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20 Best Mindfulness Matters Cards of 2023 – Romance University

After hours researching and comparing all models on the market, Romance University finds out the Best Mindfulness Matters Cards of 2023. Check our ranking below.

2,142 Reviews Scanned

Rank No. #1

Mindfulness Matters: The Game That Uses Mindfulness Skills to Improve Coping in Everyday Life

THE ORIGINAL MINDFULNESS GAME: Mindfulness Matters is the original mindfulness card game, developed by a therapist. Accept no imitations.
TEACHES PRACTICAL MINDFULNESS SKILLS: Mindfulness strategies are useful for combating stress, anger, worry and increasing focus.
MOMENTS CARDS: Teach strategies for using mindfulness in everyday life circumstances, while MASTERY cards invite players to practice their skills by acting out mindfulness methods. NEW UPDATED VERSION now includes a full 78 cards plus instructions. and an updated premium box
ENGAGES KIDS TEENS and ADULTS: Players learn different mindfulness techniques and how to apply them in their everyday lives. Great for individual, group, or family therapy. Play the game, or just pick a card each day for a daily meditation.
FUN AND EASY GAMEPLAY: Fun cooperative game play helps to enhance social skills. Players work together to spell the word MINDFUL while learning about and discussing coping skills. Also includes rules for a competitive version and numerous tips and alternate gameplays. Ages 9 to Adult. 15-25 minutes. For 2-4 players.

Rank No. #2

Empowering Self Care Questions - 52 Stress Relief Cards for Meditation, Mindfulness, Yoga & Gifts

WHAT'S INCLUDED?: The deck includes 52 beautifully designed self care empowerment questions. The cards come packaged in a beautiful box that makes it a perfect gift to empower women. Taking care of your mental health just got a whole lot easier with these empowering cards. They're recommended by therapists and counselors for stress and anxiety relief. Great for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more.
EMPOWER YOURSELF: These cards were made with the help of a therapist & counselor who specialize in mindfulness and meditation. The empowering questions are proven to help you daily with: coping skills, depression, mental health, leadership, gratitude, mindfulness practices, sobriety, appreciation & much more. Woosah and empower yourself to becoming your best self.
HELPS YOU BECOME MORE CONFIDENT: Stress from everyday life can get overwhelming and increase your anxiety and depression. Each question will help you discover all the answers to help you worry less and focus on what really matters. Examine yourself, find out who you truly are, manifest your dreams / goal and regain your confidence.
WHO'S IT FOR: They were designed for men, women, adults, teens, & kids of all ages. These empowering question cards are great for journaling, writing or any other empowering process. This set of cards will help you with stress, anxiety, depression, improves your mood and much more.
PERFECT FOR GIFTS: It's a great gift for female empowerment, yoga lover, self love, alcoholics, sober gifts or for stress relief. The everyday questions make it easy to understand your true self.

Rank No. #3

Good Morning Merch Poster - Motivational Wall Art - Positive Inspirational Quotes Bathroom Wall Decor - Uplifting Encouragement Gifts for Women, Men

8x10 UNFRAMED PRINTS - NOT Canvas or Tin Sign
UNIQUE WALL ART DECOR - Cool original home decorations for office, living room, bedroom, bathroom, family room, man cave, dorm, dining room, kitchen, classroom, apartment, bar, baby nursery
PERFECT PRESENT FOR EVERY OCCASION - Cute gift ideas for women, wife, girlfriend, her, girls, daughter, men, guys, boys, son, husband, boyfriend, him, kids, teens, best friend, cat lover, Christmas, Xmas, holiday, Halloween, housewarming, cheap inexpensive gag gifts, presents, bridal shower, wedding, birthday, anniversary
SO MANY STYLES! Boho, bohemian, abstract, aesthetic, mid century modern, minimalist, contemporary, black art, African American, goth, gothic, pagan, country, rustic, vintage, shabby chic, farmhouse, typography, positive quotes, inspirational, motivational, Zen, religious, Christian, funny sayings, nautical, tropical artwork, beach, arte decoracion, retro, encouragement, glam
SAVE ON MULTIPLE POSTERS, PRINTS, PHOTOS, PICTURES - See details at left

