The Best trx exercise list pdf of 2022 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best trx exercise list pdf of 2022. Check our ranking below.

2,835 Reviews Scanned

Rank No. #1

TRX All-in-ONE Suspension Training System: Full Body Workouts for Your Home Gym, Travel, and Outdoors | Includes Indoor & Outdoor Anchors, Workout Guide and Video Downloads

HOME GYM EQUIPMENT: TRX’s All-in-One Suspension Trainer System has revolutionized personal fitness. It’s designed for full-body training workouts anywhere, anytime, using only your bodyweight. The kit includes the All-in-One Suspension Trainer, Indoor/Outdoor Anchors, and a Mesh Travel Bag.
BEYOND GYM STRAPS: This TRX home workout system will allow you to achieve the results you want. You will build muscle, burn fat, strengthen your core, increase cardio endurance, and improve flexibility efficiently to transform the way you look, feel, and think.
WORKOUT ANYWHERE: TRX easily anchors to doors, rafters, or beams at home—as well as to trees, poles, or posts. Take the TRX All-in-One Suspension Training System to the beach, park, hotel, mountain, or anywhere you love to work out.
SAFETY TESTED: TRX is safety tested to support weight up to 700 lbs. TRX has been used for over 10 years by the US Military, Pro Sports teams, and world-class athletes worldwide and comes with our full TRX two-year Superior Quality Warranty.
YOUR TRIAL TO THE TRX TRAINING CLUB APP: Experience unlimited access to 500+ on-demand workouts: weight training, cardio, cross-training, sport athleticism, resistance and mobility training, and prehab and rehab. Find 100s of workouts for every goal! All workouts are guided by world-class certified TRX trainers.

Rank No. #2

Resistance Training Kit, 2 Adjustable Bodyweight Resistance Bands with Handles + 1 Door Anchor + 4 Resistance Loop Bands for Working Out Hold up to 900 lbs Home Gym Equipment

💪SAFETY FIRST, HOLD UP TO 900 LBS - Resistance training strap is made of industrial-strength nylon webbing, with high-density threading, firm stitching, and tear resistance. High-quality soft foam-wrapped handles prevent slipping when sweating and provide a comfortable feel. The hook is made of anti-rust zinc alloy carabiner, which is extremely strong and durable, and can bear up to 900 lbs of weight. You don't need to worry about the training strap breaking during use.
💪ULTRA-EFFICIENT FITNESS - Bodyweight resistance training system helps revolutionize bodyweight workouts into convenient and challenging strength training, increasing the balance, coordination and stability of the entire muscle group of the body. The bodyweight strap allows you to perform over 300 strength training, cardio, yoga and HIIT exercises, providing you with a full-body workout. Excellent results for building muscle strength, strengthening the core, burning fat, and sculpting curves.
💪ADJUSTABLE LENGTH, OPTIONAL INTENSITY - The length of the resistance trainer straps can be adjusted between 37.4” and 49.2”. When the door anchor is installed, the length of bodyweight training straps can reach 88.6”. Whether you are a beginner or a training fanatic, you can adjust your training intensity by adjusting the length of the bodyweight resistance straps and changing your body posture.
💪EXERCISE ANYTIME & ANYWHERE - Bodyweight resistance trainer kit allows you to exercise almost anywhere. Whether it's on the door of your home or tying the straps to a tree, pole or any sturdy and safe object. No need to purchase any additional accessories. The resistance trainer kit is lightweight and compact, stored in the included storage bag, making it easy to carry. With the workout strap, you can enjoy the benefits of exercise anytime, anywhere without going to the gym.
💪BONUS 4 RESISTANCE LOOP BANDS - The resistance training kit comes with 4 extra latex resistance loop bands in addition to 2 adjustable straps, 1 door anchor, 1 user manual, and 1 portable storage bag. Each elastic band has a different load capacity (5 lbs/10 lbs/20 lbs/30 lbs). You can use bodyweight straps or resistance loop bands alone, or better yet, in combination with fitness straps and resistance loop bands to help you achieve various training goals more quickly.

SaleRank No. #3

NewMe Fitness Suspension Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Suspension, Vol 1)

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!

