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The Best exercise equipment for stomach of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best exercise equipment for stomach of 2023. Check our ranking below.

2,403 Reviews Scanned

SaleRank No. #1

BalanceFrom AB Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser, Black

This ab Trainer helps you selectively train your abdominal muscles, while stimulating your metabolism and activating fat burning
Your back is optimally protected through the gentle movement, therefore the fitness Trainer is supremely suitable for everyone
The Ab Trainer offers various training options - you can thus fully train upper, lower, and side abdominal muscles
Sturdy, ergonomic design will help eliminate back and neck strain often associated with crunches
All genuine Balance From products are covered by a 100% Balance From satisfaction and 2-year Balance From

Rank No. #2

Core Max 2.0 Smart Abs and Total Body Workout Cardio Home Gym , Teal/Grey

GET SEXY ABS IN JUST 8 MINUTES A DAY: Core Max 2. 0 is scientifically designed to combine 8 muscle-burning exercises in 8 minutes a day in one amazingly effective machine.
DUAL- ACTION RESISTANCE: Power-assisted rebound system provides resistance & support in both directions, maximizing results & minimizing strain.
CUSTOMIZE YOUR WORKOUT: Customize your routine with 3 resistance levels. Burn calories & firm up while you're sitting down
BONUS: Core Max 2.0 comes complete with a nutritional guide, digital download workout videos & FAST results workout chart

Rank No. #3

Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine Home Gym Strength Training Ab Cruncher Foldable Fitness Equipment (red01)

【Professional level ab/core machine】curve track steel design Involves more muscles take your ab/core workout to a higher level.
【Stable & Durability】Fitlaya Fitness ABS machine made of heavy-duty steel frame, high quality knee cushion and Foam-covered handgrips, ensure high durability and comfortable workout. The max weight capacity is up to 440 lbs.
【Adjustable Height Levels】4 different training Height levels can be adjusted to meet different needs, targeting on thigh, crus and Abdominal muscle, maximizing the workout efficiency.
【LCD Display】The smart LCD training monitor circularly shows the calories burnt, workout time and repetitions.
【Easy to Assemble and Fold】Clear and brief instruction make it much easier to assemble. And it can be folded up when you don't use it. It is not only suitable for gym, but it also can be used at home, office.

Rank No. #4

BalanceFrom Ab Mat Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser

SaleRank No. #5

MarCoolTrip MZ ABS Stimulator,Ab Machine,Abdominal Toning Belt Workout Portable Ab Stimulator Home Office Fitness Workout Equipment for Abdomen Black

In order to help you get in the best shape of your life, our team has designed the ultimate training device: that allows you to lose fat and workout your muscles from the comfort of your home.
The solution is simple: 15 minutes of the device twice a day and you are going to see the results on your abs in no more than 3 months.
The product allows you to train your abdominal muscles and sculpt your body just the way you want it.
All you have to do in order to get the perfect abs is to place the belt on your abs, choose one of the 6 different training modes and enjoy.

SaleRank No. #6

Figure Trimmer Core Ab Twister Board for Exercise 12 inch Waist Twisting Disc with 8 Mangets Reflexology for Slimming and Strengthening Abdominal & Stomach Exercise Equipment Pink

Figure Trimmer core twist board is a quick and easy way to exercise your thighs, hips, waists, and core. Cheap twist boards are less than 12" and even adult women's feet stick out. Figure Trimmer is 12 inches in diameter so it is easy to balance and exercise at anywhere.
The waist-twisting exercise can train the abdominal muscles inside the abs and the hips, as well as the back muscles, which are naturally used to balance during the exercise. Incorporate arm movements with twisting motions for an even better workout.
8 magnets attached to the core twist provide magnetic therapy, which is known is to have a natural healing effect and helps promote blood circulation. The massage knobs work to target reflexology trigger points in the feet while helping to keep you from slippingfooting
Buy a Figure Trimmer and compare it to other abdominal exercise machines. Other cheap stomach exercise equipment uses fewer bearings and the plastic of the board is thinner and does not rotate as smoothly. Figure Trimmer is constructed of high-quality plastic and engineered to be thicker and more durable.
It is 12 inches in size, perfect for most adults. If you have large feet or have trouble balancing and are looking for a larger size, get the Figure Trimmer XL!! Not only is the Figure Trimmer XL 14 inches in diameter, but its reinforced parts and internal construction give it a weight capacity of 250 pounds.

