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The Best Jillian Michaels Bodyshred Workout Calendar of 2023 – Reviewed and Top Rated
After hours researching and comparing all models on the market, we find out the Best Jillian Michaels Bodyshred Workout Calendar of 2023. Check our ranking below.
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- 3 2 1 Interval Format The BODYSHRED workouts are comprised of four 6 minute, high intensity circuits to achieve a strong, sexy SHREDDED body
- Ten incredible 30 minute workouts to totally transform your physique
- Innovative 60 Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
- High intensity, holistic resistance and endurance based 60 Day fitness plan
- Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes
- Factory sealed DVD
- Jillian Michaels (Actor)
- Andrea Ambandos (Director)
- English (Publication Language)
- Audience Rating: Unrated (Not Rated)
- 90-Day Extreme Weight-Loss System - Just 30 Minutes a Day
- Jillian Utilizes Metabolic Training to Burn More Fat Than Cardio or Weight Training Alone
- 3 Phases to Keep You Going Strong
- Includes: 15 DVDs, 90-Day Journal, 7-Day Kick Start Diet, Meal Plan and Fitness Guide
- Take the Step, Commit, and See How Body Revolution Can Change Your Life From The Comfort of Your Home in 90 Days!
- Works on over 600 Treadmills, Ellitpicals, & Bikes that accept Ifit SD cards (models listed in description)
- Looking to get back in shape? Join celebrity trainer Jillian Michaels in this progressive, 8-week workout program. Follow along as she guides you through each workout, motivating you to reach your goals and live a healthier lifestyle.
Last update on 2025-07-02 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API
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FAQ:
Q: How long does the Jillian Michaels BODYSHRED program last?
A: Jillian Michaels BodyShred Program is a high-intensity and endurance-based 60-Day fitness program designed to take you from average to amazing. This is not a new workout program but that doesn’t mean it’s less effective than newer programs. BodyShred has 8 workouts in total with a bonus workout (opus). The program takes place over 8 weeks.
Q: What does the Jillian Michaels workout calendar look like?
A: Below is a breakdown of how the workout program calendar looks like over 8 weeks:- Jillian engages supersets in the workouts, 3 circuits of 10 minutes each with a warm-up, and a warm down. Each set involves 3 strength moves, 2 cardio moves, and 2 core exercises, all equally painful. lol.
Q: How often do you do the BODYSHRED program?
A: BodyShred has 8 workouts in total with a bonus workout (opus). The program takes place over 8 weeks. Throughout each week, it alternates between 2 strength workouts and 1 cardio workout with a rest day on Sunday. The schedule changes every 2 weeks. Below is a breakdown of how the workout program calendar looks like over 8 weeks:-