Rank No. #4

TRX Training Exercise Bands, Resistance Bands for Working Out with TRX Training Club App, Set of 4

TRX WORKOUT BANDS: This resistance band set is perfect for low-impact training, rehabilitation, stretching, and mobility. These lightweight and portable bands will help you push and pull your way through anything. They’re a great addition to your routine.
WHAT’S IN THE BOX: This set includes 4 bands of different weight ranges: yellow (2–8 lbs.), orange (5–12 lbs.), gray (6–17 lbs.), and black (10–25 lbs.). Each band measures 12". Gauge how much you’re lifting and see progress over time!
TRAVEL TRX BANDS: With these resistance bands, your workout can go anywhere. Break out a yoga mat and these bands for an exceptional at-home workout, bring them to the gym to increase the intensity of your workouts, or even take them on vacation.
FOR ALL FITNESS LEVELS: This exercise equipment is perfect for all fitness levels. Whether you’re a seasoned pro or just starting out, this exercise band set is a great addition to your routine. Get the stretch and resistance you need in one piece.
TRX TRAINING CLUB FITNESS APP: Get unlimited access to TRX’s virtual fitness studio with premier training experiences, including live classes led by world-class trainers 7 days a week and hundreds of self-guided on-demand workouts.

SaleRank No. #5

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

High End Exercise Bands. Our 12"³ By 2"³ Heavy Duty Loop Resistance Bands Come In 5 Varying Resistance Levels. This Makes Them Perfect Whether You Are Just Starting To Workout Or A Seasoned Workout Warrior. Our Extra Light And Light Bands Are Great For Beginners, While Our Medium, Heavy And Extra Heavy Exercise Bands Are Targeted For More Intermediate And Advanced Strength Training.
Great With Any Workout. This Resistance Band Set Can Be Integrated Seamlessly With Various Popular Workout Program. Or Use Them For General Exercise, Stretching, Strength Training, Power Weight Programs. The Included Carry Bag Makes It Easy To Take Your Bands With You And Do Any Workout Away From Home Or Your Home Gym.
Multiple Uses. While These Resistance Bands Are Often Used For Sports And Fitness, Physical Therapists Love These Physical Therapy Bands (Rehab Bands) To Help Them Rehabilitate Their Patients. Our Stretch Bands Work For People Suffering From Leg, Knee And Back Injuries. They Are Also Perfect For Use By Women After Pregnancy And Birth To Keep Their Bodies In Shape.
Superior Quality. All Of Our Exercise Resistance Bands Are Thoroughly Tested Before We Ship Them Out To You. This Ensures Your Bands Are Easy On Skin And Will Provide You With A Worry Free Experience. The Instruction Booklet Includes Dozens Of Different Illustrated Exercises That Demonstrate How To Use Our Resistance Bands For Legs, Arms, Back, Shoulders, Ankles, Hips And Stomach.
What You Get: Five Exercise Bands With Color-Coded Resistance Levels, Portable Travel Carry Bag And Instruction Guide.

Rank No. #6

TRX GO Suspension Trainer System, Full-Body Workout for All Levels & Goals, Lightweight & Portable, Fast, Fun & Effective Workouts, Home Gym Equipment or for Outdoor Workouts, Grey

PORTABLE HOME GYM: TRX GO is a lightweight Suspension Trainer that is easy to use as a home workout system or take on the go. It’s easy to pack for travel and perfect for fun, fast, and effective workouts anywhere and anytime in as little as 20 minutes per day.
BEYOND GYM STRAPS: This set includes a Suspension Training Strap, Indoor/Outdoor Anchors, and a Mesh Carry Bag. Download the TRX Training App for hundreds of workouts by world-class trainers. TRX GO is the ideal home gym complement for all types of training.
SEE THE RESULTS: Bodyweight Suspension Training has been proven to increase muscular activation, reduce injury risk, and accelerate results. TRX allows you to build lean muscle, burn fat, increase range of motion, and improve your performance in life and sports.
SAFETY TESTED: TRX is safety tested to support bodyweight up to 700 lbs. TRX has been used for over 10 years by the US Military, Pro Sports teams, and world-class athletes worldwide and comes with our full TRX two-year Superior Quality Warranty.
YOUR TRIAL TO THE TRX TRAINING CLUB APP: Experience unlimited access to 500+ on-demand workouts: weight training, cardio, cross-training, sport athleticism, resistance and mobility training, and prehab and rehab. Find 100s of workouts for every goal! All workouts are guided by world-class certified TRX trainers.

