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The Best Empower Ankle Weights of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Empower Ankle Weights of 2023. Check our ranking below.

2,674 Reviews Scanned

SaleRank No. #1

Gaiam Ankle Weights Adjustable Set For Women & Men - Resistance Workout Equipment for Walking, Running, Pilates, Yoga, Dance, Aerobics, Cardio Exercises (5Lb Set - Two 2.5Lb Weights)

2 Ankle Weights - Build lower body strength one step at a time with these ankle weights. Adjustable straps allow you to wrap weights around your ankle and strap securely in place without trying to slide it over your entire foot or calf.
Strength Training Equipment - Add this pair of ankle weights as an easy way to build strength. Tone your lower body with resistance strength training while running, performing HIIT cardio routines, or even just walking around at home.
Workout Set - Available in a 10-lb. set (two 5 lb. weights) or a 5-lb. set (two 2.5 lb. weights), use the ankle weight in a variety of floor exercises by adding just enough weight and resistance to build the intensity and burn more calories.
Adjustable Ankle Weights for Women at Home - Weights will not shift or slide while in motion; the weighted, sand-filled material adds weight yet is durable and easy to carry around your home for all strength levels so you can add resistance to your workout.
Build & Tone Muscle - Whether working out at home, in a gym or studio, ankle weights are a perfect, low-impact way to gently build muscle. Fits most ankle sizes: 5lb weights fit a 9-in. max ankle circumference, and10lb weights fit an 11-in. ankle size.

SaleRank No. #2

Sportneer Adjustable Weighted Ankle Weights Set 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs for Each Ankle, 1 Pair 2-10 lbs (Black)

ADJUSTABLE LEG WEIGHTS: The sandbags for ankle weights are removable. Each single weight comes with 5 removable sandbags which weighs 1 LB. Each single weight can be adjusted from 1 to 5 lbs and one pair weights can be adjusted from 2 to 10 lbs by adding or reducing the sandbags. If the whole weights is too heavy for you, you can reduce one or two sandbags out of the pockets.
QUALITY & COMFORT: The Sportneer ankle weights were made of neoprene exterior, reinforced stitching, sturdy outer trim and moisture absorbing material inside, soft, breathable and comfortable, you could feel its softness when hold in your hands.
STURDY METAL LOOP: The specially-designed D-ring withstands pulling and holds the strap in place and prevent the ankle weights from slipping down easily, no matter how much you move.
ONE SIZE FITS MOST ANKLES: The ankle weights feature long velcro straps(about 12.5inch), ensuring a comfortable and secure fit for size of ankle from 7.5 to 12.5 inches(perimeter)
ADD WORKOUT INTENSITY: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy.

SaleRank No. #3

APEXUP 10lbs/Pair Adjustable Ankle Weights for Women and Men, Modularized Leg Weight Straps for Yoga, Walking, Running, Aerobics, Gym (Pastel Pink)

[PREMIUM QUALITY] APEXUP adjustable ankle strength training weights are filled with iron sand to ensure a compact profile. The sleeve material of the ankle weights for men is soft and breathable, which will give you maximum comfort during workout.
[MODULARIZED WEIGHTS] Two ankle weights are included in the package. Each of them has 5 weight modules, 1 lb each, that allow you to adjust its weight from 1 to 5 lbs. Start simple and you will notice your progress
[EFFICIENT WORKOUT] These legs weights set can make your daily workout more challenging and effective. Perfect for yoga, walking, running, pool exercise, aerobics, home gym, and physical therapy. Adjustable velcro straps make them one size for all. You can even use them as your arm weights
[GREAT GIFT IDEA] Our adjustable ankle weights are designed unisex and have different color options to show your personality. Get an APEXUP leg weights for yourself or your loved ones.
[APEXUP COMMITMENT] We stand behind the quality of our products. If for any reason you are not satisfied with your purchase, please contact us. We provide 30-day money back and lifetime warranty. 100% Satisfaction Guarantee for risk-free shopping!

