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The Best Exercise Step Platform of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Exercise Step Platform of 2023. Check our ranking below.

2,393 Reviews Scanned

Rank No. #1

BalanceFrom Adjustable Workout Aerobic Stepper Step Platform Trainer

Raisers are included, so you can adjust the platform among 4-inch, 6-inch and 8-inch high of your choice
Textured surface is non-slip, and shock absorbing, the surface is a slip-free, meaning you can have stability with every single set of steps
Dimension: 31-inch long and 11. 5-inch wide, height is adjustable at 4-inch, 6-inch and 8-inch
Constructed with the durable ABS material of long-lasting. Lightweight and easy to carry, assemble and store
Happiness - All genuine Balance From products are covered by a 100% Balance From satisfaction support and 2-year Balance From support

Rank No. #2

Tone Fitness Aerobic Step, Yellow | Exercise Step Platform

Dimensions – The dimensions are 26. 77” long x 11. 02” wide x 5. 91” tall; This aerobic stepper is light-weight and easy to carry, weighing in at 5. 5 pounds
Features – Offers a secure, non-slip surface for your workout routine and is adjustable for 2 height levels of 4-inches or 6-inches; Non-skid feet provide stability Includes workout chart to provide additional instruction & exercises
Versatile – This bench accommodates users of all fitness levels to help build endurance, strength and improve overall fitness; Features neon yellow and black colors
Functional – Use this aerobic stepper as a tool for increasing strength and/or for performing a cardiovascular workout; Boost the intensity of your workouts, burn more calories, and lose weight by utilizing this tool in your routine

Rank No. #3

The Step Small Aerobic Stepper for Home Workout Steppers for Exercise

Offers Ample Workout Options – Perfect For Both Cardio And Strength Training
Adjustable Risers Challenge Workout By Increasing Platform Height From 4" To 6"
Shock Absorbing, Non-Stick, Non-Slip Platform Supports Over 400 Pounds
Platform And Risers Lock Together For Lightweight, Easy To Carry Transportability

Rank No. #4

Sportsroyals Stair Stepper with Handlebar for Exercises-Twist Stepper with Resistance Bands and 330lbs Weight Capacity

【Upgrade Mini Stepper With Handlebar】Stepper with Handlebar helps keep you balanced while you step. Great for beginners who are new to the stepping world. U-shaped Handlebar Provide different grip points, meets more different heights of your family. The new design of the handlebar rod bend outwards provides enough space for stepping exercises to prevent the knee from touching the rod during exercise.
【330 LBS Weight Capacity】Sportsroyals twist stepper for exercise used 2mm high-quality steel and precision bearings, more sturdy and durable. Heavy-duty steel construction after thousands of tests, we make sure our step machines are to support 330lbs.
【Burn more Calories & Shape your Body】Twist action helps you tone thighs and buttocks while achieving a challenging cardiovascular workout. Resistance Bands work arms, chest, back, and shoulders for total body workout. Perfect for weight loss, body shape, and daily exercise.
【Quiet Hydraulic Drive System】Built with a European standard hydraulic cylinder strengthen, this mini stair stepper with handlebar provides a quiet and safe using environment. The internal super-energy spring protects the joints and provides a good cushioning effect. Shock Absorb Cushion installed under the pedals, could reduce the movement noise.
【Multifunction LED Monitor】The LED monitor on the mini stepper can clearly record exercise time, count, calories burned total count, and distance. The screen on the monitor is twice as big as that of other fitness stepper exercises equipment and the handlebar can help watch the monitor closer. It is all convenient for you to know your exercise situation and make your next exercise plan.

