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The Best Honey Hydrate of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Honey Hydrate of 2023. Check our ranking below.

2,867 Reviews Scanned

SaleRank No. #1

Camille Rose Honey Hydrate “The Leave-In Collection” | Hair Softening, Smoothing and Conditioning Leave-In, 9 fl oz

Step 1 of Camille Rose the "Leave-In" collection
A golden honey syrup crafted to provide maximum hair hydration
Upon washing and cleansing hair, apply Honey onto damp hair with fingers, ensuring moisture reaches every strand. Style as desired
For best results, follow with the "Leave-In Collection" Step 2 Latte and Herbal Tea.
Honey transforms into a natural emollient hair softener and smoother.

Rank No. #2

Urban Hydration Honey Health and Repair Daily Hair Moisturizer | Sulfate, Paraben and Dye Free, Hydrates, Prevents Breakage, Tames Frizz, and Repairs Damage for Smooth and Shiny Hair, 9.1 Fl Ounces

ABOUT THE PRODUCT: Urban Hydration Honey Health and Repair Daily Moisturizer is an all natural product safe for all hair types and natural, relaxed, and color treated hair. It is loaded with extreme moisturizing ingredients to repair damage, prevent breakage, detangle, and tame frizz and flyaways, helping your hair become soft, strong, shiny, moisturized, and healthier
WHY YOU NEED THIS: While Urban Hydration's hair care guarantees all clean natural products, Honey and Vanilla Bean Ingredients help with repairing hair with intense moisture and damage control, while non greasy Argan Oil weightlessly repairs hair with proteins and moisture, promotes hair growth, controls frizz, and enhances shine and elasticity. This daily conditioner breaks through tangles, while moisturizing strands and restoring softness
HOW TO USE: Apply desired amount to damp or dry hair from ends to roots. Comb hair after application for even distribution
CAREFULLY FORMLATED: Our Honey Hair Care products are Sulfate, Paraben, Phthalate, Paraffin, and Dye Free while containing all natural and clean ingredients that leave your hair healthy. Safe for all hair types, rich with Vitamin A and E 17AVH-DM-FBA
ABOUT US: Urban Hydration values community and giving back. With our collective efforts, we aim to be a force for global good. For every product sold, 1 gallon of water is donated, enabling communities without access to clean drinking water to Urban Hydration's clean water donations. Be part of the global impact and movement

Rank No. #3

Shea Moisture Manuka Honey and Yogurt Hydrate Plus Repair Multi-Action Leave-In, 8 Ounce

It absorbs quickly to hydrate, recondition and smooth unruly hair.
Fortifies hair with strand supporting proteins in a natural protective layer.
Protects brittle hair from damage.

SaleRank No. #4

Shea Moisture Manuka Honey and Yogurt Hydrate Plus Repair Conditioner for Unisex, 10.3 Ounce

This rinse-out conditioner instantly detangles while infusing hair with intensive moisture
It is a lightweight formula that nourishes
It is paraben free

Rank No. #5

Camille Rose Herbal Tea Seal and Soften "The Leave-In Collection" | Lightweight, Hair Growth Leave-In Conditioner, 9 fl oz

Step 3 of Camille Rose the "Leave-In" collection
A light, herbal-infused hair oil crafted to soften strands and seal in moisture
Use with Camille Rose "Leave-In Collection" Hydrate and Define for best results
Nettle Leaf stimulates hair growth and encourages length retention
Lavender Flower improves scalp circulation, promotes hair growth and helps prevent hair loss

Rank No. #6

Camille Rose Latte Define "The Leave-In Collection” | Styling Cream, Hair Defining Conditioner, 9 fl oz

Step 2 of Camille Rose the "Leave-In" collection
A nutrient-rich styling cream crafted to hold and define styles and textures
Section freshly-cleansed and conditioned hair before applying Latte with fingers. Style as desired. For best results, layer Latte over the Leave-In Collection Honey and follow with Herbal Tea to seal in moisture
Black Cumin Seed Oil is packed with over 100 vitamins and nutrients that help to replenish hair’s strength and overall growth
Sunflower Seed Oils are enriched with vitamins to moisturize dry scalp and help minimize dandruff