SaleRank No. #4

Mindfulness Matters: A Guide to Mastering Your Life

Tandon, Pax (Author)
English (Publication Language)
224 Pages - 06/28/2018 (Publication Date) - REDFeather (Publisher)

Rank No. #5

Mindfulness Matters: A Teen’s Guide to a More Joyful Life

Amazon Kindle Edition
Shirewood, Diane (Author)
English (Publication Language)
186 Pages - 05/18/2023 (Publication Date)

SaleRank No. #6

Compendium ThoughtFulls Pop-Open Cards — 4-Pack of You're Awesome, You Matter, Be Strong, Life Is Beautiful — 120 Pop-Open Cards, Each with a Different Message Inside

INSPIRATIONAL CARDS: ThoughtFulls pop-open cards are a fun-filled way to add a little extra goodness into someone’s day. Each box of pop-open cards holds 30 uplifting quotes to spark unexpected delight. Tuck one into a greeting card, hide one in a mailbox, or leave one with your tip at a restaurant, and use the hidden messages to spread kindness wherever you go!
THEME – CELEBRATE THE JOY: Included in this pack are 4 boxes of ThoughtFulls - 1 box of You're Awesome, 1 box of You Matter, 1 box of Be Strong and 1 box of Life Is Beautiful. Every box features 30 cards, each with a unique quote to shine a light on someone who’s one of a kind. Share with friends, family, loved ones, coworkers, or anyone who could use a reminder of how incredible they truly are.
SHARE KINDNESS: From sharing a compliment with a stranger to sending an encouraging note to a friend, the smallest, unexpected kindness can make a world of difference.
FEATURES: This pack includes 4 boxes of ThoughtFulls, 30 pop-open cards per box, 120 total. Each card has a different inspiring quotation inside, and the back includes space to write a personal note.
SIZE: ThoughtFulls pop-open cards are small and compact, only 2.25"W x 2.25"H; perfect for easy sharing, using as a gift tag, or tucking away for a surprise.

SaleRank No. #7

Sunny Present Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck

50 EASY EXERCISES FOR EVERYONE: This unique Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation; on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.
POWERFUL MEDITATION & NLP TECHNIQUES: Based on Neuro-Linguistic Programming techniques, as well as powerful Mindfulness meditation exercises that are known to help reduce anxiety and stop the mind’s automatic stress response, you can now tap into the wisdom of advanced Yogis and Meditation teachers without requiring any prior knowledge. Learn to focus on your breathing, observe your body and awaken positive emotions through effective visualizations and witness your life changing.
RECOMMENDED BY HEALTH CARE PROFESSIONALS: Already used and recommended by medical doctors in occupational health care, as well as psychologists, psychiatrists, therapists and trainers, these cards are a safe and reliable self help solution to efficient stress management and anxiety relief.
YOUR FIRST AID KIT FOR INSOMNIA & WORK STRESS: Suffering from insomnia can be seriously debilitating. Regular sleeping aid pills, loaded with dangerous chemicals might not be the best way to deal with its distressing symptoms. But, even if you simply need effective help to deal with a stressful environment at work, these cards offer a natural, self-empowering way by teaching you invaluable techniques and that you can keep with you for life.
CARRY IT WITH YOU EVERYWHERE: With its compact size, this convenient and lightweight Stress Less Cards Deck is specially designed to allow you to take it with you everywhere you go. Simply, stash it in your handbag or backpack and have it handy every time you need it.

Rank No. #8

da Vinci's Room Mind Your Beeswax - The Social Skills Activities and Mindfulness Game for Kids

A cooperative group game where kids complete activities together to improve social skills like communication, cooperation, manners and active listening.
Mindfulness cards give kids a moment to relax and be fully present
For 3-8 Players Ages 8+: Designed to aid teachers and parents for use as a group therapy game in the classroom or at home
Simple to play: When the group successfully completes the activity they keep that card which represents one part of a beehive. When the group has collected all 6 parts of the beehive the game is over.
Social skills activities range from familiar activities like Telephone through imaginative play games like Survival Scenario. Mind Your Beeswax includes 14 unique kinds of activities in 48 variations plus 10 mindfulness moment cards.

