18 Best Cathe Friedrich Sts Shock Cardio of 2022 – Romance University

After hours researching and comparing all models on the market, Romance University finds out Top 18 Best Cathe Friedrich Sts Shock Cardio of 2022. Check our ranking below.

2,355 Reviews Scanned

Rank No. #1

Cathe Friedrich's STS Shock Cardio: MMA Boxing DVD

Released December 2009, part of Cathe's STS Shock Cardio Series
MMA (Mixed Martial Arts) training provides major athletic and cardio benefits
49 minute cardio boxking workout
Designed and led by popular fitness instructor, Cathe Friedrich
Includes a bonus heavy bag workout (20 minutes)

Rank No. #2

Cathe Friedrich's STS Shock Cardio: MMA Kickbox DVD

Rank No. #3

Cathe Friedrich Cardio Core Circuit Exercise DVD

Cardio Core Circuit (51 minutes) is broken into five fitness rounds and is very cardio intensive
In each exercise round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round)
After each of these cardio workout groupings, you will do intense functional core work
Other than an exercise mat, no exercise equipment is needed for this workout
Includes 3 additional workout premixes with various time options to fit your busy schedule

Rank No. #4

Cathe Friedrich's STS Shock Cardio: HiiT (High Intensity Interval Training) DVD

Rank No. #5

Cathe Friedrich's STS 2.0 Abs and Core Workout DVD For Women & Men Features 4 Differnt Abdominal Training Workouts - Use This To Strengthen and Tone Your Abs & Core

STS 2.0 Abs & Core Exercise DVD - This Cathe abdominal training workout DVD for women and men features four time efficient and distinct core workout routines targeting the abs.
Standing Abs Metabolic Core Warm Up - The first Cathe ab routine, involves using a barbell plate or dumbbell with lighter weights to engage the core while minimizing shoulder involvement. The primary focus is on effectively warming up the midsection. The duration of this routine is 10 minutes and 11 seconds.
Standing Abs Core Plus Floor - The second Cathe ab workout incorporates a slightly heavier barbell plate and introduces sliding devices to add instability and intensify the challenge for the core muscles. After completing the standing exercises, the routine transitions to the floor for weighted floor exercises. An alternative option using dumbbells is also demonstrated. The total duration of this routine is 16 minutes and 8 seconds.
Mini Ball Abs - The third Cathe core training routine utilizes a Cathe Mini Yoga Ball to target core strength and stabilization. The exercises include floor and plank-based movements, providing a challenge to the core muscles. An alternative option is shown for those who don't have the Mini Ball. The workout has a total duration of 11 minutes and 16 seconds.
No Equipment Abs - The fourth routine is a floor-based core routine that requires only a mat and concentration. Despite the lack of equipment, the routine offers challenging exercises to strengthen the core. Progressions are demonstrated to modify the difficulty level based on individual abilities. The total duration of this workout is 10 minutes and 45 seconds.

Rank No. #6

Cathe Friedrich STS 2.0 Super Sets Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and Upper Body Muscles

About the Supersets Training Method: This 58 min. Cathe Friedrich total body workout DVD utilizes the highly effective supersets training method, designed to maximize your total body strength training results. Supersets involve pairing two exercises back-to-back without rest, targeting different muscle groups, to intensify the workout and save time.
Includes STS 2.0 Super Sets Premixes - Includes 8 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
Comprehensive Total Body Workout: Cathe's STS 2.0 Super Sets DVD offers a comprehensive total body workout, specifically tailored for both women and men. It includes a wide range of exercises targeting all major muscle groups, including arms, legs, chest, back, and shoulders, ensuring a well-rounded strength training routine that you can do in the privacy of your own home.
Time-Efficient Workout: We understand that time is valuable, so Cathe's STS 2.0 Super Sets DVD focuses on delivering efficient workouts that fit into your busy schedule. The supersets training method allows you to complete a full-body workout in a shorter amount of time by minimizing rest periods, making it perfect for individuals looking for effective workouts that can be done at home or while traveling.
Equipment Needed: Various dumbbells, barbell, light Cathe resistance loop, optional Cathe mini mat for comfort, and a inclined step