Rank No. #7

SheaMoisture Hydrate & Repair Conditioner for Damaged Hair Manuka Honey & Yogurt Shea Butter 13 oz

SheaMoisture Hydrate and Repair is a deep conditioner and rinse-out conditioner that softens, detangles and infuses damaged hair with intensive moisture for hair repair.
This deep hair conditioner smooths rough, dry cuticles and seals for split end repair; use this damaged hair treatment to restore vitality to dull, lackluster hair for healthy hair that lasts.
Work conditioner through damaged hair from roots to ends, leave on for up to 3 minutes or longer as a deep conditioning treatment, then rinse or use daily as a cleansing conditioner.
Made with Manuka Honey, Yogurt Extract, Mafura Oil, this shea conditioner, damaged hair treatment and conditioner for curly hair leaves hair feeling stronger and more resilient.
This conditioner for hair keeps damaged hair and natural hair healthy and has been tested on our family for generations and never on animals, use as a moisturizing hair treatment.

SaleRank No. #8

Shea Moisture Manuka Honey & Yogurt Hydrate + Repair Protein Power Treatment, Hair Mask, Deep Conditioner and Hair Treatment, 8 oz

YOGURT HAIR MASK IS HIGHLY MOISTURIZING: Yogurt is a highly effective moisturizer for hair damaged by chemicals or over-processing. Moisturized hair will look and feel stronger, smoother, healthy, and repaired.
MANUKA HONEY IS A NATURAL HUMECTANT: Manuka honey, derived from the New Zealand Manuka bush is incorporated in our hair care products for its natural humectant properties, its ability to attract and retain moisture, leaving hair looking shiny.
SOFTER HAIR WITH BAOBAB & MAFURA OIL: Baobab and Mafura oils soften hair, making it easier to manage, style, and detangle. Softer hair is less prone to breaking or splitting.
FOR BEST RESULTS: Apply a quarter-sized amount of the Protein Power Treatment to your hair from roots to ends for 10 – 15 minutes. Rinse thoroughly then use your hair dryer or air dry and style as usual.
ABOUT US: We do not test on animals. Our products include certified organic and fair-trade ingredients without parabens, phthalates, mineral oil or sulfates. Our packaging contains a minimum of 25% post-consumer resin.

SaleRank No. #9

SheaMoisture Intensive Hydration Conditioner for Dry, Damaged Hair Manuka Honey and Mafura Oil deep moisturizing conditioner 24oz

INTENSIVE HYDRATION CONDITIONER: This SheaMoisture rinse-out hair conditioner instantly detangles damaged hair while infusing with intense moisture
HYDRATE AND REPLENISH DRY, DAMAGED HAIR: This moisturizing conditioner, blended with restorative oils, helps to nourish and soften dry, damaged hair for a soothing hair care experience
KEY INGREDIENTS in this sulfate free Shea Moisture hair conditioner: Manuka Honey, Mafura Oil, Fig Extract
USAGE: Work this moisturizing hair conditioner through hair from root to ends. Leave on for 3 minutes, then rinse
This sulfate free conditioner is blended with Fair Trade Shea Butter

SaleRank No. #10

Mielle Organics Pomegranate & Honey Leave-In Conditioner, Moisturizing Curl Primer and Detangler, Repair Damage and Prevent Frizz, Treatment For Thick Curly Hair Type 4 Hair, 12-Fluid Ounces

NATURAL & ORGANIC TREATMENT: Mielle Organics Pomegranate & Honey Leave-In Conditioner fuses pomegranate extract, honey, babassu oil, citrus extracts, and other natural, restorative ingredients to moisturize and strengthen thick, curly hair
LIGHTWEIGHT LEAVE-IN FORMULA: Our weightless, nutrient-rich leave-in conditioner smoothes and soothes dry, damaged, and dull hair instantly without weighing it down or leaving behind a greasy or sticky residue
FRIZZ-FREE SHINE: This daily replenishing protectant quenches even the unruliest Type 4 hair, taming stubborn frizz and flyaways while defining coily or curly hair for bouncy, shiny locks and long-lasting hydration
EASY TO USE: Our deep moisture serum is gentle enough for daily use, deeply penetrating damaged hair for visibly improved texture; Apply from root to tip and style as usual for soft, manageable hair and powerful damage repair
BY WOMEN FOR WOMEN: Mielle Organics aims to empower women of all hair types and styles with powerful products and gentle, organic ingredients that amplify your natural beauty and are the “root to results” that leave you looking and feeling your best

