your six-pack abs, the Marcy Roman Chair will bring you a safe and solid way to work on your fitness goals right in the comfort of home. Its sleek and compact design allows you to store it conveniently in a corner in conjunction with the rest of your exercise equipment. Simply tuck it into a small space when it’s not in use.

SaleRank No. #5

Sunny Health & Fitness 45-Degree Hyperextension Roman Chair with Adjustable Height and Back, Glute, Hamstring, and Ab Workouts Foldable Sit Up Gym Bench for Home, Silver - SF-BH6629,Grey

STURDY BUILD: This back extension machine features a sleek and sturdy compact steel frame design for home, allowing a maximum weight capacity 250 lbs. This hyperextension bench is strong, durable, and will not tip over when you are training.
MULTI PURPOSE WORKOUT: The workout bench targets the lower back, hip, glutes and hamstrings. It is perfect to reduce body shape, burn fat, and strength training. This is a great device for multi purpose workout at home or in the gym.
STABLE & SAFE: Stabilizers help create balance, even on uneven floors! Exercise more intensely without worrying about rocking/tilting. Help prevent calluses with non-slip handlebars. Padded and slip free to provide extra safety and ease.
ERGONOMIC DESIGN: This training bench is designed to make even the hardest and intensive workouts comfortable. Soft, supple, and cushioned padding supports your body as you lean into your bends, twists, sit ups, and hyperextensions.
HEIGHT-ADJUSTABLE: Our Sunny gym bench can be adjustable for different height requirements, allowing you to change up your workouts and add variety to your strength and training routines.

SaleRank No. #6

CAP Strength Roman Chair, Gray

Steel construction Roman Chair
Perfect for home use
300-pound max capacity
Great for GHD, Sit Up, Hip Back Extension

Rank No. #7

WF Athletic Supply 45 Degree Roman Chair with Dip Station, Adjustable Hyperextension Ab Bench, Multi-Functional Back Machines, Glutes Hamstring Workout Equipment for Muscle Strength Training Fitness

💪 45 Degree Hyperextension Roman Chair – An ideal piece of equipment to target the back, hips, glutes, erector spinae, and core muscles. For strengthening, toning, and pain relief purposes. Allows you to perform hyperextension, side bends, reverse crunch, and more.
💪 Advanced Quality Construction – Built with heavy-duty steel frame, the sturdy construction and comfortable padding provide users with a stable workout platform and support a load capacity of 300 pounds. Includes upholstered thick cushions, high-density foam-padded rollers, and non-slip padded handlebars.
💪 Stable & Comfortable – The thick, soft cushions provide maximum support and keep your legs and hips comfortable throughout your workout sessions allowing you to focus on achieving results! The foam roller, foot support, and padded handles assist your every movement while providing stability and comfort.
💪 Fully Adjustable Cushion – The adjustable width ranges from 28.8 inches to 41 inches. With the adjustable pop pin, you can choose the most suitable position for your body training. Set the chair to meet your needs to work out safely and comfortably!
💪 Specifications – Applicable Gender-Unisex, Weight 18kg / 39.67lbs, Dimensions (57.87 x 27.56 x 34.65)" / (147 x 70 x 88)cm (L x W x H), Material Steel, Max Weight Capacity136kg/300 lbs.

Rank No. #8

Barbell Bomb by ABMAT - Turn any surface into a Barbell Landmine exercise - Presses, Rows, Rotation, Split Squats, Lumberjacks and more. Black, One-piece molded foam. Patent Pending.

Barbell Bomb workouts are intense, effective, and up until now, difficult to do. The Barbell Bomb fixes that with a take-anywhere device you can fit in your gym bag.
Non-stick surface means you can use it anywhere you work out. The gym, home, even the park.
Upgrade your workout with the best piece of equipment around for push presses, rotational work, split squats and more.
Use one on the ground and one for an easy-grip barbell attachment and you'll agree the Barbell Bomb is, well, The Bomb!
Made in the USA – ABMAT is a company of inventors, developers, and manufactures that enjoy solving your fitness problems to enhance your exercising experience – We don’t cut corners - We believe in providing you the best materials made in the USA in facilities that foster a healthy environment for our employees

SaleRank No. #9

FLYBIRD 3 in 1 Multi-Functional Weight Bench of Roman Chair, Workout Bench and Sit Up Bench for Hyper Back Extension, Full Body Workout, with Handle, Abdomen core and Comprehensive Glute Training Home Gym Equipment