Rank No. #9

Mindlessness: The Default Setting

Amazon Prime Video (Video on Demand)
Mark W. Muesse (Writer) - The Great Courses (Producer)
English (Playback Language)
English (Subtitle)

SaleRank No. #10

Empowerment Cards for Kids – 45 Action Packed and Fun Exercises

WHAT YOU NEED: Let’s face it: being a parent today poses challenges no one prepared you for in advance. Teaching your little ones about the importance of compassion, trusting themselves, can be tricky. These empowering cards will make your life way easier!
7 DIFFERENT THEMES: These wonderful affirmation cards for kids include 7 different themes: self-esteem, self-compassion, relaxation, body awareness, feelings, fun and dreams, the essential pack your child must learn, in a fun and interactive manner!
VERSATILE GAMES: Play with Power Kitty! The 45-card deck for children can be used for all sorts of group activities, including in kindergartens, schools or at home as a practical and interactive learning tool. Recommended by health care professionals and teachers.
USER-FRIENDLY: No need for complicated game plays or tools required to make the best use out of these empowering cards! Simply shuffle them and pick one, or choose them by their color codes and themes!
ORIGINAL GIFT: These original card games help little kids build self-esteem and empower them, teaching them the importance of self-compassion and making them aware of their bodies and feelings. Order them as thoughtful gifts for a special occasion, name day, birthday and you can be sure they will absolutely love the idea!

SaleRank No. #11

The Live Your Values Deck: Sort Out, Honor, and Practice What Matters Most to You

Congdon, Lisa (Author)
English (Publication Language)
90 Pages - 11/09/2021 (Publication Date) - Chronicle Books (Publisher)

Rank No. #12

Skillmatics Card Game - Train of Thought, Family Connection & Conversation Starters, Gifts for Ages 6 and Up

CARD GAME OF INTERESTING QUESTIONS & REAL CONNECTIONS: Make emotional connections as you ask and answer thoughtful questions and complete fun challenges with this easy-to-learn card game. If you could travel anywhere right now, where would you go? Who do you think knows you best? Learn more about the ones you love as you engage in fun and meaningful conversations! Be the first to complete your 'Train of Thought’ to win the game.
SUPER FUN FOR KIDS & ADULTS: Great way to inspire meaningful conversation and learn new things about the people you love. Perfect for family game night! Suitable for ages 6+ and ideal for 2-6 players.
INCLUDES: 110 Thoughtful Question Cards, 20 Wild Cards, 20 Action Cards, Instruction Manual and a handy box to store it all.
HOW TO WIN: Each player draws a card from the center and takes turns answering questions. Cards are of 3 colors, each color represents a train compartment. Be the first player to complete your 'Train of Thought' by collecting 3 complete compartment sets, 1 set of each of the 3 colors of cards.
PERFECT GIFT: Perfect gift for all occasions, including game nights, birthdays, get together with friends, camping trips, team building activities and icebreakers.

SaleRank No. #13

Allura & Arcia Mindfulness Therapy Game: Teaches Social Skills, Self Care & More for Kids, Teens & Adults. 50 Cards

CREATED BY PROFESSIONALS | Hello, we're Arcia! We've developed our mindfulness therapy game by asking ourselves a simple yet profound question. How can we teach kids, teens and/or adults about important personal traits such as Self Care, Social Communication Skills, Mindfulness and Visualizations? The answer: Make a game that's fun, engaging and also teaches these very important life skills.
ALL IN 1 GAME | The game includes 10 True/False Cards, 14 Mindful Practices Cards, 6 Visualizations Cards, 10 Social Skills Cards & 10 Self Care Cards. Unlike other therapy tools, our main focus was to create an interactive, brain engaging game that helps children, teens and adults feel grounded, find calm, improve focus and relax. We're here to teach and remind you that mindfulness matters!
GROUP THERAPY MADE FUN | Our mindfulness game is recommended for group play therapy. Play with up to 5 players. The instructions were made easy because no one likes confusing instructions! 1) Shuffle the deck and place it in the middle of the group. 2) Choose a random player to start the game. 3) The player who picks the card is considered the "Leader" of that round. 4) The leader reads the card out loud to the group and follows the prompts. 5) Keep playing clockwise and have fun! 🙂
LARGE, STURDY CARDS | You'll love our large premium quality game, designed to be BIGGER & LONGER LASTING than other mindful card educational games. The feelings playing cards are made to last several years. It's aesthetically pleasing design makes it perfect for counseling, group occupational therapy, psychologist, and family fun! Improve your self esteem, anxiety, mental health, anger control and stress less by learning to be mindful.
WHO'S IT FOR? | The mindfulness behavioral therapy game is for kids, teen & adults. It's a great game to express your feeling. For social workers, therapists, psychologists, counseling, classroom & activities for teens. Makes a great gift for family, friends, therapist decorations, school psychologist, guidance counselor & more!

