The Best Ab Circle Dvd of 2022 – Reviewed and Top Rated
After hours researching and comparing all models on the market, we find out the Best Ab Circle Dvd of 2022. Check our ranking below.
2,768 (random num) Reviews Scanned
- Ab Circle (Publisher)
- AB Circle Pro (Publisher)
- WORKOUT #1 - CARDIO FLOW - With Rosalie's Cardio Flow workout and your AB DOER 360, get ready for some cardio fun. Rosalie leads you through a series of specifically sequenced movements designed exercise your body while on the AB DOER 360. This full-length workout combines AB DOER 360 movements like "body bobs" and "skaters" into a easy to follow, routine
- WORKOUT #2 - CHAIR PILATES/YOGA - One of the most amazing aspects of the AB DOER 360 is its endless versatility! Join Rosalie as she uses the AB DOER 360 to create a Chair Pilates/Yoga combination workout that will stretch your whole body
- WORKOUT #3 - 5 MINUTE FITNESS BREAKS - Need a quick energy boost? Too busy to workout? Ready to sharpen your mental fitness? Then Rosalie's 5 Minute Fitness Breaks are perfect for you! These quick 5 Minute workouts are specifically designed for today's busy lifestyle.
- STS 2.0 Abs & Core Exercise DVD - This Cathe abdominal training workout DVD for women and men features four time efficient and distinct core workout routines targeting the abs.
- Standing Abs Metabolic Core Warm Up - The first Cathe ab routine, involves using a barbell plate or dumbbell with lighter weights to engage the core while minimizing shoulder involvement. The primary focus is on effectively warming up the midsection. The duration of this routine is 10 minutes and 11 seconds.
- Standing Abs Core Plus Floor - The second Cathe ab workout incorporates a slightly heavier barbell plate and introduces sliding devices to add instability and intensify the challenge for the core muscles. After completing the standing exercises, the routine transitions to the floor for weighted floor exercises. An alternative option using dumbbells is also demonstrated. The total duration of this routine is 16 minutes and 8 seconds.
- Mini Ball Abs - The third Cathe core training routine utilizes a Cathe Mini Yoga Ball to target core strength and stabilization. The exercises include floor and plank-based movements, providing a challenge to the core muscles. An alternative option is shown for those who don't have the Mini Ball. The workout has a total duration of 11 minutes and 16 seconds.
- No Equipment Abs - The fourth routine is a floor-based core routine that requires only a mat and concentration. Despite the lack of equipment, the routine offers challenging exercises to strengthen the core. Progressions are demonstrated to modify the difficulty level based on individual abilities. The total duration of this workout is 10 minutes and 45 seconds.
- Cathe Friedrich Ab Workout DVD - Includes 3 core workouts on a single DVD that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- Flat Abs For Women and Men - A firm, toned midsection not only looks amazing but a strong core helps stabilize your entire body
- Core Strengthening DVD - Having a strong core will improve your posture, help you generate greater power, give you better balance, and lower your risk of back pain or injury
- Having a Strong Core Is Essential - The good news is you can strengthen your abs and core through Cathe's abdominal training and enjoy the benefits of a fit, balanced body
- Bonus Core Exercise DVD Premixes - Includes an additional 3 Core Max premix abdominal workouts to fit fit your busy schedule and so that you'll never get bored.
- Jennifer Nicole Lee (Author)
- 05/24/2025 (Publication Date) - Fitness Brands, Inc. (Publisher)
- ✅ RELIEF FROM LOWER BACK PAIN! - Has your medical professional advised you to strengthen your core? Lower back pain is often caused as a result of a weak core. Following this targeted program will provide you ongoing back pain relief.
- ✅ SAFE AND EFFECTIVE FOR ALL AGES - No matter your age or fitness level these core exercises can be adapted to fit your needs giving you a program that can be used over an over again.
- ✅ CLEAR AND CONCISE INSTRUCTIONS - How many times have to you followed a pilates or yoga program that leaves you wondering if you are doing the exercises correctly? The step by step instructions in the Core for Life program leaves you in no doubt how to complete each abdominal exercise or stretch safely and with maximum results.
- ✅ NO FANCY EQUIPMENT NEEDED - Just a mat, small 9Inch anti-burst ball and a band for stretching is all you need to complete these Pilates based exercises in the comfort of your own home.
- ✅ LASTING RESULTS - Many ab workouts simply don’t work. In this core program you will be taught the “Internal Lift” - an incredible method of isolation resulting in superior levels of balance, strength and improved posture that is not shown in many other DVD’s.
- SIMPLE, EFFECTIVE WORKOUT: Originally conceived by Joseph Pilates, the AeroPilates Magic Circle is a versatile and portable way to exercise the whole body. The soft, rubber-covered resistance ring provides targeted toning and strengthening, especially in the inner and outer thighs, arms, and chest.
- INSTRUCTIONAL DVD INCLUDED: Follow along with a comprehensive instructional video that demonstrates the versatility of the Magic Circle Pilates Ring and benefits of Pilates.
- NO EXTRA EQUIPMENT NEEDED: Reap the benefits of a Pilates workout without the need for a reformer or additional equipment. The Pilates Ring Circle provides a wide range of exercises that can be done standing, sitting or laying on a mat.
- USE IN TANDEM WITH REFORMER: Introduce the Pilates Magic Circle into your AeroPilates Reformer routines to add a new level of exercise variety.
- COMFORT FEATURES: This Pilates wheel includes molded foam hand grips to fit comfortably against your body with a nonporous padding to resist moisture. At just 2 lbs and a 14.5" diameter, you can easily take this yoga ring anywhere. No assembly required.
- Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers
- Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!
- Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
Last update on 2025-03-25 / Affiliate links / Images from Amazon Product Advertising API
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