SaleRank No. #4

AceSpear Ankle Weights Sets for Men Women Kids 1lb 2lb 3lb 4lb 5lb Leg Weights Arm Wrist Weights Gym for Foot Exercise Training Workout Walking Jogging Yoga(1 lb x 2)

SOLD AS A PAIR: There are four sizes, you can choose according to your application and your needs: 2x1lb, 2x2lb, 2x3lb, 2x4lb, 2x5lb.
MOTIVATE YOUR WORKOUTS: The ankle weights set is ideally used in gyms, jogging, gymnastics, aerobics, gym workouts and other fitness activities to strengthen muscles and protect joint.
MAXIMUM COMFORT: Made from a soft and elastic fabric, breathable and comfortable to wear,durable materials that fit comfortably against your skin.
MADE TO MOVE: Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankle/wrist/arm/leg, snug and secure.
WIDE APPLICATINO RANGE：Allowing you to comfortably build muscle and tone your legs whether you are a beginner or pro, women, men or kids.

Rank No. #5

BalanceFrom Fully Adjustable Ankle Wrist Arm Leg Weights, 3 lbs each (6-lb pair), Gray

Pair - All sizes come in pair. Ideal for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
Durability - Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable
Adjustable - With oversized velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg
Choices - Weights come in different weight levels for you to choose from: 1-lb pair, 1.5-lb pair, 2-lb pair, 2.5-lb pair, 3-lb pair, 4-lb pair, 5-lb pair

SaleRank No. #6

AceSpear Wrist Weights with Thumb Loops Lock for Men Women 1lb*2 2lbs*2 3lbs*2 Ankle Weights Weighted Gloves Wristbands for Running Strength Training Walking Exercises (1 lb x 2, Black)

SOLD AS A PAIR: There are 3 sizes, you can choose according to your application and your needs: 2x1lb, 2x2lbs, 2x3lbs.
MOTIVATE YOUR WORKOUTS: The wrist weights can be used to add resistance to a wide range of exercises and intensify your workout such as walking, aerobics, jogging, core training, fitness, gym etc.
MAXIMUM COMFORT: Made from a soft and elastic fabric, breathable and comfortable to wear,durable materials that fit comfortably against your skin.
MADE TO MOVE: Adjustable strap closure for loosening and tightening, the ultra-strong velcro tape ensures wrist will not become loosened or slide during motion, Not easy to fall off.
FASHION AND SAFETY DESIGN: Simple design, but very practical, Perfect for men and women.

SaleRank No. #7

Adjustable Ankle Weights for Women Men Kids 1-4 LBS 1 Pair Wrist Leg Arm Weights with Removable Weight, Strength Training Weight for Jogging, Walking, Running, Fitness, Gym Workout, Sky Blue

Comes in Pair: Comes in 2 JORICY ankle weights, EACH ankle and wrist weights for women weighs up to 2 lbs, 2 PACK of ankle weights for men weights up to 4 lbs. 2 pound ankle weights set of 2 allowing you to comfortably build muscle and tone your legs whether you are a starter or pro, women, men or kids.
Ankle Weights 4LBS Pair: 5 individual removable sand pockets for each weights for legs women, each pocket weighs 0.4 lbs, total weights of a pair (each ankle weights 2 lb) can be adjusted from 1-4 lbs by adding or taking out the inserts.
Quality: Designed for comfortable, breathable and durability JORICY ankle weights for women to wear, 2 lb ankle weights for women use mercerized cotton and moisture absorbing material inside. Arm weights for women filled with the iron shot, add more resistance to build strength and flexibility when you do workout or many other fitness exercises.
Snug fit: Elongated design to make your ankle and wrist feel smooth and comfort, ankle weights for women 2 lbs each customized fits ankle/wrist/arm/leg/hand, super easy to put on and take off.
Workout & Fitness: Hand weights for women allowing you to comfortably build muscle and tone your legs while core training, cross training, jumping, running, jogging, lifting. Wrist weights 2 lbs each help increase lower body strength, burn calories and fat, rehabilitate muscles, improve balance and flexibility, and coordination for physical therapy.