Rank No. #11

SheaMoisture Manuka Honey & Yogurt Multi-Action Leave-In Conditioner Treatment - Hydrate + Repair, Shea Moisture Curly Hair Products, 8 Oz Ea (Pack of 2)

MOISTURIZING MANUKA HONEY: Manuka Honey comes from bees that visit New Zealand’s Manuka bush, and it is incorporated in our lightweight treatment for its natural ability to retain moisture.  
MULTI-ACTION SHEA MOISTURE LEAVE-IN TREATMENT: Our hair repair treatment spray absorbs quickly to hydrate, recondition, and smooth overworked hair.
NOURISHING YOGURT EXTRACT & MAFURA OIL: Yogurt extract and Mafura oil combined in one formula deliver nourishing moisture and softness for healthier looking and feeling hair. 
SULFATE-FREE HAIR CARE: Our curly hair products provide natural support for your desired curly and coily styles without sulfates, parabens, phthalates, mineral oil, or petrolatum.   
SHEA BUTTER TO PROTECT HAIR: Our curly hair products are enriched with Raw Shea Butter for moisturized curls. They fight frizz all day while leaving hair shiny.

SaleRank No. #12

Sheamoisture Hydration Hair Milk for Dry Hair Manuka Honey and Mafura Oil to Hydrate and Style Hair 8 oz

SheaMoisture's Intensive Hydration Leave-In Hair Milk with Manuka Honey and Mafura Oil is a dry hair treatment blended with Fair Trade Shea Butter to effortlessly detangle dry hair
This leave-in hair milk blended with Manuka Honey, helps to soothe the scalp and create a moisturizing dry hair treatment for the hair
This leave-in hair milk is most effective when applied to wet hair and gently massaged through from roots to ends, much like a conditioner, for a soothing hair care experience
Blended with, Mafura Oil and African Rock Fig, this leave-in hair milk damaged hair treatment helps to moisturize and keep your look vibrant
SheaMoisture's Manuka Honey and Mafura Oil Leave-In Hair Milk dry hair treatment is formulated with no parabens, no phthalates, no mineral oil and no sulfates

Rank No. #13

Urban Hydration Honey Health and Repair Daily Hair Moisturizer and Detangler Duo Pack | Sulfate, Paraben Free, Detangles, Prevents Breakage, Tames Frizz, and Repairs Damage for Smooth and Shiny Hair

ABOUT THE PRODUCT: Urban Hydration Honey Health and Repair Daily Hair Moisturizer and Detangler Duo Pack are all natural products safe for natural, relaxed, and color treated hair. While the moisturizer is loaded with extreme moisturizing ingredients to repair damage, prevent breakage, detangle, and tame frizz and flyaways, the detangler refreshes curls and detangles without harsh chemicals. Contains (1) 9.1 Ounce Moisturizer and (1) 9.1 Ounce Detangler
WHY YOU NEED THIS: While Urban Hydration's hair care guarantees all clean natural products, the Honey and Vanilla Bean Ingredients help with repairing hair with intense moisture and damage control, while non greasy Argan Oil weightlessly repairs hair with proteins and moisture, promotes hair growth, controls frizz, and enhances shine and elasticity. These products break through tangles, while moisturizing strands and restoring softness
HOW TO USE: Apply desired amount to damp or dry hair from ends to roots. Comb hair after application for even distribution
CAREFULLY FORMLATED: Our Honey Hair Care products are Sulfate, Paraben, Phthalate, Paraffin, and Dye Free while containing all natural and clean ingredients that leave your hair healthy. Safe for all hair types, rich with Vitamin A and E
ABOUT US: Urban Hydration values community and giving back. With our collective efforts, we aim to be a force for global good. For every product sold, 1 gallon of water is donated, enabling communities without access to clean drinking water to Urban Hydration's clean water donations. Be part of the global impact and movement

