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The Best Hand Weight of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Hand Weight of 2023. Check our ranking below.

2,579 Reviews Scanned

SaleRank No. #1
Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weight, 3 Pound - Set of 2
  • 3 pound dumbbell (set of 2) for exercise and strength training
  • Neoprene coating in Purple offers long lasting durability
  • Hexagon shaped ends prevent dumbbells from rolling away and offer stay-in-place storage
  • Nonslip grip promotes a comfortable, secure hold
  • Available in multiple sizes to mix and match for specific workout needs and to expand on over time
SaleRank No. #2
Portzon Set of 2 Neoprene Dumbbell Hand Weights, Anti-Slip and Anti-roll, Pink, 3 Pound each
  • 【More process perfect】The frame design after the multi-layer process, equipped with anti-collision safety materials, and the impact absorption angle structure can disperse severe impacts.
  • 【More ergonomic】The handle is more comfortable to grip, and the non-slip grip design is upgraded. The High-quality material coating makes it gentle to grip and prevents calluses, during use, you will not feel uncomfortable due to sweating, so you can enjoy the charm of sports.
  • 【More High-quality material】 Using unique high-quality high-grade rubber material, smooth but non-slip to grip; this material is easier to wipe and clean. It is safer, non-toxic, non-harmless, and has no odor.
  • 【Solid cast iron】Made of high-quality cast iron core To enhance durability, toughness, and stability. The solid structure will not break or bend after repeated use.
  • 【Easy to store】Smaller area, unique upgrade design for dumbbell head, so that it occupies a smaller overall space. The upgraded hexagonal dumbbell can be placed anywhere without worrying about scrolling randomly.
SaleRank No. #3
JFIT Dumbbell Set w/Durable Rack, Double Neoprene Coated Workout Weights, Solid Design Rack, 32 LB Set
  • 32 LB SET WITH RACK: Set includes 8lb, 5lb, & 3lb neoprene pairs and durable plastic stand, easy to assemble with screwdriver
  • NEOPRENE COATED WEIGHTS: Pump up your routine with these neoprene coated hand dumbbell pairs from JFIT that will never rust or damage your floors, and with their anti-rolling hex design, your free weights won’t roll away making them easy to stack
  • DURABLE SOLID CAST IRON DUMBBELLS: Built from high-quality cast iron, these dumbbells are perfect for beginner and advanced users, with a solid smooth grip that won’t flake or chip, helping to intensify any workout for both men and women
  • REACH YOUR GOALS: Perfect for overall health, balance, and weight management, dumbbells are also great for aerobics, cardio, yoga, and strength-building, aiding in exercises that burn calories and improve stamina
  • COMPACT AND CONVENIENT: Featuring a hexagon design, these anti-rolling free weights are easy on the wrists and ideal for home use, travel, outdoors, or at the gym, allowing you to take your workout wherever you go
Rank No. #4
Marcy Neoprene Dumbbell, Single Piece, 1-lb, Fuchsia
  • NON-SLIP HANDLES FOR IMPROVED GRIP – Each dumbbell features a slip-resistant handgrip made of neoprene that’s designed to enhance grip during lifting. The easy-to-grip bar facilitates precise contact of your hand with the surface for a superior hold.
  • PREMIUM NEOPRENE CONSTRUCTION – Build to facilitate weightlifting and bodybuilding sessions, this dumbbell set boasts a high-quality slip-resistant neoprene covering. Its soft and textured surface ensures that the gear won’t slip, even in sweaty hands.
  • VARIOUS SIZE SELECTION – Customize your training with Marcy's Neoprene Dumbbell that comes in different sizes for your training needs. Available sizes in the collection: 1lb, 2lb, 3lb, 4lb, 5lb, 6lb, 7lb, 8lb, 10lb, and 15lb. These weights are ideal for both first-time users and seasoned users who are looking for convenient and reliable exercise equipment.
SaleRank No. #5
AboveGenius Hand Weights Set for Women & Men, 3 Pair of Hand Weights (1/2/3 LB) Included, Soft Dumbbell Walking Weight Sets with Hand Strap for Running, Jogging and Physical Therapy (3 Pair of (1/2/3 LB) Hand Weights)
  • Package Includes: This hand weight set comes with 1lb pair, 2lbs pair and 3lbs pair, total 12lbs. Each dumbbell is color-coded to indicate weight.
