The Best cervical spine exercises pdf of 2022 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best cervical spine exercises pdf of 2022. Check our ranking below.

2,171 Reviews Scanned

Rank No. #1

Neck and Shoulder Relaxer Comfortable Therapy Pillow with Shiatsu Massage, Neck Cloud Cervical Traction Device, Posture Corrector for TMJ Pain Relief Headache Muscle Relax Spine Alignment Chiropractic

UPGRADE & COMFORTABLE AND GENTLE TRACTION.Advantage of BEMKWG Upgrade cervical traction pillow: A) Ours are Gentler Slope,more comfortable feeling; others are steeper slope, usually overstretch. B) Ours are lower height, less pressure on neck; others are high height, too much pressure on neck. C) Ours are bigger blank room, more adjustable, for all size; others are less adjustable, only for 1 size. So our traction pillow is milder therapy than regular traction pillow.
ONE SIZE FITS ALL NECK & RELIEF YOUR PAINS EVERYWHERE. Ours Neck stretcher shoulder relaxer like a shark tail conforms with the correct form of cervical spine, perfectly match with the human body. When you lie down on it, it offers vertical, horizontal support and curves stretch for neck traction. The small portable neck and shoulder relaxer can be used at home, office, travel. Just simply and comfortably lying down in couch, bed, Chair, Car or Airplane, even simply lean on it while working.
10 MINUTES A DAY, KEEP AWAY NECK PAIN & SHIATSU MASSAGE. If you are trouble with cervical spine problems, neck pain, headache etc that caused by long time work? The BEMKWG cervical traction pillow is the solution for you, it help you relax and restore the stiff neck within 10 minutes, dramatically reduce your pain and stiffness! 6 massage granules evenly right on neck muscle areas, provide an acupressure shiatsu massage to the cervical spine, relieve cervical neck pain and stiffness.
NO ODOR & EASY TO CLEAN. The posture corrector massage pillow is made of environmentally odorless material, If it is dirty, the dirt is only on the surface and will not penetrate into it, so just wipe it with a wet towel.
ATTENTION & SERVICE. Please DO NOT use this as an ordinary pillow, DO NOT use it more than 20 minutes or all night. Normally your neck need 1-3 days to adapt to this pain relief pillow because it needs time to fit the corrector curvature. No matter you have any questions, please contact our customer service team through Amazon as soon as possible, and we will help you solve any of your problem 24 hours a day.

Rank No. #2

The Original Lo-Bak TRAX™ by EZ-Bak® Solutions. Lumbar Spine Stretcher for Herniated Disc Sciatica Scoliosis Lower and Upper Back Pain Relief. Spinal Traction Simplified. Relieve Lower Back Pain.

Designed by a Chiropractor to help relieve Back Pain in the comfort of your own home. INCLUDED: 13" x 19" full color wall poster demonstrating common uses.
Uniquely designed portable back stretcher that decompresses the upper and lower back with non-powered back traction
Relieve sciatica, spinal degenerative joint disease, herniated disc, spinal stenosis, low back pain
Bonus Stretch DVD included which shows how to comfortably & effectively stretch the hips, hamstrings
Speed up recovery , relieve back pain, treat muscle pain , increase performance , flexibility , and mobility. One of the best fitness tools to help your body recover from work out soreness or sudden injuries

SaleRank No. #3

RESTCLOUD Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow Neck Stretcher (Blue)

Help relief neck pain in just 10 minutes a day.
The neck and shoulder relaxer is ergonomic design, the curve of neck relaxer matches the cervical spine. When you lie down, it offers vertical, horizontal support, and Curvature stretch for neck traction, allowing the cervical traction pillow to position the head to reduce spinal pressure, support the cervical spine and help restore the C-shaped curve of the neck.
Restclouds stretch (traction) your neck giving relief from neck pain and headaches. They are portable, comfortable and easy to use. All you have to do is lay down on it, relax on it and feel the stretch! Simple and effective physical solutions to sooth away stiff neck, helps in restoring proper cervical curvature associated with consistent use.
Cervical neck stretcher can be used on hard surfaces, such as home floors, outdoor flat ground, yoga mats etc. Can't be used as an ordinary pillow all night long. 10 minutes per time, no more than 30 minutes a day.
This neck stretcher should never cause pain, however some slight discomfort may be felt initially when using this device. There are many varying conitions of the vervical spine, improper application of this device or the use of excessive time on this device may aggravate an existing condition or cause additional injury. If you feel pain, numbness or dizziness, immdediately discontinue using device and consult with your healthcare professional.