SaleRank No. #7

Automatic Rebound Abdominal Wheel Kit - Ab Roller Workout Equipment, Exercise Equipment for & Core Strength Training, Home Gym Fitness Machine with Knee Pad Accessories Men Women

【 Automatic Rebound Technology 】Ab roller adopts the latest automatic rebound technology to ensure that you can complete greater training intensity, while the ab roller wheels are equipped with thickened non-slip rubber, its strong bearing capacity to ensure your safety first.
【 Efficient Workout Equipment 】Different from other bulky exercise equipment, our Ab workout equipment ensures stability while being as simple and easy to use as possible. The whole is easy to assemble and disassemble, easy to carry, and on any occasion can perfectly meet your exercise needs.
【 Beginner Friendly Enough 】High-quality silent & stable rollers and foam handles ensure that you do not get hurt when you exercise. Auto-rebound abdominal wheels help you complete greater training intensity and accelerate the strengthening of your abdominal, hip flexor, and back muscles.
【 Perfect Fitness Gift 】The upgraded Exnemav ab roller wheel can efficiently exercise your abdominal, waist, back, shoulder, and arm muscles while keeping you safe. A perfect gift for your first steps in fitness. Suitable for both men and women, equally friendly to beginners.
【 Worry-Free Shopping 】We want to ensure you are getting the best value possible. We are committed to your satisfaction. "12-24" After-Sales Policy: we will offer 12 months of money-back and replacement services. Please feel free to drop us a message if you need any help, we will get back to you in 24 hours.

Rank No. #8

MBB Ab Crunch Machine,Exercise Equipment For Home Gym Equipment for Strength Training with Resistance Bands, Abs and Total Body Workout,Sole Brand and Patent Owner(Red)

Multi-Purpose Exercise:Three combinations(Fundamental Exercise , Combine Exercise , Band Exercise) provide 21 exercise modes to train your core muscles with this easy-to-use abdominal trainer while stimulating your metabolism and activating fat burning,suitable for all family members.Added additional rowing machine function
Customize Your Workout:There are 5-intensity selection button to choose according your training plan. Burn calories & firm up while sitting down. Target each muscle group of your body to maximize exercise effect with maximum comfort.
Maximum AB Workout In 8 Minutes a day:The multiple AB crunch is scientifically designed to get you the slim body,sexy waistline and rock hard abs you’ve always wanted in just 8 minutes a day!AB Crunch combines 7 great exercise machines plus cardio all in one.
Ergonomic Design & Thick Padded Cushion:Upgraded with study &solid frame and 2 times thicker seat cushion making it suitable for middle-aged and elderly people who are obese.When using this core&abdominal trainer for exercise, it can ensure high safety and the most comfortable support.
Fully assembled and easy to use:What you will receive is a completely pre-installed Ab Crunch come with product tutorial DVD ,you can use it directly without complicated installation,easy to operate and workout your whole body by following the exercise guide.In addition,exquisitely packaged gift box, making it ideal as a fitness gift.

Rank No. #9

CAP Barbell Ab Trainer Silver/Black, Standard

Durable Sturdy, Ergonomic Design
Construction Made of Durable Steel Construction and Ergonomic Design
Features: Cushioned headrest for support; Weight 6. 50 pounds, Width 25 inches, Height 28.5 inches, Depth 27 inches
Convenience: Easy Assembly and ideal for home use
Functional: Tone and sculpt your core muscles with this easy to use crunch tool

SaleRank No. #10

Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym, Height Adjustable ab Trainer, Foldable Fitness Equipment.