SaleRank No. #5

30 Inch Adjustable Aerobic Stepper Workout Exercise Step Platform Riser 3 Levels Adjust 4" - 6" - 8" For Fitness Strength Training

✓【Height Adjustable】3 different height adjustments from 4” to 6” to 8”, easy to modify to help you intensify every workout and push yourself to reach new fitness heights
✓【Anti-slip Design】Non-slip, non-stick, shock-absorbent surface ensures that the platform stays in place,help you exercise easily and safely
✓【Effective Exercise】This aerobic step can be used to target your hamstrings with alternating lunges, very helpful in strengthening your chest and back by pushups
✓【 Sturdy Material】Adopt strong plastic material max weight capacity up to 550 lbs, a superb durable exercise tool for HIIT, cardio, and plyometric exercises and regular routine at home, office or take it for outdoor using
✓【Portable Design】Compact storage & lightweight edge make it easy to take to anywhere, very easy to assemble for use and take apart for storage

SaleRank No. #6

Yes4All Aerobic Exercise Workout Step Platform Health Club Size with 4 Adjustable Risers Included and Extra Risers Options - Green/Black

42.5-INCH LENGTH X 16-INCH WIDTH ANTI-SLIP STEP SURFACE: Slip-resistant, shock-absorbing aerobic step platform with four additional removable 16” x 16” x 2” risers provide a steady, safe, space-efficient and comfortable step workout experience
EASY HEIGHT ADJUSTMENT: Intensify workout difficulty by adjusting platform height from 4” to 6” to 8” using risers to challenge yourself and burn more calories
HIGH-DENSITY POLYETHYLENE MATERIAL: Constructed of recyclable high-quality polyethylene capable of supporting up to 300 pounds. Ideal for indoor and outdoor use
VERSATILE STEPPER PLATFORM: Ideal for cardio workout, fitness, low and high-impact. Can combine with other fitness tools to get extra burning fat workouts
MULTIPLE BENEFITS: Offers you a multitude of health benefits such as helping you burn fat, lose weight, tone and retain your body as well as improving your cardio

SaleRank No. #7

Yes4All Aerobic Exercise Step Platform with Adjustable Risers for Home Gym Fitness Workout

NON SLIP SURFACE: The Step Platform with diamond knurl surface provide more grip and traction for a steady, safe, space efficient and comfortable step workout experience
ANTI SKID RUBBER NUTS: Yes4All Exercise Stepper comes with our thickened rubbers on each risers provide stability for high intensity cardio workout, squats, pushups, and mountain climbers and protect your floor from scratching during use
EASY HEIGHT ADJUSTMENT: You can effortlessly modify the step platforms height from 4 inch to 6 inch by the additional risers for more challenging fitness exercises; Break your own limit with various practice levels
EASY TO STORE: The Workout Step Platform’s self-storable design with two risers fit well underneath the stepper for space saving and allows you to store it in every corner of your home gym
MULTI BENEFIT WORKOUT EQUIPMENT: Offer a multitude of benefits such as building strength , reducing fat, maintain your target body weight, tone and retain your body as well as improving your cardio

SaleRank No. #8

ZENY 43'' Exercise Aerobic Step Platform Adjustable Fitness Stepper with 4 Detachable Risers Fitness Workout Stepper for Home Gym Cardio Strength & Training

4'' - 6'' - 8'', 3 Height Levels - The stepping platform for exercise consists of a non-slip platform with support blocks that can adjust the height from 4 to 6 to 8 inches depending on the intensity of the workout. The Step is a widely used aerobic fitness system, perfect for beginners and advanced athletes looking to work out at home.
Sturdy and Durable Step Platforms - The tall aerobic step platform features eco-friendly, constructed with ABS material texture surface which is reinforced by multiple plates and bars making it sturdy, durable and compact for stable long-lasting use. The large and heavy duty platform holds its maximum weight limit of 550 pounds, so you can take every step in confidence
Invigorate Health Effectively - Gym step routines provide a low-impact aerobic workout that helps burn fat and take your cardiovascular fitness to next level! The adjustable aerobic step can help promote better balance, flexibility, agility, and endurance. And it is durable yet lightweight and offers a safe and enjoyable way to improve muscle tone, and overall well-being
Non-Slip Stepping Surface - Helping to ensure safe workouts, the top of the platform provides a grippy, no-slip surface, adds perfect gripping and absorbs the shock, which prevents you from sliding or slipping and allows you to focus on your positioning, so it can ensure you exercise easily and safely.
Versatile Use - In addition to step routines, the step benches can also be used for weight training, core strengthening, and more. It can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back's muscles by pushups.Great for Jump Step-Ups, Offset-Pushup Crossover, Squat-Pop Over, Decline Mountain Climber, & more.