SaleRank No. #4

ZAMAT Neck and Shoulder Relaxer with Magnetic Therapy Pillowcase, Neck Stretcher Chiropractic Pillows for Pain Relief, Cervical Traction Device for Relieve TMJ Headache Muscle Tension Spine Alignment

【10 MINUTES A DAY, KEEP NECK PAIN AWAY】Are you trouble with cervical spine problems, neck pain, headache and so on ailments that are caused by long time work? ZAMAT cervical traction pillow helps you soothe away the stiff neck, relax and rejuvenate neck and shoulders in 10-20 mins. Studies found that cervical traction devices significantly reduced neck pain. Now choose our neck relaxer, dramatically reduce your awful pain and stiffness without medication and unnecessary surgeries!
【SIMPLY ENJOY MAGNETIC THERAPY WITH ZAMAT PILLOW】The cervical pillow is covered with breathable and soft magnetic therapy cloth that implanted millions of permanent magnetic particles. It is not only sweat-resistant and cooling but also promotes blood circulation, eliminates neck pain and muscle stress, helps alleviate fatigue. Firm polyurethane foam gives the neck stable and flexible support. Both pillowcase and pillow of ZAMAT neck support pillow is machine washable, liberate your hands!
【ERGONOMIC DESIGN & SHIATSU MASSAGE】ZAMAT ergonomic cervical pillow conforms with the correct form of cervical spine, perfectly match with the human curve. When you lie down on it, it offers vertical, horizontal support and curves stretch for more complete neck traction therapy. Furthermore, 6 massage granules evenly right on neck muscle areas, provide an acupressure shiatsu massage to the cervical spine, greatly relieve cervical neck pain and stiffness, help cervical spine alignment.
【RELIEF YOUR PAINS EVERYWHERE YOU WANT】ZAMAT neck traction, your nice companion no matter at home, office, travel. Different from most traditional cervical traction systems, this neck support pillow for neck and shoulder pain is easy to use, just simply and comfortably lying down in couch or bed, even simply lean on this neck stretcher while working in front of computer. Its 0. 7 lbs weight and small size let you can carry it anywhere. Moreover, we also provide a storage bag.
【ATTENTION & CUSTOMER SERVICE】Please DO NOT use this as an ordinary pillow, DO NOT use it more than 20 minutes or all night. Normally you will need 1-3 days to adapt to this pain relief pillow because it needs time to fit your neck contour. This pillow is a versatile orthotic, helps in restoring proper cervical curvature, reliefing headache, cervical syndrome, TMJ, pinched nerves and so on. If you have any question with our product, please contatc us and we will reply whithin 24 hours.

Rank No. #5

Core Products Apex Cervical Orthosis - Firm

Assists restoration of proper cervical lordosis
Helps in recovery from whiplash or acceleration/deceleration injury
FIRM SUPPORT- Helps reduce pressure on cervical soft tissue
Counteracts forward head posture
MADE IN THE USA - Adjustable height

Rank No. #6

Posture Neck Exercising Cervical Spine Hydrator Pump, Relief for Stiffness, Relieves Neck Pain, Neck Curve Restorer

