18 Best Cathe Friedrich’S Low Impact Series Afterburn of 2022 – Romance University

After hours researching and comparing all models on the market, Romance University finds out Top 18 Best Cathe Friedrich’S Low Impact Series Afterburn of 2022. Check our ranking below.

2,558 Reviews Scanned

Rank No. #1

Cathe Friedrich's Low Impact Series: Total Body Tri-Sets [DVD]

The time breakdown for Total Body TriSets wokout DVD is as follows:
Lower Body Split 39 minutes (Warm-Up 4:13, Lower Body 31:00, Stretch 4:05)
Upper Body Split 56 minutes (Warm-Up 4:13, Upper Body 48:00, Stretch 4:05)
Chest/Shoulders/Triceps 30 minutes (Warm Up 4:13, Chest/Shoulders/Triceps 22:07, Stretch 4:05)
Back/Biceps/Core 30 minutes (Warm Up 4:13, Back/Biceps/Core 22:05, Stretch 4:05)

Rank No. #2

Cathe Friedrich's Low Impact Series: Yoga Max

Rank No. #3

Cathe Friedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles

Joint Friendly - Until now you have always had to choose between high-intensity cardio and low impact exercise workouts for weight loss, but now with Cathe Friedrich's Athletic Training low impact full body workout DVD, you can get the benefits of both at the same time
A Great Low Impact Workout DVD - Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension helping you to lose weight when combined with aproper diet
If It Doesn't Challenge You It Doesn't Change You - Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways making this one of the best Cathe low impact exercise DVDs for women
The Ultimate Low Impact Exercise DVD - You'll do total body compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact HIIT cardio exercises with and without discs and bands, and even throw a metabolic superset in here and there in this ultimate exerciseDVD
Bonus Workout Premixes - Includes 4 additional workout low impact cardio premixes with various time options to fit your busy schedule and so you will never get bored

Rank No. #4

Cathe Friedrich Low Impact Series Slide 'N Glide Exercise DVD

Low impact workout is easy on your joints
Includes 4 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored

Rank No. #5

Cathe Friedrich LITE Series Low impact 7 Workout DVD Program for Intermediate Women Exercisers - Use This Exercise Program for Cardio, Strength, Toning, Sculpting, HIIT, Kickboxing,and PHA Training

Cathe Low Impact Workout DVD Program For Women LITE Series Multi-Pack - includes 7 low impact workouts on 7 DVDs plus Cathe bonus workouts
Bonus Low Impact Workouts - over 2 1/2 hours of Cathe bonus LITE workouts; including 2 ab workouts; 2 extended stretch workouts, Pyramid Pump strength routines and calorie crush cardio workouts
177 Low Impact Exercise DVD Program Premixes! - Each Cathe LITE workout DVD includes numerous premixes featuring the bonus workouts with various time options to fit your busy schedule
Shorter Workouts - all of the 7 main Cathe LITE low impact workouts are under 45 min. Shorter and longer Premix options are available
Calorie Crush Cardio Bonuses - for an added higher impact intensity burst on days when you want to take your workout DVD program to the next level

Rank No. #6

Muscle Max with Cathe Friedrich (Hardcore Series workout)

A total body strength & toning workout DVD
Increase your strength, develop lean strong muscles, and start building that body you've always wanted
Improve your muscular endurance, rev-up your metabolism, increase bone density, develop better muscle tone and feel energized all day long
This full-body exercise DVD will challenge your entire body and will also put your physical endurance to the test!
Includes upper body & lower body strength training workout premixes so you can split up your workout to fit your busy schedule

Rank No. #7

Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles

About This Workout: This 59 min. Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing 3 exercises for the same body part back-to-back with very little rest between exercises.
Cathe's Tri Sets Training Method: Cathe's Tri Sets exercise DVD is specifically designed for both women and men seeking an effective total body strength training workout. It utilizes the highly efficient tri sets training method, which involves performing three consecutive exercises for the same muscle group, maximizing muscle engagement and overall workout intensity.
Time-Efficient Workouts: We understand that your time is valuable. Cathe's Tris Sets Total Body workout is designed to be time-efficient working every muscle group in only 59 mins. By incorporating the tri sets training method, you'll be able to maximize your workout efficiency and achieve great results in a shorter amount of time.
Includes STS 2.0 Tri Sets Premixes - Includes 9 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
Equipment Needed: Various dumbbells, step or bench, optional chair

