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The Best Is Lavash Bread Keto Friendly of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Is Lavash Bread Keto Friendly of 2023. Check our ranking below.

2,940 Reviews Scanned

Rank No. #1
Toufayan Bakeries, KETO Flat Bread | High Fiber and Protein | Low Carb | No Sugar (3 Pack, 15 Flatbreads Total)
  • PREMIUM QUALITY - Delicious, flat bread that fit into the ketogenic lifestyle. Packed with fiber and protein, Toufayan's Keto flatbread is hearth baked to a perfect golden brown and have an authentic flavor and texture.
  • NUTRITIONAL FACTS - Each Keto flat bread is 140 calories, has 13g of Fiber, 7g of Protein, 0g of Sugar and 5 Net Carbs. It is also Cholesterol Free, Trans-Fat Free, Kosher Pareve and Vegan.
  • DELICIOUS & VERSATILE - Keto Bread? You read that right! Toufayan Keto breads are diet friendly and satisfying. Just add your favorite ingredients and enjoy!
  • SHELF LIFE & STORAGE - Toufayan Keto Flat Bread is shipped fresh and will have a 5 day shelf life upon arrival. We recommend freezing unopened packages to extend freshness. It can be frozen for up to 8 months. 
  • WHAT’S INCLUDED - Comes with 3 Packages of Toufayan Keto Flat Bread, 15 Flatbreads Total.
Rank No. #2
Atoria's Family Bakery Cauliflower & Coconut Mini Lavash Flatbread 8-Packs of 6 Flatbread (48 Flatbread)
  • CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD: these soft, thin and pliable flatbreads were created at the intersection of keto-friendly and clean eating. A lower-calorie, lower-carb bread option to fuel your body and satisfy hunger.
  • QUICK & EASY MEALS: perfect for wraps, pinwheels, flatbread pizzas, paninis, dips, chips, and any dish or snack throughout the day.
  • REAL BREAD, 8 SIMPLE INGREDIENTS: Water, Coconut Flour, Wheat Protein Isolate, Coconut Oil, Cauliflower Flour, Erythritol, Yeast, Salt.
  • FAST FACTS: 80 calories, 6g protein, and 3g net carbs per 4.5” X 7.5” sheet. No artificial colors, flavors, or preservatives. Vegan. Non-GMO. Soy Free. No gums. Contains wheat and Coconut. Family owned since 1992.
  • STORAGE TIP: pop in the fridge upon arrival (good for 3 weeks refrigerated), or in the freezer (good for 6 months frozen). Occupies minimal space. Thaws in minutes.
Rank No. #3
Flax Lavash 3 Pack - Joseph's Lavash Bread Value 3-Pack, Flax Oat Bran & Whole Wheat, Reduced Carb (4 Flatbreads per Pack, 12 Total)
  • Includes 3 packages (4 lavash per package / 12 lavash total)
  • High Protein- 6g Protein and 1.5g Fat per serving
  • 6g Net Carbs and 60 Calories per serving; 11.5" x 8.25"
  • Good source of Omega-3 ALA. Vegan.
  • Flatbreads ship FRESH, not frozen so be sure to consume within two weeks OR freeze unopened for up to 1 year. (30 day shelf life after defrost for Lavash Bread)
Rank No. #4
Hero Classic White Bread — Delicious Bread with 0g Net Carb, 0g Sugar, 45 Calories, 11g Fiber per Slice | Tastes Like Regular Bread | Low Carb & Keto Friendly Bread Loaf —15 Slices/Loaf, 2 Loaves
  • REAL BREAD. WITHOUT THE NET CARBS. REALLY. Using real ingredients & an innovating baking approach Hero Bread makes the bready food we crave, without all the net carbs or sugar. Which means you can finally feel good about food that tastes good.
  • DELICIOUS, TOO. 0g Net Carbs, 0g Sugar, 45 Calories per slice. Go ahead, reinvent your favorite sandwich or toast with our household favorite bread
  • GET MORE FROM YOUR BREAD. Hero Classic White Bread contains 5g protein and 11g dietary fiber per slice so you can get more macros from your bread.
  • FEEL FREE TO ENJOY YOUR FAVORITE RECIPES. Our favorite recipes using Hero Classic White Bread include pumpkin spice french toast sticks, a warm and gooey grilled cheese and a crispy, flavorful BLT.
SaleRank No. #5
egglife egg white wraps, original, Egg White Wraps, 12 Total Wraps (2-6 Packs) - Gluten Free, Dairy Free, No Flour, Sugar Free, Keto Friendly, Paleo, Low Net Carb, Protein Packed
  • LOW CALORIE AND LOW CARB WRAP: egglife egg white wraps are made with eggs, not flour. These low carb wraps are packed with protein, have 0g sugar, are keto friendly and paleo friendly! egglife egg white wraps are the perfect canvas for your artistic filling creations…both sweet and savory! From sandwiches to pizza to tacos, egglife is the perfect wrap. This item contains 2 - 6 Packs (12 individual wraps)
  • MADE WITH CAGE FREE EGGS - NOT FLOUR: egglife egg white wraps are simple, delicious, and perfect for nutritious meals and snacks. Our wraps are ready to eat out of the refrigerator, can be enjoyed warm by heating on a skillet for 10-15 seconds per side or microwaving for about 10 seconds. There are endless possibilities for snacks and meals with our wraps. Keep scrolling for some recipe inspiration!
