Contents
The Best Jessica Smith Walk Strong of 2023 – Reviewed and Top Rated
2,586 Reviews Scanned
- Maximize your metabolism with a proven combo of aerobic exercise and strength training!
- Features 2 targeted circuit walks plus our total body time saver session
- Also included is our BONUS Routine for Stronger Knees created in conjunction with a physical therapist to help keep you moving strong and pain free
- Includes 107 minutes of actual workout time!
- No Floor Work, Minimal Space Required
- Amazon Prime Video (Video on Demand)
- Jessica Smith (Actor)
- Jessica Smith (Producer)
- English (Playback Language)
- English (Subtitle)
- This plan contains 10 varied and focused 30-minute workouts designed to improve your metabolism, strength, stamina and flexibility
- The set contains 4 DVDs plus our 2 phase, 6 week wall calendar an bonus guide
- This is a multi-level workout level program with a custom mix of intensity and modalities for maximum energy and results
- All exercises are designed for at home performance and feature low impact (no jumping) modifications demonstrated throughout
- We feature real women (not fitness models) of various ages and sizes, along with family friendly language and attire
- 3 Creative, 30-Minute Calorie Burning Walks!
- Low Impact [no jumping] Cardio Interval Training
- Cardio Core Standing Abs Exercises - No Floor Work
- Build Balance, Coordination, Agility and Spatial Awareness
- Lose Inches, Build Fitness and Enjoy Exercise (yes, it's possible! 🙂
![Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]](https://m.media-amazon.com/images/I/51emp7i0FhL._SL160_.jpg)
- Contains 2 Relaxing, Gentle Practices Designed in Conjunction with a Back Pain Specialist
- Basic Level, Easy to Follow Instruction at A Gentle Pace
- All Natural Back Pain Relief Through Gentle Movement and Stretching
- Total Run Time: Approximately 68 Minutes
- Jessica Smith (Actor)
- 3, 30-Minute Fusion Style Sessions
- Low Impact [no jumping!] Barefoot Cardio, Standing Pilates, Yoga
- Build Balance, Agility, Posture, Coordination and Core Strength
- Standing Abs Core Exercises - No Floor Work
- Lose Inches, Build Fitness and Enjoy Exercise (yes it's possible! 🙂
- Amazon Prime Video (Video on Demand)
- Jessica Smith (Actor)
- Jessica Smith (Producer)
- English (Playback Language)
- English (Subtitle)
- Amazon Prime Video (Video on Demand)
- Jessica Smith (Actor)
- --- (Director) - Jessica Smith (Producer)
- English (Playback Language)
- English (Subtitle)
- Amazon Prime Video (Video on Demand)
- Jessica Smith (Actor)
- Jessica Smith (Producer)
- English (Playback Language)
- English (Subtitle)
- Create Your Personal Walking Plan With Our Customizable DVD Menu
- Mix and Match Your Miles
- Includes 2 Bonus Routines - the "Strong Feet and Ankles" and "Strong Knees and Hips" Workouts
- Get Almost 2 HOURS Worth of Workouts on 1 DVD!
![Yoga Fusion Fix: 3 Time Saving, Targeted Practices For Strength, Balance, Flexibility + Stress Relief [DVD]](https://m.media-amazon.com/images/I/41MP94eJUEL._SL160_.jpg)
- Fit in Fitness 15-Minutes at a Time!
- Choose from 4 FUN, Fat Blasting 15-Minute Walks with options for beginner to advanced level exercisers
- Shot on location in beautiful, sunny Miami Florida
- Burn fat, build fitness and have FUN getting fit!
![Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith [DVD]](https://m.media-amazon.com/images/I/51I6IRvT6ZL._SL160_.jpg)
- strength training aerobics fitness exercise workout low impact
- best stretching exercise dvd for flexibility and mobility for at home use
- Audience Rating: NR (Not Rated)
- Guise, Stephen (Author)
- English (Publication Language)
- 252 Pages - 11/29/2016 (Publication Date) - Selective Entertainment LLC (Publisher)
![Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program) [3 DVD Box Set]](https://m.media-amazon.com/images/I/41+La3-mOoL._SL160_.jpg)
- This 30 Day Workout Plan Offers Low Impact with High Results!
- Are you looking to take your walking workout routine to the next level but need some structure and guidance to stay motivated and beat boredom?
- Do you want to add more resistance training to your routine to safely help boost your metabolism, balance, agility and strength?
- Do you want a more effective mix of cardio training that combines both the anti-aging benefits of high intensity training (without the impact) with the fitness and endurance base building of steady state cardio?
- Our brand new, never released before 3 DVD box set includes 7 complete walking based workouts, 3 bonus routines, plus our recommended rotation calendar to help you easily stick with this 30 day plan without boredom.
- Staples by The Drop
- This power blazer elevates any look in an instant; Notched collar, long silhouette
- This power blazer elevates any look in an instant; Notched collar, long silhouette; Made with luxe stretch fabric
- The Drop: influencer-designed fashion and the staple pieces to complete the look
- Amazon Kindle Edition
- Smith, Lauren (Author)
- English (Publication Language)
- 178 Pages - 05/12/2015 (Publication Date) - Lauren Smith (Publisher)
![Walk On: 4-Mile Power Walk with Jessica Smith - Indoor Walking and Low Impact Aerobics for Fat Burning, Cardio, Coordination, and Agility [DVD]](https://m.media-amazon.com/images/I/513-+u01szL._SL160_.jpg)
- indoor walking dvd zone 2 cardio for women over 40
- fitness and exercise workouts
- low impact aerobics
- workouts for all ages, including women over 50
- BOOST YOUR BURN- get moving indoors rain or shine to walk away the pounds with this fat burning walk
- WALK STRONG- workouts include strength training, upper body sculpt & lower body walk and firm.
- WALK ON- rack up your daily step count. No floor work. No need for treadmill. Minimal space required
- EFFICIENT- easy to follow moves that focus on balance, cardio & strength all while you walk
- BONUS CORE- build strong abs & develop a supportive core to help with posture & lower back pain.
Last update on 2023-08-04 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API
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FAQ:
Q: Is there a walk strong 2.0 series?
A: Our sequel series, “Walk STRONG 2.0,” was designed to build on our initial 6 week set to help you continue progressing and going STRONG! NEED HELP MAKING THE MOST OUT OF YOUR “WALK ON” and “WALK STRONG” SERIES COLLECTION?
Q: What are the workouts on walk strong DVD?
A: WALK STRONG: BOOST METABOLISM + MUSCLE. These metabolic conditioning circuits feature a variety of low impact [no jumping] exercises designed to build muscular endurance, functional strength, boost metabolism and even prevent and reverse bone loss.This single DVD contains 105 minutes of workout time.
Q: Is there a Phase 4 of walk strong?
A: Phase #4: The Walk STRONG 6-Week Master Rotation [calendar]– This program just helps you put all of your Walk STRONG programs together into one schedule, we recommend it only after you’ve completed all of the original program rotations first. The free printable calendar is available here on our website.