  • Easy-To-Grip Design: These sand-filled walking hand weights are soft, moldable but not floppy, making them a snug fit to palms when workout. Hand straps attached offer a secure and comfortable grip.
  • Great Addition to Walkings: Made of soft and moldable neoprene, thses weights fits comfortably inside of the hand, making it convenient to use while walking outside or on the treadmill.
  • Ideal for Cardio: These durable hand weights are the ideal way to help boost calorie-burning for faster results by providing resistance to your aerobics, cardio or yoga.
  • Multiple Weight Options: This set offer 3 pair of dumbbells, allowing you to train with different weight options and customize your workouts to suit your fitness level and goals.
Rank No. #6
Gymenist Set of 2 Hand Shaped Neoprene Exercise Workout Jogging Walking Cardio Dumbbells Pair (3-LB Green)
  • This Hand shaped neoprene dumbbells design, allows you to grip the weight slightly without having to over squeeze.
  • Great for any kind of workout that use light weighted weights, great for walking, jogging and aerobics.
  • The dumbbells have a cut out shape for the fingers with a neoprene finish to give you a great grip
  • Every weight sizes comes in a different unique modern color
  • Comes in sizes of 1LB-Pink, 2LB-Lavender, 3LB-Green, 4LB-Red, 5LB-Blue
Rank No. #7
HolaHatha Dumbbell Set with Rack, Multicolor
  • Dumbbells Pair Set: Adjust your workouts whether at the gym or at home with this set of 3, 5, and 8-pound dumbbells, with adjustable hand weights to achieve your fitness goals
  • Package Specifications: Included weights rack measures 8.2” x 10.95” x 12” (L x W x H) with a weight of 32.8 lbs; Dumbbell pair sets come in 3 lbs, 5 lbs, and 8 lbs
  • Convenient Design: Hexagonal design, coupled with a non-slip coating, guarantees that weights stay stable and secure, giving you exercise equipment that will not slip or tumble when not in use
  • Sturdy Construction: Adjustable dumbbell set is made with durable cast iron construction with PVC coatings that ensure increased durability for long-lasting use during fitness routines
  • Storage Rack Included: Package comes with convenient storage rack to place 3-pound, 5-pound, and 8-pound weights is included made of cast iron for maximum durability
Rank No. #8
TRAKMAXI Adjustable Dumbbell Set of 2, Hand Weights Sets for Women, Fast Adjust Dumbbell Weight,6 In 1 Free Weights Barbells For Women Men Home Gym Workout Exercise Strength Training(5lbs each/10lbs Pair)
  • 【Instant Adjustment In 1S】 The innovative structure of TRAKMAXI dumbbells with adjustable weights allows you to quickly adjust a wide range of weights, allowing you to increase/decrease the weight in the blink of an eye! Greatly improves the efficiency of your training.
  • 【Safe Locking Mechanism】The TRAKMAXI adjustable hand weight is made of high quality steel and is precisely cut to fit the mounting slot. Once installed, it is stable and does not budge. Better yet, each dumbbell weight has an individual spring-loaded buckle that automatically locks the lock, throwing off any wobble or shake and giving you a more sedate workout.
  • 【Premium Manufacturing Quality】For added durability, these adjustable weight housings are made of tough ABS material. For added safety and convenience, the surface of the dumbbell weights is flat to prevent rolling. The handles have non-slip strips to provide better grip and comfort for your workout!
  • 【Multiple Weight Combinations】 New beginners? Rehabber? Or fitness enthusiast? No problem! TRAKMAXI's free adjustable dumbbell set consists of six 0.5 lb. dumbbell weights, allowing you to find the exact weight combination that best suits your training needs in 2 lb.
  • 【Compact And Portable】Compact and portable are the key words for these adjustable dumbbells. Anytime, anywhere training is within your grasp. It's also a huge advantage that its all-in-one weight frees up your expenses and space significantly, allowing you to purchase additional dumbbells and dumbbell racks.
Rank No. #9
Adjustable Dumbbells Hand Weights Set: Sportneer 4 in 1 Weights Dumbbells Set for Women Each 2lb 3lb 4lb 5lb Free Weights Fast Adjust Weight Set of 2 for Men Home Gym Workout Strength Training