Rank No. #8

Henkelion 1 Pair 6 Lbs Adjustable Ankle Weights For Women Men Kids, Strength Training Wrist Weights Ankle Weights Set For Gym, Fitness Workout, Running, Lifting Exercise Leg Weights - each 3 Lbs Black

Option - 3 lbs (x2) =6 lbs, 10 Individual bags for each bag weights 0.77 lbs
ADJUSTABLE ANKLE WEIGHTS - The pair of ankle weights have separable weight bags to adjust weight. And the ankle weights attach and adjust easily with velcro to hold well and prevent sliding
COMFORT COTTON MATERIAL - The pair of ankle weight is made of mercerized cotton, which is breathable, soft to absorb moisture and sweat quickly
WEIGHTS FOR ANKLES & WRISTS - The weights have elongated design to make your ankle and wrist feel smooth and comfort
DURABLE WEIGHTS FOR MEN & WOMEN - The ankle weights are available for core training and faster recovery of different body types

Rank No. #9

Yoga for Every Body: Basics #2 for Alignement & Flexibility

Amazon Prime Video (Video on Demand)
Createspace (Director) - Blue Tang Productions (Producer)
(Playback Language)

Rank No. #10

Wiexiang - Lift Dumbbells with Your Legs, Adjustable Foot Weights Ankle Straps You can train at home or anywhere,Strengthen Your Glutes, Hamstrings, Quads (Pink 1pc)

SaleRank No. #11

Wearable Wrist & Ankle Weights (1 LB Each) - Silicone Bracelet Wrist Bangles for Men Women, Workout Resistance Weights for Exercise,Jogging,Yoga,Gym,Strength Training

WORKOUT & FITNESS - Our 1 pair wrist & ankle weights are a new way to strengthen legs arms resistance, enhance muscle, burn fat. You can Wear them on your wrists or ankles for everyday wear, home workouts, or out for a walk or jog.
PREMIUM QUALITY - Made with durable&soft silicone, ,which Prevents friction from causing damage to the skin, bringing you a very comfortable and skin-friendly wearing experience.
ONE SIZE FITS ALL - We provide 1LBS & 2LBS adjustable ankle wrist weights for women men kids. Fully adjustable elastic band and strong velcro make the Bangles a perfect fit for different people.
SIMPLE & CONVIENT - The silicone bracelet are comfortable and easy removal. Fit and not bulky, Easy to clean, sweat proof, Odor proof.
AFTER-SALES SERVICE - If you have any problems during use and are not satisfied with our products or services, please contact us via Amazon. We will actively serve you.

Rank No. #12

JBM Adjustable Ankle Weights Wrist Leg Weights Sand Filling 2.2lb 4.4lb 6.6lb 8.8lb 11lb 13.2lb 17.6lb 22lb (A Pair) Double Adhesive Straps

Double Adhesive Straps and Buckles - This weight set come with double durable rubber-capped adhesive straps and buckles to adjust the size to hug ankles, legs or wrists for better fit which keep the wrist and ankle weights stay in place and avoid sliding with the movement of wrists or ankles during exercise and fitness.
Heavy Canvas and Sand Filling - The wrist and ankle weights for walking adopt excellent quality heavy canvas which is strong and durable, hard to be broken. The built in use quality iron sand with high density and small volume.
Muti Benefits - Strengthen legs, wrists and ankle strength, good for gym resistance training, burn calories and fat and enhance body muscles.
Multi Weights to Select- There are 8 different weights for choice: 2.2Lbs (each ankle weight weighs 1.1 lbs), 4.4Lbs (each weighs 2.2 lbs), 6.6Lbs (each weight weighs 3.3 lbs) wrist and ankle weights according to own need.
Package - A Pair of ankle weights

