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The Best P90X3 Extra Workouts of 2023 – Reviewed and Top Rated

After hours researching and comparing all models on the market, we find out the Best P90X3 Extra Workouts of 2023. Check our ranking below.

2,055 Reviews Scanned

Rank No. #1

P90X DVD Workout Base Kit, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 12 Fitness DVDs

P90X DVD WORKOUT PLAN: P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to help transform your body from regular to ripped in just 90 days.
CHALLENGE YOUR MUSCLES: Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines. Muscle confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus.
12 DVDS: Collection of 12 highly diverse and intense DVD workouts across 12 DVDs. P90X is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals. No weight set, dumbbell set or exercise equipment required.
INCLUDES NUTRITION PLAN: Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system. Great for cardio training to get your heart rate up.
PERSONAL TRAINER Tony Horton will keep you engaged every step of the way. Great for all fitness levels. Supports your weight loss and muscle building goals.

Rank No. #2

XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX
A 90 day program that includes 12 workouts on 12 DVDs, Nutrition Plan, Training Guide and Training Calendar
XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so

SaleRank No. #3

Bowflex SelectTech 552 Dumbbells (Pair)

WIDER WEIGHT RANGE: Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.
TURN OF A DIAL: Select the weight you want with the turn of the dial – no more picking up 15 different dumbbells to give you the results you want.
SPACE EFFICIENT: Say goodbye to 15 sets of dumbbells cluttering your workout space.
2-MONTH FREE TRIAL: Try our JRNY All-Access Membership for 2 months, free.*
JRNY MOBILE-ONLY MEMBERSHIP: Get Motion Tracking, strength-training and bodyweight workouts, at home and on the go from your phone or tablet.*

Rank No. #4

Tapout XT Workout DVD Set with MMA Home Fitness Trainer Program P90X Tony Horton Insanity Shaun T with UFC Fighters Diet Health Weight Loss Plan As Seen On TV Work Out Program

Tap,out,xt,insanity,asylum,DVD,Tapout,p90x, trainer,

Rank No. #5

P90X Plus + Interval X Plus and ABS/Core DVD Workout Video Tony Horton Beachbody

Rank No. #6

Brebebe Door Anchor Strap for Resistance Bands Exercises, Multi Point Anchor Gym Attachment for Home Fitness, Portable Door Band Resistance Workout Equipment (1 Door Anchor+Resistance Bands Set)

🔊【Multi Exercises】 This is a simple and practical exercise tool, you can complete a variety of exercise actions at home, such as pull&stretch, flying, resistance bands training, back, forearm, foot kicking etc.
🔊【Multi Anchors】 There are 5 position anchors from the strap top to bottom, to meet different exercise modes, can be used by people of all heights. You can choose different heights to complete different actions.
🔊【5 D-rings】 We have specially designed 5 stainless steel D-rings on the door anchors, which is more conducive to connecting the carabiners, easy to use.
🔊【Easy to Install】 No need for any installation tools, no punching, no nails, portable, as long as there is a door. The door height shall not exceed 2.6m (8.5ft). Rope length 5.2m (17ft).
🔊【Stable & Sturdy】 The rope can withstand 500 lbs of high strength, superior quality, firmly fixed on the door, and will not fall off easily.

SaleRank No. #7

Whatafit Resistance Bands Set (11pcs), Exercise Bands with Door Anchor, Handles, Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts

Different color adjustable resistance bands: Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs). All Whatafit exercise bands are 36" in length, and can be used alone stacked in any combination to a maximum equivalent of 150 lbs.
Multifunction and portable: Our resistance bands can apply to different types exercise. Good for toning your arms, shoulders, chest, glutes, legs etc. Also comes with a convenient travel pouch! You can also take your bands to Gym, Office, etc.
Good quality materials: WHATAFIT Resistance band is made of natural latex is kind to the environment. Strong wear resistance and great elasticity, non-slip handle, comfortable and absorbent.
Personal home gym: Our resistance band set includes 5 exercise bands, 1 door anchor, 2 cushioned handles, carrying case and user manual to allow you to perform the widest variety of resistance training exercises possible at home.
Suitable for daily use: Each WHATAFIT exercise bands is carefully constructed to resist snapping and breaking, which are able to withstand intense daily exercise sessions. Now enjoy the exercise with WHATAFIT resistance bands set!

SaleRank No. #8

Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Online Training Video

WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals
CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.