【Professional level ab/core machine】curve track & separated sliders design Involves more muscles take your ab/core workout to a higher level.
【Easy to Assemble and Space saved】Follow the instructions and take less than 5 mins to assemble the abs machine, easy to fold the machine when not in use.
【Stable & Durability】Fitlaya Fitness ABS machine made of heavy-duty steel frame, high quality knee cushion and Foam-covered handgrips, ensure high durability and comfortable workout. The max weight capacity is up to 440 lbs.
【Adjustable Resistance Levels】4 different training and resistance levels can be adjusted to meet different needs, targeting on thigh, crus and Abdominal muscle, maximizing the workout efficiency.
【LCD Display】The smart LCD training monitor circularly shows the calories burnt, workout time and repetitions.

Rank No. #11

GIKPAL Ab Workout Equipment - Ab Machine for Stomach Workout in Home Gym, Foldable Core & Abdominal Exercise Fitness Equipment Ab Crunch Waist Trainer, 440lbs Weight Capacity

【Professional ab/core machine】Ergonomic & humanized design, 120°curved dual-track strengthen the abdominal muscles while without putting strain on the back or neck. Separated sliders involve more muscles, targeting on thigh, crus, hip, stomach and core muscles, maximizing the workout efficiency.
【Stable & Safe Construction】Upgraded heavy duty steel frame, max weight capacity is up to 440lbs. 0.99inch thickened knee pads and foam-covered handgrips, ensure high durability and comfortable workout.
【Easy to Assemble & Space-saving】Just need 5 mins to assemble the ab machine. Its easily fold and store to the corner when not in use, take less space! A compact ab workout equipment for home gym or office use.
【Smart LCD Display】Easy-to-read digital workout counter conveniently keeps track of the calories burnt, workout time and workout reps, Know your workout progress in real time and set your own workout goals.
【4 Adjustable Resistance Levels】The height can be adjusted to meet different training intensity, not only for fitness beginners, but professional fitness trainer. The more inclined ab machine is the more challenging abdominal exercise you will get.

Rank No. #12

Aztra Core Abdominal Exercise Chair, Core Strengthening Chair, Ab Sculpting Crunch Machine, Easy to Use, Lightweight and Foldable Design, Inversion Therapy for Back Relief, Moisture Wicking Material

[COMPACT STORAGE] – Aztra Core easily folds flat for compact storage when you are not using it. You can store it in the closet or under your bed. The heavy-duty and lightweight design makes this the perfect exercise equipment for households which have limited storage and want to stay organized.
[STRENGHTHEN YOUR CORE] – With Aztra Core, you can work out comfortably without any stress on your knees, back or neck. Aztra Core will keep you supported with our recently upgraded moisture-wicking backing to keep you clean and cool throughout your workout!
[INVERSION THERAPY] – Aztra Core is a 2-in-1 exercise machine. In addition to helping to strengthen your abdominal muscles with the standard crunch action, it can lean back more than 180-degrees enabling you to stretch out your back and release tension with the help of gravity, keeping you feeling great.
[HIGH-QUALITY DESIGN] - The Aztra Core Ab sculpting workout machine is the perfect tool to help you get fit in the comfort of your own home while still being strong enough to support up to 250 lbs and compact enough for people with limited storage. The material is moisture wicking to keep you clean and cool throughout your workout.

SaleRank No. #13

cepignoly Joinpital ABS Stimulator Workout Equipment, Ab Machine USB Rechargeable Gear for Abdomen/Arm/Leg, Strength Training Equipment for Men and Women