Rank No. #13

ZTTENLLY Adjustable Ankle Weights for Women Men and Kids | 1 Pair 5 10 15 18 20 Lbs Leg Wrist Ankle Weight Straps for Yoga, Walking, Running, Aerobics, Gym, Dance, Pilates, Cardio

[ADJUSTABLE ANKLE WEIGHT] You can adjust the weight by adding or removing weight bags. Each pair of products comes with 10 weight bags of the same weight.
[COLOR YOUR LIFE] An excellent ankle weight should not only be an exercise equipment, but also a decorative piece. We offer multiple color choices for men, women, and kids
[BYE-BYE BULKINESS] Made with smaller iron sand particles, it reduces the volume by 20% compared to traditional ankle weights. Don't let bulky ankle weights weigh you down anymore.
[HIGH-QUALITY MATERIALS] Whether it's the metal ring, fabric, or sewing thread, we don't overlook any details in each product. Every pair of ankle weights is inspected by us before being shipped out.
[MULTIPLE WEIGHTS AVAILABLE] We offer 5LB, 10LB, and 20LB ankle weights in three different weights to accommodate various usage scenarios.

Rank No. #14

Synergee Comfort Fit 0.5-5lb Adjustable Ankle/Wrist Weights (Set of 2). One Size Fits All.

★ MULTIPURPOSE ★ - Synergee professional ankle weights are perfect for YOU! Intensify simple movements and tone your legs and glutes using these weights. Weights can also be secured around wrists for arm and shoulder exercises.
★ HIGHEST QUALITY ★ - Our ankle/wrist weights are designed with you in mind! Our Ankle/Wrist Weights are made of high-quality nylon. Unlike our competitors, our weights feel comfortable on your skin. Two D-Rings secure the weight so it doesn’t move while you exercise!
★ EASY TO USE & ADJUST ★ - Adjustable Velcro straps ensure a custom fit to your ankles or wrists. Our Weights feel snug and secure during your workout. Put on and take off in seconds! Add weight with ease in 0.5lb increments with our Removable weights to improve your strength, balance and coordination.
★ WHAT'S IN THE PACKAGE ★ – The 5 lb Ankle Weight Set comes with two Sleeves to wrap around your ankles, complete with D-rings and Velcro straps to keep them in place; and 10 x 0.5lb Removable Weights that slide into the sleeves for easy weight adjustments. Each sleeve can hold up to 2.5 lbs. The combined total of the SET is 5 lb.
★ NO SWEAT ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick and caring customer service! Customer Satisfaction is our Number 1 Goal!

SaleRank No. #15

66FIT Wrist Ankle Weights Set of 2 (1Lb Each) Adjustable Ankle Weights for Women Men Kids Increase Training Intensity Wrist Weights Sets for Women Strength Training Walking Running Yoga Pilates(Pink)

Increase Training Intensity - Package contains 2 x 1LB wrist weights, total 2 Lb. This weight is most suitable for increasing the intensity of exercise, use wrist weights to help burn fat and build muscle better.
Adjustable Size & Easy To Wear - Adjustable magic straps make these wrist weights suitable for everyone. The elasticity can be easily adjusted for maximum comfort and the adjustable elasticity can be used on the wrist and ankle as needed.
Premium & Comfy Material - These ankle weights is made of skin-friendly material, premium & soft silicone material, comfortable and skin-friendly wearing experience, very easy to clean and fast drying.
Anti-Slip Design - These wrist weights have a unique non-slip design. High-density convex particles to give you a better wearing experience, to ensure that the weight does not slide and shift during exercise, and is conducive to heat dissipation, will not be adhered to sweat. Unique non-slip convex design, increasing the friction by 70%, reducing the discomfort of shaking up and down during exercise.
Exercise Anytime & Anywhere - You can use wrist weights for running, walking, yoga, swimming, core training, gymnastics, aerobics, vr sports, home gym and physical therapy.

