The Best trx exercise list pdf of 2022 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best trx exercise list pdf of 2022. Check our ranking below.

2,014 Reviews Scanned

Rank No. #1

TRX GO Suspension Trainer System, Full-Body Workout for All Levels & Goals, Lightweight & Portable, Fast, Fun & Effective Workouts, Home Gym Equipment or for Outdoor Workouts, Grey

PORTABLE HOME GYM: TRX GO is a lightweight Suspension Trainer that is easy to use as a home workout system or take on the go. It’s easy to pack for travel and perfect for fun, fast, and effective workouts anywhere and anytime in as little as 20 minutes per day.
BEYOND GYM STRAPS: This set includes a Suspension Training Strap, Indoor/Outdoor Anchors, and a Mesh Carry Bag. Download the TRX Training App for hundreds of workouts by world-class trainers. TRX GO is the ideal home gym complement for all types of training.
SEE THE RESULTS: Bodyweight Suspension Training has been proven to increase muscular activation, reduce injury risk, and accelerate results. TRX allows you to build lean muscle, burn fat, increase range of motion, and improve your performance in life and sports.
YOUR TRIAL TO THE TRX TRAINING CLUB APP: Experience unlimited access to 500+ on-demand workouts: weight training, cardio, cross-training, sport athleticism, resistance and mobility training, and prehab and rehab. Find 100s of workouts for every goal! All workouts are guided by world-class certified TRX trainers.
NOTE: You no longer need a Key To Free Card to access our TRX Training Club App. You can download the app and access your free trial.

Rank No. #2

TRX All-in-ONE Suspension Training System: Full Body Workouts for Your Home Gym, Travel, and Outdoors | Includes Indoor & Outdoor Anchors, Workout Guide and Video Downloads

HOME GYM EQUIPMENT: TRX’s All-in-One Suspension Trainer System has revolutionized personal fitness. It’s designed for full-body training workouts anywhere, anytime, using only your bodyweight. The kit includes the All-in-One Suspension Trainer, Indoor/Outdoor Anchors, and a Mesh Travel Bag.
BEYOND GYM STRAPS: This TRX home workout system will allow you to achieve the results you want. You will build muscle, burn fat, strengthen your core, increase cardio endurance, and improve flexibility efficiently to transform the way you look, feel, and think.
WORKOUT ANYWHERE: TRX easily anchors to doors, rafters, or beams at home—as well as to trees, poles, or posts. Take the TRX All-in-One Suspension Training System to the beach, park, hotel, mountain, or anywhere you love to work out.
SAFETY TESTED: TRX is safety tested to support weight up to 700 lbs. TRX has been used for over 10 years by the US Military, Pro Sports teams, and world-class athletes worldwide and comes with our full TRX two-year Superior Quality Warranty.
YOUR TRIAL TO THE TRX TRAINING CLUB APP: Experience unlimited access to 500+ on-demand workouts: weight training, cardio, cross-training, sport athleticism, resistance and mobility training, and prehab and rehab. Find 100s of workouts for every goal! All workouts are guided by world-class certified TRX trainers.

Rank No. #3

TRX Training X-Mount, for all TRX Training Models

DURABLE AND DISCRETE: This durable, discrete mount includes a 4.5" diameter plate made of rugged steel that attaches easily to walls, studs, or overhead beams to create a solid anchoring point for all TRX Training products. Includes two wood lag bolts.
SUPPORTS ALL TRX SUSPENSION TRAINER MODELS: Measuring just 4.5" in diameter, this high quality steel plate easily attaches to any wall, vertical stud or secure overhead beam and supports all TRX Suspension Trainer models.
TURN ANY ROOM INTO A GYM: Have the perfect space for your TRX Suspension Trainer but no anchor point? The TRX Xmount is a solid, discrete solution
THE TRX MANIFESTO: As the leaders in functional training, we aim empower you in your pursuit of better. We've developed the world's best training equipment, workout programs, and education courses to help you achieve a better version of yourself.

Rank No. #4

TRX PRO3 Suspension Trainer System, Durable Design for Cross-Training, Weight Training, HIIT Training & Cardio, Includes 3 Anchor Solutions for Indoor & Outdoor Home Gyms

