The Best cable machine exercises pdf of 2022 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best cable machine exercises pdf of 2022. Check our ranking below.

2,241 (random num) Reviews Scanned

Rank No. #1

GDLF LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine

The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
4-Position adjustable of the foam rollers to fit your height and lock you in position for high pulley lat work. The rollers will prevent your body from being raised by the resistance attached to the bar.
4 positions to adjust the seat height to meet personal requirements.
High and low pulley stations, which are perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner.
The machine develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion.

SaleRank No. #2

GMWD Cable Machine Home Gym, Wall Mount Functional Trainer with Dual Swivel Arms and 22 Adjustable Positions, All-in-One Cable Crossover Machine for Home

[All-in-One Cable Machine Home Gym]Experience unmatched versatility with over 100 exercise options targeting various muscle groups. The adjustable design ensures smooth, fluid movements for effective strength training in a compact footprint.
[Versatile Adjustable Arms] Customize your range of motion with 22 vertical settings and 9 horizontal arm adjustments, each offering 180 degrees of movement. This setup delivers unmatched versatility and functionality, accommodating users of all sizes and fitness levels.
[Space-Efficiency Wall-Mounted Design] Wall-mounted and foldable, this machine optimizes space while delivering full functionality in a small footprint, which is ideal for any home gym setup. Dimensions set-up: (L) 39" x (W) 25.8" x (H) 77", this gym packs big functionality into a small footprint, perfect for any home or garage setup.
[Easily Adjustable Cable Ratios] The dual cable attachment bracket allows you to switch between 2:1 and 1:1 cable resistance, allowing you to adapt your workout intensity to meet a wide range of fitness goals.
[Complete Attachment Kit Included] Comes with all you need: lat-pulldown bar, cable bar, dual cable attachment bracket, leg holder attachment, and more, plus wall-mounting hardware for easy setup.

Rank No. #3

2 Pack - Cable Machine Workout Posters - Cable Machine Exercise Chart Volume 1 & 2 (LAMINATED, 18" x 24")

Posters are 18" x 24” in size
High-quality 3 MIL lamination for added durability
Tear Resistant

Rank No. #4

QUICKFIT Workout Poster Cable Machine, an Exercise Chart for Cable Training Station, Laminated, Gym, 18" x 24"

18 inches wide x 24 inches tall
High-quality 3 MIL lamination for added durability
Tear Resistant

Rank No. #5

Gymreapers Ankle Straps (Pair) For Cable Machine Kickbacks, Glute Workouts, Lower Body Exercises - Adjustable Leg Straps with Neoprene Padding (Ranger Green, Pair)

ESSENTIAL LOWER BODY TRAINING STRAPS - Zero in on your legs, glutes, thighs, hamstrings, and calves to aid in strengthening, toning, and sculpting your lower body muscle groups into the physique you desire.
IMPROVED & EASY TO USE - Stop switching back and forth during your workouts, our kickback ankle straps come in pairs and easily clip in and out as needed for your glute or leg workout.
MULTI-USE STRAPS FOR LEGS, GLUTES, THIGHS - Gymreapers ankle straps can be used in various settings like cable machines, resistance trainers and other exercises like glute kickbacks, leg extensions, curls, and weighted training.
SOFT, COMFORTABLE, AND HEAVY DUTY - We spared no expense in finding ultra soft cotton for your ankle straps without sacrificing the durability, strength and longevity of premium nylon exterior with a thicker steel D ring on your ankle lifting straps.
GYMREAPERS TRAINING GEAR - Gymreapers designs and manufacturers high quality fitness equipment and apparel that merges durable products, aesthetic design, and high quality materials. We’ve developed a full line of training tools to assist you in pursuing and achieving all of your fitness goals.