Rank No. #16

Ankle Weights, Wrist Leg Arm Weights for Women Men Kids Child with Adjustable Straps, Strength Training Weighted for Jogging, Running, Walking, Fitness, Gym Workout - 1LBS Pair (0.5 LB Each Weight), Purple

[Comes in Pair] All sizes come in pair. Weights come in different weight levels for you to choose from: 1-lb pair(0.5 lb each), 2-lb pair(1 lb each), 3-lb pair(1.5 lbs each), 4-lb pair(2 lbs each), 6-lb pair(3 lbs each), 8-lb pair(4 lbs each), 10-lb pair(5 lbs each), 12-lb pair(6 lbs each), 20-lb pair(10 lbs each).
Designed for comfortable, breathable and durability wrist ankle weight to wear, use mercerized cotton and moisture absorbing material inside.
Long enough strap closure for a snug and secure, customized fits ankle/wrist/arm/leg/hand, super easy to put on and take off.
Ankle weights filled with the iron shot, add more resistance to build strength and flexibility when you do exercise or walking or many other fitness exercises.
Allowing you to comfortably build muscle and tone your legs whether you are a beginner or pro. Perfect for studio, office, home or travel use, lightweight and easy to carry.

Rank No. #17

CAP Barbell HHA-CB020A1 20-Pound Pair Adjustable Ankle Weights, Black

INCLUDES – TWO 10-pound ankle weights for a total of 20 pounds; Each ankle weight includes FIVE 2lb removable weight packs.
ADJUSTABLE – The 10.5” strap length with hook and loop closures ensure a secure fit; Weights have external pockets so you can adjust the weight to suit your needs; Each weight is filled with sand enclosed in a zippered compartment
FEATURES – Ankle weights are constructed with polyester and have adjustable hook and loop closures to ensure a secure fit; Each ankle weight includes 5 weight packets that each weigh 2 lbs – totaling 10 lbs of removable weights per ankle weight
DIMENSIONS – Product specs: 19.29" length x 1.57" width x 7.87" height; Strap length: 10.5”; One size fits most
TRUST – Trust experience. CAP is a leading pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are, if you have worked out before you have used a CAP product.

Rank No. #18

Brooks Women's Glycerin 20 Neutral Running Shoe - Black/Blue Light/Pink - 8.5 Medium

COMFY SNEAKS: Introducing the Brooks Glycerin 20 sneakers, a new redesigned Glycerin where midsole and outsole offer a widened platform for smoother, easier transitions
QUALITY BUILD: Sneaks feature a plush and breathable engineered air mesh upper for a secure fit, comfortably holding the foot in place, along with a soft textile lining and insole, and are set on rubber outsole
LACE-UP CLOSURE: Easy to pull on and off, our Brooks Glycerin 20 running shoes showcase a lace-up closure that ensures a secure and precise fit and also feature a cushioned tongue and collar as well
OPTIMAL SUPPORT: Our running sneakers are crafted utilizing our innovative nitrogen infusion process that allows fine-tuning the softness with careful precision, so we never sacrifice weight, durability, or responsiveness
MULTI-COLOR DESIGNS: These comfy running shoes are available in multiple women’s sizes with 5 different multi-color options that will stand out on the trail and give your confidence a boost

Rank No. #19

FRIHETEN-Wrist and Ankle Weights for Women, 1 Pair 2 LB Pink Set Adjustable Ankle Weights. Waterproof Leg weights for Walking, Running, Yoga, Pilates, and Arm Weights or Wrist Weights for Women

[Versatile Training] Enhance your workouts with our adjustable wrist and ankle weights for women. Achieve optimal resistance for targeted toning and strengthening exercises with ankle weights 2 lbs set. Add to your home exercise equipment.
[Sweatproof and Waterproof] Our wrist weight bracelets accessories for women are not only adjustable and comfortable, but they are also sweatproof, waterproof, and odor-proof arm weights bands, ensuring long-lasting use even in intense workout sets.
[Comfortable and Secure] Our ankle weights for women feature a sleek design that contours to your body. The adjustable straps ensure a snug fit to focus on your fitness goals as a hand weights for women. Customize the weight to challenge yourself.
[Set for Full-Body Workout] Get the best of both worlds with our arm and ankle weights for women set. Our 1 lb ankle weights for women set of 2 are lightweight and compact, making them easy to carry to the gym, office, or as home workout equipment.
[Empower your Fitness] With this workout equipment for women, take your exercises to the next level with our water weights or leg weights for women. Empower your fitness journey with wrist weights for women, and achieve remarkable great results.