Rank No. #14

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

Amazon Kindle Edition
Trenton, Nick (Author)
English (Publication Language)
156 Pages - 03/01/2021 (Publication Date) - NCTS Inc. (Publisher)

SaleRank No. #15

Mindfulness Pop-Open Cards, 30 Pop Open Cards Each with a Different Mindful Moment Inside, Mindfulness Daily Cards with Quotes —Share as Lunch Cards, Greeting Cards, Collectibles

MINDFUL MOMENTS INSIDE CARDS — Vibrational Frequencies 30 pop-open cards feature a mindfulness art pattern of Vibrational Frequencies on the outside and surprise inspirational messages tucked inside, which are sure to help you shift into a mental state of appreciation.
MINDFULNESS MESSAGES— Access a mindful moment by pop-opening a card with a selection of the 30 most powerful mindfulness insights. Each message was written to strike you, delight you, and help you shift into a mental state of appreciation, awareness, clarity and joy. These inspirational messages are big truths that will make you question your life for good and nudge yourself back to the present moment.
EXAMPLES OF MINDFUL MESSAGES— “Whether you like to draw, build, or take photographs, spend time just "being" in the moment of creation. Your creative side is mindful by its very nature.” / “We tend to look for compassion outside of us, but the most powerful comfort comes from our own compassionate thoughts.”
SMALL AND COMPACT — a size of 2.25"x2.25” makes these motivational pop-open cards joy at your fingertips and an excellent tool to share wisdom.
PERFECT GIFT, SHAREABLE, GIFT TAG — Beautifully packaged in a sleeved box, this mindfulness wisdom is sure to be appreciated by the recipient. It can be used as a dose of encouragement and motivation to improve your mood throughout the day, tucked away for a surprise, as greeting cards or collectible figurines.

Rank No. #16

Allura & Arcia 52 Mindfulness Cards - Stress Less, Mindful Meditation, Gratitude, Kindness, Self Care & Relaxation

52 EASY EXERCISES CREATED BY PROFESSIONALS | Your soon to be set of 52 mindfulness cards, contain extremely effective exercises that help with relieving stress, reducing anxiety, meditation, mental health, relaxation, social skills, self care and more! The deck of cards were created by professionals with over 25 years of experience in mindfulness and psychology behavior. Makes for great gifts for kids, teens, or adults and can also be used by therapists in therapy counseling sessions.
THE MOST EXTENSIVE MINDFULNESS & MEDITATION CARDS EVER! | Our Mindfulness and Stress Reliever Cards are separated into 5 different categories. 1) Creating Balance 2) Developing Insight 3) Body Awareness 4) Beginners Mind & 5) Love, Kindness & Compassion. Unlike other therapy tools, each category will teach you a different lesson through Meditation Exercises or Mindfulness Techniques to name a few. These destress cards will help you with your concentration & awareness of what actually matters!
EFFECTIVE, FUN & LARGE CARDS | Our cards are made to be used daily which is why they're made of the best materials to make them durable and aesthetically pleasing. The powerful fun techniques that you'll learn can be quickly memorized and used in any situation in your daily life. The cards were designed to help you think differently when facing stressful situations. They will help you improve your problem solving skills, communication, focus and also help you become more thoughtful and calming.
APPROVED BY HEALTH CARE PROFESSIONALS | Used and recommended by health care professionals as well as psychologists, therapists, social workers and self help counselors. A great social skills games! This stress relief care package cards are a reliable solution that helps stimulate mindfullness and helps you relief anxiety / stress whether it's at work, classrooms, group meetings, sobriety classes, etc.. A great stress relief kit for women, men, kids, teens, adults etc..
WHY MINDFULNESS? In this fast paced world we live in, it's easy to forget about self care. Mindfulness practices can help increase your ability to regulate emotions, decrease stress & anxiety. Mindfulness goes hand in hand with learning how to stress less. It can also help you focus your attention, as well as to observe your feelings without judgment. These Mindfulness Cards are separated into 5 different categories making it the most extensive mindfulness and affirmation cards in the world!

