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The Best Chest Pull Down of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Chest Pull Down of 2023. Check our ranking below.

2,400 Reviews Scanned

Rank No. #1

Weight Cable Pulley System Gym - Upgraded LAT Pull Down Machine Accessories, LAT and Lift Cable Pulley Attachments for Home Gym Equipment, Crossover Clip Chest, Tricep Pull Down, Biceps Curl Workout

💪【Professional Design, Various Exercise Modes】After a lot of market research and communication with fitness consultants. We designed a complete tricep pulley system, with 2 pulley, 3 cables, lat pull down bar and other weights pulley system gym attachments. So we upgraded the original kits, allowing you to flexible DIY the workout pulley system and choose your own way to do various exercises, such as Cable Corssover, Biceps Curl, Triceps Pull Down, Lat and Lift, Row, Fly and etc
💪【Perfect Matching, Fullbody Workout】Three detachable handles allowing you to freely change the workout pulley system you want; Triceps rope and LAT pull down bar attachments can help you exercise biceps, triceps, pectoralis and latissimus dorsi. Upgraded exercise handles can exercise chest muscles by chest expansion and clamping. Match with double pulley design, you can unlock multi-ways to exercise!
💪【Premium Material, Safe Enough】We are committed to creating the most applicable gym pulley system for you. Each accessory is made according to the standards of gym accessories, all made of heavy-duty materials and strong welds to ensure that each accessory can play a vital role when you exercise. All whether beginners or experts, women or men. With it, you are all even able to experience a gym equipment workout at home.
💪【Easy to Assemble, Versatility Workout】Just thread the loading pin through the central hole of a weight plate and connect the sections of cable machine attachments. The lat pull down pulley system can be easily connected to the power racks, squat rack, pull-up bars, cable machine, beams and any place where the strap can be installed. It provides great versatility for your home gyms, garage, training studios, physical therapy centers and various workout environments.
💪【Brand Support, 100% Satisfaction】All of our products are backed by a and 90-day money-back service, as well as 7x24 hours technical service. If you encounter any problems during use, are not satisfied with our products or services, please contact us via email. We will answer your questions within 12 hours.This is your home gym must have a set of weight pulley system gym. Come on, enjoy your private gym! Department name: All of Fitness Enthusiasts

SaleRank No. #2

TRENDBOX Pulley System Gym Cable Machine Triceps Rope Pulley System Triceps LAT Pulldown Attachments Chest Expansion Training Fitness Home Gyms

【Multiple Functional Pulley System】 - You can get the training of biceps curl, triceps pull down, latitude pull down, LAT pulldowns, extensions fitness workout etc. The detachable handle gives you the freedom to change the accessories you need, as straight rod, tricep rope and handle with foot straps.
【With 3 Different Handles】 - (1)Lat Pull Bar: Ideal for triceps push-ups and other exercises, targeting the surrounding muscles. With a durable and anti-slip design. (2)Tricep Rope: Heavy-duty tricep rope attachment works great for a wide selection of workouts including face pulls, overhead tricep presses, rope hammer curls, rope lat pulldowns, and tricep press downs. (3)Pull Rope：With line and can exercise chest muscles after chest expansion and chest clamping.
【Quality Accessories】 - The pulley system gym equipped with two high-strength nylon ropes of different lengths (71&138 in), which are durable and ensure a stable training process. Silent wheels made of special heavy-duty steel can ensure that no extra noise is generated during operation. The steel loading pin has a maximum load of 160 lb, which can meet your high-intensity training needs.
【Installation Notes】 - Expansion screws and drill bits that can be fixed on the concrete wall are provided. *Correct usage: First use an electric drill to drill a hole on the wall, and then drill the expansion screw into the hole, the end of the screw will be expanded and fixed on the wall. The main steel frame of this product is relatively heavy and is NOT SUITABLE FOR INSTALLATION ON NON-LOAD-BEARING WALLS !!!
【After-sales Service】 - If you are not satisfied after receiving our products, please contact us first, we are happy to provide you with return and exchange services.