  • SIMPLE, DELICIOUS AND NUTRITIOUS EGG WHITE WRAPS: egglife egg white wraps are made with simple ingredients and taste delicious! With <1g carbs, <35 calories, and 5g+ protein, egglife wraps are the perfect substitute for traditional tortillas and breads that are high in carbs and processed ingredients. egglife egg white wraps are stored fresh in the refrigerator and only contain 5 ingredients!
  • SHIPPED REFRIGERATED TO YOUR DOOR - PLEASE REFRIGERATE ON ARRIVAL: egglife egg white wraps ship direct to your door in insulated packaging to ensure freshness upon delivery. Please refrigerate wraps as soon as they arrive. There is no more convenient option for you to enjoy egglife egg white wraps with the entire family! They are perfect for every diet including Keto, Paleo, low sugar, Low Calorie, Low Carb - and Kids love them too!
  • TRY all 5 FLAVORS: egglife egg white wraps come in several versatile flavors: original, everything bagel, southwest, Italian, and sweet cinnamon. If you cannot decide which flavor to try, grab a variety pack to enjoy different recipes for breakfast, lunch, and dinner! This egglife egg white wrap item contains 12 total wraps. This item contains 2 - 6 Packs
Rank No. #6
Joseph's Lavash Bread Value 3-Pack, Multigrain, Reduced Carb, Low Fat and Good Source of Fiber (5 Flatbreads per Pack, 15 Total), Fresh Baked
  • Includes 3 Packages (5 flatbreads per package / 15 flatbreads total)
  • High Protein/Low Carb - 9g Protein per serving; 6g Net Carbs
  • 110 Calories per serving; Lavash dimensions: 9.75" x 8.25 x 0.25" each
  • Good source of fiber & Omega-3 ALA. Vegetarian. Kosher.
  • Flatbreads ship FRESH, not frozen so be sure to consume within two weeks OR freeze unopened for up to 1 year (30 day shelf life after defrost for Lavash Bread).
Rank No. #7
Hero Flour Tortillas — Delicious, Low Net Carb, 0g Sugar | 0g Net Carbs, 80 Calories, Keto | Soft Like Regular Tortillas | Size 8" (32 Tortillas)
  • TORTILLAS WITHOUT THE CONSEQUENCES. Using real ingredients and an innovative baking approach, Hero Bread makes the food we crave, without all the net carbs or sugar (plus plant-based protein). Which means you can finally feel good about food that tastes good
  • BETTER FOR YOU & TASTY. 0g net carb and 0g sugar per serving while delivering the unbelievable taste of a flour tortilla. 80 Calories per Serving | 7g Protein, 16g Fiber.
  • HI, WE'RE HERO BREAD. Our mission is to make humans healthier and happier by revolutionizing how we bake. We’ve remade empty-calorie products into delicious, nutrient-rich foods with 0g sugar, 1g net carbs, fewer calories and unbelievable taste.
  • FEEL FREE TO ENJOY YOUR FAVORITE RECIPES. Our favorite recipes using Hero Flour Tortillas include full, savory crunch wraps, cheesy enchiladas and fresh, sizzling fajitas.
Rank No. #8
BeyondBread Low Carb Bread, “Original” Powered By HealthSense® High Fiber Wheat Flour, Keto Friendly, Pack of 2 Loaves
  • Finally! A delicious low-carb, keto-friendly bread that has the taste, texture and wholesome goodness of a true artisan pan bread.
  • Each slice of BeyondBread has only 2g net carbs, 7g of plant-based protein, and only 50 calories.
  • BeyondBread is powered by a new innovative wheat flour called HealthSense that is naturally high in fiber and low in carbohydrates!
  • We combine HealthSense flour with pea protein to create a low-carb and high protein bread the whole family will love!
  • Each loaf is lovingly pan-baked and packaged using a proprietary method, so it stays fresh for up to a year with no preservatives! Amazing.
SaleRank No. #9
Mr. Tortilla 1 Net Carb Tortilla Wraps (96 Tortillas) | Keto, Low Carb, Reduced Calorie, Vegan, Kosher | Only 15 Calories, Delicious & Guilt-Free, Healthy Snacks & Bread Alternative (Multigrain)
  • 🌮 TACOS ARE HEALTHY NOW - Our 4" 1 Net Carb Street Taco tortillas are low on carbohydrates and fat. They're cholesterol-free too! With our shells, you can make delicious keto tacos, tostadas, quesadillas and more!
  • 🌮 PERFECT CORN TORTILLA REPLACEMENT - Each of our taco tortillas is capable of hold a fully loaded taco with only 1 tortilla. These tortillas also bake and fry perfectly for a satisfying crunch.
  • 🌮 DELIGHTFULLY FLAVORFUL - We’re not one to skimp on flavor when it comes to our product. We use only the best and freshest ingredients for our multigrain low carb flatbread wraps to ensure excellent taste.
  • 🌮 STAY ON TRACK: With only 1 net carb per taco you can keep up with your keto lifestyle this holiday season. Mr Tortilla Street Taco tortillas are low on carbohydrates, fat, and are cholesterol-free! With our shells, you can make delicious and healthy keto tacos, tostadas, quesadillas and more!