Rank No. #9

TRX All-in-One Suspension Training System: Weight Training, Cardio, Cross Training, Resistance Training. Full Body Workouts for Home, Travel, and Outdoors. Includes Indoor & Outdoor Anchor system

OUR BEST-SELLING TRAINING SYSTEM. TRX’s All-In-One Suspension Trainer System has revolutionized personal fitness. Designed for full-body workouts that are proven to anywhere, anytime, using only your bodyweight. Includes All-In-One Suspension Trainer, Indoor/Outdoor Anchors & Mesh Travel Bag.
AMAZING RESULTS FAST. TRX will allow you to achieve the results you want. You will Build Muscle, Burn Fat, Strengthen Core, Increase Cardio Endurance & Improve Flexibility efficiently to transform the way you look, feel & think.
WORKOUT ANYWHERE. TRX easily anchors to doors, rafters, or beams at home—as well as anywhere outdoors like trees, poles, or posts. Take TRX All-in-One Suspension Training System to the beach, park, hotel, mountain or anywhere you love to work out.
SAFETY-TESTED – TRX is safety-tested to support bodyweight up to 700 pounds. TRX has been used for over 10 years by the US Military, Pro Sports teams, and world-class athletes worldwide and comes with our full TRX two-year Superior Quality Warranty.
YOUR TRIAL TO THE TRX TRAINING CLUB APP: Experience unlimited access to 500+ on-demand workouts: weight training, cardio, cross-training, sport athleticism, resistance and mobility training, and prehab and rehab. Find 100s of workouts for every goal! All workouts guided by world-class certified TRX trainers.

SaleRank No. #10

Vinsguir Ab Roller Wheel, Abs Workout Equipment for Abdominal & Core Strength Training, Exercise Wheels for Home Gym, Fitness Equipment for Core Workout with Knee Pad Accessories

【More Accessible & Hassle Free】The 3.2 inch dual-wheel ab roller offers extra support and stability compared to the common single ab wheel. Equipped with a knee pad, this ab roller wheel delivers comfortable workout experience and caring protection. Just embrace the freedom of more thrilling and challenging routines without the hassle of using resistance bands!
【Grow Six Packs Faster & Safer】The Vinsguir abs wheel targets your abdominals, hip flexors and back muscles. With dedicated practice, this exercise wheel will speed up your core & low back strengthening while lessoning your risk of muscle injury.
【Efficient Exercise Equipment】Unlike big gym machines, or heavy weight benches, dumbbells and the like, the Vinsguir ab wheel roller is portable size-wise -- a compact design that enables you to take it anywhere to exercise, be it your home, office, gym, or outdoors
【Amazingly Durable & Stable】The high-strength stainless steel shaft of the ab roller for abs workout can hold a maximum weight of 500 pounds for your safety. The 3.2 inch ultra-wide abs roller ensures balance and stability as it does not deviate sideways. EVA rubber cotton handles provide nonslip and comfortable grip
【Top Gift Choice for Fitness Enthusiasts】This workout roller goes beyond working your abs and burning your fat. As a versatile roller wheel, it is of no contest when it comes to selecting an ideal gift for your family and friends; not to mention the satisfaction guaranteed after-sales services. Wish you a joyful shopping experience!

Rank No. #11

Shape Up Upper Body Circuit

Amazon Prime Video (Video on Demand)
Michelle DiCapua (Actor)
Tonya Fines (Writer)
English (Playback Language)
English (Subtitle)

Rank No. #12

Men's Health MA40: at-Home DVD Workouts for Building Muscle After 40 - Follow This Exercise Program to Safely Build Muscles and Live a Healthy Lifestyle at Any Age!

Includes 3-DVD set only, ball and band can be purchased separately***
Build Muscle After 40 - Joint-friendly bodyweight, resistance band, and dumbbell workouts that pack on muscle
Burn Fat Fast - 8-week program features smart fat-crushing methods like multi-plane exercises, time-under-tension techniques, and a genius recovery strategy.
No Gym Needed - Get ripped with just a resistance band, dumbbells, and a tennis-sized ball.
What You Get - 3 DVD discs that include 6 muscle-building workouts, 2 recovery and mobility workouts, and a BONUS “Grab-And-Go” workout.