  • 【4 In 1 Weights Adjustable】Hand weights dumbbells set for women consists of 6 weight 0.5lbs dumbbell plate, adjustable range is 2lbs, 3lbs, 4lbs, 5lbs each. Greatly amp up your training efficiency. (Please note that we are the only 0.5 lb integer adjustable dumbbells on the market, and we have the value printed on each piece, others are not integer adjustable!!)
  • 【Adjust In A Sec】Sportneer dumbbells adjustable weight innovatively constructed itself with quick multi-weight adjustment that allows you to increase/decrease the weights quickly!
  • 【Easy To Use & Store】Compact, and portable are the keywords for these adjustable dumbbells. It’s also a huge plus that its all-in-one weight greatly free up your spending and space for extra dumbbells and dumbbell racks.
  • 【Premium Build-Quality】To make more durable, the shell of these adjustable weights is made of tough ABS materials. For added safety and convenience, the handle boasts anti-slip strips to provide better gripping and comfort for your workout!
  • 【Multiple Training Combinations】A combination of different numbers of dumbbell pieces, with different training movements, can be used for women at home to exercise arms, shoulder, chest, back, waist, buttocks, legs and other parts of the body. Suitable for different training methods and levels.
SaleRank No. #10
Signature Fitness Neoprene Dumbbell Hand Weights, Anti-Slip, Anti-roll, Hex Shape Colorful, 32-Pound Set with Rack, 3 Pairs: 3LB, 5LB and 8LB Pairs
  • 3 pairs of dumbbells in 3-pound, 5-pound, and 8-pound sizes. Ideal for resistance and other trainings
  • The durable, neoprene material coated cast iron is great for indoor and outdoor workouts
  • Neoprene coating on weights allow for a secure grip. The Hex shape of the dumbbells prevents them from rolling
  • Easy to Assemble. Weight stand is included. A Assembly tool is included for your Convenience too
SaleRank No. #11
Gaiam Dumbbell Hand Weight (Sold in Singles) - Neoprene Coated Exercise & Fitness Dumbbell for Home Gym Workouts and Strength Training - Free Weights for Women and Men (3lb, Purple)
  • Durable Hand Weight - The cast-iron hand weight dumbbells are ideal for light weightlifting and muscle toning on a daily basis in the comfort of your home gym or at fitness classes. They area available in a variety of weight levels.
  • Non-Slip Grip - Our neoprene dumbbells have a shell that provides a comfortable non-slip grip. The neoprene covering helps to stop damage to your floors and avoid chipping on the weights while the smooth texture is comfortable to hold.
  • Hexagonal Shape - With a classic hexagon shape, this helps to keep the weight from rolling and stays in place when not in use. Combined with the neoprene shell, you won't need to worry about your weights rolling on your floors.
  • Versatile Weightlifting Tool - The ideal strength training equipment for all fitness levels, hand weights are an easy way to build strength and is ideal for beginners to advanced athletes. Our weights come in different color-coded weight sizes.
  • Sold as Singles - Please note that the dumbbells are sold individually as singles. You will receive one hand weight in the strength level of your choice with its corresponding color.
Rank No. #12
Amazon Basics Rubber Encased Exercise & Fitness Hex Dumbbell, Hand Weight for Strength Training, 10 lb, Black & Silver
  • 10 pound individual dumbbell weight for exercise and strength training
  • Solid cast iron and rubber encased heads for lasting strength
  • Hexagon shaped ends prevent rolling away and offer stay-in-place storage
  • Non-slip grip with textured surface; contoured handle ensures a comfortable hold
  • Available in multiple sizes to mix and match for specific workout needs and to expand on over time
Rank No. #13
Gaiam Hand Weights for Women & Men Soft Dumbbell Walking Hand Weight Sets with Hand Strap - Walking, Running, Physical Therapy, Aerobics - 4lb Set (2 x 2lb Weights)
  • SOFT HAND WEIGHTS: Sand-filled walking weights are available in 2lb and 4lb sets
  • COMFORT-FIT: These soft hand weights offer a secure fit so you can concentrate on the exercises and not the equipment
  • ADD RESISTANCE TO YOUR WORKOUT: Walking weights are a great addition to your exercises by providing resistance strength training cardio routines such as walking or jogging - also great for physical therapy