  • 🌮 SATISFACTION GUARANTEED - We’re fully confident in the quality of our low carb tortillas. If the product you receive doesn’t meet your expectations, contact us for a refund or replacement.
Rank No. #10
Mission Guerrero Zero Carb 0g Net Carbs - Keto Certified - 4.5" Street Taco - 14 Count, 8.89 oz. - Keto Friendly Low Carb Tortillas Variety Pack - 4 Packs
  • Four 14-count packages of Zero Net Carbs Tortillas
  • 0g of net carbohydrates per serving
  • Zero sugar and no trans fat or cholesterol
  • Delicious addition to all of your favorite low carb recipes
Rank No. #11
Shibolim FlaxSeed Bread 1lb (2 Pack) Low Carb, Zero Net Carbs Per Serving, Keto Friendly, Rich in Fiber & Protein, Vegan, Certified Kosher, Contains Omega 3, Zero Grams of Sugar
  • KETO & VEGAN FRIENDLY - Just 1 Net Carb Per Slice, 9 Grams of Protein Per Slice, Zero Grams of Sugar, Vegan Friendly
  • NUTRITION PACKED - 9 Grams of Protein, 5 Grams of Fiber Per Serving, Contains Omega 3
  • CERTIFIED - Certified Kosher For Year Round Use Excluding Passover, Vegan Friendly
  • TASTY & GUILT FREE - Enjoy a Tasty Healthy Nutrition Packed Slice of Flax Bread Without the Guilt!
  • FOR BEST RESULTS - Toast Bread To Your Liking Before Consumption , Freeze Upon Receipt (not required but recommended), Store in a Cool Dry Place. Freeze After Opening
Rank No. #12
Natural Ovens Bakery Keto-Friendly White Bread 3 Loaves - 1 Net Carb, 40 Calories a Slice
  • 1 gram of net carbs (carbs minus fiber)
  • 12g dietary fiber per slice
  • Low calorie - only 40 calories per slice
  • No artificial flavors, sweeteners, or preservatives. To keep fresh, store in freezer upon delivery and thaw slices as needed at room temperature.
  • We only ship once each week - on Monday morning. Ordering deadline is the Thursday prior, orders must be placed by midnight Central Time Zone.
Rank No. #13
Atoria's Family Bakery Traditional Mini Lavash Flatbread 4-Packs of 6 Flatbread (24 Flatbread)
  • TRADITIONAL MINI LAVASH FLATBREAD: these soft, thin, and pliable flatbreads are only 60 calories and 9g net carbs per sheet.
  • QUICK & EASY MEALS: perfect for wraps, pinwheels, flatbread pizzas, paninis, dips, chips, and any dish or snack throughout the day.
  • REAL BREAD, 9 SIMPLE INGREDIENTS: Water, Wheat Flour, Oat Fiber, Wheat Gluten, Sugar, Sea Salt, Cultured Wheat Flour, Yeast, Organic Enzymes
  • FAST FACTS: 60 calories and 3g protein per 4. 5” x 7.5” sheet. No artificial colors, flavors, or preservatives. Vegan. Non-GMO. Soy Free. No gums. Contains wheat. Family owned since 1992
  • STORAGE TIP: pop in the fridge upon arrival (good for 3 weeks refrigerated), or in the freezer (good for 6 months frozen). Occupies minimal space. Thaws in minutes.
Rank No. #14
Carbonaut Gluten Free Bread, Low Carb Bread, Keto Bread, Keto-Certified Food, Snack, Meals, Non-GMO, Vegan Bread 4 Pack (Gluten Free White)
  • EXPANDING THE LOW-CARB & GLUTEN-FREE UNIVERSE: We couldn’t find an appealing gluten-free bread / low-carb bread. So we made one. With Carbonaut white bread, you can enjoy gluten free, keto-friendly sandwiches that keep your taste buds happy and your body healthy. Throw a piece of cheese on a slice for a low carb snack. Or spread on some hummus or guac as part of your keto foods go-tos.
  • WHERE NO GLUTEN-FREE BREAD HAS GONE BEFORE: We’re on a mission to bring you the first (and only) keto and gluten-free bread that is downright delightful. Whether used for a keto snack or full gluten free meals, we’re willing to bet that everyone in the family will agree on this keto food.
  • FAT-BURNING MODE: Carbonaut’s low-carb white bread has only 1g of net carbs per slice, helping your body stay in fat-burning mode. That means re-imagined keto snacks for adults or kids, keto meals, and low carb breads with zero guilt.
  • BAKERY-QUALITY BREAD: You didn’t know Gluten Free food and keto bread could taste this good. You shouldn’t have to sacrifice taste for gluten free foods eating. It’s like it was baked 30 minutes ago at the corner bakery - you won't find low carb food like this anywhere else! Enjoy the freshness of this gluten free snack.
  • ALWAYS PLANT-BASED AND DELICIOUS: Plant-based eating is a core value for us. You won’t find any animal products in our low carb foods. Just vegan-friendly goodness throughout our assorted breads. Use this paleo bread and as part of low carb meals and gluten free snacks for adults and kids.
Rank No. #15
Toufayan Bakeries, KETO Pita Bread | High Fiber and Protein | Low Carb | No Sugar (3 Pack, 15 Pitas Total)
  • PREMIUM QUALITY - Delicious, soft pita bread that fit into the ketogenic lifestyle. Packed with fiber and protein, Toufayan's Keto pita bread is hearth baked to a perfect golden brown and have an authentic flavor and texture.