Rank No. #14

SheaMoisture Conditioner Intensive Hydration for Dry, Damaged Hair Manuka Honey and Mafura Oil to Nourish and Soften Hair 13 oz

Intensive Hydration Conditioner: This SheaMoisture rinse-out hair conditioner instantly detangles damaged hair while infusing with intense moisture
HYDRATE & REPLENISH DRY, DAMAGED HAIR: This rich hair conditioner, blended with restorative oils, helps to nourish and soften dry, damaged hair for a soothing hair care experience
KEY INGREDIENTS in this sulfate free Shea Moisture hair conditioner: Manuka Honey, Mafura Oil, Fig Extract
USAGE: Work this moisturizing hair conditioner through hair from root to ends. Leave on for 3 minutes, then rinse
This sulfate free conditioner is blended with Fair Trade Shea Butter

Rank No. #15

Urban Hydration Honey Health and Repair Shampoo, Conditioner and Moisturizer Set | Sulfate, Paraben and Dye Free, Cleanses, Hydrates, Tames Frizz and Repairs For Healthy and Shiny Hair, All Hair Types

ABOUT THE PRODUCT: Urban Hydration Honey Health and Repair Shampoo, Conditioner and Moisturizer Set are all natural products safe for all hair types and natural, relaxed, and color treated hair. While the shampoo intensely cleanses, moisturizes and revitalizes hair while strengthening, the conditioner and moisturizer help repair damage, prevent breakage and tame frizz for healthy and shiny hair. Contains (1) 16.9 Ounce Shampoo, (1) 9.1 Ounce Moisturizer and (1) 16.9 Ounce Conditioner
WHY YOU NEED THIS: While Urban Hydration's hair care guarantees all clean natural products, Natural Honey draws in moisture, Ginger and Aloe Vera help heal damage and add in moisture, Vanilla Bean extract adds a warm scent and helps repair damage, and non greasy Argan Oil weightlessly repairs hair with proteins and moisture, promotes hair growth, controls frizz, and enhances shine and elasticity
HOW TO USE: Shampoo: Apply desired amount into palm and work through wet hair from roots to ends. Massage into scalp. Lightly detangle (optional). Rinse thoroughly. Conditioner: Apply desired amount into palms and work through wet hair from roots to ends. Detangle hair with hands or tools. Rinse. For added moisture, leave on for at least 15 minutes, then rinse. Moisturizer: Apply desired amount to damp or dry hair from ends to roots. Comb hair after application for even distribution
CAREFULLY FORMLATED: Our Honey Hair Care products are Sulfate, Paraben, Phthalate, Paraffin, and Dye Free while containing all natural and clean ingredients that leave your hair healthy. Safe for all hair types, rich with Vitamin A and E
ABOUT US: Urban Hydration values community and giving back. With our collective efforts, we aim to be a force for global good. For every product sold, 1 gallon of water is donated, enabling communities without access to clean drinking water to Urban Hydration's clean water donations. Be part of the global impact and movement

Rank No. #16

Urban Hydration Honey Health and Repair Shampoo and Conditioner Duo Pack | Sulfate, Paraben and Dye Free, Cleanses, Moisturizes and Repairs For Healthy and Shiny Hair, All Hair Types, 16.9 Fl Ounces