Rank No. #9

BalanceFrom Adjustable Workout Aerobic Stepper Step Platform Trainer, Gray

Raisers are included, so you can adjust the platform among 4-inch, 6-inch and 8-inch high of your choice
Textured surface is non-slip, and shock absorbing, the surface is a slip-free, meaning you can have stability with every single set of steps
Dimension: 31-inch long and 11. 5-inch wide, height is adjustable at 4-inch, 6-inch and 8-inch
Constructed with the durable ABS material of long-lasting. Lightweight and easy to carry, assemble and store
Happiness - All genuine Balance From products are covered by a 100% Balance From satisfaction support and 2-year Balance From support

SaleRank No. #10

BESVIL Stepper ABS Workout Equipment AB Machine Total Body Workout Fitness Exercise Machine Stepping Exercise Machine for Home Gym Workout,Black

Brand BESVIL New Version-A newly designed and upgraded version of a multifunctional all-in-one machine that combines abdomen machine and stepper,offers an easy but effective way to allow you train and tighten your buttocks, abs, biceps, triceps, legs and arms at home without going to a gym, maintaining a healthy body for you.Build a home gym for you.
Premium Design and Quality- Expert engineering and quality materials enables the total body advanced step machine to feature a max user weight of 330 lbs.Heavy-duty steel construction with sturdy structure to make the twist stepper can be reused for years without losing its functions, a must-have exercise equipment for home or office to allow you exercise anywhere.
Excellent Machine Details-Textured non-slip pedals and wide bases provide steady, quiet and smooth workout.The LCD monitor will assist you stay focused during your workout as it tracks Scan, Time, Count and Calories.Extended high-elastic rolling foam, comfortable massage to make the back and waist muscles more comfortable.High elastic resistance band: comfortable and diversified whole body exercises, exercise arms, shoulders, waist hips, leg muscles, release pressure.
Multi-mode exercise fitness equipment-multiple exercise modes make exercise no longer boring. Sit-ups, triceps exercises, yoga kneeling ups, yoga stretching exercises, stepping exercises. Spend 20 minutes a day to give you a healthy body.
After-sales Customer Service-Your satisfaction is our top priority-as long as you have any questions about the quality of our products or encounter any problems during use, please contact us, what we can give you a new replacement or issue you a full refund as you want.

Rank No. #11

30" Aerobic Step Platform Stepper Adjust 4"-6"-8" Fitness Step Exercise w/Risers

【High-Denisty ABS Material】 - Constructed of durable material, top and supports up to 550 lbs with impact resistance, can serve you for a long time. Lightweight and easy to carry, assemble and convenient to store.
【Height Free Adjustment】 - Challenge your workout with 3 settings of adjustable height (4", 6", 8"), you can raise or lower the height according to self requirements.
【Anti-slip Design】 - Platform textured surface is secure, non-stick, non-slip, and shock absorbing, ensure you exercise easily and safely. Also comes with four nonskid feet on each riser to prevent it from sliding during exercise and scratching floors
【Versatile Stepper Platform】 - Ideal for workout classes, recovering from an injury, or everyday regular workout routines in the comfort of your own home, office or take it with you to your friends' home, to help you keep fit and enjoy your aerobic exercises
【Great Fitness Helper】 - It can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back by pushups.Perfect for beginners and advanced athletes looking to work out at home.Easy to maintain and keep clean

Rank No. #12

GYMMAGE Aerobic Exercise Step, Adjustable Aerobic Stepper for Exercise, Workout Step Platform for Step Up, 26.5" Step Deck with 4” 6” 8” Adjustable Height Risers, Women Home Gym Cardio Fitness