SaleRank No. #6

Mikolo Fitness LAT and Lift Pulley System, Dual Cable Machine(70'' and 90'') with Upgraded Loading Pin for Triceps Pull Down, Biceps Curl, Back, Forearm, Shoulder-Home Gym Equipment(Patent)

[2 Exercise modes & Detachable Handles] By changing the connection ways between the hoist buckle and the high strength alloy cable, you can get two functional exercise modes: Pull down and Lift up. The detachable handle allows you to freely change the attachment you want ( Straight Bar and Tricep Rope included). It allows you to train biceps, triceps, shoulders, and back. Such as Biceps Curl, Triceps Pull Down, Lat Pull Down, Row, Fly.
[Professional Components] Breakingproof ball design of the cable and heavy-duty alloy buckle can prevent the rope from breaking and provides adequate protection. Included professional gym cable attachment- Straight Bar and Tricep Rope. The upgraded loading pin with a barbell clamp can fit standard or Olympic weight plates. Max weight loads up to 280 lb.
[Premium Material] Includes with 70-inches and 90-inches high-strength sheathed cables, provides more cable length options to meet your needs, and also maintaining strength, durability, and smooth running. Silent pulley made of special heavy-duty steel, ensure no extra noise during operation.
[Easy to Assemble & Portable] Just thread the loading pin through the central hole of a weight plate and connect the sections. LAT and Lift Pulley System can connect to power cage, pull-up bars, beams, and any place where the hanging strap can be installed. Its small packaging volume allows you to take it anywhere you want and suitable for traveling.
[Patented Product] Mikolo registered the patent for this pulley system and the valid period starts on May 11, 2021. All the upgraded designs of this New LAT and Lift Pulley System were learned from customers' suggestions. If you have any questions or suggestions about our LAT and Lift Pulley System, please feel free to contact us. CONTACT US: Login your amazon account > choose "Your orders" > find the order ID > click "Contact seller".

Rank No. #7

VIVITORY LAT Pull Down and Low Row Cable Machine - 16 Height Adjustable Pulley System for Full Body Workout, Maximum Weight Capacity 400lbs, Perfect for Home Gym, Includes Additional Handle

COMPACT SPACE SAVER DESIGN: Our multifunctional cable crossover machine features a unique vertical design that occupies minimal space, making it the perfect addition to your home gym. Easily tuck it away in a corner to maximize your living area!
STURDY CONSTRUCTION: Built with a commercial-grade 11-gauge black powder-coated steel frame and durable nylon-coated aircraft quality cables, the assembled dimensions of the VIVITORY cable crossover machine are 46.9 in (L) x 37.4 in (W) x 83.5 in (H). It ensures long-lasting performance and reliability
IDEAL FOR HOME GYM: This machine comes with detachable sleeves to accommodate 1'' and 2'' weight plates for your convenience. Its A-shaped base provides enhanced stability, preventing any shaking during workouts to guarantee your safety
UPDATED DOUBLE PULLEY SYSTEM: Experience smooth and stable movements with our upgraded double pulley system. With 16 adjustable positions, you can perform unilateral or bilateral training to effectively target various muscle groups
EASY ASSEMBLY: Worried about assembly? No worries! The cable crossover machine comes with a user-friendly assembly manual. For best results, we recommend having two people for installation. If you encounter any issues, contact us through your Amazon account by selecting "Your orders" and clicking "Contact seller."

Rank No. #8

Liksodo Cable Station Wall Mounted, 18 Height Pulley Tower, LAT Pull-Down Machine with Adjustable Dual Pulley System, High and Low Cable Crossover Machine with LAT Row LAT Tower for Home Gym, Red

WALL MOUNTED: Liksodo multifunction cable crossover machine provide you with maximum exercise value with minimum space. Compact cable tower require 24" x 26" floor space, allowing you to install it in the corner to maximize the vertical space in your home
STURDY STRUCTURE MACHINE: Liksodo cable station machine built by commercial-grade 11 gauge black powder-coated steel frame and nylon-coated aircraft quality cables. The sizes of the assembled cable crossover machine are 25 in(L) x 15.5 in(W) x 83 in(H)
IDEAL FOR HOME GYM: Included big footboard, detachable sleeves and more. Upward 10° of Weight peg can prevent weight plates slip off. Come with detachable sleeves to fit 1''/2'' plates for your convenience
UPDATED DOUBLE PULLEY SYSTEM: Adopted the upgraded Double pole track makes your every movement more stable and smooth. The 18 adjustable positions could carry out unilateral or bilateral training, support more training movements and target muscle groups
ASSEMBLY INSTRUCTION: Concerned about assembling? No need to worry! come with assembly manual. we recommend 2 people install it. Feel free to contact us if you have any issues: Log in amazon account> choose "Your orders"> click " Contact seller"

