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The Best Muscle Group Chart of 2023 – Reviewed and Top Rated
After hours researching and comparing all models on the market, we find out the Best Muscle Group Chart of 2023. Check our ranking below.
2,114 Reviews Scanned
- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our gym posters. Reach your fitness goals and maximize every workout, every time.
- EASY & EFFECTIVE EXERCISES. Our workout posters cover a range of exercises with step-by-step images ensuring you use proper techniques. Take control of your workouts and improve your training routine with our comprehensive poster set.
- ONLINE TRAINING SUPPORT. This gym wall chart includes a collection of unique QR codes that provide FREE, INSTANT access to online video training support. The videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.
- LARGE & COLORFUL WALL DISPLAY. The poster is a large size, making it easy to see, read and follow. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- VARY YOUR WORKOUTS - Our workout posters for home gym offer a variety of exercises such as dumbbell, stretching, barbell, kettlebell, resistance band and more
- Heavy Duty 3 Mil Lamination
- Double Sided Poster - Front Vertical - Back Horizontal
- Tear Resistant
- Package Dimensions: 17.8 L x 1.26 W x 1.26 H Inch
- EDUCATIONAL CHART DESIGNED BY TEACHERS: Our The Muscular System poster helps students to learn, engage and remember more information than ever before. Covering the basics of the anterior and posterior of the muscular system, this unique school poster can play a vital role in improving both students' understanding and classroom décor.
- SUPPLEMENT KNOWLEDGE: Our educational school posters are colorful, beautifully illustrated and contain a huge amount of valuable information. This Physical Education poster is specifically designed to help students gain a greater understanding of the anterior and posterior of the muscular system. The wall chart is a great resource for Schools, Classrooms, PE Teachers, Students, Tutors, Home School Parents and Home School Kids.
- MAKE LEARNING FUN: Engaging, clear and colorful designs and images create a fun learning environment in which students can excel. Our amazing wall posters can help to increase students’ interest towards Physical Education, while recapping any key information they've been taught.
- LARGE SIZE – IDEAL FOR READING FROM A DISTANCE: Our school wall charts are a generous size, measuring 33” x 23.5”. This ensures all posters are easily readable from a distance. Our educational posters are a fantastic way of brightening and decorating any classroom and can easily complement every type of learning environment.
- TOTAL 44 DUMBBELL EXERCISES - Dumbbell workout poster Volume I & II feature a total of 44 dumbbell exercises, targeting the upper body, lower body, back, core, and full-body muscles, offering a variety of movements for different muscle groups. It’s perfect for anyone looking to diversify their dumbbell workout routine.
- LARGER ILLUSTRATIONS - The muscle engagement charts on the dumbbell workout chart poster have been upgraded to 2X larger size, offering improved clarity and making it easier to identify the targeted muscle groups.
- WATERPROOF DESIGN - The dumbbell exercise posters for home workouts are designed with protective films that resist moisture, prevent pattern fading, and ensure long-lasting durability.
- PERFECT SIZE - Each dumbbell exercise poster measures 18" x 24", making it the perfect size for hanging in home gyms, fitness studios, or even personal workout spaces.
- HOME GYM ESSENTIALS - This workout poster set for home gyms includes Dumbbell Workout Posters I & II, a body muscle chart to help you understand the body’s muscle groups, and 12 pieces of double-sided tape for easy mounting on smooth surfaces. Ideal for those looking to work out at home or in the gym.
- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximize every workout, every time.
- EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster.
- FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy to follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximize the great effects of regular exercise and ensure healthy, strong muscles.
- LARGE & COLORFUL WALL DISPLAY. The poster is a large size, making it easy to see, read and follow the relevant nutritional advice. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Muscle Groups and Exercises poster can help you to achieve them. The poster will help you learn how to maximize your workouts through targeting specific muscle groups with the most effective exercises. Burn fat, tone-up and increase your strength with our informative and motivating full package Muscle Groups and Exercises poster.
Last update on 2025-07-30 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API
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- Specifications: How powerful they are can be measured.
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- Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Muscle Group Chart.
- Product Quality: You don’t always get what you pay for with an Muscle Group Chart, sometimes less, and sometimes more.
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FAQ:
Q: What are the 13 major muscle groups?
A: Getting back to our question of the actual number of major muscles groups in the body – well, that number is thirteen and they are: Abdominals Biceps Deltoid Erector Spinae Gastrocnemius & Soleus Gluteus Maximus Hamstrings Latissiumus Dorsi & Rhomboids Obliques Pectoralis Quadriceps Trapezius Triceps
Q: What are the eight major muscle groups of the body?
A: The body is made up of eight major muscle groups. From head to toe, these groups include the shoulders, arms, chest, abdomen, back, butt, thighs and calves. The deltoid and trapezius muscles make up the upper back and shoulders. The front of the arm houses the biceps while the back is home to the triceps.
Q: Which muscle groups to work first?
A: It’s important to know which muscles to work first when resistance training. You should always start off with your larger muscle groups first. The larger muscle groups would include your legs, back, chest and shoulders.
Q: What are the 5 muscles in your body?
A: It includes: skeletal muscle smooth muscle cardiac muscle