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The Best Marsha Linehan Dbt Workbook of 2023 – Reviewed and Top Rated

2,978 Reviews Scanned

SaleRank No. #1
DBT® Skills Training Handouts and Worksheets, Second Edition
  • Linehan, Marsha M. (Author)
  • English (Publication Language)
  • 422 Pages - 10/21/2014 (Publication Date) - The Guilford Press (Publisher)
Rank No. #2
DBT Skills Training Manual
  • Linehan, Marsha M. (Author)
  • English (Publication Language)
  • 504 Pages - 10/20/2014 (Publication Date) - The Guilford Press (Publisher)
SaleRank No. #3
Building a Life Worth Living: A Memoir
  • Audible Audiobook
  • Marsha M. Linehan (Author) - Hillary Huber, Stephen Mendel (Narrators)
  • English (Publication Language)
  • 01/07/2020 (Publication Date) - Random House Audio (Publisher)
SaleRank No. #4
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
  • McKay PhD, Matthew (Author)
  • English (Publication Language)
  • 296 Pages - 10/01/2019 (Publication Date) - New Harbinger Publications (Publisher)
SaleRank No. #5
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
  • Fehling PhD, Kiki (Author)
  • English (Publication Language)
  • 224 Pages - 03/07/2023 (Publication Date) - Zeitgeist (Publisher)
Rank No. #6
Cognitive-Behavioral Treatment of Borderline Personality Disorder
  • Hardcover Book
  • Linehan, Marsha (Author)
  • English (Publication Language)
  • 558 Pages - 05/14/1993 (Publication Date) - The Guilford Press (Publisher)
Rank No. #7
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
  • Audible Audiobook
  • Lindsay C. Gibson PsyD (Author) - Marguerite Gavin (Narrator)
  • English (Publication Language)
  • 05/10/2016 (Publication Date) - Tantor Audio (Publisher)
SaleRank No. #8
The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy
  • Leslie Sokol (Author)
  • English (Publication Language)
  • 265 Pages - 11/12/2019 (Publication Date) - PESI Publishing & Media (Publisher)
Rank No. #9
DBT Workbook for Adult ADHD and Anxiety: A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
  • Willow PhD, Janet (Author)
  • English (Publication Language)
  • 152 Pages - 01/08/2023 (Publication Date) - Independently published (Publisher)
Rank No. #10
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
  • Amazon Kindle Edition
  • van der Kolk, Bessel (Author)
  • English (Publication Language)
  • 645 Pages - 09/25/2014 (Publication Date) - Penguin Books (Publisher)
Rank No. #11
The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT
  • Amazon Kindle Edition
  • Koons MSW LCSW, Cedar R. (Author)
  • English (Publication Language)
  • 275 Pages - 04/01/2016 (Publication Date) - New Harbinger Publications (Publisher)
SaleRank No. #12
The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings, 2nd Edition
  • Lane Pederson (Author)
  • English (Publication Language)
  • 278 Pages - 03/01/2017 (Publication Date) - PESI Publishing & Media (Publisher)
SaleRank No. #13
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
  • Lane Pederson (Author)
  • English (Publication Language)
  • 98 Pages - 02/15/2019 (Publication Date) - PESI Publishing (Publisher)
Rank No. #14
The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability
  • Amazon Kindle Edition
  • McBee LCSW, Valerie Dunn (Author)
  • English (Publication Language)
  • 198 Pages - 04/26/2022 (Publication Date) - Rockridge Press (Publisher)
SaleRank No. #15
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
  • Wolynn, Mark (Author)
  • English (Publication Language)
  • 256 Pages - 04/25/2017 (Publication Date) - Penguin Life (Publisher)
Rank No. #16
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
  • Amazon Kindle Edition
  • Chapman, Alexander L. (Author)
  • English (Publication Language)
  • 201 Pages - 11/01/2015 (Publication Date) - New Harbinger Publications (Publisher)
SaleRank No. #17
Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists
  • Fisher, Janina (Author)
  • English (Publication Language)
  • 120 Pages - 02/01/2021 (Publication Date) - PESI Publishing & Media (Publisher)
Rank No. #18
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
  • Amazon Kindle Edition
  • Fruzzetti, Alan E. (Author)
  • English (Publication Language)
  • 192 Pages - 12/03/2006 (Publication Date) - New Harbinger Publications (Publisher)
Rank No. #19
DBT Teams: Development and Practice (Guilford DBT Practice Series)
  • Amazon Kindle Edition
  • Sayrs, Jennifer H. R. (Author)
  • English (Publication Language)
  • 226 Pages - 06/21/2019 (Publication Date) - The Guilford Press (Publisher)
SaleRank No. #20
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
  • Schwartz Ph.D., Richard (Author)
  • English (Publication Language)
  • 216 Pages - 07/06/2021 (Publication Date) - Sounds True (Publisher)

Last update on 2023-08-02 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

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FAQ:

Q: Who is helped by DBT skills?

A: DBT was originally developed to treat Borderline Personality Disorder. Over the years, research has shown that DBT Skills are helpful for people with many other emotion-related issues including eating disorders, depression, anxiety, and self-destructive and addictive behaviors.

Q: What are DBT skills class like?

A: A DBT skills class is exactly what it sounds like – a class. In skills training classes you focus on learning a new, very specific set of skills that will help you cope with stressors and challenges in a more effective way. DBT Skills classes at Balance and Potential Therapy provide a supportive place for learning and practicing cognitive-behavioral and mindfulness skills with other people.

Q: What, exactly, is DBT?

A: Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. 1 

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