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The Best Leg Trigger Points of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best Leg Trigger Points of 2023. Check our ranking below.

2,842 Reviews Scanned

SaleRank No. #1

Yansyi Muscle Roller Stick for Athletes - Body Massage Roller Stick - Release Myofascial Trigger Points Reduce Muscle Soreness Tightness Leg Cramps & Back Pain for Physical Therapy & Recovery (Purple)

RECOMMENDED BY PHYSICAL & MASSAGE THERAPISTS: Designed for physical therapy, gets rid of knots for myofascial release & trigger point therapy, increase blood circulation, aid rehabilitation, reduces soreness, stiffness & pain
GOOD FOR YOUR WHOLE BODY: Great for neck, shoulders, arms, legs, upper back, lower back, buttocks, thighs, hamstrings, quads, calves, shins, feet, shin splints, cellulite and more.It's a best birthday, Thanksgiving or Christmas holiday gift for your love ones.
GREAT MATERIAL AND DESIGN: Made from high-quality industrial strength materials, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on a steel rod core, eco-friendly and durable.
ULTRA-PORTABLE AND LIGHTWEIGHT: only 17.5 x 1.77 inches and 11 oz, super convenient for storage and travel. This is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant.
EXCLUSIVE CUSTOMER SERVICE: If you have any questions, please feel free to contact us.

Rank No. #2

ZanLLW Muscle Roller Stick, Muscle Roller, Liposuction Massage Roller for Lymphatic Drainage, Massager Stick for Relief Muscle Soreness, Trigger Points, Help Exercise Runner Legs, Back Recovery

【Prepare for Pre-workout and Rehabilitate from Post-exercise】If an ounce of prevention is worth a pound of cure, this lipo muscle roller stick liposuction massage roller really does its job! By helping warm up before sports, this massaging stick prevents injuries related to muscles tightness. After workout, this deep tissue massager roller release bar can target your any tight and sore muscles, providing massage for your uperbody, knees, hamstring, glutes, quads, neck, sciatica, lumbar shoulder.
【Upgraded Design and Smooth Rolling Action】 Made from high quality industrial strength materials, 8 ABS independent rolling pins and PP ergonomic handles are built to last a lifetime on a stainless steel core. This muscle roller stick will enhance the massage effect of lengthening and stretching via the upgrated spiky balls, help to hit even the smallest pressure points and muscle fibers for physical therapy massaging, less pressure can achieve good massage effect.
【Portable for Travel】Only 17x1.6 inches size and 10.6oz, zero-flex perfect pressure, this travel stick is ideal for home, gym and outdoor sports. Easily stores and stows in your kit bags or back-pack for portable use wherever you need soothing relief after running dancing or yoga. With regular massaging, you can increase blood circulation and improves your muscles flexibility.
【Very Popular and Highly Recommended】Unlike the foam roller which can be difficult to use, this muscle roller massage stick is recommended by athletic trainers, personal trainers, chiropractors, physical and massage therapists. This trigger point massage stick prevent injury and release lactic acid buildup for fast recovery. Perfect gift for your love ones.
【100% Satisfaction】Customer satisfaction is our number 1 priority, you can have your money back if this hand lipo muscle massage stick doesn’t become your new best friend. Ours will never rust or break under intended use. If you can cause it to fail we will replace this muscle roller stick. If not, we will return your full purchase price.

Rank No. #3

Skelcore 2-Piece Therapy Massage Ball Set - Lacrosse & Trigger Point Balls for Foot, Back, Arms, Legs - Ideal for Physical Therapy and Pain Relief