  • NUTRITIONAL FACTS - Each Keto pita is 140 calories, has 13g of Fiber, 7g of Protein, 0g of Sugar and 5 Net Carbs. It is also Cholesterol Free, Trans-Fat Free, Kosher Pareve and Naturally Vegan.
  • DELICIOUS & VERSATILE - Keto Bread? You read that right! Toufayan Keto breads are diet friendly and satisfying. Just add your favorite ingredients and enjoy!
  • SHELF LIFE & STORAGE - Our Keto Pita has a 12 day shelf life, it should arrive with approx. 10 Days remaining on the shelf life after transit. We recommend freezing unopened packages to extend freshness. It can be frozen for up to 8 months. Thaw frozen Pita Bread for 2-3 hours after defrost it will have approx. 10 days shelf life.
  • WHAT’S INCLUDED - Comes with 3 Packages of Toufayan Keto Pita Bread, 15 Pitas Total.
Rank No. #16
Mission Zero Net Carb Original Flour Tortillas - 0g Net Carbs - Keto Certified - 4.5" - 14 Count, 8.89 oz. - 4 Packs with ValorServe™ Mini Kitchen Utensil - Keto Friendly Zero Carb Street Taco Tortillas
  • 🌮 Four 14-count packages of Mission Zero Net Carbs Original Flour Tortillas
  • 🌮 4.5" Diameter Street Taco Size
  • 🌮 0g of net carbohydrates per serving
  • 🌮 Zero sugar and no trans fat or cholesterol
  • 🌮 Delicious addition to all of your favorite low carb recipes
Rank No. #17
Keto Bread, Low Carb Bread, Zero Net Carbs, Soy Free, Taste Guaranteed - Plain (Pack of 2 Keto Breads) | ThinSlim Foods
  • THE ORIGINAL KETO BREAD : ThinSlim Foods has been serving the low carb food market for over a decade. Find out what makes us special.
  • LIGHT BREAD: Our keto bread is not crafted from almond flour or coconut flour which can make the bread heavy and wet.
  • ZERO NET CARB Bread: Each slice of our low carb bread is zero net carbs with 7g of protein, 7g of fiber, and only 45 calories. Don't waste a calorie or carb!
  • LAB-VERIFIED NUTRITION: Our low carb bread was originally crafted for diabetics. As such, it was imperative that the nutritional information is backed by lab verification. If you aren't eating ThinSlim Foods, have you verified your favorite is based on lab results?
  • SHELF STABLE: Don't fill your freezer with frozen loaves of keto bread that need to be dethawed before eaten. Our low carb bread comes in packaging that is shelf stable till opened. Zero net carb bread made with the same delicious taste you love without the use of preservatives.
Rank No. #18
Low Carb Avenue - Artisan Keto Bread | 7g Protein & 2g Net Carbs | Low Calorie, Vegan, Sugar Free | Fresh, Sliced, Multigrain Bread Loaf (Everything, 2 Pack (16 oz))
  • HIGHEST QUALITY - Our artisan bread is handmade and baked fresh twice a week in a local bakery. Our omega 3 rich, 100% non GMO, seeded dough gives our bread its signature natural, savory flavor. We only use clean label ingredients and we will never use modified wheat starch!
  • DOCTOR APPROVED - Our bread was developed by a bariatric physician from Johns Hopkins who wanted to give her patients a healthier low carb bread alternative.
  • PROTEIN PACKED - Just two slices of our plant based bread has 14 grams of protein! It’s a great source of vegan protein. It’s the most nutritious fitness bread on the market.
  • GUILT FREE AND VERSATILE - You can eat me guilt free! With zero sugar, no cholesterol, no trans fat, nearly zero carbs, and the most nutritious ingredients, what’s there not to like? Our bread can be called many things: wheat bread, white bread, sandwich bread, brioche bread, rye bread, oat bread, and best of all keto bread zero carb!
Rank No. #19
Joseph's Combo Value Pack, Flax, Oat Bran & Whole Wheat, Low Carb Pita Bread, Lavash Bread, and MINI Pita, Fresh Baked (1 Pack Each, 3 Packages Total)
  • 3 packages (1 package each of Pita, Lavash and MINI Pita)
  • 5-6g Protein per serving; 5-7g Net Carbs
  • 50-60 Calories per serving; Lavash: 11.5" x 8.25", Pita: 6.5" diameter, MINI Pita: 5" diameter
  • Good source of Omega-3 ALA. Vegan.
  • Breads ship FRESH, not frozen so be sure to consume within two weeks OR freeze unopened for up to 1 year. (16 day shelf life after defrost for Pita/MINI Pita Bread; 30 day shelf life after defrost for Lavash Bread.)
Rank No. #20
Joseph's Lavash Bread Value 3-Pack, Honey Wheat, Reduced Carb, Low Fat (5 Flatbreads per Pack, 15 Total), Fresh Baked
  • Includes 3 Packages (5 flatbreads per package / 15 flatbreads total)
  • High Protein/Low Carb - 9g Protein per serving; 6g Net Carbs
  • 110 Calories per serving; Lavash dimensions: 9.75" x 8.25 x 0.25" each
  • Good source of fiber & Omega-3 ALA. Vegetarian. Kosher.
  • Flatbreads ship FRESH, not frozen so be sure to consume within two weeks OR freeze unopened for up to 1 year (30 day shelf life after defrost for Lavash Bread).