SaleRank No. #20

RitFit Ankle/Wrist Weights (1 Pair) (Purple - 1.5 lbs Pair)

BEST ANKLE WEIGHT SET: Red-1lbs(×2), Purple-1.5lbs(×2),Green-2lbs(×2),Blue-3lb(×2), Gray-4lbs(×2), Black-5lbs(×2). Soft padded neoprene material and reinforced stitching allow the weights to be used for years
FULLY ADJUSTABLE AND STURDY: Strong Hook and Loop band ensures a comfortable and customized fit for your ankles, which holds on well and not slide. Suitable for both men and women as well as kids.
IMPROVING YOUR GYM PERFORMANCE: The added resistance of ankle / wrist weights gradually improves muscle rehabilitation, burn the fat and tone body muscles. Perfect for lower body exercise.
INCREDIBLY VERSATILE: Widely applicable in home and outdoor workouts, walking, jogging, core training, cross training, aerobics, gym and many other fitness workouts.
100% SATISFACTION GUARANTEE: If you are not satisfied with it, we give you your full payment back. No questions asked! We offer a 100% satisfaction Guarantee!

Last update on 2023-08-02 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Empower Ankle Weights?

Do you get stressed out thinking about shopping for a great Empower Ankle Weights? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Empower Ankle Weights, which is why we have assembled a comprehensive list of the greatest Empower Ankle Weights available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Empower Ankle Weights that you consider buying. Your questions might include the following:

Is it worth buying an Empower Ankle Weights?
What benefits are there with buying an Empower Ankle Weights?
What factors deserve consideration when shopping for an effective Empower Ankle Weights?
Why is it crucial to invest in any Empower Ankle Weights, much less the best one?
Which Empower Ankle Weights are good in the current market?
Where can you find information like this about Empower Ankle Weights?

We’re convinced that you likely have far more questions than just these regarding Empower Ankle Weights, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Empower Ankle Weights, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Empower Ankle Weights. Make sure that you are only using trustworthy and credible websites and sources.

We provide an Empower Ankle Weights buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Empower Ankle Weights currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of Empower Ankle Weights has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an Empower Ankle Weights?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your Empower Ankle Weights.
Customer Ratings: Number ratings grade Empower Ankle Weights objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Empower Ankle Weights.
Product Quality: You don’t always get what you pay for with an Empower Ankle Weights, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an Empower Ankle Weights is should be an indication of how long it will work out for you.

We always remember that maintaining Empower Ankle Weights information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Empower Ankle Weights is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: What do ankle/leg and wrist/arm weights benefit?

A: This added resistance makes movement more of an effort, so you will burn more calories. Along with aiding weight loss, walking with ankle and wrist weights increases aerobic and muscle toning benefits, stamina, and endurance . While there are faster ways to get into shape, walking is one of the most organic exercises we can do.

Q: Where can you buy ankle weights?

A: Typically, ankle weights can be found at any sporting goods or home improvement store. If you have difficulty locating them, try searching the Internet. More and more online athletic companies are now beginning to sell ankle weights.

Q: How much does an ankle weigh?

A: Ankle weights are attached to your ankles usually by buckles and can weigh anywhere from 1 pound to as heavy as 10 pounds or more. Their purpose is to add resistance to your exercises.

Q: What are ankle weights?

A: Ankle weights are weights that have been designed to fit around your ankle or wrist. They come in sizes ranging from 1 lb. to 8 lbs. They have various modes of attachment, including belts and Velcro straps. They are adjustable to your frame size, and some ankle weights have the ability to add or remove weight increments.