【NECK HUMP and POSTURE CORRECTOR】-Reduces and Corrects Forward Head, Neck and Upper Back (Hump) Posture. Dramatically reinforces the cervical lordotic curve. Gets to the cause of neck pain, stiffness & discomfort fast. Simple to operate and travel with sturdy and built to last. Get back the cervical curve in your neck.
【PERFECT HOME TOOL】-Use it for 15-30 minutes a day not only can experience real results: relief chronic neck pain, cervical muscle relax, improve blood circulation, but also can increase flexibility & range of motion. Be flexible, stand taller, and look & feel younger!
【FOR DIFFERENT PEOPLE】-Good for people who playing computer, watching TV, studying or working for long time with chronic neck pain problems, also can be used for people with bad sleeping posture, stand or sit with neck hump. One device for whole family.
【LIGHTWEIGHT and EASY to USE】-With an adjustable headband that you can choose perfect size to fix your head. Manual operation, simply press the pump to begin the exercising. Feel comfortable and relax after lying down on this neck traction pillow.
【PERFECT GIFT】-Best Gift To Who You Care About, Fitness Enthusiast, Office Worker, Parents and Elderly, Need Skin Care and etc. Perfect gift on Mother's Day, Father's Day, Teachers' Day, Birthday, Christmas.

Rank No. #7

Neck and Shoulder Relaxer, Cervical Neck Traction Device Neck Stretcher with Magnetic Therapy, Cervical Spine Alignment, Chiropractic Pillow, Neck Massager for TMJ Pain Relief (Blue)

Magnetic Therapy for Neck Pain Relief - The massage points on the neck traction surface are designed to perfectly fit your neck acupuncture points and provide you with a comfortable physical massage. The magnets embedded in the massage points form a micro magnetic field in the neck, which can promote blood circulation in the neck, relieve neck pain and muscle pressure, and help relieve fatigue.
Cervical Neck Traction Device - In just 10 minutes, the neck stretcher relieves neck stiffness and corrects neck curves. A simple and effective physical solution to help relieve neck pain and pressure, and pressure, bulging discs, pinched nerves, sore muscles, TMJ and tension headache relief.
Neck Stretcher Pillow - This neck stretcher cervical traction has a bump design. Traction Convex has less traction and concave more traction. For the first use, use the convex weak traction to adapt, because it allows the cervical spine to have a gradual adaptation process. Use concave strong traction to help restore the neck curve after adaptation.
Restore Cervical Spine Alignment - Ergonomic design, the curve of neck relaxer matches the cervical spine. When you lie down, it offers vertical, horizontal support, and Curvature stretch for neck traction therapy, allowing the cervical traction pillow to position the head to reduce spinal pressure, support the cervical spine and help restore the C-shaped curve of the neck.
Safe and Comfortable Material-The neck traction device is made of high-quality self-skinning foam material, the material is comfortable and elastic, it can provide a safe and powerful neck support for the cervical spine, a small and portable neck and shoulder relaxer can be used at home, office, travel .

SaleRank No. #8

Lumia Wellness Cervical Orthotic Traction Block | Firm | Spinal & Neck Alignment | 3-Height Adjustable Design | Cervical Traction Device & Neck Stretcher

Relief in just 10 minutes a day. Designed as a cervical traction device to target the entire cervical spine by utilizing different placements. Fully adjustable 3 height design.
Gentle stretch aides in restoring natural cervical curvature. Provides relief for shoulder pain, tension, and forward head posture. Can also help with headache and migraine relief.
Carefully designed contours simulate natural cervical traction - provides relief of neck pain and muscle tension. Can also be used for stretching and as a neck pillow.
Can aide in correcting forward posture, forward head tilt, military neck, and stress. Can also provide pinched nerve pain relief and functions as a shoulder stretcher and neck holder.
Made of firm and durable closed-cell EVA foam. Suitable for home use and can serve as a decompression stretcher or decompressor. Can be used for herniated disc and compression relief.

Rank No. #9

Neck and Shoulder Relaxer with Upper Back Massage Point, Cervical Traction Device Neck Stretcher for TMJ Pain Relief and Cervical Spine Alignment Chiropractic Pillow (Blue)