Last update on 2023-08-01 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

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FAQ:

Q: Can you have any bread on keto?

A: If you’re looking for some great ketogenic bread recipes, then almond flour recipes will generally produce the best results. Almond flour has more fat and more protein than coconut flour. That means the bread produced will be less dry and have a texture closer to regular wheat bread.

Q: Can you have gluten free bread on keto diet?

A: That means you can still enjoy breads, biscuits, and even cookies on a ketogenic diet. Almond flour has more fat and fewer carbs than coconut flour, so that may be your best bet on keto. It’s also gluten free, if that’s your thing.

Q: Are beans low carb and keto friendly?

A: Green beans and black soybeans are low carb beans that can easily be incorporated into a keto diet. With careful planning, other types of beans can be included in small amounts as well. If you’re looking for some other keto-friendly substitutes for beans, here are promising alternatives: Mushrooms.

Q: Are flax seeds a keto food?

A: This concept of net carbs is important when determining the keto-friendliness of flaxseed. Let’s take a closer look at the 3 reasons why flaxseed fits into a ketogenic diet. #1 – Flaxseed is Low in Total Net Carbs. Four tablespoons of flaxseed (¼ cup) contain 12 grams of carbohydrates and 11.2 grams of fiber (almost half of your daily fiber needs), meaning that ¼ cup of flaxseeds contains less than one gram of net carbohydrates!

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