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Insanity Workout Day 1 Full Video Shaun T

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The Best Insanity Workout Day 1 Full Video Shaun T of 2023 – Reviewed and Top Rated

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FAQ:

Q: What is the easiest insanity workout?

A: The easiest insanity workout is absolutely cardio abs. It is only 16 min long and it is mostly just sitting ab workout with very little cardio.

Q: What do you need for insanity workouts?

A: Answer Wiki. You don’t need any equipment for Insanity workouts. Its all body weight and maximum intensity training. You may consider getting a heart rate monitor to monitor your heart rate, especially if you have some cardio issues and a pair of comfortable cross-training shoes, so that you don’t hurt your feet and legs.

Q: What kind of a workout is the insanity workout?

A: Insanity is a total body workout that requires no gym or equipment. You exercise right at home, using your own body weight for resistance. The program is based on a fitness method called “max interval training.”

Q: Who is Shaun T exercise?

A: Shaun T, or Shaun Thompson, is a fitness and choreographer. He has revolutionized at home fitness with his Insanity and T25 workout DVDs.

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