ABOUT THE PRODUCT: Urban Hydration Honey Health and Repair Shampoo and Conditioner Duo Pack are all natural products safe for all hair types and natural, relaxed, and color treated hair. While the shampoo intensely cleanses, moisturizes and revitalizes hair while strengthening hair and revitalizing curl definition, the conditioner helps repair damage, prevent breakage and tames frizz for healthy and shiny hair. Contains (1) 16.9 Ounce Shampoo and (1) 16.9 Ounce Conditioner
WHY YOU NEED THIS: While Urban Hydration's hair care guarantees all clean natural products, Natural Honey draws in moisture, Ginger and Aloe Vera help heal damage and add in moisture, Vanilla Bean extract adds a warm scent and helps repair damage, and non greasy Argan Oil weightlessly repairs hair with proteins and moisture, promotes hair growth, controls frizz, and enhances shine and elasticity
HOW TO USE: Shampoo: Apply desired amount into palm and work through wet hair from roots to ends. Massage into scalp. Lightly detangle (optional). Rinse thoroughly. Conditioner: Apply desired amount into palms and work through wet hair from roots to ends. Detangle hair with hands or tools. Rinse. For added moisture, leave on for at least 15 minutes, then rinse
CAREFULLY FORMLATED: Our Honey Hair Care products are Sulfate, Paraben, Phthalate, Paraffin, and Dye Free while containing all natural and clean ingredients that leave your hair healthy. Safe for all hair types, rich with Vitamin A and E
ABOUT US: Urban Hydration values community and giving back. With our collective efforts, we aim to be a force for global good. For every product sold, 1 gallon of water is donated, enabling communities without access to clean drinking water to Urban Hydration's clean water donations. Be part of the global impact and movement

Rank No. #17

SheaMoisture Leave-In Conditioner Spray + Hair Mask Set - Manuka Honey & Yogurt Hydrating Repair Treatment for Dry, Damaged Hair, Anti-Frizz Hair Products, Scented, 8 Oz Ea (2 Piece Set)

HAIR BREAKAGE REPAIR TREATMENT: For reducing hair breakage by 76%, include the Hydrate + Repair Multi-Action Leave-In spray and Protein Power Treatment with Mafura & Boabab Oils in your daily hair care routine.
NATURALLY NOURISHING: These color-safe, sulfate-free conditioner treatments made for extremely dry and brittle hair contain nourishing plant-based oils, real Manuka honey, yogurt, and fragrant essential oils.
SHEA MOISTURE HAIR PRODUCTS: Whether you have curly hair, wavy, or straight hair, our hair care products made with Fair Trade certified organic shea butter promote healthy, frizz-free, shiny hair from the roots up.
REPAIR & ANTI-FRIZZ HAIR PRODUCTS: For the ultimate hair breakage repair treatment, use the SheaMoisture Manuka Honey & Yogurt Hydrate + Repair Shampoo and Conditioner Set.
THE SHEA MOISTURE DIFFERENCE: Every SheaMoisture purchase creates new possibilities by expanding access to entrepreneurial opportunities and resources that enrich lives, families, and businesses worldwide.

Rank No. #18

SheaMoisture Intensive Hydration Leave-in Conditioner for Curly Hair Manuka Honey and Mafura Oil Hair Conditioner to Strengthen and Restore Hair 11.5 oz

SheaMoisture Manuka Honey and Mafura Oil Intensive Hydration Leave-In Conditioner deeply nourishes and smooths hair for easy styling. It conditions strands to help smooth hair and reduce frizz
A leave-in conditioner that is perfect for those who regularly straighten, perm or heat style their hair, as well as for curly hair or wavy styles. It also works great on color-treated hair
Our Intensive Hydration Leave-In Conditioner, made with Manuka Honey, Mafura Oil, and Fig Extract, nourishes and hydrates to instantly reveal beautiful, healthy-looking hair
Apply this hair care product to clean, damp hair. Massage this sulfate free conditioner from root to tip of hair. Do not rinse off. Style hair as desired
All SheaMoisture hair products, including this sulfate-free hair conditioner, are sustainably produced and Cruelty-Free

SaleRank No. #19

SheaMoisture Intensive Hydration Hair Masque Manuka Honey & Mafura Oil For Dry, Damaged Hair Deep Conditioning Hair Treatment 11.5 oz