Rank No. #17

Mindfulness and Meditation Activity Cards for Kids and Teens - in 5 Minutes or Less Daily - Loved by Teachers, Therapists and Parents as a Teaching Tool

💙 FUN AND EASY WAY TO ENCOURAGE A DAILY MEDITATION AND MINDFULNESS PRACTICE - 54 affirmations or positive statements with fun visuals and corresponding meditation or mindfulness activity that can be completed in less than 5 minutes a day
💚 MULTIPLE USES - Use affirmations and gratitude statements as an instant joyful pick-me-up or go a little deeper with corresponding mindfulness or meditation activity. These can also be used as meaningful conversation starters, journal prompts or simply a delicious brain break in the middle of the day. Great for parents, teachers and mental health professionals.
💛 FUN ACTIVITY FOR THE WHOLE FAMILY - Start every morning with purpose and energy and open up opportunities for meaningful conversations with your kids
❤️ GET INSPIRED ANYWHERE - Measuring a standard size of 3.5" x 2.5" each, our Mindful Minutes cards easily fit in pockets and purses. They come with a storage box so you can take them anywhere. Glossy coating so you can easily wipe clean.
💜 RISK-FREE PURCHASE - Our mission is to help share the magical gift of meditation and mindfulness. If you aren't happy with our cards for any reason, contact us. We'll give you a full refund - no questions asked.

Rank No. #18

The Mindfulness Matters Program for Children and Adolescents: Strategies, Activities, and Techniques for Therapists and Teachers

Semple, Randye J. (Author)
English (Publication Language)
262 Pages - 07/30/2019 (Publication Date) - The Guilford Press (Publisher)

Rank No. #19

Sunny Present Empowering Questions Cards - 52 Self Care Cards for Mindfulness & Meditation, Writing, or Any Other Process You Choose - The Original Deck

EACH DECK OF CARDS: Includes 52 beautifully illustrated self care cards with powerful getting to knowyourself questions! Open the pack and discover all the self help questions. The pictures on the cards depict colourful doors in Tallinn, Estonia! The doors to your inner world and a deeper insight of who you really are!
KNOW YOURSELF: Love yourself again, embrace every single detail that makes you unique and bring mindfulness to your life. Start inner conversations every once in a while, trigger positive responses that will stimulate a calm, positive and peaceful attitude towards life. Nothing can stop you now! You are in control!
REGAIN LOST CONFIDENCE: Struggling with low self esteem, loneliness, everyday workstress and overwhelming anxiety? Say no to all of the above with these powerful meditation cards. Find answers to all your questions. Examine yourself, discover your hidden energy, release your strength, and gain that lost confidence back.
DISCOVER THE NEW YOU: These Empowering Questions cards can help you initiate powerful inner self talk, travel you back in time, facilitate reminiscing and forgiving, ameliorate the way you treat yourself, and help you overcome difficulties in the long run. Find the true meaning of life by simply answering these questions.
CHOOSE YOUR OWN PROCESS: One of the greatest things about these Empowering Questions cards, beside their lovely colours and intriguing questions, is their versatile nature. Use them anyhow you want. Ideal for writing, journal keeping, meditation, solo or with others, and as a visible reminder of your goals! The options are endless.