Trigger Point Massager Tool - Relieve muscle soreness, stress, and tension with a trigger point full body massage ball for feet, legs, spine, neck, shoulder and back pain. A massage ball 2 piece set designed for a deep tissue massage.
Immediate Pain Relief - Take pain relief back into your own hands with a 2 piece set of trigger point massage balls designed to target a wide range of muscles. Think lower and upper back, neck, shoulders, glutes, legs, and feet. An all-in-one physical therapy ball, and workout roller set for men and women.
Plantar Fasciitis Foot Relief - An aching feet relief 2-piece set designed to relax your muscles after a long day on your feet. Roll away those deep muscle knots in your feels, arch, and soles. Feel light as a feather with our smooth and spiky roller massager set.
Ultra Portable and Lightweight - Our massage balls are odorless and moisture-proof. An on-the-go deep tissue massage roller for men and women. Replace yoga tune up balls, foam rollers, or vibrating massage ball with compact, smooth and spiky solutions to fit your whole body's needs.
Quickly Recover From Injuries - Increase your strength, mobility, and flexibility. Recover from injuries faster when you use pre and post-workout tools for Yoga, Pilates, Tennis, Golf, Lacrosse, etc. A fitness roller travel essential for athletes, sports-men, and women

SaleRank No. #4

Trigger Point Performance Body Biomechanics for The Foot & Lower Leg Educational DVD

Practical education on foot and lower leg biomechanics
Features Trigger Point Performance founder Cassidy Phillips
Tips for self-care and injury prevention
20-minute run time

SaleRank No. #5

Trigger Point Therapy for Knee, Leg, Ankle, and Foot Pain

DeLaune LAc, Valerie (Author)
English (Publication Language)
122 Pages - 05/10/2018 (Publication Date) - Alaskan Natural Care Inc. (Publisher)

SaleRank No. #6

TriggerPoint 13" Multi-Density Foam Roller - Relieves Muscles, Improves Mobility

IMPROVE MUSCLE RECOVERY – Multi-density GRID features a three-dimensional surface that provides more efficient muscle recovery by promoting tissue aeration as you roll, while promoting the flow of blood and oxygen for optimal muscle recovery
OPTIMIZED FOR COMFORT – Unique foam construction with proprietary Distrodensity Zones is perfect to use on both tight, sore muscles, as well as soft tissue, for a more effective recovery experience
PERSONALIZED ROLLING EXPERIENCE – Multi-density GRID pattern of varying ridges and nodules replicate the feeling of a massage therapist's hands, allowing users to utilize different areas of the roller to target key body parts
DEEP TISSUE MASSAGE – EVA-foam-wrapped, hollow core design is firmer than traditional foam rollers, delivering a deeper compression-like a sports massage on tight muscles, knots, and kinks to achieve comfortable, effective, and targeted muscle recovery
BUILT FOR FREQUENT USE – Durable EVA-foam roller maintains its shape without breaking—even after repeated use—allowing you to use the same roll-intensive recovery patterns massage therapists use for highly effective recovery

Rank No. #7

TriggerPoint Performance GRID STK Handheld Foam Roller, 21 Inch, Regular Density

Portable, handheld massage roller incorporating the variable surface design of the revolutionary GRID foam rollers
Targets both large muscle groups and pinpoints specific areas; can be used either seated or standing
AcuGRIP handles provide targeted relief that mimics pressure of a massage therapist's thumb
3-dimensional surface channels blood and oxygen directly to tissue for health and mobility
21 Inch long and less than 2.5 Inch around makes it convenient for the gym, office, or on the road

Rank No. #8

Muscle Roller, Trigger Point Muscle Roller for Calves, Leg, Arms, Tennis Elbow and Golfer Elbow, Foam Roller Deep Massage Tool for Relieve Muscle Soreness, Stiffness and Tight Muscles

SPECIAL DESIGN: Our fascia muscle roller is made of strong and durable high-quality materials. The uneven texture patterns can massage the deep cellulite of the skin.
EASY TO ROLL: The wheels of the fascia muscle roller can be easily and effectively rotated and massaged to every part of the body.
EASY TO USE: Our cellulite massager can be used at home or in the gym without any professional training. If you insist on using it for 5-10 minutes every day, you will feel the changes in your body over a period of time.
EXTENSIVE DAILY USE: Our muscle rollers are suitable for people who like to exercise and stay healthy! It is the best choice for birthdays, Christmas, Thanksgiving, holiday gifts, etc.
SATISFACTION GUARANTEE: We promise that every muscle roller will undergo high standards and strict tests before packaging, which can ensure that every customer can get the best products and services.

