The Best cervical spine exercises pdf of 2022 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best cervical spine exercises pdf of 2022. Check our ranking below.

2,573 (random num) Reviews Scanned

Rank No. #1

ECOGUN Posture Neck Exercising Cervical Spine Hydrator Pump, Relief for Stiffness, Relieves Neck Pain, Neck Curve Restorer

【NECK HUMP and POSTURE CORRECTOR】-Reduces and Corrects Forward Head, Neck and Upper Back (Hump) Posture. Dramatically reinforces the cervical lordotic curve. Gets to the cause of neck pain, stiffness & discomfort fast. Simple to operate and travel with sturdy and built to last. Get back the cervical curve in your neck.
【The perfect home tool】- Use 15-30 minutes a day, and you can not only experience the real effects: relieve chronic neck pain, relax neck muscles, improve blood circulation, but also increase flexibility and range of motion. Be flexible, stand higher, and feel younger.
【For different people】: For those who have chronic neck pain problems while playing computer games, watching TV, studying, or working for a long time, it can also be used for those who have poor sleeping, standing, or sitting posture with a hunchback around their neck. Equipment for the whole family.
【Lightweight and easy to use】: With adjustable headpieces, you can choose the perfect size to secure your head. Manual operation, just press the pump to start practicing. Lying on this neck traction pillow, I feel comfortable and relaxed.
【Perfect Gift】 The best gift for those you care about, fitness enthusiasts, office workers, parents, and elderly people who need skin care, etc. The perfect gift for Mother's Day, Father's Day, Teacher's Day, birthdays, and Christmas.

SaleRank No. #2

AllSett Health Posture Neck Exercising Cervical Spine Hydrator Pump

THE PERFECT AT HOME TOOL TO ALLEVIATE NECK PAIN: Use it for just minutes a day to experience real results as well as increase flexibility & range of motion, in the comfort of your home. Our Posture Neck Exerciser, provides deep, corrective relief from Neck Pain, Headaches, Stiffness, & Fatigue.
TRUE RELIEF: Our Neck Exerciser shapes and restores the proper neck curve and corrects forward head, neck, and upper back posture by decreasing disc bulging and hydrating compressed discs.
NECK HUMP and POSTURE CORRECTOR: Reduces and Corrects Forward Head, Neck and Upper Back (Hump) Posture.
THE BEST NECK DEVICE ON THE MARKET: More effective than any Neck Hammock, Our Neck Exerciser Improves Flexibility and Range of Motion of the Neck.
CUSTOMER SATISFACTION GUARANTEED: Unlike any Neck exerciser on the market our company stands behind our product. We guarantee that you will be satisfied.

SaleRank No. #3

Posture Pump® Neck Exercising Dual Cervical Spine Disc Hydrator® Pump | Relieves Neck & Upper Back Pain Stiffness | Neck Shoulder Pain Relief Posture Control (Dual Air Cell Model 1400-D)

HOME CERVICAL NECK TRACTION — Alleviate neck & upper back discomfort, decompress joints, & reshape the natural curves of the neck & upper back from the comfort of home
FSA/HSA APPROVED PAIN RELIEF — A drug-free neck hump corrector for disc bulging, loss of proper cervical curve, painful stiffness, headaches, & fatigue
COMFORTABLE & EASY TO USE — Patented Dual Disc Hydrator is lightweight & portable for easy use at home or on trips
QUICK RESULTS — Posture Pump can help to provide comfortable, corrective decompression from the very first use
WHAT’S IN THE BOX — (1) Posture Pump Dual Disc Hydrator Model 1400-D (2) Printed instructions, (3) Product brochure

Rank No. #4

Posture Pump® Neck Exercising Cervical Spine Hydrator Pump | Relieves Neck Pain Stiffness | Neck Pain Relief Posture Control (Single Air Cell Model 1100-S)