SaleRank No. #13

VEICK Resistance Bands, Exercise Bands, Workout Bands, Resistance Bands for Working Out with Handles for Men and Women, Exercising Bands for Strength Training Equipment at Home

Adjustable Resistance Bands, Maximum equivalent of 150 lbs - Comes as a set of 5, 48-inch long colored exercise bands: Yellow (10 lbs),Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs). All bands can be combined together to provide up to 150 lbs
Works for multiple workout scenario - As true resistance is maintained through every part of a motion.The resistance band set can be great with any popular workout like Yoga, Pilates and more. Or use them for general exercise, stretching, strength training, power weight programs
Mobile gym to build muscles - You can use the resistance bands with ankle straps and door attachment to exercise at home or outside.You can do exercise anytime and anywhere to burn fat and increase muscle strength
Portable and easy to store - These bands are so lightweight and this resistance kit comes with a cloth pouch. It is very convenient to carry and store
What are included: 5 Tube Resistance Bands, 2 Soft Cushioned Handles, 2 Ankle Straps,1 Door Anchor,1 Exercise Guidance, 1 Carrying Bag

SaleRank No. #14

4 Fabric Booty Exercise Bands for Women & Men - Glute, Hip & Thigh Resistance Bands with Workout Guide

WON'T PINCH BARE LEGS. This at home workout equipment can be used over clothes or on bare skin without that horrible pinching you get with elastic bands. Enjoy comfortable workouts with these fitness bands whatever you are wearing
INCLUDES CARRY BAG. For easy transport we include a drawstring carry bag. These workout accessories for women and men can be taken anywhere. Butt bands booty belt exercise bands resistance.
NON-SLIP. The perfect blend of cotton and latex ensures our booty bands will not slip down your legs as you excersize. These resistance loops are designed for functionality as well as comfort. Great for strength training, yoga and pilates.
4 RESISTANCE LEVELS. These resistance bands are ideal for absolute beginners as well as experienced athletes. Start with the resistance band that suits your strength and work your way up to higher resistance as you get stronger, from light to heavy.
PRINTED TRAINING GUIDE INCLUDED. The perfect workout equipment for women and men of any strength: beginner to expert! We show you how to best train butt, legs, calves and core and provide a weekly routine to follow.

Rank No. #15

Beachbody The Master's Hammer and Chisel Base Kit with Autumn Calabrese and Sagi Kalev, DVD Workout, 60 Day Fitness Plan, Resistance Training Workouts, Includes Portion Control Containers

MASTER’S HAMMER AND CHISEL WORKOUT KIT INCLUDES: 14 workouts on 6 DVDs, A set of 7-Portion-Control Beachbody Containers and Shaker Cup, A Program and Nutrition Guide, Quick Start Guide, and 60-Day Workout Calendar.
RESISTANCE TRAINING GUIDE: The Master's Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn's own expert muscle-sculpting methods.
TOTAL BODY TRANSFORMATION: Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with a door attachment kit, you'll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training.
60 DAY WORKOUT VIDEOS PROGRAM: Throughout the entire 60 days, you'll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine your physique.
PORTION CONTROL CONTAINERS: Combine this training with proven portion-control nutrition—the way Sagi and Autumn do in The Master's Hammer and Chisel—and you can build a body that's strong, chiseled, and defined.

SaleRank No. #16

Heavy Resistance Bands for Working Out 240lbs, NITEEN Resistance Bands with Handles Weight Exercise Bands for Men Women,Workout Bands with Door Anchor and Ankle Straps Strength Training Equipment

💪240lbs Heavy Duty Resistance Bands Set --- Each fitness bands corresponds to a different color at a glance, white (10 pounds), gray (20 pounds), blue (50 pounds), grass green (70 pounds), black (90 pounds), can be used individually or in combination, from 10 pounds to 240 pounds seamlessly, to meet the different needs of beginners to professionals.Exclusive 90-pound tension rope, specifically designed for men's exercise.
💪Upgrade Your Home Workout --- NITEEN weight resistance bands are made with 100% natural latex materials, making them more durable and elastic for a longer service life. With a 240lbs resistance, you can get the same results in just 1 hour that would take 2 hours with a 150lbs resistance band.
💪Versatile Training for Your Whole Body --- NITEEN extra exercise bands are perfect for physical therapy,muscle training and fat burning. You can use them for squats, push-ups, leg raises, planks, and tricep strengthening. The ankle straps are great for leg muscle workouts, and women can use them to train their hips, chest, and abs for a perfect body curve.
💪Take Your Workout Anywhere --- NITEEN workouts bands set includes 5 tube resistance bands, 2 ankle straps, 2 handles, 4 stainless steel carabiners, 1 door anchor, 1 protective belt, and a sports guide, all in a tote bag. The handles are widened for a better grip, and the carabiners are thickened for strenuous exercise. You can use them anywhere, whether at home, gym, or while traveling.
💪Buy with Confidence --- NITEEN resistance bands set is durable, portable, versatile, and high-quality. We guarantee your satisfaction, and offer free returns and exchanges within 10 years. You can buy with confidence.