  • NEOPRENE HAND STRAP: Hand weights feature a hand strap to help keep weights in place with a secure grip while in use
  • SOLD AS A PAIR: 4lb Set = (2 x 2lb weights) / Weights are 2-pounds each
SaleRank No. #14
j/fit 1lb Neoprene Grip Dumbbell Weight
  • VERSATILE AND MULTIPURPOSE: These premium neoprene hand weights aid in exercises that burn calories, tone and help maintain strength, making them ideal for fitness, weight loss, and orthopedic therapy
  • TOUGH, STABLE, AND DURABLE: Built using a high-quality cast-iron core, your handheld weight set won’t break or bend after repeated use, making them great for beginners and advanced users with weights ranging from 1lb to 5lb
  • ADD INTENSITY AND VARIETY TO WORKOUTS: Ergonomically designed to prevent hands from slipping, this set of hand weights are perfect for overall health, balance, and weight management, and are excellent for aerobics, cardio, yoga, and strength building
  • COMPACT AND CONVENIENT: Ideal for home use, travel, outdoors, indoors, or the gym, these hand weights feature a non-slip neoprene slim design allowing you to take these gym accessories everywhere
  • EXCELLENT FOR REHABILITATION: Designed to eliminate over-fatigue of the wrist and over-gripping, this is a great tool for seniors and those looking to regain their muscle strength and stamina at a gradual pace, complimenting any workout at any age
SaleRank No. #15
Yes4All 5 lbs Dumbbells Neoprene with Non Slip Grip – Great for Total Body Workout – Total Weight: 10 lbs (Set of 2)
  • CAST IRON HAND WEIGHTS NEOPRENE DUMBBELLS: Yes4All high quality Neoprene Dumbbell will not break or bend after repeated use. Neoprene is also more durable & less prone to splitting than vinyl, making it a more desirable choice for long term use
  • NON SLIP FREE WEIGHTS NEOPRENE: Thick durable neoprene coating provides a comfy grip on hands and doesn’t require gloves. The neoprene coating forms a protective barrier that prevents the dumbbells from chipping and protects the floor from damage
  • COLOR CODED NEOPRENE DUMBBELL WITH ANTI ROLLING HEAD: Color coded free weights neoprene dumbbell with printed weight number on the end caps for easy identification. Hexagonal head prevents rolling away from the storage place or during your exercise
  • GREAT FOR TOTAL BODY WORKOUT: Yes4All Neoprene Dumbbells are ideal to sculpt your arms, shoulders & back, build stamina & speed up metabolic rate. Perfect for overall health, balance, weight management, aerobics, cardio, yoga, and strength building
  • VERSATILE & MULTIPURPOSE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga
Rank No. #16
Sportneer Hand Weights Set, Removable Walking Weight of 6 (1lb, 2lbs, 3lbs Each Pack) Soft Dumbbells Sets for Women Men Walking Dumbbell with Hand Strap for Workout Running Physical Therapy Aerobics
  • Multiple Weight Options: This walking dumbbells weights set comes in 3 colors 3 weights (1LB*2, 2LB*2, 3LB*2), keeping you in style while training and adapt to different stages of workout.
  • Easy to Hold: Compared to regular dumbbells, our soft weights with ergonomic shape are much easier to grip. They're filled with sand and are easy to mold to your grip. Don't worry about getting hurt. Plus, the strap makes it more stable during a workout.
  • Enhance Exercise Effect: From walking, running, jogging, dumbbell exercises, physical therapy, and much more, the soft weights are perfect for toning muscles in your arms and wrists. You will be surprised how effective adding 1lb in each hand can be for a 20 or 30-minute workout.
  • Detachable and Washable: Thanks to the zippers, the hand weights are easy to take apart and clean, bringing you a healthier and more comfortable exercise experience.
  • Durable & Comfortable: The surfaces of 1 pound hand weights are crafted from thickened neoprene, and its handles are made from three-layer thickened fabric to prevent sandbag leakage and a peculiar smell.
Rank No. #17
EAST MOUNT Adjustable Dumbbell Set of 2,Hand Weights Sets for Women, 4 Kinds of Weight Adjustment 2lb 3lb 4lb 5lb,Suitable for Women to Fitness at Home.…
  • 【4 weights adjustable】EAST MOUNT dumbbell consists of 6 weight 0.5lbs dumbbell plate, a single dumbbell can adjust four weights of 2lbs, 3lbs, 4lbs, 5lbs, suitable for different training methods and levels.