SaleRank No. #9

Massage Trigger Point Cane, Body Deep Tissue, Handheld Back, Neck, Shoulder, Leg and Feet Massager Rod, Muscle Release Tool Self Massage Hook Cane for Women & Men, Green

Plastic Trigger Point Cane: The unique design allow you to reach all muscle groups of the body from the neck to the feet, relaxing tight, spasmodically and muscle knots with self massage, relieves pressure on the muscles after exercise, helps blood circulation.
Superior Quality: Made of premium, high-quality plastic with BPA free. It consists of two parts. When you receive the products, please connect them together. (Note: In order to make the massage hook more sturdy, once assembled, it is difficult to disassemble.) This durable massager is a solid heirloom item can be used for many years of adventure.
10 Massage Knobs: This highly durable and stable massager rod has 10 massage knobs with 3 types - the acorn shape for deep tissue, round for gliding over larger muscle groups, and nub for the lower back. pinpoint the pressure points throughout your body, when pressed against various trigger points or pressure points throughout the body, can provide rapid relief.
Relieve Pain for Full Body: Designed to aid anyone whether suffering from chronic pain or just looking for stress relief. Easily reach to back, neck, shoulders, legs, feet and other areas on your body.
Measurement: The size of this back massager hook is 26 x 16.2 x 1.4 inch. Includes instruction manual, provides many ways to use the massager for best results. Improves your overall stretch and flexibility.

Rank No. #10

CARELAX Self Massage Tool - Original Trigger Point Therapy for Back and Neck, Lower Back Massager, Myofascial Release Tool & Deep Tissue Muscle Massage Stick, Shoulder,Leg,Feet - Blue

❤ ADJUSTABLE MASSAGER HEAD: Size: 14×7.21inch. The handle is made of PP material and the head is made of TPR material. The head of this massager can be adjusted and you can adjust to a suitable angle for massage. Then you can achieve the best massage effect according to different strengths.
❤ CONVENIENT & FLEXIBLE: Trigger Point Therapy - The size of this back massager is perfect for you to hold in your hand, and it will give you a more comfortable experience when you massage your back. Its sturdy design won’t flex or bend, allowing for maximum control & pressure.
❤ BODY MASSAGE: This Self Massage Tool can be used not only on the back, shoulders, legs and feet. Its unique design makes it unrestricted by body parts. Ergonomic massage cane design targets hard-to-reach muscle aches and pains specifically in the neck, back and shoulders
❤ TRIGGER POINT THERAPY: Pain and fatigue at every location of the body could be massaged through contact points, and the lightweight and unique structural design allows you to use it to accurately find the pain points of your body.
❤ IDEAL SELF MASSAGE TOOL: You can use it in the office, at home, shopping, sports, when you are tired or when you feel back pain because of work, this massager helps you to relieve muscle pain or fatigue and have a good day.

Rank No. #11

Vive Plantar Fasciitis Night Splint Plus Trigger Point Spike Ball - Soft Leg Brace Support, Orthopedic Sleeping Immobilizer Stretch Boot (Large: Men's: 8.5-11, Women's: 10-12)

ALLEVIATE FOOT PAIN AND INFLAMMATION: Supporting a neutral foot position, the Vive soft night splint reduces pain and inflammation due to plantar fasciitis, drop foot, and Achilles tendonitis. Gently stretching the foot, the splint is worn throughout the night to alleviate painful first steps in the morning. The splint also includes a studded foot massage ball for easing aches and pains. Can be used as a stretcher for the foot, calf, and hamstring.
REMOVABLE FOAM STRETCH WEDGES: Customize the amount of stretch for optimal pain relief with two comfortably padded stretch wedges. Made with soft foam, each wedge elevates the foot to ensure proper positioning for maximum relief. Use the wedges separately, together or remove them entirely for customized pain relief. Ideal for those suffering from plantar fasciitis, injured Achilles tendon, and heel spurs.
VERSATILE DESIGN: The Vive soft night splint is a versatile boot that fits both men and women. Secured with three wide adjustable straps, the latex-free night splint can be worn on the left or right foot. Can be used as a walking boot to help with injuries such as sprained ankle, injured tendons, heel spur, and broken bones.
ULTRA SOFT PADDED LINING: The night splint’s rigid shell is generously padded with a breathable foam and covered with an ultra-soft material for exceptional comfort. Removable for washing, the ultra-soft, breathable lining eliminates skin irritations and prevents blisters and abrasions. Can be worn with socks for added comfort.
VIVE GUARANTEE: 60-day unconditional guarantee so you can purchase now with confidence.