SheaMoisture Intensive Hydration Hair Masque infuses hair with a powerful dose of moisture and provides intense conditioning for hair that is thirsty for moisture, especially curly hair
This deep conditioning hair masque fortifies follicles and smooths over-processed hair, damaged hair or color-treated hair for stronger, healthier and frizz-free hair
This deep conditioning hair treatment masque blends certified organic Shea Butter, Honey, Mafura and Baobab Oils with antioxidant-rich African Rock Fig to restore and lock in moisture
Apply this deep hair conditioner generously on clean, wet hair. Use a wide tooth comb to distribute the hair masque evenly from root to ends. Leave in for 5 minutes. Rinse thoroughly
All SheaMoisture hair products, like this deep conditioning masque, are ethically traded, sustainably produced and cruelty-free

SaleRank No. #20

SheaMoisture Shampoo Hydrate and Repair for Damaged Hair with Manuka Honey and Shea Butter 13 oz

This moisturizing, sulfate-free shampoo by SheaMoisture is a shampoo for damaged hair that works alone to gently cleanse hair and strengthen strands from root to tip when used with our conditioner
Restore and repair with this shampoo by SheaMoisture that replenishes moisture to dry, brittle strands, while promoting a healthy shine
Apply this moisturizing shampoo for damaged hair to wet hair and gently massage into a rich lather. Rinse thoroughly. For best results, follow with our Hydrate + Repair conditioner
Made with Manuka Honey, Yogurt Extract, Mafura Oil and SheaMoisture's Certified Organic Fair Trade shea butter, this hydrating shampoo for dry hair and damaged hair conditions and smoothes
This moisture shampoo by SheaMoisture keeps damaged hair healthy and has been tested on our family for generations and never on animals. Use it as a moisturizing hair treatment

Last update on 2023-08-11 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Honey Hydrate?

Do you get stressed out thinking about shopping for a great Honey Hydrate? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Honey Hydrate, which is why we have assembled a comprehensive list of the greatest Honey Hydrate available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Honey Hydrate that you consider buying. Your questions might include the following:

Is it worth buying an Honey Hydrate?
What benefits are there with buying an Honey Hydrate?
What factors deserve consideration when shopping for an effective Honey Hydrate?
Why is it crucial to invest in any Honey Hydrate, much less the best one?
Which Honey Hydrate are good in the current market?
Where can you find information like this about Honey Hydrate?

We’re convinced that you likely have far more questions than just these regarding Honey Hydrate, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Honey Hydrate, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Honey Hydrate. Make sure that you are only using trustworthy and credible websites and sources.

We provide an Honey Hydrate buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Honey Hydrate currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of Honey Hydrate has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an Honey Hydrate?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your Honey Hydrate.
Customer Ratings: Number ratings grade Honey Hydrate objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Honey Hydrate.
Product Quality: You don’t always get what you pay for with an Honey Hydrate, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an Honey Hydrate is should be an indication of how long it will work out for you.

We always remember that maintaining Honey Hydrate information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Honey Hydrate is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: Why is honey used in rapid hydration mixes?

A: There’s a reason honey is the main ingredient in each of these mixes. It not only helps them taste great, but is pivotal to top performance. Based on science pioneered by the World Health Organization, our formula combines organic honey with sodium and water to speed the absorption of key nutrients when you need them most.

Q: How does the Honey Stinger hydration system work?

A: Our new 3-part complete hydration system uses the power of honey to help you Prepare, Perform, and Recover™ in a flavorful, natural, and effective way. Just mix into water, and drink before, during, and after exercise to feel the honey-powered difference. Your body has different needs depending on where you’re at in the day.

Q: How to hydrate with the power of 3?

A: Hydrate with the Power of 3 Our new 3-part complete hydration system uses the power of honey to help you Prepare, Perform, and Recover™ in a flavorful, natural, and effective way. Just mix into water, and drink before, during, and after exercise to feel the honey-powered difference.

Q: What does Honey do for your blood sugar?

A: Honey is glucose and fructose. But naturally, the gut can only absorb 1 gram of glucose per minute or 60 grams per hour. The added fructose allows for the absorption of an additional 30 grams of carbohydrates per hour. This extra absorption helps maintain blood sugar levels and prevent hypoglycemia during training and competition.