  • 【Quick Weight Adjustment】Key detachable design, by increasing or decreasing the number of dumbbells, you can adjust the weight to an appropriate weight, allowing you to quickly adjust the weight to suit your exercise needs.
  • 【Easy to store】Small and adjustable design, no need to spend to buy multiple sets of dumbbells and dumbbell racks, saving a lot of space, suitable for women to exercise at home or in the office.
  • 【Designed for Women】The 4.3-inch length and circumference of the plastic handle is more suitable for women to grasp and does not hurt hands.
  • 【Multiple Exercise Parts】Change the weight of the dumbbell group at any time, exercise your arms, shoulders, chest, and back muscles, allowing you to quickly switch between different training modes.
Rank No. #18
CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack, Black, New Edition
  • SET INCLUDES – A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells with a black A-frame dumbbell rack to store the weights. E-commerge packaging. This set ships in multiple boxes.
  • SPACE-SAVING DESIGN – The A-frame design of this rack maximizes floor space by storing dumbbells in an “A” shape, or vertical fashion. Easily access and store dumbbells. Rubber inserts prevent dumbbells and rack from scratches
  • DURABLE AND RELIABLE – Rack is made with steel and finished with durable black powder coat. Heads are made from ASTM A48 Class 20 grey iron and joined together by a 1018 cold rolled solid steel handle (sizes 15-120lb) with an extreme durable rubber coating.
  • VERSATILE – Dumbbells offer the ability to target specific muscle groups or perform a full body workout. Perfect for isolations, functional and HIIT workouts, and strength training routines
  • FEATURES – The original hex shaped heads prevent rolling. The medium depth knurling on the handle provides essential grip and security during use. Rubber coating is a durable and effective finish
SaleRank No. #19
LIONSCOOL Neoprene Coated Dumbbell Weights (Rose Pink 1lb Pair)
  • Versatile and Convenient: LIONSCOOL neoprene coated dumbbell is perfect for full body workout or targeting specific muscle groups. Compact and ideal to be used pretty much anywhere:the gym, home and even outdoors.
  • Tough, Stable and Durable: Constructed of solid cast iron core and neoprene coating to add more durability & stability. Will not break or bend after repeated use.The neoprene coating is extremely durable, easy to clean and reduces noise during workout.
  • Comfortable Grip and Anti-Roll Design: The neoprene coating on LIONSCOOL dumbbells offers a comfortable and secure grip and protects fitness equipment from getting damaged. The hexagonal shape of the dumbbell heads prevent the dumbbells from rolling away when setting them down to perform other exercises.
  • Choose from 13 Different Sizes:LIONSCOOL neoprene coated dumbbell weights are sold in pairs and available in 1, 2, 3, 4, 5, 6, 7, 8, 9,10,12, 15 and 20 pounds, which allow you vary the intensity of your workouts. Each Dumbbell is color coded with clear printed weight number on the end caps for easy and quick identification.
  • Your Favorite Fitness Friends: For anyone who wants to build strength, burn fat, and get in shape. Backed by LIONSCOOL limited one-year warranty, buy with confidence in LIONSCOOL!
SaleRank No. #20
CAP Barbell 15 LB Coated Hex Dumbbell Weight, New Edition
  • FEATURES – NEW EDITION with robust packaging to ensure great condition. Each dumbbell features hex-shaped heads to prevent rolling; Medium-depth knurling on the ergo handle provides essential grip and security during use; Coating is extremely durable
  • CHOICES – Includes ONE 15 lb dumbbell; Each dumbbell is sold individually. Sizes range from 10-50 lbs
  • VERSATILE – Adding a dumbbell or two to your workout routine offers many benefits such as burning more calories and building muscle; Dumbbells can be used for essentially any fitness routine and muscle group.
  • CONSTRUCTION – Each dumbbell head is made from ASTM A48 Class 20 grey iron joined together by a solid 1018 cold rolled steel chromed handle for exceptional durability and longevity
  • FUNCTIONAL – Great for building and toning muscle, losing fat, burning calories, better balance, enhanced mood and more. Can be used for all major muscle groups such as abs, core, arms, and legs