Rank No. #3

Valor Fitness PY-1 Portable LAT Pull Down Machine, Bundle Option Includes Tricep Rope, V Tricep Bar and Triangle Chest Pull Cable Machine Attachments

WELL MADE - This lat pulldown machine is made to last through intense workouts. Includes with a heavy-duty, 75” long rubber sheathed cable for strength, durability, and smooth operation. Cable pulley constructed of heavy-duty steel
MAJOR SPACE SAVER - Roll it up and pack it in your gym bag and use for travel or keep it in a drawer in your house. The PY-1 offers the benefits of a cable system without needing a large piece of equipment, a common deterrent for most home gym users
VERSATILE- Can be used with a wide range of cable attachment workouts, such as tricep pull downs, lat pull downs, cable crunches, and many others. Purchase includes Pull Down Strap but can be used with many other accessories (See bundle option)
EASY ASSEMBLY- Simply thread the weight plate ring through the center of a bumper plate (sold separately) and attach it to the cable. Cable Pulley can connect to power racks, pull-up bars, beams, and just about anywhere you can attach the strap
ADDITIONAL- Includes Weight Plate Ring Strap, Rubber Sheathed Cable, Cable Pulley with connecting strap, and Pull Down Strap. Meant for home and light-commercial gym use. Max weight load of 200 lb. Compatible with plates with a 2” opening

Rank No. #4

BalanceFrom Multifunctional Home Gym System Workout Station Multiple Grip Handles, 5-Piece Combo

5 pieces included
Multiple, varying grip positions to isolate different parts of back and lat muscles
SUPER FEEL rubber coating designed for comfort and grip
Easily attach to any cable machines

SaleRank No. #5

Adjustable Weight Bench - Utility Weight Benches for Full Body Workout, Foldable Flat/Incline/Decline Exercise Multi-Purpose Bench for Home Gym

✅ADJUSTABLE WEIGHT BENCH : Adjustable weight bench has 7 backrest pad positions to meet all you need when workout. The adjustable weight rack is ideal for working out and training on your chest, shoulders, back, abs, and more for Home Gym.
✅COMFORTABLE & ERGONOMIC DESIGN : Comfortable high-density foam padding and seat secures body firmly and reducing muscle fatigue during workout. This Weight Bench Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises.
✅EASY ASSEMBLY : Most of the bench is pre-assembled for convenience, coming with installation tools. You can finish the assembly quickly and enjoy your bench workout at home.
✅SIZE & SAVE SPACE : Can be folded and stored. Folded size: 51.57 x 13.4 x 11 inches. Expanded dimensions: 51.57" length x 13.4" width x 31.5 inches height. Adjustable weight bench is simple to assemble and easy to carry and store.
✅NO WORRY BUYING : Order Today and Get 1 year replacement on the Frame, 30-day Warranty on the Pads. Not satisfied with full return. If you have any questions about K KiNGKANG weight bench, you can contact us via Amazon.

Rank No. #6

Soccer Mastery: The little things that make a big difference: Habits, Secrets and Strategies that will escalate your game to the next level (Soccer Skills Mastery Book 1)

Amazon Kindle Edition
Dugger, Chest (Author)
English (Publication Language)
133 Pages - 05/26/2019 (Publication Date)

Rank No. #7

Arms, Abs, Chest and Back: Upper Body Workout

Amazon Prime Video (Video on Demand)
--- (Director) - Lumowell (Producer)
English (Playback Language)
English (Subtitle)

SaleRank No. #8

J Bryant Fitness Multifunction 4 in 1 Grip Handle Triceps Rope Resistance Bands Handle Cable Machine Attachments for Gym LAT Pulldown Exercise Handle

4 IN 1: 27” triceps rope + 36” triceps rope + D-ring handle + resistance band handle. This product is suitable for triceps pull-down training, single-arm pull-down training, pullbacks, and more.
Handle design: The handle can be moved and adjusted with two gripping modes (horizontal and vertical) to exercise different muscle groups in the arm. The professional handle is made of premium anti-skid rubber, and it is wear-resistant with no odor. It will make gripping more comfortable and improve training efficiency.
Adjustable design: Shorten the length of the handle strap by using hook-and-loop fastener. It is suitable for different training movements. The total size of the strap is 21.5” long and 1.2” wide. And after folding in half and buckling hook-and-loop fastener, the length is 14.5”.
Exercise triceps: Concentrate on exercising your triceps, biceps, back, and shoulders and enhancing your grip.
High-strength strap & stainless steel D-ring: The super-quality woven strap with heavy-duty stitching is durable enough to bear your strongest pull. The stainless steel D-ring can be connected to any general fitness system for multi-functional exercise.