Rank No. #7

Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles

About This Workout: This 59 min. Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing 3 exercises for the same body part back-to-back with very little rest between exercises.
Cathe's Tri Sets Training Method: Cathe's Tri Sets exercise DVD is specifically designed for both women and men seeking an effective total body strength training workout. It utilizes the highly efficient tri sets training method, which involves performing three consecutive exercises for the same muscle group, maximizing muscle engagement and overall workout intensity.
Time-Efficient Workouts: We understand that your time is valuable. Cathe's Tris Sets Total Body workout is designed to be time-efficient working every muscle group in only 59 mins. By incorporating the tri sets training method, you'll be able to maximize your workout efficiency and achieve great results in a shorter amount of time.
Includes STS 2.0 Tri Sets Premixes - Includes 9 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
Equipment Needed: Various dumbbells, step or bench, optional chair

Rank No. #8

Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and Upper Body Muscles

About This Workout: This intense Cathe Friedrich 51 min. total body weightlifting workout routine will get your heart pumping as you perform 10 weighted exercises back-to-back with very little rest, for a total of three sweaty rounds. In your second round, you'll change things up by performing the 10 exercises in a unilateral fashion, working one side at a time.
Giant Sets Training Method: Cathe Friedrich's Giant Sets exercise DVD focuses on the innovative giant sets training technique, which involves performing multiple exercises back-to-back without rest. This method maximizes muscle engagement and metabolic stress, leading to accelerated strength gains, improved endurance, and increased calorie burn.
Increased Muscle Activation: By performing multiple exercises in a row without rest, you can activate more muscle fibers than you would with traditional sets that have rest in between. This increased muscle activation can lead to greater gains in muscle strength and size.
Improved Cardiovascular Fitness: Because giant sets require you to perform multiple exercises without rest, they can provide a cardiovascular workout in addition to a strength training workout. This can improve your overall fitness and help you burn more calories during your workout.
Includes STS 2.0 Super Sets Premixes - Includes 9 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored

Rank No. #9

Cathe Friedrich's Intensity Workout DVD - Use For Aerobics Conditioning, HIIT Training. and Cardio Fitness

If It Doesn't Challenge You It Doesn't Change You - Maximum intensity without the dread factor
Intensity is a 57-minute workout that mixes Cathe workout DVD favorites like Bootcamp, Imax, Plyo and HiiT all in one workout making this an excellent exercise DVD choice for weight loss and fat burning
This High Intensity Workout Screams With Fun - Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again
Bootcamp Workout Bonus - We've also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weightlifting with their cardio
Includes 9 Workout DVD Premixes - We've included 9 premixes to give you tons of creative and time-saving exercise options. You'll love how Intensity can be used in so many ways and this will help to challenge your body in different ways and prevent you from getting bored

Rank No. #10

Cathe Friedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles

Joint Friendly - Until now you have always had to choose between high-intensity cardio and low impact exercise workouts for weight loss, but now with Cathe Friedrich's Athletic Training low impact full body workout DVD, you can get the benefits of both at the same time
A Great Low Impact Workout DVD - Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension helping you to lose weight when combined with aproper diet
If It Doesn't Challenge You It Doesn't Change You - Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways making this one of the best Cathe low impact exercise DVDs for women
The Ultimate Low Impact Exercise DVD - You'll do total body compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact HIIT cardio exercises with and without discs and bands, and even throw a metabolic superset in here and there in this ultimate exerciseDVD
Bonus Workout Premixes - Includes 4 additional workout low impact cardio premixes with various time options to fit your busy schedule and so you will never get bored

Rank No. #11

Cathe Friedrich's Low Impact Series: Total Body Tri-Sets [DVD]

The time breakdown for Total Body TriSets wokout DVD is as follows:
Lower Body Split 39 minutes (Warm-Up 4:13, Lower Body 31:00, Stretch 4:05)
Upper Body Split 56 minutes (Warm-Up 4:13, Upper Body 48:00, Stretch 4:05)
Chest/Shoulders/Triceps 30 minutes (Warm Up 4:13, Chest/Shoulders/Triceps 22:07, Stretch 4:05)
Back/Biceps/Core 30 minutes (Warm Up 4:13, Back/Biceps/Core 22:05, Stretch 4:05)

Rank No. #12

Cathe Friedrich STS 2.0 Lower Body 1 Leg Glute and Booty Workout DVD For Women & Men - Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs

Leg Day - Enjoy the benefits of leg day with Cathe Friedrich's Lower Body 1 workout DVD for women & men. To optimize your leg workout routine, it is recommended to dedicate a specific day solely to leg exercises—commonly known as "leg day." By isolating your leg workouts, you can focus on achieving maximum intensity and give your lower body muscles the attention they deserve.
Cathe's challenging 51-minute, all-lower body routine will work to completely fatigue your legs and glutes with slow, heavy, controlled reps. Get ready to get heavy with every exercise!
Strong,Toned & Shapely Legs - Developing toned and shapely legs is achievable with the help of Cathe's STS 2.0 Lower Body 1 DVD. By incorporating glute, leg and booty exercises and a dedicated leg day into your fitness routine, you can build strength, improve muscle definition, and transform the appearance of your lower body.
Includes STS 2.0 Lower Body 1 Bonus Premixes - Includes 4 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
Equipment Needed: Various dumbbells, barbell, stability ball,step or bench, and a mat

Rank No. #13

Cathe Friedrich Athletic Step Aerobics Workout DVD - Advanced Cardio Step Workout For Women & Men

Athletic Step Aerobics Workout DVD - Cathe's Athletic Step is an advanced, all step aerobics workout DVD that will keep you jumping and pumping with both new and energizing choreography
Equipment Needed - Only a step is needed for this stepper workout
Cathe Makes Fitness Fun Again - Step aerobics makes fitness fun again!
Lot's Of Variety - Be prepared to power up, straddle down, jump forward and shuffle around. There's lots of exercise variety for everyone!
No Dancy Footwork - While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different

SaleRank No. #14

Cathe Friedrich Step Moves Step Aerobics Workout DVD For Women - Use This STEP DVD For Cardio and Aerobic Conditioning

Step Moves is a 44 minute advanced, all step aerobics exercise workout, loaded with interesting choreography
Step Aerobics Exercises Are Fun- Cathe Step aerobics makes fitness fun again!
Fun Step Aerobics Choreography - You'll enjoy mambos, cha-chas, pivots, and lots of rhythmic patterns, all scrambled up in new and exciting ways to keep the footwork fun and the action packed
Aerobics Step Workout - Perfect steady state workout for those who like a little rhythm with their step
Equipment Needed - Only a step is needed for this cardio step aerobics workout

Rank No. #15

Cathe Friedrich STS 2.0 Lower Body 2 Leg and Booty Workout DVD For Women & Men - Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs

Cathe Leg Day - Enjoy the benefits of leg day with Cathe Friedrich's Lower Body 2 exercise DVD for women & men. To optimize your leg workout routine, it is recommended to dedicate a specific day solely to leg exercises—commonly known as "leg day." By isolating your leg workouts, you can focus on achieving maximum intensity and give your lower body muscles the attention they deserve.
About Cathe's STS 2.0 Lower Body 2 Workout - This intense, 51 min. all-lower body routine is sure to leave your legs and glutes on fire! A mix of favorite and new exercises will challenge your lower body from start to finish. Appropriate rest periods will be taken between exercises so your muscles can rest and prepare for the next heavy set.
Strong,Toned & Shapely Legs - Developing toned and shapely legs is achievable with the help of Cathe's STS 2.0 Lower Body 2 DVD. By incorporating glute, leg and booty exercises and a dedicated leg day into your fitness routine, you can build strength, improve muscle definition, and transform the appearance of your lower body.
Includes STS 2.0 Lower Body 2 Bonus Premixes - Includes 5 additional Cathe lower body workout Premixes with various time options to fit your busy schedule and so you will never get bored
Equipment Needed: Various dumbbells, barbell, stability ball, and a mat

Rank No. #16

Cathe Friedrich's Low Impact Series: Yoga Max

Rank No. #17

Cathe Friedrich's Low Impact Series: Yoga Relax

Rank No. #18

Muscle Max with Cathe Friedrich (Hardcore Series workout)

A total body strength & toning workout DVD
Increase your strength, develop lean strong muscles, and start building that body you've always wanted
Improve your muscular endurance, rev-up your metabolism, increase bone density, develop better muscle tone and feel energized all day long
This full-body exercise DVD will challenge your entire body and will also put your physical endurance to the test!
Includes upper body & lower body strength training workout premixes so you can split up your workout to fit your busy schedule

How Do You Buy The Best Cathe Friedrich Sts Shock Cardio?

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Specifications: How powerful they are can be measured.
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Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Cathe Friedrich Sts Shock Cardio.
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18 Best Cathe Friedrich Sts Shock Cardio of 2022 – Romance University

How Do You Buy The Best Cathe Friedrich Sts Shock Cardio?

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