HOME GYM EQUIPMENT: TRX’s PRO3 Suspension Trainer System helps you create intense full-body training anytime, anywhere. The PRO3 resistance training system is used by professional trainers, pro athletes, Olympians, fitness pros, and gyms worldwide.
BEYOND GYM STRAPS: This kit features the PRO3 Suspension Trainer, 3 Suspension Anchors, Durable Textured Rubber-Grip Handles, Padded Foot Cradles, and a Pro-Trainer 8-Week Workout. Use the home gym system to build muscle, burn fat, increase endurance, and improve flexibility.
ADVANCED WORKOUT EQUIPMENT: Gym lovers, this one is for you. The PRO3 is heavy-duty portable workout cable equipment designed for repeated gym use. It’s an elite-level system for building core strength, increasing lean muscle, and boosting endurance.
HIGHEST QUALITY: Our TRX PRO3 Suspension Trainer helps maximize your fitness results. It’s made with the highest-grade webbing, extra-durable components, and commercial-grade materials. Not exaggerating—this product will outlive you.
YOUR TRIAL TO THE TRX TRAINING CLUB APP: Experience unlimited access to 500+ on-demand workouts: weight training, cardio, cross-training, sport athleticism, resistance and mobility training, and prehab and rehab. Find 100s of workouts for every goal! All workouts are guided by world-class certified TRX trainers.

Rank No. #5

TRX Training Suspension-Training Mat, Nonslip Workout Mat, Gym Mat for Home Gym, Thick Exercise Mat for Training, Black, 72" x 24"

THICK FOAM MAT: This lightweight, durable PVC exercise mat is 5 mm thick. It’s designed with a grippy, nonslip surface that is also water-resistant to help you hold every pose and complete every move with confidence. Dimensions: 72" L x 24" W.
HOME GYM FLOOR MAT: Our floor workout mat is made to give you the perfect foundation and density for stretching, cardio, yoga, and weight training. The handy line measurements allow you to regress or progress your exercise angles with different foot or hand placements.
TOTAL-BODY WORKOUT MAT: Whether you need a workout mat for home or a grab-and-go mat to take to the gym, we’ve got you covered. This extra-thick mat is ideal for working out in extra comfort anywhere. To clean it, just wipe it with a cloth.
FOR ALL FITNESS LEVELS: This exercise mat is perfect for all fitness levels. Whether you’re a seasoned pro or just starting out, this workout mat is a great addition to your routine. Get the cushion and support you need in one piece.
YOUR TRIAL TO THE TRX TRAINING CLUB APP: Experience unlimited access to 500+ on-demand workouts: weight training, cardio, cross-training, sport athleticism, resistance and mobility training, and prehab and rehab. Find 100s of workouts for every goal! All workouts are guided by world-class certified TRX trainers.

Rank No. #6

TRX Training Bandit Kit, Home Workout Resistance Band Set with Strength-Training Resistance Bands and Universal-Fit Handles for Exercise Bands

RESISTANCE BANDS FOR WORKING OUT: This TRX Bandit workout-band kit comes with two 5-to-15-pound strength bands, two 15-to-30-pound strength bands, and 2 resistance-band handles that provide extra grip during your workouts for increased comfort and performance.
HOME WORKOUT EQUIPMENT: Each universal-fit handle offers a better grip without any plastic digging into your palm or “hand-to-band” pinching. Attach the resistance bands to the handles to stretch and tone your body anytime.
TOTAL-BODY WORKOUT: Pack and carry this light band workout gear anywhere for on-the-go strength, endurance, and mobility workouts. Use these bands at the gym or yoga studio to increase your flexibility and strength.
PORTABLE GYM: No matter your fitness level, you can always use exercise tools. Our exercise accessories are great for use at the gym or home. Whether you’re a seasoned pro, a beginner, or in between the two, we have the gear to make fit happen.
YOUR TRIAL TO THE TRX TRAINING CLUB APP: Experience unlimited access to 500+ on-demand workouts: weight training, cardio, cross-training, sport athleticism, resistance and mobility training, and prehab and rehab. Find 100s of workouts for every goal! All workouts are guided by world-class certified TRX trainers.

Rank No. #7

TRX Tactical Gym Suspension Trainer, Home Gym Kit, Fitness Training Designed for Military Veterans, Home Gym System with Exercise Straps

TACTICAL RESISTANCE BANDS: The lightweight and strong TRX suspension-training kit comes with a Tactical Gym Suspension Trainer strap, a door anchor, a suspension anchor, a TRX Xtender, a mesh backpack, and access to the TRX Training Club App.
HOME GYM EQUIPMENT: The TRX Tactical Gym is our most rugged strap-suspension-trainer kit for the most extreme conditions. It is designed to help military athletes at any level reach their fitness goals and stay mission-ready.
TOTAL-BODY WORKOUT: Whether you’re looking for strength training, cardio, core training, or recovery, the TRX Tactical fitness equipment offers a transformative total-body workout in just 15 minutes a day with 7 simple, functional movements.
PORTABLE GYM: The durable TRX bands in this functional trainer kit are quick to set up and come equipped to help you exercise inside, outside, and on the go. Never miss a workout, no matter where your mission takes you.
YOUR TRIAL TO THE TRX TRAINING CLUB APP: Experience unlimited access to 500+ on-demand workouts: weight training, cardio, cross-training, sport athleticism, resistance and mobility training, and prehab and rehab. Find 100s of workouts for every goal! All workouts are guided by world-class certified TRX trainers.