Rank No. #9

HXD-ERGO Cable Machine Handles, Ergonomic Heavy Duty Exercise Handles for Cable Machine, Resistance Band, LAT Pull Down System, Gym Handles for Strength Training Workout

💪【Ergonomic Cable Machine Handles】The addition of ergonomic handles can help you obtain the correct hand posture and comfortable grip, reducing the pressure on the wrist when doing strength training. Say bye to hand pain, and enjoy the process of fitness.
💪【Comfy & Thick Grip Cable Handles】HXD-ERGO plus-size cable handles are made of TPE rubber, which is an upgraded thick grip, stronger and more comfortable. It aids you with a better grip even when your hands are sweaty. No smell bothering. High-quality material makes the gym grips more durable.
💪【Cable Handles for Gym Equipment】Max load capacity up to 880 lbs. Professional cable attachments for Gym. Suitable for a variety of exercises to sculpt your biceps, triceps, lats, wide shoulder, etc.
💪【Professional Gym Handle for Cable】Our exercise handles are suitable for professionals and beginners to do muscle building, fat loss, and strength training. Also suitable for home gym lat pull-down cable machines, weight pulley systems and Smith machines.
💪【Professional & Satisfaction Service】HXD-ERGO focuses on providing professional fitness products and paying attention to user experience. Welcome to share your user experience with us. Let’s become the best version of ourselves together.

Rank No. #10

Concho Cable Pulley System Gym, Upgraded Weight Pulley System with 3 Detachable Handles, LAT and Lift Pulley Attachments for Biceps Curl, Triceps, Chest Workout - DIY Home Gym Fitness Equipment

💪【Upgraded Version & Safe Dual Pulley System】 Concho, is a manufacturer of functional fitness equipment from standard designs or custom conception to final gym accessories using the best materials made exclusively. With our cable pulley system, you can challenge your body in a complete and balanced way.
💪【3 Detachable Handles & Full-body Workout Equipment】Our weight pulley system gym includes three detachable handles (straight bar, tricep rope, soft cable handles), allowing you to freely change the attachment for various exercises like bicep curls, triceps pull down, lat pulldown, cable row, lunges, back workout, etc.
💪【2 In 1 Loading Pin & 3 Adjustable Steel Cable】 Max weight loads up to 350 lbs, the loading pin is designed to fit standard or Olympic weight plates. Our workout pulley system has two of 70" cables and one of 55" cable. And two extension chains that you can add to the cable for exercises that require a long cable and wider range of motion. We also provide length shorten adjustment tools for your narrow-range exercise needs.
💪【Premium Cable Materials & Soft Exercise Handles】The steel cables of our tricep pulley system are made of hard alloy steel, and equipped with a gravity ball for anti-breaking. Premium soft anti-skid rubber handle provides a firmer grip. That will be comfortable for your hands when you do any workout.
💪【Simple to Assemble & Easy to Carry】Our cable pulley system comes with a manual that states the specific assembly steps. Or you can make DIY connection ways for different fitness training. Our fitness pulley cable system is the ultimate compact and portable home gym equipment. You can use it inside or out. You can attach it anywhere including your squat rack or your half rack. You can even attach it to your pull-up bar, door bar, beam, ceiling hook, etc.