🆙 ANTI-SLIP & NO SCRATCHES: The circular grooves and non-slip textured top of GYMMAGE Workout Stepper provide more grip and traction for exercise, prevent you from slipping/sliding. And leave you feeling safe and your movements worry free. The 4 non-slip rubber feet provide stable performance and leave no scratches.
🆙 UPGRADED 3 EASY ADJUSTABLE HIGHT: GYMMAGE Aerobic Stepper comes with 26.5" x 10.5" wide platform and 4 risers (2 pairs of risers). Intensify workout difficulty by adjusting platform height from 4” to 6” to 8” using risers to challenge yourself. Perfect for any levels of user of all ages.
🆙 DURABLE & TOP QUALITY MATERIAL: GYMMAGE Step up Exercise Platform is constructed with the durable high-density ABS material, features of shock-absorbent and assure your safety of movements. The step deck is built for long-term use and strong enough to supports up to 400 lbs.
🆙 MULTIPLE BENEFITS: Perfect for aerobic workouts, cardio and HIIT. You can perform planks, crossovers, burpee jumps, knee up, dips and more on GYMMAGE aerobic steps to boost your muscle, burn calories, lose weight and improve cardiovascular. Great for workout classes, recovering from an injury, or everyday regular workout routines at home / gym.
🆙 LIGHTWEIGHT & COMPACT: GYMMAGE Step Platform is light in weight that you can carry it anywhere like office, gym, studio or outdoors. The stackable risers can be easily stored underneath the platform that you can store it under your bed, sofa or corner. Just step to a healthy life from now!

Rank No. #13

Smartxchoices 16 Inch Adjustable Aerobic Stepper Exercise Workout Step Platform Bench with 4 Risers 4"-6''-8''-10''-12' Height for Home Gym Fitness Training High Step Aerobics Platform

【Sturdy and Durable】Made from High-Denisty HDPE material which is environmentally friendly, supports up to 300LBS with impact resistance, durable for a long time of use! Vary workout difficulty by adjusting platform height, Great home-fitness tool for beginners to experts.
【Non-skid & Safe】Non-slip honeycomb surface has higher safety and anti-skid performance. Rubber feet under the bottom of each step and riser to protect floor and increase stability. It’s stable and does not slip on carpet or doesn't move around the hardwood floors.
【Height Adjustable】Overall Size: 16” L x 16” W x 12”H , The workout stepper designed with 4 different height levels (6''-8''-10''-12'') to meet your different needs, offers more strenuous exercise, increase your calorie burning and strengthen your muscles, helps you lose weight keep fit !
【Various Occasions】This Smartxchoices aerobic platform can be used for core, strength, stability and resistance training. Ideal for workout classes, recovering from an injury, or everyday regular workout routines at home, in office or take it to your friends' home or any limited space..
【Portable & Space Saving】It’s lightweight and portable, so you can take it to anywhere. The risers can be locked underneath for easy storage, also space saving. Work out in shoes or bare feet, easily maintained and cleaned.

SaleRank No. #14

The Step (Made in USA) 4 Inch Stackable Aerobic Exercise Platform (Grey) with Non-Slip Surface and Nonskid Feet to Prevent Sliding

Made in the United States from durable, recyclable high-density polyethylene
Includes stackable step (22" L x 12" W x 4" H) grey aerobic platform
Platform features nonslip, textured surface for added safety
Eight nonskid feet prevent platform from sliding or scratching floors
Features a resistance band notch, which safely holds the band in place

Rank No. #15

ZENY 31" Aerobic Step Platform Non Slip, Adjustable Exercise Workout Stepper with Risers, Step Up Exercise Platform Trainer, Fitness Equipment for Home Gym