Home Cervical Neck Traction — Relieve painful neck stiffness & get effective cervical decompression from the comfort of home with our single neck air cell Disc Hydrator Posture Pump
FSA/HSA Approved Pain Relief — A prescription-free neck curve restorer to decompress & hydrate compressed discs, decrease disc bulging, & improve flexibility & range of motion
Comfortable & Easy to Use — Patented spinal air traction neck exercising pump is lightweight & portable for easy use both at home & on trips, allowing you the freedom to get comfortable posture reshaping wherever you are
Quick Results — Posture Pump cervical spine traction device needs no assembly & can help to provide comfortable, corrective decompression from the very first use
Customer Satisfaction — Each Posture Pump is proudly made in the USA. We stand behind the effectiveness of our products 100%, & you are also backed by Amazon’s 30-day return policy

Rank No. #5

Neck Stretcher Exerciser, Cervical Traction Device for Neck Pain Relief and Cervical Spine Alignment. Portable Neck Traction Exerciser for Home/Office, Neck and Shoulder Relaxer Easy to Pull.

[Rehabilitative Stretching Exerciser] Compare with Cervical Traction Device on the market, our product Neck Stretcher Exerciser not only has traction function, but aslo uses stretching rehabilitation exercise to relax neck muscles and strengthen neck/upper back muscles, improve blood circulation to alleviate chronic neck pain and headache. And it also helps to restore cervical curvature and correct forward head posture.
[Most Effective Neck Stretch Exerciser] Size: 20-25 lbs for average adult women and 30-35 lbs for most adult men. Whether you suffer from neck/shoulder/back pain, pinched nerve, degenerative disc, poor posture, upper neck muscle tightness, aging neck, headache or just want a inexpensive pro lordotic neck stretcher exerciser, we are here to help.
[Easy to Use and Portable] Relief neck pain in just 5-10 minutes by performing neck stretcher pump exercises. The portable neck exerciser can be used in your home, the office or outdoor.
[Neck Traction Safe to Use] We design a protective tube which is extremely durability providing an extra level of protection from over-stretching and breakage. Even if it does break during usage, the tube will not strike the user.
[User Guider & E-book & 100% GUARANTEED] The neck exerciser comes with user guide and E-book. If you have any issues or questions regarding the product, please contact us, and we will take care of you!

Rank No. #6

Cervical Vertebra Arteria Spine Spinal Nerves Anatomical Model Anatomy for Science Classroom Study Display Teaching Medical Model

Human cervical spinal column model for patient education and anatomical study
The model is made of polyvinyl chloride (PVC) plastic, which is corrosion resistant, lightweight, and has high strength.
Human cervical spinal column model is life size you can clearly see all the main anatomical structures of the Cervical spinal column.
Good teaching presentation tools.
XINDAM provide you various kinds of human skeleton model, welcome to our store and get something what you want !

Rank No. #7

Cervical Vertebra Arteria Spine Spinal Nerves Anatomical Model Anatomy for Science Classroom Study Display Teaching Medical Model

Human cervical spinal column skeletal model for patient education and anatomical study.
The Medical Cervical Vertebra Spine bone model is made of polyvinyl chloride (PVC) plastic, which is corrosion resistant, lightweight, and has high strength.
Good teaching presentation learning resources tools.
Human cervical spinal column model is life size you can clearly see all the main anatomical structures of the Cervical spinal column.
XINDAM provide you various kinds of human skeleton model, welcome to our store and get something what you want !

Rank No. #8

ATENTO Cervical Neck Traction Device Over Door for Home Use, Spine Decompression Stretcher with Muti-Anchor Door Strap for Physical Therapy Exercise,Neck Pain and Shouler Relief