SaleRank No. #11

Sunny Health & Fitness Power Zone Squat Stand Power Rack Cage - SF-XF9931, Upright,Black/Red

HEAVY-DUTY FRAME: Constructed with premium quality steel construction, this power rack supports up to an incredible 805 lbs. max weight capacity barbell.
ANGLED PULL UP BAR: The pull-up bar on the power rack is adjustable and reversible with 8 different positions and angled for both wide and narrow grip pull-ups.
SPOTTER ARMS: you will always have a spotter in the Power Zone power rack with safety lock latches for ease of mind and safety assurance when squatting with heavier weights.
OLYMPIC PLATE STORAGE: This power rack includes safety clips, organize weights on racks while adding extra stability when utilizing the machine. (Weights NOT included).
OLYMPIC BARS: Fits up to 7ft Olympic Bars.

SaleRank No. #12

Body Champ Weight Bench with Leg Extension Attachment, 2-Piece Combo Adjustable Bench Press, Workout Bench and Squat Rack BCB3780, Gray/Silver

Versatile Exercise Equipment: Perform Leg Lifts And Leg Curls, Chest Military Presses, And Other Weight Bench Workouts With This Multipurpose Workout Bench. If You Want Space-Saving, High-Quality Home Workout Equipment, Add This Bench To Start Your Journey Toward A Healthier You
Not Your Regular Leg Press Machine: Our Dual-Action Leg Curl Lift Developer Allows You To Effectively Work Out Your Legs With Several Workout Combinations. Not Feeling Leg Day? Opt For Chest Presses Instead. Customize Your Workout To Meet Your Needs
Multi-Use Gym Equipment: Choose From Incline, Flat, Decline, And Military Positions For Your Workouts, All On The Same Machine. Mixing Up Your Fitness Routine Helps Maximize Your Workout, Helps You Stay Consistent, And Keeps Boredom At Bay
Quality Construction: Heavy-Duty Mainframe Tubing Ensures Durability, While Cushions Provide Comfort. Our Strength Training Equipment Is Not Only An Investment Into Your Home Gym, But Also An Investment In Your Health. Our Workout Equipment For Home Workouts Is Designed To Be Both Compact And Strong

Rank No. #13

GMWD Leverage Gym, Lever Gym with Weight Bench, 2055LB Chest Press Machine for Strength Training, Adjustable Cable Machine Equipment for Home Gym(Red with Red Bench)

You will get red lever gym and red bench.
【Monster-Level Pulley System】We provide higher quality pulleys which is much smoother and less noisy than others. Whether you do the lat pull down from the high pulley or the seated row from the low pulley, the cable is never gonna stick or feel like it’s struggling at any point. The capacity of the pulley system could load up to 280 pounds in total. Feel free to put weights on it!
【Get Your Sweat On】The gym station combines the black weight bench, and shoulder press machine creatively which means you will only spend the money with one machine and enjoy the fun of two machines! We are determined to let you do as many movements in the limited space as possible.
【Sweaty but Comfy】GMWD workout machine creates the smoothest in any weight training machine. We spend tons of money on bearings to provide the most smooth movements for every trainer. Lever arms could be used with the connecting squat bar, which locks them together for Squats, deadlifts, shrugs. And it could use as isolated independent movements, such as alternate flat/incline/decline chest press, shoulder press, and more. Feel free to explore more movements by yourself!.
【Free Attachments】This lever gym comes with a Lat Pulldown bar, Short Triceps Bar, Extension Chain, Single Handle, Leg hold down, and Squat Bar (that connects to the Leverarms), black weight bench. And we also provide two weight storage posts on this machine which could help you use space effectively.

Rank No. #14

Hoopnotica: Hoopdance Workout - Beginner, Level 2 [DVD]

Keaton Talmadge, Rayna McInturf (Actors)
Athena Ashburn (Director)
Audience Rating: Unrated (Not Rated)

Rank No. #15

KORIKAHM Upgraded Cable Pulley System Gym, LAT Pull Down Machine for Home Gym Equipment, Weight Pulley System for Cable Machine, LAT Pulley System for Strength Training Power Cages Racks (Style 1)…