Rank No. #7

Multi-award winning body sunscreen with advanced protection in a fast-absorbing, velvety texture that leaves skin hydrated and smooth. Broad Spectrum SPF 60
Allure 2022 Best of Beauty Award Winner. Water resistant (80 minutes)
Formulated with Cell-Ox Shield technology: broad spectrum UVA/UVB protection with antioxidants. This daily sunscreen for sensitive skin is formulated and rigorously tested for skin tolerance
Body and facial sunscreen in a non-greasy, fast-absorbing texture leaves skin hydrated and smooth with a velvety texture
Octinoxate- & Oxybenzone-free sunscreen provides broad spectrum SPF 60 protection

SaleRank No. #8

Corel PDF Fusion Document Management Suite [PC Disc]

Assemble, edit, and create PDFs with this Easy to use, all in 1 PDF creator
Open and view over 100 file types, without purchasing additional Software
Drag and drop Multiple different file types into 1 PDF document
Easily add new text and comments to PDFs
Share Your created documents with anyone in PDF, PDF/A, XPS or MicroSoft Word formats

SaleRank No. #9

Rocketbook Core Reusable Smart Notebook, Executive Size 6x8.8, Black - Dotted Pages, App-Connected, Erasable, Durable Cover, Ideal for School, Work, and Creative Projects

Create, Digitize, Erase, Re-Create: Capture ideas with the included Pilot Frixion Pen, digitize effortlessly using the Rocketbook app, store in your preferred cloud service. When done, simply wipe the pages clean with a damp cloth and start fresh.
App-Enabled for Digital Organization: The Rocketbook app allows you to scan and upload your visual work directly to cloud platforms like Google Drive, Dropbox, OneNote, etc. The app-connection ensures your creativity is accessible from anywhere.
High-Quality & Durable Materials: Crafted from reusable, premium dotted paper, the Rocketbook Core features a spiral binding and waterproof cover. The grid layout offers flexibility for everything from bullet journaling to geometric sketches.
Portable and Versatile Sizes: Available in two sizes—Letter (8.5 x 11 inches) and Executive (6 x 8.8 inches)—the Rocketbook Core is compact enough to fit into backpacks, purses, or briefcases. This notebook offers portability and versatility.
Eco-Friendly Reusability: Designed with sustainability in mind, Rocketbook notebooks help reduce paper waste with a reusable alternative. Enjoy a paper-like notebook that can be used repeatedly, allowing you to save work and erase everything else.

Rank No. #10

Panteao Productions: Make Ready with Paul Howe Home Defense - PMR050 - CSAT - SOF - Special Forces - Home Invasion - Self Defense - CRAS - Tactical Training - Video

Intro to home defense training video
Learn critical techniques
Expert advice from Paul Howe
Made in the USA
Dual layer disk to maximize the image and audio quality

Last update on 2023-02-08 / Affiliate links / Images from Amazon Product Advertising API

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FAQ:

Q: What is TRX exercises?

A: TRX is an acronym for a suspension based exercise system and is known as Total Body Resistance Exercise. The system focuses on developing agility, speed, endurance and body resistance via a, mechanism of suspension exercises. TRX workout mainly focuses on building the strength of core muscles while increasing body stamina.

Q: What is a TRX trainer?

A: TRX Trainer is the most sought-after fitness equipment of the past years. TRX is an inherent part of every functional zone in modern fitness facilities and a perfect solution for every trainer and coach.

Q: What is a TRX gym?

A: Advertisement. TRX is a great, functional home gym apparatus that works with your own bodyweight. It is kind of like an all-in-one gym. All you have to do is attach it to a beam or in a door, and you can do many exercises with it to improve strength and cardiovascular conditioning.