WHAT‘S FOR? - The USB Rechageable training equipment is for body training. This Ultimate ABS Stimulator can help to tone, tighten and strenghten your body, you can gain a better figure after consecutive use of this product for about 2 months.
HOW TO USE? - To begin use simply apply the belt to your abs, then turn to desired intensity level. This equipment defaults to 20 minutes and automatically turns off the power after no operation.It's designed with power self-check function. Only when you stick the pads to your body, can the controller start working. Please read the instructions before use, tailored to fit the contours of your abdomen to stimulate your body
FLEXIBLE & PORTABLE -This Abs belt charges with a USB port, fast charging and durable. Carry the "gym" with you to activate your sports cells anytime anywhere, no need to worry about not having time to exercise. Solve the troubles of fitness, so that exercise is no longer hard.
HOW LONG SHOULD I USE IT? -About 20 minutes/time, 1-2 times a day. Equivalent to 2,000 meters of running, 60 minutes of sit-ups, 60 minutes of free swimming.
WHY CHOOSE THIS? - Designed with ergonomics targeting abdominal muscle exercise. Just press the button to start the exercise. You can select different mode and intensity respectively to meet your desired muscle training effect.

SaleRank No. #14

Ab Roller, 2024 New Automatic Rebound Abdominal Wheel, Abdominal Roller Home Exerciser with Knee Pad for Beginners Core Workout, Home Fitness Equipment, Blue

Automatic Rebound Abdominal Wheel: This roller adopts easy-sliding automatic rebound technology, double wheel design, automatic rebound function can protect you from injury during exercise, especially for beginners. The mobile phone holder function is convenient for you to exercise along with the teaching video.
Premium Materials: Ab rollers are made of stable, environmentally friendly high-quality plastic, widened hubs, multi-layer composite materials to ensure excellent anti-slip and wear-resistant performance, making the floor scratch-free, bearing rollers are not only flexible but also quieter. Triangular construction ensures stability, and the non-slip handle wicks sweat and provides comfort.
Workout Your Whole Body: Abdominal roller helps to build muscles, effectively shape the abdomen, waist, shoulders, back, arms and core, enhance core strength, easily crush fat, and shape a perfect figure. The workout roller features a textured, non-slip ab roller that grips firmly on any floor surface. This home gym equipment comes with a supporting knee pad to effectively protect you from injuries caused by falls.
Efficient Exercise Equipment: The handle is easy to remove or install, more convenient to carry, perfect for home, office or gym! The double wheels have built-in springs, and greater resistance can prevent the wheels from slipping during exercise. You can exercise anytime and anywhere, making your fitness more efficient.
Gift Choice for Fitness Enthusiasts: This exercise roller can exercise abdominal muscles and burn fat, not only a good choice for yourself, but also a great birthday gift, holiday gift or Anniversary gift. For friends who like fitness, there is no dispute in choosing it.

Rank No. #15

WONDER CORE Twist: Core Strength Training + Weight Loss - Evolutionary Abdominal Machine - Portable - Oblique Exercises | Color (Pink) with Original Training App & Exercise Guide

ECO FRIENDLY: Online manual with exercise guide and videos. NO PAPER MANUAL!!
NEW UPGRADES: Our best selling product with whole new upgrades. Wonder Core Twist’s new built-in rotating seat design offers a more effective and fun workout experience. NEXT LEVEL: Take your core to the next level. Wonder Core Twist extends targeted areas to include the oblique and back, giving you a more balanced and complete workout.
STRESS- FREE FITNESS: With adjustable hidden dials, add or reduce weight resistance, ranging from 26.5lbs to 52.9lbs—you’re free to customize your own workout.
EASY STORAGE: The Wonder Core Twist is a collapsible, portable fitness machine that can be stored easily out of sight, taking up a mere 5”tall space under your bed.
DURABILITY: Durable fitness companion, the Wonder Core Twist has been tested for durability; its resistance spring mechanism has been proven to withstand over one hundred thousand counts of usage and over 220 lbs of user weight.