【Flybird Quality】Design and produce fitness equipment for 20 years. FLYBIRD strength equipment are designed with advice of professional coach, committed to meet your needs for diversified weight training.
【770LBS Max Capacity】 The Flybird weight bench is constructed from 2.5mm heavy-duty steel, from the main frame to the foot tube. With its dual triangle stability design and high-quality anti-slip rubber foot covers, it ensures safety during every bench press and high-intensity workout
【Best Quality Hyper Back Extension Bench】 Flybird roman chair features has upgraded with thicker steel and more robust structure, can stably help do hyper back extensions and side bends to better train your lower back, and also can strengthen your glutes and core. A great choice for home gym equipment
【Your Multi-Functional Fitness Partner】 With 3 seat, 3 footrest, 6 hand support, and 6 headrest positions, accommodates all arm and leg workout requirements for most people. Get a weight bench, roman chair, and Sit up bench all in one with this single bench purchase
【 Set Up In Just 6 Steps】 The Flybird roman chair can be quickly and simply Assemble. Allowing even a total beginner to complete assembly in under 20 minutes. Experience Flybird's exceptional customer service for a seamless and stress-free shopping journey

Rank No. #10

Jayflex Hyperbell Bar - Convert Dumbbells to Barbell Set for Home Fitness - Adjustable & 200 lb Capacity Weight Barbell for Weight Lifting

DUMBBELL TO BARBELL CONVERTER: With the adjustable steel barbell bar, transform your adjustable dumbbell set into a heavy-duty weight bar for weights lifting and strength training bars at home.
WORK FROM HOME FITNESS: The perfect addition to your home gym equipment, this weight lifting bar allows you to work on your fitness from the comfort of your own home.
ADJUSTABLE DUMBBELLS: The dumbbell barbell converter fits most standard and adjustable dumbbell weight sets with straight or curved handles up to 1.5” thick and minimum of 4.5” long, providing dumbbells adjustable weight for your workout needs.
BARBELL SET: Incorporate this weight bar into your home gym for bar weights and barbell weights to take your lifting and strength training to the next level with squat bar and bench press bar exercises.
HOME WEIGHT SET: Enjoy gym weights for home with this versatile dumbbell to barbells converter, compatible with rubber dumbbells, Bowflex SelectTech adjustable dumbbells, and other brands for a comprehensive home gym solution.

SaleRank No. #11

Stamina Hyperextension Bench 2014 - Adjustable and Foldable Exercise Bench Roman Chair with Smart Workout App - Up to 250 lbs Weight Capacity

HOME FITNESS HYPEREXTENSION TRAINING- Our fitness bench helps strengthen the back while improving your posture, mobility, and balance. This exercise bench can relieve lower back stiffness and reduce the risk of any future injuries.
EFFICIENT CORE WORKOUT- This hyperextension bench is used for upper and lower body workouts for a convenient, all-in-one solution for sculpting your muscular core. This bench stabilizes your core muscles while toning your arms, glutes, and legs.
ADJUSTABLE AND COMFORTABLE - Our workout bench features height-adjustable, back and leg cushions, pivoting foam leg rollers, and wide, non-slip handlebars for a comfortable workout.
SPACE SAVING DESIGN - This compact and foldable sit up bench is designed for easy storage and is ideal for users with limited space. Our exercise bench provides complete high-quality upper and lower body workouts in the comfort of your home.
SMART WORKOUT APP - Experience connected fitness with this home gym equipment with the müüv app. With smart guided coaching, exercise demo videos, personalized workouts, assembly videos, and more, müüv provides the best workout and fitness experience with your Stamina Bench.

SaleRank No. #12

NordStick Nordic Hamstring Curl Strap The Original Hamstring Curl Exercise for Home and Travel - 5 Second Set Up for Nordic Curl, Sit Ups, Abs, Core Strength Training - 350 pounds - Black/Grey