【Superior Quality】The upgraded cable pulley system is very strong. The main frame of the pulley system is made of sturdy material. You will be impressed with the sturdiness of this lat pull down machine. And the adjustable screws come with the pulley system are durable in use. Our adjustable screws includes four thick steel washers, four steel screw bolts, eight hex nuts. Thick washers provide stronger fixation. The load bearing of this pulley system gym is 300lb.
【Exquisite Components】According to the different usage requirements. We provide our customers with a variety of accessories. Our pulley system can be fixed on the square tubes of different strength training power cages. These adjustable screws are suitable for square tube racks with a width of 1.6 inches to 3.3 inches.
【Special Design】There are two pulley wheels on the weight pulley machine. One wheel is fixed. The other one is movable. You can do the strength training in various angles. This is specially designed for the convenient usage of our customers.
【Easy installation】Using the adjustable screws to fix the pulley system makes installation more easy. In addition, if you have the tools and suitable expansion screws, you can fix the pulley system on the ceiling to use.
【Professional customer service】 We KORIKAHM only provide qualified product. Trust us, we will do our best for you! If you have any questions about our products, please feel free contact us.

Rank No. #16

Qigong Healing & Energy: Level-1 with Jeff Primack

Amazon Prime Video (Video on Demand)
Qigong Practitioner Jeff Primack (Actor)
--- (Director) - Stephen Davidson (Producer)
English (Playback Language)
English (Subtitle)

SaleRank No. #17

Merax Wall Mount Cable Station with Adjustable Dual Pulley System Pull Down Fitness Station

💪 [Double Pulley Mechanism] Your training possibilities are maximized with the adjustable pulleys that are capable of being adjusted to 18 muscle burning positions, allowing you to choose a desired height in accordance to your exercise so you can target muscle groups with pinpoint precision. Engineered with a double bar track, the carriage system glides smoothly for a comfortable workout.
💪 [Compact & Stable] Compact in design, this cable station takes up hardly any space in your home with its vertical focused design, so you can easily tuck it away in a corner to preserve maximum space at home. Quality in construction, this cable machine is manufactured with a heavy-duty frame reinforced by an I-shaped base for superior stability that will last for years.
💪 [Adjustable Resistance] Designed with Ø 1" diameter weight bar, this cable station has been engineered to also accommodate standard plates for your convenience. Let this workout machine grow with you on your fitness journey and add increasing amounts of plates as you watch yourself get stronger using adjustable resistance.
💪 [Multi-Exercise Options] Build and sculpt your muscles, boost metabolic rate and increase overall strength using resistance from this lat pulldown machine. The pulley system is designed to stretch and strengthen major muscle groups, providing a multitude of ways for you to perform triceps extensions, bicep curls, shoulder presses, squats, reverse flyes, lunges, chest presses, rows, ab crunches, pull throughs, single arm rows, face pulls, and many more to help keep your workout interesting.
💪 [Easy Set Up] Simple assembly with manual included so you can start working out the same day. Product Dimensions: 24.5 x 25.5 x 80 inch, wall mount required. Max weight load of 250 lb. 1 year warranty.

Rank No. #18

Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series Book 5)

Amazon Kindle Edition
Kowalski, Vince (Author)
English (Publication Language)
114 Pages - 03/07/2018 (Publication Date)

SaleRank No. #19

Marcy Adjustable 6 Position Utility Bench with Leg Developer and High Density Foam Padding SB-350,dark gray

6-POSITION ADJUSTABLE BACK PAD – This utility bench has an adjustable back that can be altered to suit your workout routine. It features a secure sawtooth back pad adjustment design that can be modified to an incline, flat, or decline position.
HIGH-DENSITY FOAM PADDING– This bench’s top-grade foam paddingallows users to exercise comfortably on the equipment.
Durable Construction – The Marcy Utility Bench’s powder-coated steel frame provides great resiliency, with a maximum weight capacity of 600 pounds.
COMFORTABLE FOAM ROLLERS–The foam roller pads have a vinyl covering and a hardwearing, powder-coated finish. This sleek black bench also has a convenient transport handle and wheels.