SaleRank No. #16

PINJAT Ab Workout Equipment, Ab Machine for Home Workouts, Foldable Core & Abdominal Exercise Fitness Equipment Crunch Waist Trainer with 4 Height Adjustable, 440 lbs Weight Capacity

Ergonomic & Humanized Design: The PINJAT ab workout equipment with its ergonomic & humanized design, 120°curved dual-track strengthens the abdominal muscles. Separated sliders involve more muscles. This fitness equipment is an essential tool for anyone who wants to target their abs and achieve their fitness goals.
Adjustable Height Levels: With 4 adjustable resistance levels, it can be adjusted to meet different needs, targeting thigh, crus, and abdominal muscles, maximizing workout efficiency. This ab workout equipment is suitable for beginners and advanced users alike, making it a versatile addition to any home workout routine.
Versatility: This ab trainer abdominal machine can not only exercise abdominal muscles but also exercise other muscles, such as arms, legs, and buttocks. And this ab glider machine with a digital display tracks each session's time, reps, and calories burnt, allowing you to track your progress and adjust the resistance levels on this ab machine exercise equipment.
Easy to Assemble and Space saved: Follow the instructions and take less than 5 mins to assemble the abs machine. Save space and time with this compact ab crunch machine that is easy to assemble and store away when not in use. Perfect for those who have limited space for gym equipment at home.
Stable & Safe Construction: PINJAT fitness equipment upgraded heavy-duty steel frame, max weight capacity is up to 440 lbs. 0.99-inch thickened foam knee pads and foam-covered handgrips, and anti-slide cover ensure high durability and a comfortable workout.

Rank No. #17

WINBOX AB Workout Equipment, Height Adjustable Ab Machine for Abdominal Exercise and Strength Training, Home Gym Machine With Resistance Bands（Grey）

Heavy-duty construction & ergonomic design: - Made of solid thickened steel frame, high-density foam knee cushion and anti-slip handgrips, 120-degree ergonomic angle combined with curve sliding track design, which provide you an effective and challenge workout.
Effective abs/core workout: - This home workout equipment is perfect for abdominal & core workout and could maximize core/abs workout efficiency while make your waist comfortable and avoid exercise injuries. More importantly, it helps you burn calories and build great body shape.
Easy assembly and storage: - Straightforward installation guide helps customers assemble this fitness equipment within 10 mins, and foldable design makes you a good portable exercise machine for office or travel.
Four adjustable heights: - Designed with four adjustable heights, which take ab workouts to different resistance levels and make your at home workouts more fun.
Smart digital workout counter: - Equipped with easy-to-read digital workout LCD display helps customers to track for the workout duration, calories burnt and workout reps. (LCD Display does not include battery)

SaleRank No. #18

FLYBIRD Ab Workout Equipment, Adjustable Ab Machine Full Body Workout for Home Gym, Strength Training Exercise Equipment for Body Shaping Foldable Waist Trainer Suitable for Beginner Red

【BOTTOM-UP Upgraded Ab Workout Machine】FLYBIRD abdominal machine adopts the new BOTTOM-UP movement method to work your abs, which can deeply stimulate belly fat and speed up core strengthening, allowing up to 80% muscle groups workout together. Compared to traditional abs/core training, Flybird ab Trainers can better protect your neck and back from extra strain while working out!
【Say NO to Belly Fat】FLYBIRD Abdominal Trainers is designed for those who are trying to get rid of stubborn body fat, gain strength and build up a charming body. You'll definitely want efficient equipment like FLYBIRD Body-Shaping Machine for any of the goals you have in mind, such as shaping your waist, abdomen, arms, back, legs, and tightening your hips.
【From Beginner to Expert】4 Inclined Angle & 5 Adjustable Heights are paired to combine different slopes, you can easily customize your workout intensity by adjusting the incline angles. Whether you're a novice or an experienced fitness professional, the multiple difficulty choices can meet the requirements of different fitness levels, allowing you to exercise progressively.
【Outstanding Stability】Made of Premium commercial thickness steel, the dual-track frame is designed with triangular structure that can withstand user weights up to 330 POUNDS, offering extra support and stability compared to the common single-track design. Exercise with confidence!
【Fairly Easy to Assemble & Storage】FLYBIRD Ab trainer comes with 90% pre-assembled. Only 4 STEPS to complete the assembly. Easy fold and space-saving design make it take up no space and can be easily stored almost anywhere in the house. You can take it anywhere to exercise, be it your home, office, gym, or outdoors.