STAYING FIT HAS NEVER BEEN THIS EASY: Don't let limited space or travel get in the way of your fitness goals. This easy 5 sec portable curl setup lets you strengthen your hamstrings, glutes, core with ease. Foam padding will make it extremely comfortable wherever you are, simply move the adjustable strap to meet your needs. You can now enjoy your workout at home, in the office or on the road by simply slipping the 1.5 inch anchor under the door or wherever you want to customize your workout.
REDUCES INJURY RISK: NordStick's Nordic adjustable hamstring curl strap is a low-impact exercise that can reduce the risk of injury, especially knee injuries. Its easy-to-use design and comfortable foam padding make it a safe and effective choice for anyone looking to stay fit and healthy.
PERFECT FOR ALL FITNESS LEVELS: NordStick’s customizable one-size-fits-all strap and adjustable foam padding make it the perfect choice for anyone, from beginners to seasoned athletes. Now you can customize your workout to your fitness level and achieve your goals at your own pace.
SAFE AND SECURE: NordStick Pro offers improved durability. The rubberized door anchor is designed to fit any door frame without causing damage or leaving marks, ensuring a safe and secure workout experience with this innovative Nordic stick. Its sturdy construction can handle up to 500lbs of weight, giving you peace of mind during your workouts.
COST-EFFECTIVE SOLUTION: The NordStick premium workout fitness system is a cost-effective solution for anyone looking to build strength, speed, and endurance without the need for expensive gym memberships or bulky exercise equipment. With this simple yet effective hamstring curl machine, you can achieve your fitness goals at a fraction of the cost, and without need for a separate Nordic curl bench.

SaleRank No. #13

Rage Fitness Olympic Training Barbell (6FT) (15 Pound Weight) (300 LBS Capacity), Home Gym Fitness Equipment, Strength Training Workout Bar, Weight bar for Squats, Deadlift, Weightlifting, Bench Press

【 ERGONOMIC DESIGN 】: Our weight-lifting equipment features a comfortable grip area of 49 inches with 1.5mm deep diamond-knurled handles that provide a secure and non-slip grip during intense training sessions. The shaft and sleeves have a durable chrome finish that provides protection against corrosion and oxidation over time, as well as a stylish look in your professional gym or home gym.
【 OLYMPIC GRADE DURABILITY 】: For rigorous use and intense workout sessions, our 6ft strength training bar is constructed with high-quality aluminum that carries up to 300 LBS weight, designed to fit Olympic weight plates with a 2-inch hole, giving that perfect starting point for beginners to learn and master their technique.
【 HOME & GYM COMPANION 】: Whether setting up a home gym or training at a professional gym, our barbell is a perfect addition to your daily workout routine. It is compact and easy to store, making it convenient for personal and commercial use. Our exercise equipment allows you to perform a wide range of exercises such as squats, deadlifts, bench presses, overhead presses, hip thrusts, and more, targeting multiple muscle groups simultaneously, providing a full-body workout to build strength and muscle mass.
【 SEAMLESS ROTATION 】: Extra thick brass bushings and bearings in the sleeve allow for smooth rotation and reduced noise during movement, allowing the sleeve to rotate silently, reducing the amount of force produced off of the ground and thus reducing the risk of injury to the lifter and increasing the level of comfort in a lift for utmost safety.
【 SMOOTH & BALANCED PERFORMANCE 】: Rage Fitness barbell provides a smooth and balanced lifting experience. The weight distribution along the bar ensures stability and control during lifts, allowing you to focus on proper form and technique. Moreover, our training barbell securely holds the weight plates in place, preventing accidental slipping during exercises.

SaleRank No. #14

Sunny Health & Fitness Hyperextension Roman Chair with Dip Station - SF-BH620062, Black

ADJUSTABILITY: Three incline settings allow you to change up your workouts and add variety to your strength and training routines.
COMFORT: Soft, supple, and cushioned padding supports your body as you lean into your bends, twists, sit ups and, hyperextensions.
DIP BARS: The dual functionality of the Foldable Roman Chair allows you to focus on not only your core, glutes and back but also on your upper body as well with the integrated dip bars.
SPACE EFFICIENT: Looking for a great workout but tight on space. The Sunny Health and Fitness Roman Chair folds virtually flat for convenient and easy storage.
ROBUST DESIGN: Engineered for the toughest stretches and exercises; This Roman Chair has a max weight capacity of 330 LB.

