Contents
The Best Meditation For Stress Relief of 2023 – Reviewed and Top Rated
2,280 Reviews Scanned
- 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.
- POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.
- RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation.
- REMARKABLY APPEALING: Our large stress less & self care cards (5 x 4 inches) were designed to be big & appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises & techniques that you can keep with you for the rest of your life.
- TRAVEL SIZED: Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids & much more.
- 🧠 WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
- 🧠 HOW TO USE IT – 3 easy to use breathing modes OR as a calming night light. Simply follow fade-in, fade-out color prompts that simulate the popular 4/7/8 'calming breath', 5/5 'balance breath', or 4/4/4/4 'box breathing'. Green Buddha - Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness.
- 🧠 WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to 'pause & reset'; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students & Counselors.
- 🧠 WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed.
- 🧠 FEATURES - 2 Brightness Levels | Premium soft & squishy Silicone | 3.5x4x6 inches (lwh) | Long Rechargeable Battery life = 2 months @ 10 min/day | Auto shut off after 3 hrs | NOT INCLUDED Features: No Sound, No Moving Parts, App-Free Experience, No Manual Timer.
- Rockridge Press (Author)
- English (Publication Language)
- 76 Pages - 01/04/2022 (Publication Date) - Callisto (Publisher)
- 🌟 100 MINDFULNESS EXERCISES 🌟 This graphic packed mindfulness deck contains 100 cards designed for stress management, anxiety relief, self care, relaxation, equanimity, calmness, self love, wellness, mental fortitude, spiritual connection, mood enhancement, positive psychology, emotional awareness, & more. BUILD YOUR OWN MINDFULNESS PRACTICE!
- 🗂️ 7 CATEGORIES WITH DAY & NIGHT 🗂️ The deck is organized in a particular order for beginners. If you are experienced, then go in whichever order you wish. You can perform all actions and meditations either during the day, at night, or both. Go beyond oracle decks and positive affirmations with diverse categories, like Breathing Techniques, Mindfulness Basics, Mindful Living, Metta/Loving Kindness, Stoicism, Zen, and The Idea Space. DEEPEN YOUR MINDFULNESS PRACTICE!
- 🎨 EYE-CATCHING GRAPHICS 🎨 These attractive cards feature a graphic you can be proud to decorate your home and office with or share as a gift to others. Keep these cards as decor in your bedroom for a gentle reminder to remain mindful when you wake up and go to bed. Is there a particular exercise that resonates with you? Bring it with you to your desk to draw continuous inspiration throughout your day. If you'd like, post it on social media, like Snapchat or Instagram, to inspire others!
- 🌿 FIND CALM IN EVERY CARD 🌿 Dive into mindfulness with our meditation cards. Perfect for gifting to your mom, girlfriend, grandma, daughter, son, wife, sister, husband, father, partner, kid, friend, or any other family member. Ideal for a birthday, wedding, anniversary, white elephant gift, births, school counselor supplies, stress therapy, teacher care package, Mother's Day, Valentine's Day, Christmas, Easter, Hanukkah, or any other holiday!
- 🎁 PERFECT SELF THERAPY GIFT 🎁 For any kids, teens, women, men, & any adult, our self care kit contains visually stunning cards that are large enough to not feel like regular playing cards, yet slender enough to take with you on the go! If you're stressed or anxious about a meeting, job interview, travel plan, moving, or any life event, then take these cards with you to keep you cool, calm, and collected.
- Sockolov, Matthew (Author)
- English (Publication Language)
- 210 Pages - 09/11/2018 (Publication Date) - Callisto (Publisher)
Last update on 2025-07-07 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API
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FAQ:
Q: Does meditation really help to reduce stress?
A: A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain ‘s neural pathways , making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach. It’s simple. Sit up straight with both feet on the floor. Close your eyes.
Q: How meditation can help you better manage daily stress?
A: Gaining a new perspective on stressful situations Building skills to manage your stress Increasing self-awareness Focusing on the present Reducing negative emotions Increasing imagination and creativity Increasing patience and tolerance
Q: How can I use meditation to relieve stress?
A: How to Meditate to Relieve Stress Method 1 of 3: Learning Basic Meditative Techniques. Locate a quiet place. The world is a distracting place and this may not be an easy request. … Method 2 of 3: De-Stressing With Different Meditation Types. Seek out guided meditation. … Method 3 of 3: Practicing Meditation. Find a quiet, relaxing atmosphere. It could be anywhere. …
Q: How does meditation help reduce stress?
A: Meditation affects the body in exactly the opposite ways that stress does—by triggering the body’s relaxation response. It restores the body to a calm state, helping the body repair itself and preventing new damage from the physical effects of stress.