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The Best Martial Arts Dummy With Arms of 2023 – Reviewed and Top Rated
After hours researching and comparing all models on the market, we find out the Best Martial Arts Dummy With Arms of 2023. Check our ranking below.
2,582 Reviews Scanned
- Versatile Martial Arts Dummy--The wing chun dummy simulates human hands ideal for Tai Chi push hands exercises, and can also be used to practice techniques from other martial arts, like Karate, Muk Jong, making it a versatile tool for any martial artist
- Dual-Spring Design-- The Mook Yan Jong features dual springs - softer at the elbows to simulate natural bending, and stronger at the base to prevent excessive swaying, ensuring stability during training
- Premium Quality-- Crafted from thick iron tubing and wrapped in foam rubber padding, our Tai Chi Push Hands Training Dummy offers a soft, yet responsive touch similar to human hands, optimizing your training experience
- Compact Design--The length of the spring arm is 60 cm/ 23.6", and the diameter is 3.6 cm/1.42", providing a compact yet substantial training experience, suitable for practitioners of all ages and skill levels. Perfect for martial arts enthusiasts use it at home or in a professional setting like martial arts studios, this dummy adapts seamlessly to meet diverse training needs
- Compact Design--The length of the spring arm is 60 cm/ 23.6", and the diameter is 3.6 cm/1.42", providing a compact yet substantial training experience, suitable for practitioners of all ages and skill levels. Perfect for martial arts enthusiasts use it at home or in a professional setting like martial arts studios, this dummy adapts seamlessly to meet diverse training needs
- ❃【Solid Wooden Hands】: Traditional solid wooden hands, more suitable for practical skills training, resistant to beatings and wear, able to use for a long time.
- ❃【Spring Arms Trainer】: The in-built spring-loaded dummy arm is less impactful to daily training and more realistic in movements such as unfolding, pulling and drawing circles.
- ❃【Save Space】: Compared to traditional wooden dummies, our martial arts dummies are smaller, take up no floor space, and are easier to clean.
- ❃【Practise a Variety of Fighting】: Wing Chun training device can practice Judo, Taekwondo, Muay Thai, Boxing, Wing Chun, Taijiquan and other kinds of fighting to strengthen your body.
- ❃【Suitable for Both Young and Old】: This wooden dummy is less harmful to the human body, you can put down your mobile phone to exercise while accompanying your children to grow up together.
- Natural & Innovative Training: Combines sturdy tree trunks with flexible springs for a dynamic Wing Chun practice, blending martial arts with nature for an immersive outdoor experience.
- Durable & Shock-Absorbent: Made of high-quality iron, solid wood, nylon, and microfiber leather with high-density sponge padding—resistant to kicks, abrasion, and body impact for long-lasting use.
- Adjustable & Ergonomic Design: Customize mounting height for personalized training; flexible spring arms mimic real combat impact, making it beginner-friendly while enhancing muscle memory.
- Space-Saving & Portable: Easily mounts on trees, poles, or hard objects (≥5.9in diameter) with secure straps & handle locks—no permanent installation needed. It for parks, backyards, or dojos.
- Multi-Style Martial Arts Training: It for Wing Chun, Tai Chi, Kung Fu, Boxing, MMA, Taekwondo, Muay Thai, and more. A unique gift for martial arts enthusiasts!
- NATURAL WOOD– Made out of manufactured wood to withstand all manners of strikes.
- ADJUSTABLE ARM – Wooden Dummy arms extend 22" from the dummy body. The dummy arms can be adjusted to almost leveled or staggered positions.
- ROBUST CONSTRUCTION - Made from solid natural wood with extra support of tripod base, the wing chun dummy withstands countless hits and resists tipping over. Taking advantage of these, our mook yan jong survives the abuse of the hardest hits season after season.
- ASY SETUP – Thanks to the freestanding design, our mook yan jong does not need to be attached to the wall to work, just assembles in minutes and requires no support accessories or extra tools. Can be used on carpet, gym floors, concrete and more.
- TRUE TO LIFE EXPERIENCE – Our wing chun dummy will provide realistic martial arts practice and training. It will help you master hitting, kicking and punching techniques.
- Made out of solid wood to withstand all manners of strikes.
- Solid base for secure harsh use.
- Comes with all necessary hardware for installation.
- Can be easily setup within minutes.
- Two complimentary striking pads are included.
Last update on 2025-07-21 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API
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FAQ:
Q: Which is the best martial arts practice dummy?
A: Jayefo Kids JIU Jitsu Grappling Dummy Youth Wrestling Practice Dummy for MMA BJJ… Goalrilla Durable Tackling Dummy with Heavy-Duty Handles for Football Contact Drills,… Wing Chun Wooden Dummy Plane Walnut Color …
Q: How big is a Warrior Wing Chun dummy?
A: Warrior’s Wing Chun Dummies are a 9″ diameter 60″ long Laminated trunk engineered to last with two types of arm styles available. ARMS: Traditional Wing Chun Dummy arms with 1.5″ x 1.5″ arm peg. The two upper arm pegs are offset to the arm to allow user to flip and change from offset upper arms to level upper arms.
Q: Can you make a free standing striking dummy with arms?
A: The basic aspects of making a DIY free-standing striking dummy were covered in a previous post, but adding arms does require some important modifications.
Q: What kind of martial arts can you do with Bob?
A: If you aren’t already familiar with the famous training dummy, BOB® is used for stand-up striking arts, like karate, tae kwon do, Muay Thai and tang soo do. The realistic head and torso make it great for self-defense arts like Jeet Kune Do and Krav Maga as well.