Rank No. #8

TRX Training Strength Band, Full-Body Resistance Band for Home and Gym Use, Resistance Band for Working Out, 35 lbs - 70 lbs, Orange

WHAT’S IN THE BOX: Add an extra challenge to your resistance training with a TRX long resistance band in a full-body size. This band has a 35- to 70-pound resistance amount. We offer multiple weights to choose from, so you can perfect your ideal resistant-band workout routine.
QUALITY WORKOUT EQUIPMENT: Each TRX Strength Band has a full-length design that is meant for full-body training on the go. Our stretchy workout band allows a full range of motion and makes your muscles use maximum effort for every move, every time.
EXERCISE & RECOVERY BAND: This TRX exercise band adds intensity and tension to your workouts to help you perform better. You can also use this stretch band postworkout to aid with stretching and rehabilitation and help keep your body in great physical shape.
FOR ALL FITNESS LEVELS: No matter your fitness level, you can always use exercise tools. Our exercise accessories are great for use at the gym or home. Whether you’re a seasoned pro, a beginner, or in between the two, we have the gear to make fit happen.
30-DAY FREE TRIAL TO TRX TRAINING CLUB: Unlimited access to 500+ on-demand workouts; weight training, cardio, cross training, sport athleticism, resistance & mobility training, prehab & rehab. All workouts guided by world-class certified TRX trainers.

Rank No. #9

TRX Training 6 Month On-Demand Membership - Unlimited Access to Expert-Led Workouts, Personalized Programs, Strength, Cardio & Recovery - Train Anytime

6 MONTH ON-DEMAND MEMBERSHIP – Enjoy unlimited access to TRX Training with expert-led workouts and tailored fitness programs for all levels.
DIVERSE WORKOUT LIBRARY – Strength, cardio, yoga, and recovery sessions to match your fitness goals and keep your routine exciting.
TRAIN ANYTIME, ANYWHERE – Access workouts on-demand from home, the gym, or on the go.
INTERACTIVE PROGRESS TRACKING – Monitor your fitness journey with detailed metrics and milestones to stay motivated and achieve results.
TRX INNOVATION & RESULTS – Trusted by fitness pros, the TRX app delivers effective and convenient training to elevate your health journey.

Rank No. #10

TRX Training RIP Trainer Basic Kit, Essential for Strengthening the Core

CORE-STRENGTH TRAINING EQUIPMENT: Improve core strength like never before with this bungee workout trainer kit that includes the TRX RIP Trainer, a door anchor, a medium resistance band, a safety strap, a carrying bag, and access to the TRX Training Club App.
TRX RESISTANCE TRAINING: This innovative weighted workout bar and resistance-bungee duo offers 20 lbs. of resistance for your home gym system. It frees your body to move in every direction to work the abs, obliques, back, and hips.
CORE WORKOUT SET: This total-core workout kit for women and men is great for those who want to work on their rotational power and core strength. It can also help train golf, baseball, and tennis players who need to build speed, agility, and balance.
PORTABLE TRAINING BAND & BAR: The TRX RIP Trainer bundle is easy to unhook and set up and comes with everything you need to exercise inside, outside, and on the go. This workout kit will become your new favorite travel companion.
YOUR TRIAL TO THE TRX TRAINING CLUB APP: Experience unlimited access to 500+ on-demand workouts: weight training, cardio, cross-training, sport athleticism, resistance and mobility training, and prehab and rehab. Find 100s of workouts for every goal! All workouts are guided by world-class certified TRX trainers.

Last update on 2025-07-13 / Affiliate links / Images from Amazon Product Advertising API

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FAQ:

Q: What is TRX exercises?

A: TRX is an acronym for a suspension based exercise system and is known as Total Body Resistance Exercise. The system focuses on developing agility, speed, endurance and body resistance via a, mechanism of suspension exercises. TRX workout mainly focuses on building the strength of core muscles while increasing body stamina.

Q: What is a TRX trainer?

A: TRX Trainer is the most sought-after fitness equipment of the past years. TRX is an inherent part of every functional zone in modern fitness facilities and a perfect solution for every trainer and coach.

Q: What is a TRX gym?

A: Advertisement. TRX is a great, functional home gym apparatus that works with your own bodyweight. It is kind of like an all-in-one gym. All you have to do is attach it to a beam or in a door, and you can do many exercises with it to improve strength and cardiovascular conditioning.