Rank No. #17

Resistance Band, Exercise Bands with Handles, Workout Bands, Fitness Bands with Door Anchor and Ankle Straps, for Heavy Resistance Training, Physical Therapy, Shape Body, Yoga, Home Workouts Set

💪【Let's start now!】If you feel tired after a day's work, or you envy someone's strong muscles and S-curve body. What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build your fitness program. Start exercising anytime, anywhere from now and say goodbye to excuses and laziness forever. Remember, Start where you are, use what you have, do what you can.
💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and 50lbs in 5 different colors. You can use the bands independently or in any combination with a maximum resistance level of 150lbs.Whether you're just starting out fitness or working out professionally, they're the perfect home workout equipment.
💪【Pocket Gym】If you’re busy with your career, or is a full time mother and have limited time to workout - Resistance bands are basically a pocket gym, you don’t have to compromise on your fitness level, either. Researchers found that band resistance training produced similar results in strength gains to conventional strength training done with weight machines and dumbbells. No doubt, HPYGN resistance bands is a great way to get a maximum value high intensity workout into a short time.
💪【Resistance band workouts to try】Anyone can use resistance bands to reach their fitness goals, such as trying to gain muscle, wanting to lose weight, older adults, athletes. Resistance bands can be a great tool to get you one step closer to your goals.a study shows regular resistance band training can improve balance, mobility, gait function, and fall efficacy, having an overall positive impact on people. Give them a go, you’ve got nothing to lose and got a lot to gain.
💪【Buy With Confidence】Resistance bands are light, durable and capable of generating high amounts of tension. This makes them a very cost effective loading tool, They're also easy to stow and carry in your gym bag, making them perfect for travelling or on business trip.We guarantee that our resistance band set will satisfy you. A refund or replacement will always be stress-free. You can buy with confidence.

Rank No. #18

MaxiClimber Vertical Climber Combines Resistance Training and High-Intensity Cardio for a Full Body Workout. Free Coach-led Classes & Fitness App

Versatile and easy-to-use climber that works for all fitness levels, with BONUS companion Fitness App.
Full-body workout, combines calorie burning cardio with muscle toning in one simple step.
Low impact workout, easy on the knees and ankles.
Saves time - No need to drive to the gym and use several machines.
Easy to set up, lightweight and height adjustable. Comes 90% pre-assembled, ready to use in minutes. And compact folding for an easy storage.

SaleRank No. #19

RENRANRING Resistance Bands for Working Out, 150LBS Exercise Bands, Workout Bands, Resistance Bands Set with Handles for Men Women, Legs Ankle Straps for Muscle Training, Shape Body, Physical Therapy

Adjustable Resistance Band Set: 5 resistance levels: Light-pink (10 lbs), Pink (20 lbs), Green (30 lbs), Gray (40 lbs), Black (50 lbs). Stackable exercise bands, both in 51", maximum resistance is 150 lbs.
Quality Materials and Workmanship: Stretch bands made of high quality rubber, good elasticity. strong metal buckle connection to stop breakage. non-slip handles, strong wear resistance.
Multiple Workout Cenario: The resistance band set can be great with any popular workout like Pilates.Yoga and Boxing more. Or use them for general exercise, stretching, strength training, physical therapy, shape body programs.
Portable and Easy to Store: The resistance band suit is easy to carry and comes with a waterproof bag for you. whether at home, in the gym or when traveling, you can all use it to exercise at any time.whether it's for your own use or as a gift, it's your best choice.
Customer Service: 60-day no hassle returns and 12-month warranty! If you are not satisfied with resistance bands for working out, please feel free to contact us, we will give you a satisfactory answer. Click on “Add to Cart” right now!