Rank No. #12

StrongTek Trigger Point Roller Massager for Forearm, Elbow, Hand, Arm, and Leg Myofascial and Fascial Release, Deep Tissue Self Massage for Golfer, Tennis Elbow Muscle Pain Relief

DEEP TISSUE ROLL MASSAGER: Beyond myofascial massage, this muscle roller helps release tension, stress, and pain in the muscles by improving natural circulation and reducing inflammation to restore mobility and flexibility.
FULL BODY HANDLED MASSAGE: Offering self-massage trigger point relief, this ergonomic roller uses dual texture rolling massage points that can be used on the arms, forearms, elbows, legs, calves, neck, and other sore or aching areas.
RESTORATIVE STIMULATION: Rolling a body massager over your muscles before or after a tough workout or long day at work can help relieve stress, reduce aches and pains, and minimize soreness to help you recover faster.
LIGHTWEIGHT AND COMPACT: Our personal massager can be used at home when you’re at the gym, or while traveling or on vacation, so you can keep your body going strong even after a tough workout or long trip to the beach.
MULTI-FUNCTIONAL: Far more than a tennis elbow massager for athletes or golfers, this tool can be used for myofascial release, deep tissue massage, reflexology, acupressure, or even relieving carpal tunnel or strained muscles.

Rank No. #13

Odoland Foam Roller Set with 360° Trigger Point Massage Roller, Muscle Roller Stick, Y Shaped Handheld Roller, 2 Massage Ball for Leg, Arms, Muscle Myofascial and Deep Tissue Pain Relief, Black

5-In-1 Roller Foam Kit: Included 1 x new design massage fit roller pro, 1 x 12.2’’muscle roller stick, 1 x massage ball, 1 x spikey plantar fasciitis ball and 1 x Y shaped handheld roller. Convenient and portable, easily fit in your gym bag or backpack and take it anywhere!
Perfect Gift for You & Beloved One: It's suitable for anyone who is into deep tissue pain relief or doing therapy training. High flexibility and great performance levels, it's great in relieving pain, loosening knots, increasing blood circulation and reducing inflammation in the joints.
Meets all you need: Medium to high EVA arm rollers work great in reducing pain of targeting trigger points. The muscle roller stick is not only for calf and thigh muscle, but also for neck relaxing. And the massage ball work well in deep muscle knots. Finally, the Y shaped handheld roller is perfect for neck and arm pain relief.
Perfect for Therapy and Exercise: It is great for warm up, cool down and recovery. It helps you ease soreness and stiffness, reduces recovery time, avoids injury, and improves range of motion through Deep Myofascial Release (applying pressure to specific points on the body).
Durable and Long-lasting: The deep tissue massage roller is made of high-density PP and 4 x 360-degree rotation EVA balls. It is stress-crack resistant, waterproof, sweat proof and resistant to ultraviolet radiation. Rest assured that it won’t wear out or lose shape in time.

SaleRank No. #14

321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Orange

12. 75 inches x 5. 25 inch diameter , lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .
Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .

Rank No. #15

The Original Body Roller - High Density Foam Roller Massager for Deep Tissue Massage of The Back and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions - 17" Black

3D textured rollers measure 17 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand .
Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .
Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .
Choose from lightweight and portable 13" model or get full body coverage with our 17" model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .
Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .

Rank No. #16

2 Foam Roller, Trigger Point Foam Roller, for Back, Legs, Relieve Muscles Pain, Physical Therapy, Self Massage, Massage Roller for Deep Muscle Massage Pilates Yoga