【Sturdy and Durable】 This fitness aerobic stepper is features eco-friendly, constructed with ABS material texture surface which is reinforced by multiple plates and bars making it sturdy, durable and compact for stable long-lasting use. The large and heavy duty platform holds its maximum weight limit of 400 pounds, so you can take every step in confidence.
【4'' - 6'' - 8'', 3 Height Levels】This exercise step platform consists of a non-slip platform with support blocks that can adjust the height from 4 to 6 to 8 inches depending on the intensity of the workout. The Step is a widely used aerobic fitness system, perfect for beginners and advanced athletes looking to work out at home.
【Non-Slip Stepping Surface】Helping to ensure safe workouts, the top of the gym step platform provides a grippy, no-slip surface, adds perfect gripping and absorbs the shock, which prevents you from sliding or slipping and allows you to focus on your positioning, so it can ensure you exercise easily and safely.
【Invigorate Health Effectively】Step routines provide a low-impact aerobic workout that helps burn fat and take your cardiovascular fitness to next level! The aerobic stepper can help promote better balance, flexibility, agility, and endurance. And it is durable yet lightweight and offers a safe and enjoyable way to improve muscle tone, and overall well-being!
【Versatile Use】In addition to step routines, it can also be used for weight training, core strengthening, and more. It can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back's muscles by pushups.Great for Jump Step-Ups, Offset-Pushup Crossover, Squat-Pop Over, Decline Mountain Climber, & more.

SaleRank No. #16

The Step (Made in USA Original Aerobic Platform for Total Body Fitness – Health Club 6 Risers Grey

Made in the United States from durable, recyclable High-Density polyethylene. 6 Risers included
Includes full-size (43" L x 16" W x 4" H) grey aerobic platform and 6 original black risers
Platform features premium nonslip, comfort cushion top and supports up to 350 lbs.
Four nonskid feet on each riser and platform prevents sliding or scratching floors
Vary workout difficulty by adjusting platform height from 4" To 6" To 8" To 10" Using risers

SaleRank No. #17

The Step Adjustable High Step Aerobic Platform with 4 Risers, Home Gym Workout Equipment, Fitness Stair Stepper Exercise Platform, Aerobic Exercise Equipment Made in the USA

Made In The United States From Durable, Recyclable High-Density Polyethylene
The platforms overall dimensions are 16” L X 16” W X 4” H. Platform has premium, nonslip cushion top and supports 275 lbs. Four nonskid feet on each riser prevents sliding Or scratching floors.
Quick and easy to adjust height. Change the difficulty of your workout according to your fitness level by adjusting your platform height from 4” up to 12” using the included stackable risers
Proudly made in the USA, The Step products are from durable, recyclable high-density polyethylene. All steppers come with a 90-day manufacturer's warrantee.
Using steppers for exercise is a perfect way to increase the results of you fitness program. Burn fat, increase cardio and tone muscle, all through this simple but effective step up platform.

Rank No. #18

Yes4All 16"x16" Height-Adjustable High Step Aerobic Platform with 4 Risers for Home Gym Exercise Fitness Workout, Cardio and Jumping (Pink Grey)

16 x 16 x 4 INCHES ANTI-SLIP PLATFORM: Slip-resistant, shock-absorbing high step aerobic platform with four additional removable 16” x 16” x 2” risers provide a steady, safe, space-efficient and comfortable step workout experience
EASY HEIGHT ADJUSTMENT: Increase workout difficulty and tweak your aerobic exercise routine according to your fitness level by adjusting platform height from 4” up to 12” using 4 additional stackable risers
HIGH-DENSITY POLYETHYLENE MATERIAL: Constructed of recyclable, high-quality polyethylene material, Yes4All High Step Aerobic Platform can support up to 275 pounds, suitable for both low and high-impact step exercises
CONVENIENT TRANSPORTATION: Lightweight, compact and easy to install, you can take Yes4All High Step Aerobic Platform to your commercial gym, your workplace or your home
MULTIPLE BENEFITS: Offers you a multitude of health benefits such as helping you burn fat, lose weight, tone and retain your body as well as improving your cardio

Rank No. #19

The Step The Step Circuit Size Platform with Two (2) Freestyle Risers,Pink

Circuit-size exercise step platform measures 28.5" L x 14.5" W x 4" H and includes (2) black risers. The stepping surface includes a grooved, nonslip surface for added safety.
Made in the United States, this aerobic step platform set is crafted from durable, recyclable high-density polyethylene.
Vary workout difficulty by adjusting height from 4" to 6" using risers to step up the intensity with this workout equipment. The Step is a great home-fitness tool for beginners to experts and is customizable for a variety of exercises.
Four nonskid feet on each riser and workout step platform prevents sliding or scratching floors in your home gym.
Our workout platform supports up to 275lbs (or up to 400 lbs with risers).