Simple and Effective Physical Solutions: Our cervical traction pillow a versatile orthotic that helps to recover from tension and stress-related problems, including headaches, cervical syndrome, tension at the base of the skull (eg. knotted muscles) and TMJ. Equipped with massage point down to upper back, this cervical neck stretcher helps to relax muscles and relieves chronic pain for neck, shoulder and upper back, stress & tension headaches, poor sleep, shoulder tension etc.
Premium Safe Material: This cervical traction device is made of high-density self-skining foam, similar to an advanced memory foam. Keeps you away from harmful chemicals, is odorless and provides a safe and comfort neck traction experience. The micro-elastic material provides strong and comfort support for the cervical spine which is safe, durable and not easy to deform, creating optimal traction needs according to your body weight.
Ergonomically Designed Relaxer: Our neck and upper back stretcher is designed according to the curve of the human spine, helping to realign the spine. When you lie down on our C-shaped curve design neck posture corrector, you'll feel a vertical, horizontal and curvature stretch. Utilizing the gravity of the head to stretch the whole cervical and upper back area, restore the natural curvature of the cervical spine with our device.
Neck Support and Upper Back Massager: The extended massage design of the upper back allows our curves to naturally transition to the muscles of upper back, achieving a full range of relaxation from the neck all the way to the upper back. The cushioning design also makes the neck stretch more gentle and effective, without any damage to the body. Trigger Point therapy simulates finger massage , release the fatigue in your muscles and enhance blood circulation.
Easy to Use: As an versatile all-in-one orthosis, this neck support chiropractic pillow can be used in seconds. The ideal neck and shoulder relaxer for home, office and travel relaxation. Great for staff, office workers, students, drivers and people who need to bow their heads for a long periods of time.

SaleRank No. #10

TENS 7000 Digital TENS Unit with Accessories - TENS Unit Muscle Stimulator for Back Pain Relief, Shoulder Pain Relief, Neck Pain, Sciatica Pain Relief, Nerve Pain Relief

Need Prescription Strength Pain Relief? A TENS unit muscle stimulator and TENS machine that provides pain relief, acts as a muscle massager or shoulder massager, provides carpal tunnel relief, and acts as a muscle relaxer(great for muscle recovery)
Over 2M TENS 7000 Devices Sold... A consumer over the counter favorite back pain relief device and a leader in physical therapy equipment for providing immediate and lasting drug-free muscle pain relief from back pain, neck pain, tennis elbow, and bursitis
A Leader Since 2008... A 15+ year favorite TENS device among medical professionals for delivering drug-free back pain relief as well as treating common ailments like neck pain, carpal tunnel relief, arthritis, shoulder, knee, elbow, leg and foot pain
Get Immediate Pain Relief... TENS machine comes with multiple TENS therapy modes that will provide instant muscle pain relief. An electrotherapy machine with everything needed for TENS therapy, a class leader in electric massagers for muscles
Professional Strength TENS Unit... The TENS 7000 TENS unit provides TENS therapy and is a muscle stimulator, nerve stimulator, and leader in sciatica pain relief devices. TENS Machine controls four(4) TENS unit pads (electrodes) for targeted pain relief

Last update on 2022-09-09 / Affiliate links / Images from Amazon Product Advertising API

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FAQ:

Q: What is the best exercise for cervical pain?

A: Neck drop and raise exercise You can either sit on a chair or stand up straight to perform this exercise. … Neck rotation Neck rotation too is a good exercise for the sides of your neck. Stand or sit in a good posture with your back straight. … Shoulder rolls Shoulder exercises too can help in strengthening your neck. …

Q: What are the best exercises for cervical spinal stenosis?

A: Seated shoulder shrugs: While seated,draw the shoulder blades together,hold for a second or two,and then lower them back to a normal position. … Standing shoulder crunches: Stand facing the corner of a room. … Chin tuck: For the first few times,do this exercise against a wall. …

Q: What is the range of motion for the cervical spine?

A: Normal ranges of motion for the cervical spine include 50 degrees of flexion, 60 degrees of extension, 45 degrees of lateral, or side bending, and 80 degrees of rotation. The ranges of motion for the thoracic spine include 30 degrees of rotation and 50 degrees of kyphosis.

Q: What is the recovery time for cervical stenosis surgery?

A: Your doctor will work with you to devise an appropriate timeline for your return to activity. A full recovery typically occurs between two and six months after cervical spinal stenosis surgery. This can depend, however, on whether you underwent a bone fusion.