🧘【 High-Quality Material 】Made of safe, non-toxic, pressure-resistant, waterproof and eco-friendly EVA materials, lightweight, good cushioning elasticity, and durable. Suitable for sports enthusiasts, men, women and children can be used for yoga, fitness, running, dancing, leisure, sports, daily exercise, etc.
🧘【Deep Tissue Muscle Massage】Trigger Point Foam Roller has a medium firmness and three different surfaces, three levels of massage, mimics the fingers, palms and thumbs of a massage therapist's hands. It targets deeper and massages relax more your muscles.
🧘【Effective Pain Relief】The foam roller can improve blood circulation, relieve muscle soreness and relieve muscle tension, effectively relieve muscle soreness and soreness. Rolling on a foam roller before a workout stretches muscles and tendons, relieves muscle tension, and strengthens core strength and flexibility. Rolling after a workout can help with self-massage and myofascial release
🧘【Ultimate Soothing Experience】The foam roller is the best massage tool for massaging the surface of the whole body, especially the shoulders, calves, waist and feet, breaking the trigger points, relieving tense fascia, while increasing blood flow and soft tissue circulation.
🧘【Easy to Carry】Size: 13'' x 5.5'' and 12'' x 3.9'', lightweight and easy to carry, you can easily take them to your home, office, yoga class, gym, etc., massage your muscles anytime, anywhere, relieve muscle tension, deep release fatigue

Rank No. #17

Rena Chris Guasha Massage Tool, 4 Pcs Gua Sha Facial Tool, Guasha Board for SPA Acupuncture Therapy Trigger Point Treatment, Gua Sha Scraping Massage Tool（Green）

Magic Magic of The East: Gua sha tools were designed to improve general well-being of your body, improve the microcirculation of the facial blood vessels, increase the flow of blood, lymph and body fluids. Make you less stressed, more concentrated, look presentable, feel energized and healthy
Excellent Material: Gua sha scraping massage tool made by high quality glass, which is beneficial minerals to skin beauty and body health. Long lasting, super easy to care, static free
Whole Body Caring: Gua Sha tools can works great on neck, face, back hand, wrist, shoulders and foot. Offer you the most complete massage therapy
Multi-Shapes: 4 Pcs Gua Sha Tools of Multi-Shapes suit different body parts, Ultra smooth touch feeling that never hurt your skin
Perfect Gift: Exquisite gift box packaging. Jade gua sha tool is the best gift for Christmas, Birthday, Mother's day, Valentine's day, Labor day. Give a gift that's extremely practical but also not soon forgotten!

Rank No. #18

Twilight

Amazon Prime Video (Video on Demand)
Kristen Stewart, Robert Pattinson, Billy Burke (Actors)
Catherine Hardwicke (Director) - Melissa Rosenberg (Writer) - Wyck Godfrey (Producer)
(Playback Languages)
Audience Rating: PG-13 (Parents Strongly Cautioned)

Rank No. #19

Trigger Point Therapy with the Foam Roller (Roller not included-Only book))

Karl Knopf (Author)
English (Publication Language)
96 Pages - 06/07/2022 (Publication Date) - Ulysses Press (Publisher)

Rank No. #20

Trigger Point Therapy: Stop Muscle & Joint Pain Naturally with Easy to Use Trigger Point Therapy(Myofascial Massage, Deep Tissue Massage, Foam Rolling, Tennis Ball Massage)

Amazon Kindle Edition
Farrell, Dermot (Author)
English (Publication Language)
54 Pages - 02/15/2017 (Publication Date)

Last update on 2023-10-11 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

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FAQ:

Q: What are trigger points and what defines a trigger point?

A: A trigger point describes a taut band of skeletal muscle located within a larger muscle group . Trigger points are tender to the touch and can refer pain to distant parts of the body.

Q: How are trigger points treated?

A: There are a number of different methods of treatment for trigger points. Therapies such as ultrasound and dry-needling are commonly used in order to try and “break down” the site. Massage therapy uses manual pressure in order to achieve the same goal.

Q: What are the symptoms of trigger points?

A: Trigger points can cause a dull ache in the muscle that can be uncomfortable or very intense, or cause referred pain to other parts of the body, especially when pressure is applied. This referred pain can feel like a deep ache, which sometimes feels like a sharp or stabbing pain.

Q: What is releasing trigger points?

A: Trigger Point Release therapy seeks to address the musculoskeletal pain and to release the “knots” of pain, tightness, tension, and stiffness within the taut bands of the muscle fibers. Treatment of the trigger point “unlocks” the contraction in the muscle by applying an increasing pressure on the trigger point to release or loosen it.