Rank No. #9

Mikolo Cable Crossover Machine, Functional Trainer with 17 Adjustable Positions, Home Gym Equipment with High and Low Pulley System for LAT Pulldowns and Seated Cable Row, Cable Fly Machine

[Stability and Compact Design]A perfect all-powerful cable machine to fit your home gym corner! Occupying 20 sq.ft only, our cable trainer adopted a compact and space-saving design, making it perfect for setting up at your home gym corner! And built with 50mm x 50mm 16 gauge steel, the strong construction makes this Plate loaded gym equipment reach a 350 lbs weight capacity and bring excellent longevity. Measures: 52 x 56 x 82 inches (L x W x H).
[Ultra-Smooth Pulley System]We upgrade this weight pulley system, with high-quality pulleys and you can actually feel the difference and slide freely. Each side pulley has 17 height positions to meet your perfect training position. To reduce friction, we added 4 rolling bearings on the weight holder that bring a smoother and quieter pull-down through your training routine.
[High Storage Capacity]Stop wasting your time cleaning up the messed up floor, our great storage capacity keeps your accessories and staff organized. We added a top bar hook and 3 storage hooks for placing the lat pull bar organizing and keeping the attachments stored away when not in use. Two weight storage poles keep plates accessible, allowing for a quick weight change whilst also improving stability when loaded.
[Free Attachments for Fully Body Workout]Additional 3 FREE ACCESSORIES COME: Lat pull-down Bar, Row Bar, and 2*Strap Cable Handles. Stop wasting your home space and budget on buying a lat pulldown machine or Indoor rower. Our all-in-one omnipotent home gym cable machine gets you back, which features a Pull-up Bar, a Lat Pull Down System as well as a Low Pulley System to unlock your full-body workouts. And Multi-Handles Pull-up Bar allows wide, narrow, and more pull-ups as you want.
[Client support] We offer replacement of all parts and components under 2 years. Add it to your fitness equipment list today!

SaleRank No. #10

Yes4All LAT Pull Down Machines, LAT Row Cable Machine, LAT Tower with Additional Pulley Cable, High & Low Pulley Stations

ADDITIONAL PULLEY CABLE: With two pulley cables included and an additional one for added confidence, get ready to pull your hardest; A Lat bar and a pair of barbell clamps are also included; We also offer other cable attachments for gyms
IDEAL LAT PULL DOWN MACHINE: This cable machine home gym is designed for strength training activities; It accomplishes downward rotation of the scapulae, as well as adduction and extension of the shoulders
VERSATILE & COMFORTABLE: High and Low Pulley Stations offer a wide range of exercises such as lat pulldowns, seated rows, bicep curls, and tricep extensions for maximal development; The leg hold-down gives you enough legroom to train while sitting
SMART ADJUSTABLE DESIGN: The thick cushion seat and knee support can be adjusted to four levels each to fit your height and lock you in place for high pulley lat work; Furthermore, the anti-slip foot board provides more support when rowing seated
HEAVY-DUTY CONSTRUCTION: Constructed from solid steel, the 24" L x 55" W x 76.5" H tricep machine can withstand 500 pounds of force during intense training sessions; Its high-density dual-layered Seat Pad can withstand intense stress over time

Last update on 2025-03-16 / Affiliate links / Images from Amazon Product Advertising API

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FAQ:

Q: How to use a cable machine?

A: – Stand facing the cable machine with the pulley on the lowest setting. – Hook an ankle attachment to the cable hook and wrap the attachment around your left ankle. Make sure it’s secure. – Gently hold onto the machine to support your upper body. Bend your right knee slightly, raise your left foot off the floor, and extend the left leg behind you. … – Squeeze at the end of the movement and return to the starting position. – Repeat 10 times before changing to the other leg. Do 2–3 sets of 10 repetitions on each leg.

Q: What is a cable exercise?

A: Cable exercises are a great way to implement variety into a workout. Cables can be adjusted by height or direction of movement which makes them versitile. Cable machines can be used as an entire home workout gym as hundreds of exercises and can be performed with hand grips, bars or leg attachments.

Q: What is a cable machine?

A: A cable machine is an item of equipment used in weight training or functional training. It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles.

Q: What is cable lift exercise?

A: The half-kneeling cable lift is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the lower back, middle back, shoulders and triceps. The only half-kneeling cable lift equipment that you really need is the following: cable machine and rope.