SaleRank No. #20

Kobra Tech Resistance Bands Set – 11 Pc. Kit with 5 Adjustable-Resistance Exercise Bands, Handles, and Ankle Straps – Workout Bands for at-Home Fitness, Strength Training, and Physical Therapy

This kit was developed from the best materials for exercisers who want to gain strength of resistance and are at an advanced stage in heavy home workout bands and feel they want to take an extra step to let the muscle be re-stimulated and give added value to the excercise that will take you to your new destination. shortening the exercise resistance bands , you can get more tension and stimulate the muscle. You can adjust the shortening of the rubber according to the progress of your shape.
●【Ready to Work】– Boost your strength with everything you need in 1 kit. Your set includes 5 fitness bands with a mechanism for shortening the tube, 2 handles, 2 ankle straps, 1 door anchor, and 1 carry bag.
●【Personalized Resistance】– Ditch the countless barbells and dumbbells for 5 bands for working out that adjust to your level. By shortening the tube, you can increase resistance for greater muscle stimulation.
●【Strong and Sturdy】– Empower your fitness with an optimally designed resistance band. Feel at ease to always give 100% percent effort thanks to its stretchy, durable latex that won’t tear or break.
●【Accessories for Action】– Easily reinforce your exercise band with your included door stop anchor. Stay comfortable with help from ankle straps and handles featuring cushioned padding and double seams.

Last update on 2023-08-02 / Affiliate links / Product Titles, Images, Descriptions from Amazon Product Advertising API

How Do You Buy The Best P90X3 Extra Workouts?

Do you get stressed out thinking about shopping for a great P90X3 Extra Workouts? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching P90X3 Extra Workouts, which is why we have assembled a comprehensive list of the greatest P90X3 Extra Workouts available in the current market. We’ve also come up with a list of questions that you probably have yourself.

We’ve done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for P90X3 Extra Workouts that you consider buying. Your questions might include the following:

Is it worth buying an P90X3 Extra Workouts?
What benefits are there with buying an P90X3 Extra Workouts?
What factors deserve consideration when shopping for an effective P90X3 Extra Workouts?
Why is it crucial to invest in any P90X3 Extra Workouts, much less the best one?
Which P90X3 Extra Workouts are good in the current market?
Where can you find information like this about P90X3 Extra Workouts?

We’re convinced that you likely have far more questions than just these regarding P90X3 Extra Workouts, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for P90X3 Extra Workouts, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible P90X3 Extra Workouts. Make sure that you are only using trustworthy and credible websites and sources.

We provide an P90X3 Extra Workouts buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available P90X3 Extra Workouts currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

Brand Value: Every brand of P90X3 Extra Workouts has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
Features: What bells and whistles matter for an P90X3 Extra Workouts?
Specifications: How powerful they are can be measured.
Product Value: This simply is how much bang for the buck you get from your P90X3 Extra Workouts.
Customer Ratings: Number ratings grade P90X3 Extra Workouts objectively.
Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their P90X3 Extra Workouts.
Product Quality: You don’t always get what you pay for with an P90X3 Extra Workouts, sometimes less, and sometimes more.
Product Reliability: How sturdy and durable an P90X3 Extra Workouts is should be an indication of how long it will work out for you.

We always remember that maintaining P90X3 Extra Workouts information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding P90X3 Extra Workouts is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! We’re here for you all the time. Contact us here. Or You can read more about us to see our vision.

FAQ:

Q: Why you should start P90X3?

A: Most people with a good athletic base can benefit from the P90X3 workouts. Because the workouts are scaled in intensity , a relative beginner or an experienced mixed martial artist could both benefit in some ways from the P90X3 workouts.

Q: How effective is P90X3?

A: P90X3 is designed to alternate intense workouts with light recovery days so that your body has time to rest. Certified personal trainer Rachel MacPherson approves of this approach. “Thirty-minute high-intensity workouts are very effective,” she told me, “as long as they are balanced by recovery days and you listen to your body if any pain or injury occurs.”

Q: What is the most difficult P90X workout?

A: The “Legs & Back” workout is the toughest resistance workout in P90X. According to the University of Wisconsin study it was the biggest calorie burner of the strength-training routines. It burned an average of 534 calories per session on average — more than the aerobic workout “Cardio X.”.

Q: What do you need to do the P90X workout?

A: Shakeology – Everybody struggles with the meal plan. … P90X Recovery Drink – Great tasting after workout drink. Push Up Bars – Takes the stress off your wrists when doing push ups. Yoga Mat – Soft mat to cover your hardwood floors or carpet. Yoga Blocks – Helps with balance moves and stretching when doing Yoga.