SaleRank No. #15

Sunny Health & Fitness Power Zone Squat Stand Power Rack Cage - SF-XF9931, Upright,Black/Red

HEAVY-DUTY FRAME: Constructed with premium quality steel construction, this power rack supports up to an incredible 805 lbs. max weight capacity barbell.
ANGLED PULL UP BAR: The pull-up bar on the power rack is adjustable and reversible with 8 different positions and angled for both wide and narrow grip pull-ups.
SPOTTER ARMS: you will always have a spotter in the Power Zone power rack with safety lock latches for ease of mind and safety assurance when squatting with heavier weights.
OLYMPIC PLATE STORAGE: This power rack includes safety clips, organize weights on racks while adding extra stability when utilizing the machine. (Weights NOT included).
OLYMPIC BARS: Fits up to 7ft Olympic Bars.

SaleRank No. #16

Finer Form Multi-Functional Gym Bench for Full All-in-One Body Workout – Versatile Fitness Equipment for Hyper Back Extension, Roman Chair, Adjustable Situp, Decline, Flat Bench

Full-Body Adjustable Weight Bench - Work your arms, back, chest, glutes, hamstrings and core. Use for bench press, as a back extension machine or for hundreds of other weight training exercises.
Lift with Confidence - Our multi-functional workout bench works well with dumbbell sets or dumbbell weights and are made with high grade steel for hard workouts. No wobbling! Great exercise bench for home gym.
Comfortable and Sturdy - This multi-functional adjustable bench is designed with triangular base support and 3 inch thick cushion pad. Beats most other Roman Chair exercise equipment.
Easy to Assemble - The Finer Form Multi-Functional Weight Bench and work out bench assembles in about 30 mins. Also works as sit up exercise equipment. 5 star customer service team standing by.
Perfect for Hyperextensions and Ab Work - Weight bench adjustable for 100s of exercises. Replaces multiple weight benches for home gym. Sturdy and highly-rated among workout benches for home use.

Rank No. #17

ComMax Adjustable Roman Chair Preacher Curl Bench Back Hyperextension Dumbbell Weight Bench Upper Limb Muscle Strength Training Machines

【Multiple Workouts】: This is a set of Roman chair, priest bench, dumbbell bench function as one of the multifunctional home gym exercise machine. It can be used as a leg workout machine, biceps training machine. You can use dumbbells, barbells to isolate your biceps and improve your curl form. Strengthen your core, chest, arms, legs, shoulders, abdominal muscles and other strength.
【Height Adjustable】：The multifunctional weight bench has 5 levels of height adjustment. The height can be adjusted from 29.5 inches to 36.2 inches. Different height options make this curl bench perfect for your whole family.
【Strong Structure】: The weight bench is made of 2" x 2" heavy duty industrial quality steel, very strong and durable. Maximum weight capacity is 330 lbs.
【Easy to Assemble】: The fitness back machine is easy to assemble and exercise with rubber end caps on all contact points to protect your floor. Perfect for your home gym.
【Quality After Sales】:This high quality workout bench has been drop tested to ensure its safety and stability and can be set up in 30 minutes. No matter you have any questions after receiving it, please feel free to contact us, we are always ready to help you provide a satisfactory solution.

Rank No. #18

POWER GUIDANCE Chrome Olympic Barbell Bar, Weight Bar for lifting, Hip Thrusts, Universal Strength Training Bars 22lb 4ft/47 inch (Straight)

【High Quality & Extremely Solid】Made of A3 solid steel, capable of holding up to 330lbs weight plates and absorbing heavy pressure, offering maximum support and safety during intense powerlifting.
【 Moderate Knurl& Durable Coating】With a medium depth knurling, it has plenty of knurl for your heavy lifts, but not a shark tooth knurl that rips up your hands for higher rep workouts. The chrome-plated coating creates stunning looks and durability.
【Smooth Spin & Safety Performance】High-quality ball bearing with two brass bushing can reduce noise during exercise, ensure quiet and smooth consistent rotation of the sleeves, improve safety and comfort.
【Strength Training Companion】Knurl is detailed enough for a precise grip, exercise in a more standard posture, stimulates the biceps triceps in a deeper level, perfect for deadlifts, bench press, barbell curl. making strength training a breeze.
【Wide Range of Application】 Olympic barbell is suitable for athletes of any size and level. Can also be used as a traditional barbell. A great addition to your weight room, an excellent choice for a home gym.