Rank No. #8

Cathe Friedrich's Supersets & Push Pull DVD (Body Blast series)

2 Cathe Friedrich strength training DVDs on the same exercise DVD
Cathe's Supersets workout DVD is a unique 53-minute full body weight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds with very little rest between sets.
Cathe Friedrich's Push Pull strength training workout DVD is a 45-minute total body workout which features many new and refreshing exercises to keep your muscles stimulated in new ways
Increase your strength, develop lean strong muscles, and start building that body you've always wanted
Includes 21 additional strength & toning workout premixes which means you can do a different workout almost every day and never get bored

Rank No. #9

Cathe Friedrich STS 2.0 Lower Body 1 Leg Glute and Booty Workout DVD For Women & Men - Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs

Leg Day - Enjoy the benefits of leg day with Cathe Friedrich's Lower Body 1 workout DVD for women & men. To optimize your leg workout routine, it is recommended to dedicate a specific day solely to leg exercises—commonly known as "leg day." By isolating your leg workouts, you can focus on achieving maximum intensity and give your lower body muscles the attention they deserve.
Cathe's challenging 51-minute, all-lower body routine will work to completely fatigue your legs and glutes with slow, heavy, controlled reps. Get ready to get heavy with every exercise!
Strong,Toned & Shapely Legs - Developing toned and shapely legs is achievable with the help of Cathe's STS 2.0 Lower Body 1 DVD. By incorporating glute, leg and booty exercises and a dedicated leg day into your fitness routine, you can build strength, improve muscle definition, and transform the appearance of your lower body.
Includes STS 2.0 Lower Body 1 Bonus Premixes - Includes 4 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
Equipment Needed: Various dumbbells, barbell, stability ball,step or bench, and a mat

Rank No. #10

Cathe Friedrich's Intensity Workout DVD - Use For Aerobics Conditioning, HIIT Training. and Cardio Fitness

If It Doesn't Challenge You It Doesn't Change You - Maximum intensity without the dread factor
Intensity is a 57-minute workout that mixes Cathe workout DVD favorites like Bootcamp, Imax, Plyo and HiiT all in one workout making this an excellent exercise DVD choice for weight loss and fat burning
This High Intensity Workout Screams With Fun - Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again
Bootcamp Workout Bonus - We've also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weightlifting with their cardio
Includes 9 Workout DVD Premixes - We've included 9 premixes to give you tons of creative and time-saving exercise options. You'll love how Intensity can be used in so many ways and this will help to challenge your body in different ways and prevent you from getting bored

Rank No. #11

Cathe Friedrich's To The Max DVD

Rank No. #12

Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and Upper Body Muscles

About This Workout: This intense Cathe Friedrich 51 min. total body weightlifting workout routine will get your heart pumping as you perform 10 weighted exercises back-to-back with very little rest, for a total of three sweaty rounds. In your second round, you'll change things up by performing the 10 exercises in a unilateral fashion, working one side at a time.
Giant Sets Training Method: Cathe Friedrich's Giant Sets exercise DVD focuses on the innovative giant sets training technique, which involves performing multiple exercises back-to-back without rest. This method maximizes muscle engagement and metabolic stress, leading to accelerated strength gains, improved endurance, and increased calorie burn.
Increased Muscle Activation: By performing multiple exercises in a row without rest, you can activate more muscle fibers than you would with traditional sets that have rest in between. This increased muscle activation can lead to greater gains in muscle strength and size.
Improved Cardiovascular Fitness: Because giant sets require you to perform multiple exercises without rest, they can provide a cardiovascular workout in addition to a strength training workout. This can improve your overall fitness and help you burn more calories during your workout.
Includes STS 2.0 Super Sets Premixes - Includes 9 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored

Rank No. #13

Cathe Friedrich's Hardcore Series: Hardcore Extreme DVD

Rank No. #14

Cathe Friedrich's Power Hour + MIS & Body Max DVD

Rank No. #15

Cathe Friedrich's Rhythmic Step + Interval Max & MIC DVD

Rank No. #16

Cathe Friedrich - Circuit Blast

Chapter menus
Two premixes (alternate workouts)

Rank No. #17

Cathe Friedrich's Pure Strength (3 workouts on 1 DVD)

Rank No. #18

Cathe Friedrich High Step Training Workout DVD - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes

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18 Best Cathe Friedrich’S Low Impact Series Afterburn of 2022 – Romance University

How Do You Buy The Best Cathe Friedrich’S Low Impact Series Afterburn?

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