✅【 Cervical Traction Device Over the door 】The Neck Traction Device is a cervical traction assistant that works by gently pulling the head away from the neck to stretch and decompress the spinal cord, oxegenates the surrounding muscles, decreases pain, and increases mobility of the neck and shoulders. for patients suffering from cervical radiculopathy and disc herniation, having symptoms of upper back, shoulder and neck muscle tension and/or tightness.
✅【Door Anchor Cervical Traction Pulley System】The design of door strap and pulley exercises system, door strap (205in/520cm), can be easily and conveniently stuck on the door lintel or door In the seam, made of safety belt material, it will not cause any damage to the door,punch-free, nail-Free,safe, tightly with door. traction rope is made of Paracord rope load 200lb, Traction strap and chin strap are made of velvet fabric, skin-friendly and durable.Velcro is very durable on your chin.
✅【5 Multi Achors and 5 loops】The system of door anchor strap + cervical traction pulley ----A next level relief neck shoulder pain . The strap has 5 anchor loops from top to bottom, Therefore, there are two traction ways, lying and sitting, to meet your different needs.Manual control of traction pressure, no weight or water pressure push you, 10 minutes a day and is the easiest, Please refer to the instruction manual for use.
✅【 Plus Resistance Band and 2 handles 】This band(53in/138cm) (20lb-22lb) is made of 100% natural latex, which is green, soft and odorless. The resistance band performed a good elasticity after being used for a long time. It can assist your neck and shouler to stretch in various directions to improve cervical movement. Improves the range of motion of the shoulder for arthritis sufferers, tendonitis, frozen shoulder syndrome, shoulder surgery, rotator cuff injury or bursitis.
✅【 Lightweight & Portable & Cost-saving】- The Neck Stretcher Tool is lightweight, portable for athletes, long flights, business trips, long work days, and can be used not only at home, but also in the office if you have a door, No more chore of making multiple daily visits to your Chiropractor. often inconvenient and costly. This home therapy method is helpful to allow you to be active while between in therapy sessions. Your all in one rehabilitation, mobility and exercise neck stretcher device.

Rank No. #9

WIDREST Neck Stretcher Strap, Spine Chiropractic Decompression Tool with Chin Belt. Cervical Neck Traction Device.

Reduction of stiffness, tension and compression forces in the spine and cervcial.
Relief of muscle pain and tightness.
Improved range of motion.
Improved posture
Easy to use and safer.

Rank No. #10

StrongTek Cervical Orthotic Neck Stretcher for Head, Shoulder, and Spine Alignment, Cervical Traction Block for Physical Therapy and TMJ Pain Relief, Chiropractic Pillow, Neck and Shoulder Relaxer

ERGONOMIC NECK & SHOULDER RELAXER: This comfortable, cushioned cervical traction device is designed to alleviate tension, stiff muscles, and soreness in your neck and shoulders to help reduce pain, headaches, and migraines.
POSTURE SUPPORT WITH GENTLE STRETCHING: A smarter, more supportive design. Our neck cervical stretcher helps gently position the head to alleviate pressure on the spine at the base of the neck which can improve posture, relieve back pain, focus, and sleep.
SMALL, COMPACT & PORTABLE: Our traction device for cervical spine pain relief is sized so you can use it when you’re in bed, lying on the floor in the living room, or trying to relax after long flights or road trips. Ideal for therapy almost anywhere.
FIRM, SUPPORTIVE EVA FOAM: Recommended by healthcare professionals all over the world, the StrongTek neck pain relief stretch is made with a high-density EVA foam that’s contoured to your neck to safely simulate organic cervical traction.
ADJUSTABLE HEIGHT WITH REMOVABLE BASE: We added a small base layer to the bottom of our cervical traction pillow to help you find the proper height for your head, neck, and shoulders. This makes it a smarter choice for both men and women alike.

Last update on 2025-03-17 / Affiliate links / Images from Amazon Product Advertising API

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FAQ:

Q: What is the best exercise for cervical pain?

A: Neck drop and raise exercise You can either sit on a chair or stand up straight to perform this exercise. … Neck rotation Neck rotation too is a good exercise for the sides of your neck. Stand or sit in a good posture with your back straight. … Shoulder rolls Shoulder exercises too can help in strengthening your neck. …

Q: What are the best exercises for cervical spinal stenosis?

A: Seated shoulder shrugs: While seated,draw the shoulder blades together,hold for a second or two,and then lower them back to a normal position. … Standing shoulder crunches: Stand facing the corner of a room. … Chin tuck: For the first few times,do this exercise against a wall. …

Q: What is the range of motion for the cervical spine?

A: Normal ranges of motion for the cervical spine include 50 degrees of flexion, 60 degrees of extension, 45 degrees of lateral, or side bending, and 80 degrees of rotation. The ranges of motion for the thoracic spine include 30 degrees of rotation and 50 degrees of kyphosis.

Q: What is the recovery time for cervical stenosis surgery?

A: Your doctor will work with you to devise an appropriate timeline for your return to activity. A full recovery typically occurs between two and six months after cervical spinal stenosis surgery. This can depend, however, on whether you underwent a bone fusion.