Rank No. #19

SQUATZ Twist and Shape Foldable Ab Exercise Machine, Double Pully Design Anti-Skid Handle Spin Plates, Targets Lower Body, Stomach, Gut, Glutes, Buttocks, Hips, Waist, Thighs & More

COMPLETE LED DIGITAL DISPLAY: The twist & shape has an easy-to-read digital screen that allows you to track time, reps, and calories, allowing you to track your workout plan in real time - comes with a total-body digital workout program!
ADJUSTABLE HEIGHT FOR EVERYONE: Shape your core and waist easily with our Twist & Shape Exercise Machine. With the adjustable height feature, you can change the height of the exercise equipment up to 13 inches. Made for everyone.
SIMPLE STEP ON OPERATION: Expect hassle-free training with the Twist & Shape equipment! Step on and start training. Product features an anti-skid foot plate and dual rotary anti-skid spin plates, ensuring a safe and comfortable experience.
TOTAL BODY WORKOUT: With a weight capacity of 330 lbs, our exercise equipment was made for any body shape & promotes abdominal and core training while also targeting the lower body. Great for men and women!
FOLDABLE AND HIGH-QUALITY DESIGN: With twist and shape exercise machine's easy fold storage feature, storing the equipment or transporting it to a preferred workout place is easier than ever! It also has safe grip handles & a 180 Degree of Motion

Last update on 2023-08-03 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best exercise equipment for stomach?

Do you get stressed out thinking about shopping for a great exercise equipment for stomach? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching exercise equipment for stomach, which is why we have assembled a comprehensive list of the greatest exercise equipment for stomach available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for exercise equipment for stomach that you consider buying. Your questions might include the following:

Is it worth buying an exercise equipment for stomach?
What benefits are there with buying an exercise equipment for stomach?
What factors deserve consideration when shopping for an effective exercise equipment for stomach?
Why is it crucial to invest in any exercise equipment for stomach, much less the best one?
Which exercise equipment for stomach are good in the current market?
Where can you find information like this about exercise equipment for stomach?

We’re convinced that you likely have far more questions than just these regarding exercise equipment for stomach, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for exercise equipment for stomach, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible exercise equipment for stomach. Make sure that you are only using trustworthy and credible websites and sources.

We provide an exercise equipment for stomach buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available exercise equipment for stomach currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of exercise equipment for stomach has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an exercise equipment for stomach?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your exercise equipment for stomach.
Customer Ratings: Number ratings grade exercise equipment for stomach objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their exercise equipment for stomach.
Product Quality: You don’t always get what you pay for with an exercise equipment for stomach, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an exercise equipment for stomach is should be an indication of how long it will work out for you.

We always remember that maintaining exercise equipment for stomach information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding exercise equipment for stomach is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: What is the best exercise machine for the stomach?

A: Rowing machines: The rowing machine is the best lower abs exercise machine that can aid in toning and building your lower abs. It works best for your entire body and aids in strengthening your core muscles. It also effectively aids in building abdominal strength.

Q: What are the best exercises for the stomach?

A: For the best results in reducing “ab flab,” stomach toning exercises should be combined with cardiovascular exercise such as brisk walking, running, cycling or swimming in addition to eating a low-fat, balanced diet.

Q: What is the best equipment for abdominal muscles?

A: Best Abdominal Exercise Equipment Sit Up Bench. The Sit-Up Bench or Ab Bench is a versatile fitness aid that you can use to tone and strengthen your entire upper and lower abs and … Power Tower. The Power Tower, AKA the Knee Raise Station, is a free-standing Pull Up Bar. … Pull Up Bar. … Roman Chair. … Balance Trainer. … Ab Roller Wheel. …

Q: What are the best exercises for abdominal muscles?

A: Bicycle exercise is the best abdominal muscle exercise to develop the ‘six pack’, and flatten the waist. For endurance training, plank exercises work great for the abdominal and the back muscles.