SaleRank No. #20

Empowering Cards for Kids - Teaches Mindfulness, Affirmations, Self Esteem, Relaxation & More

EMPOWERING KIDS: These empowerment cards for kids were developed by a team with over 25 years of experience in psychology & mindfulness. Kids will learn about mindfulness, meditation, positive affirmations & much more! The activities in the cards will educate kids about feelings, kindness, coping strategies & more.
5 FUNDAMENTAL CATEGORIES: The cards are split into the following 5 categories. 1) Self Esteem. 2) Self Compassion. 3) Relaxation. 4) Encouragement. 5) Mindfulness. Each category has 10 unique exercises that all help with empowerment & helps with calming the mind.
WHAT'S INCLUDED?: In total there are 50 cards for kids & teens to use daily. The cards come in a beautiful designed box specifically designed for kids. Mindfulness matters and teaching kids about mindfulness at an early age helps them identify how to be present and calm in this unpredictable world.
WHO'S IT FOR?: These empowering mindful cards can be used by / for: kids, teens, tweens, parents, school counselor supplies, therapy counselors, children counseling, students, classroom, occupational therapists, yoga cards for kids etc. Makes for a great stress relief & self care gift for kids. Play as a game with your kid, or let them go through the cards on their own.
MINDFULNESS AND EMPOWERMENT IS IMPORTANT: Teaching kids at a young age how to cope with stress and emotions helps prepare them for the future. The empowerment question cards teaches kids how to focus and remain calm regardless of the situation. These educational activity questions deck is great for mindfulness gifts.

Last update on 2023-08-01 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best Mindfulness Matters Cards?

Do you get stressed out thinking about shopping for a great Mindfulness Matters Cards? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching Mindfulness Matters Cards, which is why we have assembled a comprehensive list of the greatest Mindfulness Matters Cards available in the current market. We’ve also come up with a list of questions that you probably have yourself.

Romance University has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Mindfulness Matters Cards that you consider buying. Your questions might include the following:

Is it worth buying an Mindfulness Matters Cards?
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What factors deserve consideration when shopping for an effective Mindfulness Matters Cards?
Why is it crucial to invest in any Mindfulness Matters Cards, much less the best one?
Which Mindfulness Matters Cards are good in the current market?
Where can you find information like this about Mindfulness Matters Cards?

We’re convinced that you likely have far more questions than just these regarding Mindfulness Matters Cards, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Mindfulness Matters Cards, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Mindfulness Matters Cards. Make sure that you are only using trustworthy and credible websites and sources.

Romance University provides an Mindfulness Matters Cards buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Mindfulness Matters Cards currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of Mindfulness Matters Cards has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an Mindfulness Matters Cards?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your Mindfulness Matters Cards.
Customer Ratings: Number ratings grade Mindfulness Matters Cards objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Mindfulness Matters Cards.
Product Quality: You don’t always get what you pay for with an Mindfulness Matters Cards, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an Mindfulness Matters Cards is should be an indication of how long it will work out for you.

Romance University always remembers that maintaining Mindfulness Matters Cards information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

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FAQ:

Q: What is mindfulness matters?

A: THE ORIGINAL MINDFULNESS GAME: Mindfulness Matters is the original mindfulness card game, developed by a therapist. Accept no imitations. TEACHES PRACTICAL MINDFULNESS SKILLS: Mindfulness strategies are useful for combating stress, anger, worry and increasing focus.

Q: How many cards are in the mindfulness practice card game?

A: Adults are encouraged to join in responding and demonstrating appropriate answers. Both action cards and reflections build skills and increase understanding. Cards can also be used individually to practice mindfulness, or alternately in a competitive game. Includes 58 cards, instructions, and tips for success.

Q: How can I bring mindfulness to my daily routine?

A: Bring mindfulness to your daily routine with Mindful Games Activity Cards, developed and tested over many years of working with children and their caregivers. This download includes the Mindful Games Activity Cards booklet with tips, 10 free cards, and an awareness meter.

Q: What do you learn from mindfulness gameplay?

A: Players learn different mindfulness techniques and how to apply them in their everyday lives. Game play is cooperative to enhance social skills. Adults are encouraged to join in responding and demonstrating appropriate answers. Both action cards and reflections build skills and increase understanding.