SaleRank No. #20

Fitness Reality Cable Cross Over and LAT Pulldown Combo Attachment for Power Cage

【2023 CABLE CROSSOVER AND LAT PULL DOWN COMBO 】- This combo package is the ultimate upgrade to our Fitness Reality Power Cages! You get almost all the benefits of a traditional cable crossover + a lat pull down system with an adjustable leg hold down bar.
【SPACE SAVING & COMPATIBLE WITH FR SQUAT RACKS 】- Designed to fit inside your existing Fitness Reality Cage (width wise), it is the most space saving option on the market. Compatible with SKU# 2810 (810 XLT), 2808 (Black and Red) , 2809 (half rack) and 2827 racks.
【ADD DOZENS OF EXERCISES & WORKOUTS 】- Increase the value of your FR Cage by adding dozens of exercises. Just some of the exercises include lat pull downs, seated rows, multi-angle chest flies, standing curls, hammer style explosion techniques (great for football players), Isolation single arm chest press, double arm chest press, high to low axe swings, tricep extensions and much more!
【FLEX HANDLES INCLUDED FOR COMFORT AND ERGONOMICS 】- Gives you complete freedom of movement whether you are doing linear or rotational lifts. It greatly reduces stress on your wrist, elbow and shoulder joints for a variety of exercises. The adjustable length feature ensure that you are always comfortable. Premium quality steel D-Rings , thick Nylon webbing and Heavy Duty stitching means it will last a long time.
【TRUE 1:1 PULLEY WEIGHT RATIO 】- This rare feature means that 100 lbs of weight will produce 100 pounds of actual resistance. Most other functional trainers have pulley systems that either give you a mechanical advantage, forcing you to put more weights on…or a disadvantage. With them, you never truly know how strong you are. With us, the weights tell the truth.

Last update on 2023-08-02 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Chest Pull Down?

Do you get stressed out thinking about shopping for a great Chest Pull Down? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Chest Pull Down, which is why we have assembled a comprehensive list of the greatest Chest Pull Down available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Chest Pull Down that you consider buying. Your questions might include the following:

Is it worth buying an Chest Pull Down?
What benefits are there with buying an Chest Pull Down?
What factors deserve consideration when shopping for an effective Chest Pull Down?
Why is it crucial to invest in any Chest Pull Down, much less the best one?
Which Chest Pull Down are good in the current market?
Where can you find information like this about Chest Pull Down?

We’re convinced that you likely have far more questions than just these regarding Chest Pull Down, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Chest Pull Down, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Chest Pull Down. Make sure that you are only using trustworthy and credible websites and sources.

We provide an Chest Pull Down buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Chest Pull Down currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of Chest Pull Down has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an Chest Pull Down?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your Chest Pull Down.
Customer Ratings: Number ratings grade Chest Pull Down objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Chest Pull Down.
Product Quality: You don’t always get what you pay for with an Chest Pull Down, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an Chest Pull Down is should be an indication of how long it will work out for you.

We always remember that maintaining Chest Pull Down information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Chest Pull Down is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: What exercises can cause a pulled chest muscle?

A: Bench presses are one of the weightlifting exercises that may cause a pulled chest muscle. Understand that different positions and kinds of weights will affect different chest muscles or even different areas of the same muscle.

Q: What to do for pulled chest muscle?

A: The treatment of pulled chest muscles depends on the seriousness of the injury; however, typically speaking, it involves rest, pain relief, surgery, physical therapy and unique exercises to bring back functioning. The muscles of the chest are the pectoralis major and the pectoralis minor.

Q: How do you pull muscle in chest?

A: Use an ice pack over the muscle pull. Make a compress and use over the injury 3-4 times in a day. Do this at a stretch of 15 minutes each and make sure you massage in circles. Like ice, heat is also one of the preferred pulled chest muscle treatment forms.

Q: Can a pulled chest muscle feel like a heart attack?

A: However, you should never ignore chest pain as it could be the first sign of a heart attack. Both cardiac and pulled muscle chest pain can sometimes feel like constant pain or pain in chest that comes and goes. The later is called intermittent chest pain in which you feel on and off chest pain.