SaleRank No. #19

Stamina X Hyperextension Bench - Adjustable and Foldable Roman Chair with Smart Workout App for Home Workout - Up to 250 lbs Weight Capacity

HOME FITNESS HYPEREXTENSION TRAINING - Stamina X hyperextension bench helps strengthen the back while improving your posture, mobility, and balance. This exercise bench can relieve lower back stiffness and reduce the risk of any future injuries.
EFFICIENT CORE WORKOUT- This fitness bench is used for upper and lower body workouts for a convenient, all-in-one solution for sculpting your muscular core. This bench stabilizes your core muscles while toning your arms, glutes, and legs.
ADJUSTABLE AND COMFORTABLE - Our workout bench features height-adjustable, upholstered back and leg cushions, pivoting foam leg rollers, and wide, non-slip handlebars for a comfortable workout.
SPACE SAVING DESIGN - This compact and foldable back extension machine is designed for easy storage and is ideal for users with limited space. Our exercise bench provides high-quality upper and lower body workouts in the comfort of your home.
SMART WORKOUT APP - Experience connected fitness with this home gym equipment with the müüv app. With smart guided coaching, exercise demo videos, personalized workouts, assembly videos, and more, müüv provides the best workout and fitness experience with your Stamina Bench.

SaleRank No. #20

Marcy Adjustable 6 Position Utility Bench with Leg Developer and High Density Foam Padding SB-350,dark gray

6-POSITION ADJUSTABLE BACK PAD – This utility bench has an adjustable back that can be altered to suit your workout routine. It features a secure sawtooth back pad adjustment design that can be modified to an incline, flat, or decline position.
HIGH-DENSITY FOAM PADDING– This bench’s top-grade foam paddingallows users to exercise comfortably on the equipment.
Durable Construction – The Marcy Utility Bench’s powder-coated steel frame provides great resiliency, with a maximum weight capacity of 600 pounds.
COMFORTABLE FOAM ROLLERS–The foam roller pads have a vinyl covering and a hardwearing, powder-coated finish. This sleek black bench also has a convenient transport handle and wheels.

Last update on 2023-08-04 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Barbell Hyperextension?

Do you get stressed out thinking about shopping for a great Barbell Hyperextension? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Barbell Hyperextension, which is why we have assembled a comprehensive list of the greatest Barbell Hyperextension available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Barbell Hyperextension that you consider buying. Your questions might include the following:

Is it worth buying an Barbell Hyperextension?
What benefits are there with buying an Barbell Hyperextension?
What factors deserve consideration when shopping for an effective Barbell Hyperextension?
Why is it crucial to invest in any Barbell Hyperextension, much less the best one?
Which Barbell Hyperextension are good in the current market?
Where can you find information like this about Barbell Hyperextension?

We’re convinced that you likely have far more questions than just these regarding Barbell Hyperextension, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Barbell Hyperextension, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Barbell Hyperextension. Make sure that you are only using trustworthy and credible websites and sources.

We provide an Barbell Hyperextension buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Barbell Hyperextension currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of Barbell Hyperextension has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an Barbell Hyperextension?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your Barbell Hyperextension.
Customer Ratings: Number ratings grade Barbell Hyperextension objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Barbell Hyperextension.
Product Quality: You don’t always get what you pay for with an Barbell Hyperextension, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an Barbell Hyperextension is should be an indication of how long it will work out for you.

We always remember that maintaining Barbell Hyperextension information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Barbell Hyperextension is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: How to raise your legs with reverse hyperextension?

A: Flex the muscles in your hamstrings, glutes, and lower back to raise your legs from below your hip line to above the hips. Hold the top position of the movement for one second, and then lower your legs back down with control. Form Tip: It’s ok to use a little momentum to get your legs from the starting position to the contracted position.

Q: Where does reverse hyperextension take place in the body?

A: Reverse hypers — as they’re commonly called — are to your posterior chain what the pull-up is to your upper back muscles and lats. Your lower back, hamstrings, and glutes are the drivers of this movement, but your hips are extending powerfully during each repetition.

Q: How does reverse hyperextension help with lower back pain?

A: If you’re focusing on building up the hamstring, glutes, and/or lower back, you can sub in reverse hyperextension for hyperextensions or hinging work. This is particularly helpful for lifters who cannot do those movements due to lower back stiffness or pain, as the reverse hyper can act as a form of spinal decompression.

Q: Can a reverse hyperextension machine help build glutes?

A: Note: Use the reverse hyperextension machine if you can, as it lets you maximize the three benefits below comfortably and with the most optimal range of motion. You can build strong glutes and hamstrings with various exercises — the good morning, Romanian deadlift (RDL), and even hip thrust.