SaleRank No. #20

RBX Aerobic Step Platform with Non-Slip Textured Surface -2-Level Adjustable Steppers for Exercise, Compact, Lightweight, Easy-To-Store Exercise Step & Fitness Step Bench

Great Addition to Your Workouts: This step up exercise platform features two adjustable heights for multiple fitness levels. It's a no brainer if you are looking to buy steppers for exercise for women.
Versatile: Our exercise step platform is perfect for cardio, HIIT, and aerobics exercises. Burn more calories while having fun using mini steppers for exercise.
Adjustable Design: Vary your workout intensity by customizing the height level of your RBX step exercise platform between 4" (beginner) and 6" (intermediate) risers.
Non-Slip Textured Surface: This aerobics stepper for exercise boasts a non-slip, shock-absorbing top surface with circular grooves designed to provide grip and traction.
Practical: The RBX aerobic stepper is compact, lightweight, and easy to store, with a footprint of 26.5" x 10.5" and a height of 4" or 6". This exercise stepper has a 400-lb maximum weight capacity.

Last update on 2023-08-09 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Exercise Step Platform?

Do you get stressed out thinking about shopping for a great Exercise Step Platform? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Exercise Step Platform, which is why we have assembled a comprehensive list of the greatest Exercise Step Platform available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Exercise Step Platform that you consider buying. Your questions might include the following:

Is it worth buying an Exercise Step Platform?
What benefits are there with buying an Exercise Step Platform?
What factors deserve consideration when shopping for an effective Exercise Step Platform?
Why is it crucial to invest in any Exercise Step Platform, much less the best one?
Which Exercise Step Platform are good in the current market?
Where can you find information like this about Exercise Step Platform?

We’re convinced that you likely have far more questions than just these regarding Exercise Step Platform, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Exercise Step Platform, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Exercise Step Platform. Make sure that you are only using trustworthy and credible websites and sources.

We provide an Exercise Step Platform buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Exercise Step Platform currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of Exercise Step Platform has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an Exercise Step Platform?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your Exercise Step Platform.
Customer Ratings: Number ratings grade Exercise Step Platform objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Exercise Step Platform.
Product Quality: You don’t always get what you pay for with an Exercise Step Platform, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an Exercise Step Platform is should be an indication of how long it will work out for you.

We always remember that maintaining Exercise Step Platform information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Exercise Step Platform is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: What are the steps in exercise?

A: Or you can stand in front of the stairs. Pushing primarily through your lead foot, lift your body up onto the step. Then step backward to the starting position. When you’re doing step-ups, keep your back straight and your abdominal muscles nice and tight. Make sure your foot is planted entirely on the step.

Q: What are step exercises?

A: Step aerobics sometimes referred to as step aerobic exercise is an aerobic exercise that uses an elevated surface most likely a stepping surface to perform aerobic moves helping your work on your cardio fitness. Steps for aerobics should be between 10 and 30 cm high.

Q: What is a step up platform?

A: Step up platforms are a popular piece of exercise equipment that you’ll see in virtually every big box commercial gym. Often times, they’re used to help fitness enthusiasts perform step-focused workouts to build strong legs and increase their cardio.

Q: What are step ups workout?

A: Dr. Laskowski: A step-up is a simple body resistance exercise that works muscles in the legs and buttocks. A step-up targets the quadriceps, here, and hamstrings, here, as well as the gluteal muscles in the buttocks. This is a good general lower body conditioning exercise.