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The Best Meditation Balls For Hands of 2023 – Reviewed and Top Rated
2,953 Reviews Scanned
- This time-honored remedy. In addition to relieving stress, Chinese Health Balls, also known as Baoding Balls are known to improve joints, blood circulation, sleep patterns, and memory.
- Two or more Baoding balls are rotated repetitively in the hand to improve manual dexterity and strength, and they are also said to assist in injury recovery.
- Each ball measures just a bit over 1.45 inches in diameter and features the Yin-Yang symbol.
- Package Included:2Pcs CHINESE HEALTH EXERCISE STRESS BAODING BALLS RELAXATION THERAPY YIN YANG (If there are any problems with the product, please send us pictures.Tell us more details about this problem.)
- Thank you so much for your purchasing from our store.Any question ,please feel free to contact us.
- Solid steel balls provide an increased heavyweight resistance for working out your hands and fingers. 1 lb. weight is not too light and not too heavy for casual use that you can take with you to exercise whenever you have spare time
- Made of quality stainless steel which is hardened for extreme durability. Won't rust, tarnish, or corrode. With these solid steel balls, you never have to worry about balls chipping or getting damaged
- 1.5" medium size can be used by all people. Whether you are a beginner or advanced Baoding Ball user, these size balls are suitable if you are just learning or want to do advanced dexterous exercises
- Keep your hands, fingers, wrist, and arm healthy. Recommended by hand therapists, using baoding balls can strengthen your hands and keep them flexible helping to manage hand conditions such as arthritis and nerve damage
- Many other benefits such as keeping your hands busy to stop bad habits, improve circulation, help with chi and meditation, increased concentration, and more
- What's the ball used for: Baoding ball is traditional folk fitness equipment, designed to do hand exercise, make your thoughts focused on the hand,strengthen your hands and keep them flexible
- Premium Natural Material: This health ball is made of beautiful natural black obsidian gemstone, the traditional cutting process make it smooth and shiny
- Good for all: As a hand exercise tool, this Baoding Ball is good for adults, children and people who need surgery rehabilitation, enhance blood circulation and blood flow by controlling with the pressure of your hand
- Different Sizes: 1.57 in is for small to average hands. 2 in is for larger hands or more skilled users
- A Great Gift: Baoding ball originated in the city of Baoding during the Ming Dynasty in China, it's a good personal collection and a beautiful gift
- PRODUCT ATTRIBUTES — Box Specifications:3.4X2.4X1.8in. Including: 2 balls (One pair),Product Size: Each ball height (about) 1.57in, total (about) weight: 0.4 lb.>Including: 2 balls (One pair),Product Size: Each ball height (about) 3.5cm, total (about) weight: 180g.
- PRODUCT MATERIAL — Made of beautiful solid marble.
- HEALTH BALL — The color of the ball: dark green,color is beautiful.The packing of the box is red,Very beautiful colors.
- PRODUCT BENEFIT — Health ball is a traditional folk fitness equipment, hand movement.beneficial to the brain, playing health ball, you can make people's thoughts focused on the hands, eliminate all kinds of distractions, to eliminate tension, so that the brain to relax.
- PRODUCT USAGE—A good personal collection and a beautiful gift.
- NATURAL MATERIAL & TRADITIONAL CRAFTS - The Baoding ball is made of beautiful natural corundum marble which won't rust, tarnish or corrode, and adopted the traditional cutting process.
- GREAT BENEFIT - Health ball is a traditional folk fitness equipment, hand movement. beneficial to the brain, playing health ball, you can make people's thoughts focused on the hands, eliminate all kinds of distractions, and eliminate tension so that the brain to relax.
- APPLICABLE PEOPLE: The Baoding ball is suitable for adults, children, and people with restored hand function, Helps exercise the brain and improves flexibility.
- PRODUCT ATTRIBUTES - Size: Each ball's height is 5cm（2inches), ball's weight is 330g. Color: Dark grey (Due to manual measurement, there will be a slight error in the size, please understand).
- KINDLY NOTE - The massage handballs are made of natural stone, and the pattern of each ball is somewhat different.
Last update on 2025-08-06 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API
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FAQ:
Q: What kind of balls do you use for meditation?
A: Meditation balls – also known as “Chinese medicine balls,” “Baoding balls,” “relaxation balls” and “ Zen meditation balls” – are two little balls that can be held in one hand. As you roll them in the palm of your hand, the relative positions of both balls is constantly switching.
Q: What happens when you roll a meditation ball in your hand?
A: As you roll them in the palm of your hand, the relative positions of both balls is constantly switching. Initially, the balls maintain contact even as they are rotated.
Q: What kind of balls are good for your hands?
A: In doing so, you massage your palm and strengthen your fingers, boosting hand wellness. Whether you call them health balls, zen balls or Baoding balls, the stress-relieving power of small metal balls makes them popular with consumers across the globe.
Q: Where did the Chinese meditation balls come from?
A: Chinese meditation balls, or Baoding balls, date back to the Ming dynasty. They are said to originate from the small town of Baoding in the North China Plain and are one of the so-called “Baoding treasures.” Their adepts came from diverse classes of society, and included emperors and paupers.