Last update on 2023-09-13 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Hand Weight?

Do you get stressed out thinking about shopping for a great Hand Weight? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Hand Weight, which is why we have assembled a comprehensive list of the greatest Hand Weight available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Hand Weight that you consider buying. Your questions might include the following:

  • Is it worth buying an Hand Weight?
  • What benefits are there with buying an Hand Weight?
  • What factors deserve consideration when shopping for an effective Hand Weight?
  • Why is it crucial to invest in any Hand Weight, much less the best one?
  • Which Hand Weight are good in the current market?
  • Where can you find information like this about Hand Weight?

We’re convinced that you likely have far more questions than just these regarding Hand Weight, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Hand Weight, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Hand Weight. Make sure that you are only using trustworthy and credible websites and sources.

We provide an Hand Weight buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Hand Weight currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Hand Weight has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Hand Weight?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Hand Weight.
  5. Customer Ratings: Number ratings grade Hand Weight objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Hand Weight.
  7. Product Quality: You don’t always get what you pay for with an Hand Weight, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Hand Weight is should be an indication of how long it will work out for you.

We always remember that maintaining Hand Weight information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Hand Weight is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: How do you use hand weights?

A: Hold the weights in your hands with your elbows bent and move your upper arms outward so they are at shoulder level. Press the weights upward and together until they touch. Pause and return your upper arms slowly to the ground. Do 3 sets of 10 presses. Do squats and lunges while holding hand weights to train your legs.

Q: What are some exercises using hand weights?

A: Exercises for Seniors Using Hand Weights Before You Begin. Before you start any exercise program, consult with your physician. … Arm Raise. Begin by working your arms. … Shoulder Press. From the same sitting position for the arm raise, you can move to the shoulder press. … Bicep Curl. You use the same sitting position for the bicep curl. … Standing Calf Raises. … Considerations. …

Q: What weights of dumbbells should I Lift as a beginner?

A: If you’re new to workouts and the weights area Barbell: (light)12, (medium)16, (heavy)18kg Dumbbells: 2-10kg Medicine ball: 4-6kg Kettlebell: 4-12kg

Q: What weight dumbbells should I use?

A: Your dumbbell weight requirements will depend on why you’re strength-training — whether you’re lifting weights for increased strength and endurance, for example, or for power. Women lifting to increase muscle mass can use free weights between 5 and 8 pounds, while men can use 8- to 10-pound dumbbells to start.

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